Fresh cabbage casserole in the oven. Recipes with photos

White cabbage is a low-calorie and nutritious product. It contains coarse dietary fiber, vitamins, micro- and macroelements. It improves metabolic processes, cleanses the digestive tract of decay products, and accelerates the removal of excess fluid. Dietary dishes made from cabbage will perfectly complement your diet when losing weight and will saturate the body’s cells with useful substances.

It is important to remember that the composition and energy value of food depend on the cooking method. You should also properly combine cabbage with additional ingredients.

Classic recipe

Preparing fresh cabbage casserole will take 40 minutes.

Step-by-step preparation with photos will follow.

Composition of ingredients

List of ingredients for making casserole:

500 g fresh cabbage;
150 g carrots;
100 ml milk;
2 eggs C0;
40 g butter;
150 g regular onions;
1 tsp. salt and pepper.

Step-by-step cooking process

Instructions on how to make fresh cabbage casserole:

Start preparing vegetables. Wash the carrots from dirt, remove the peel from them using a knife or vegetable peeler, and rub through a large grater. Peel the onion and chop into small cubes. Wash the fresh cabbage, remove the outer leaves and cut into strips.
Place butter in a frying pan, melt over high heat, add chopped onions and grated carrots, sprinkle with salt and pepper, mix well and sauté until the vegetables turn golden.
Add cabbage sticks to the fried vegetables, stir and simmer in their own juice, reducing the heat to low, about 10 minutes. At this time, make the filling by mixing the eggs and milk in a deep bowl using a whisk. Place the vegetables in a deep container, pour in the milk-egg mixture and stir with a fork or whisk.
Pour the mixture into a glass round dish, place in the oven at 200°C and cook the casserole for about 20-25 minutes until it acquires a golden surface. Carefully remove the casserole from the switched off oven and allow it time to cool.

What can I add?

Additional ingredients include pork, chicken, turkey, beef, cheese, mushrooms, vegetables, and spices.

How to serve a dish

Transfer the casserole to a flat dish, cut into portions, place on plates, garnish with fresh herbs and bring to the table.

Technology for preparing cabbage casserole in the oven

It couldn't be simpler. Four stages, an hour of free time - and there is pleasure.

The cabbage is chopped, salted and crushed.
Prepare a filling from eggs, starch, flour, baking powder.
Place cabbage in a mold greased with butter, pour over the egg mixture, and sprinkle with grated cheese.
Bake for half an hour at 210 degrees.

I can’t even believe that such a simple composition and clear steps will ultimately lead to a delicious dish that you’re not ashamed to show off.

Photos of cabbage casseroles for inspiration

With cottage cheese

It will take 45 minutes to prepare cabbage casserole with cottage cheese.

Fresh cabbage casserole - recipe with cottage cheese.

Preparation next.

Composition of ingredients

To prepare 6 servings of casserole you need to take:

700 g fresh white cabbage;
200 g cottage cheese;
5 eggs C1;
1 medium sized carrot;
1 large onion;
3 tbsp. l. semolina;
150 g cheese;
1 tsp. spices;
1 tbsp. l. vegetable or olive oil.

Step-by-step cooking process

Fresh cabbage casserole is prepared with cottage cheese as follows:

Rinse the cabbage under tap water, wipe dry with a towel, transfer to a kitchen board and cut into strips. Wash the carrots from dirt, peel them using a knife or vegetable peeler, and chop on a coarse grater. Remove the peel from the onion and chop it into half rings.
Heat oil in a deep frying pan, add chopped onions and carrots, fry a little, stirring with a kitchen spatula. Add shredded cabbage to the fried vegetables and fry until soft, stirring continuously with a spatula.
Remove the pan with vegetables from the heat, add semolina to them and stir thoroughly. In a separate bowl, mash the cottage cheese with a fork, add to the vegetable mixture and stir, adding spices.
Beat the eggs with a whisk to obtain a homogeneous mixture, pour into the main mass and stir with a fork or whisk.
Using a pastry brush, evenly coat the glass pan with oil, fill it with the cabbage mixture and smooth it with a spatula. Grind the cheese on a large grater and sprinkle it over the future casserole. Preheat the oven to 180°C, place the casserole in it and cook until the top is golden, about 25-35 minutes.

Remove the casserole from the oven, cool slightly, transfer to a flat dish, cut into pieces, place on plates and serve, garnished with parsley leaves.

Like in kindergarten

Cooking time: 1.5 hours.
Number of servings: 12 persons.
Calorie content of the dish: 1535 kcal.
Purpose: children.
Cuisine: Russian.
Difficulty of preparation: medium.

How many of you dream of remembering the taste of childhood and trying the dishes that were once fed in kindergarten? You will have this opportunity if you use the following recipe. Cabbage casserole, just like in kindergarten, is prepared in compliance with strict culinary requirements, so it turns out to be very beneficial for the child’s body. Read how to bake it correctly.

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Ingredients:

cabbage – 1.5 kg;
cheese – 45 g;
milk – 1.5 cups;
ground crackers - 3 tbsp. l.;
semolina – 120 g;
eggs – 3 pcs.

Cooking method:

Chop the fork and boil it in milk until half cooked.
Enter semolina. Cook for another 7-10 minutes.
After removing the pan from the heat, cool, add the eggs, add salt and stir thoroughly.
Place the cabbage mixture in a greased form, sprinkle with croutons and grated cheese.
Bake in the oven at 200 degrees for 45 minutes.

With oat flakes

Preparing cabbage casserole with oatmeal will take 40 minutes.

Composition of ingredients

Ingredients for preparing 4 servings of casserole:

500 g fresh white cabbage;
70 g oatmeal;
200 g sweet pepper;
250 ml of drinking water;
80 g processed cheese;
165 ml milk;
2 eggs C0;
0.5 large onion;
1 tsp. spice mixtures;
1 tsp. table salt.

Step-by-step cooking process

Instructions for making cabbage casserole with oatmeal:

Prepare the cabbage by rinsing it under tap water, removing the outer leaves and cutting into strips.
Also wash the bell pepper, cut in half, remove seeds with partitions and chop into cubes. Remove the skin from the onion and chop it into half rings.
Pour the oil into a deep frying pan, heat over high heat, add shredded cabbage, onions and peppers, stir and sauté for about 5 minutes until the vegetables are soft. Pour water over the vegetables, sprinkle with spices and salt, mix well and cook for another 10 minutes.
Pour the milk into a small saucepan or saucepan, place on the stove and bring to a boil. Stir table salt and oatmeal into boiling milk. Add processed cheese to the milk mixture, mix thoroughly and boil for about 3 minutes. Pour the cabbage into the mixture, then add the eggs, stir well.
Take a mold with a diameter of 22 cm, coat its bottom and sides with oil, fill it with a mixture of vegetables and oatmeal. Place the casserole in an oven preheated to 180°C and cook until golden brown, about 35 minutes. Remove the finished casserole from the oven and serve on a flat dish hot or cold.

Fish casseroles for dietary nutrition

Everyone knows the benefits of fish. This is a whole galaxy of useful substances that are not enough in other products, for example, phosphorus, calcium, polyunsaturated fatty acids omega 3, 6. Dietary fish casseroles are suitable for weight loss and the diet of PP, so they can be eaten not only on a diet, but also to feed the whole family. Various side dishes are suitable for them: potatoes, rice, cabbage, mixed vegetables. For those who want to lose weight, we recommend eating them without a side dish. The calorie content of baked fish dishes is 80-120 kcal.

Fish casserole with tomato and herbs

500 g fillet of any lean fish;
2 tomatoes;
2 eggs;
150 g green beans;
1 tsp. lemon juice;
10 g of greens: parsley, green onions, dill;
salt, favorite seasonings.

A huge plus is that this delicious dietary casserole is made from fish, which means it will bring a lot of benefits to the body. The second plus is that the fish can be any kind, most importantly, it is not fatty. The downside is that you can only use fish fillets. This applies to all recipes with fish, especially if a child will eat it with you. It’s easier, of course, to buy fillet straight away than to clean it yourself at home. There is still a risk of bones getting into the dish. This dietary casserole is prepared in the oven at 170 degrees for 40 minutes.

Wash the fish fillet and cut into cubes.
Sprinkle with lemon juice and leave to soak for 10 minutes.
At this time, cut the tomatoes into pieces.
Combine fish and tomatoes, add salt and spices.
Break the eggs into the mixture and mix.
It is better to take frozen beans, already peeled and chopped.
Then all you have to do is defrost it and wash it.
Mix beans with remaining ingredients.
Place the mixture on a baking sheet and bake.

A simple and tasty dietary casserole with pollock

1 kg pollock;
3 eggs;
1 glass of milk;
3 turnip bulbs;
salt pepper;
3 tbsp. l. vegetable oil.

This healthy fish casserole with a simple recipe is perfect for a protein diet. It is high in protein, low in fat and carbohydrates. For cooking, you can use pollock carcasses or buy ready-made fillets. In the latter case, you will need not a kilogram, but 600-700 grams. If oil is prohibited in your diet, do not fry the onions, but line the baking sheet with baking paper. The casserole is prepared for 20 minutes at 180 degrees in the oven.

Boil the pollock until half cooked.
Remove all bones from the fish and chop.
Lightly grease a baking sheet with oil.
Place the fish in an even layer on the baking sheet.
Finely chop the onion into cubes and sauté in a frying pan.
Prepare the filling: break the eggs, add salt and pepper, add milk and beat the mixture with a mixer or just a fork.
Place a layer of sautéed onions on the fish.
Fill the layers with fill over the entire surface.
Place in the oven.

Dietary fish casserole in a slow cooker

1 kg cod or hake;
3 medium carrots;
3 onions;
2 tbsp. l. olive oil;
greens to your taste;
salt, seasonings.

Dietary fish casserole without flour and eggs will become a nutritious protein dish. A few veggies make it a complete PP diet option. Baked fish can be given to children, the elderly, those with gastrointestinal diseases, and diabetics. Serve potatoes in any form, rice, buckwheat, pearl barley, cabbage as a side dish. Those losing weight can eliminate the side dish altogether. The dish is baked for 40-50 minutes.

Peel the onions, wash, chop.
Pour oil into the multicooker bowl and add onions.
Saute it until transparent in the “Frying” mode, stirring constantly.
In a blender, beat the fish meat and onion.
Salt, pepper, divide into 3 equal parts.
Grate the carrots into a fine grater and mix with the first part of the fish mixture.
Mix the greens chopped with a knife into the second part.
Next, beat each of the three parts separately in a blender.
Grease the surface of the multicooker bowl with oil.
Lay out each part of the whipped mass in layers in this order: 1 - with carrots, 2 - with herbs, 3 - just fillet.
You can add salt and spices between layers.
Tamp the mixture in the bowl a little for density.
Bake in a multicooker in the “Baking” mode.

With rice and tomato sauce

You can make cabbage casserole with rice and tomato sauce in 105 minutes.

Preparation next.

Composition of ingredients

To prepare 8 servings of casserole you will need:

500 g minced beef;
800 ml tomato sauce;
1 fresh head of cabbage;
2 tbsp. boiled rice;
3 cloves of garlic;
1 large onion;
400 g hard cheese;
1 tsp. salt and spices.

Step-by-step cooking process

Fresh cabbage casserole is prepared with rice and tomato paste according to the following instructions:

Coat the frying pan with oil using a silicone brush, place it on the stove and heat it up. Place ground beef in hot oil and fry for about 7 minutes, stirring vigorously with a spatula. In another frying pan, heated with oil, saute the peeled and chopped onion until golden.
Remove the peel from the garlic cloves, chop them using a press or grater, add to the onion, stir and simmer for about 5 minutes.
Pour the tomato sauce over the minced meat, sprinkle with pepper and salt, cook for approximately 10-15 minutes, stirring with a spatula.
Wash the fresh cabbage, chop into strips with a knife, removing the top leaves, pour into a frying pan, stir and simmer until soft. Add boiled rice to vegetables and minced meat, stir with a spatula and remove from heat.
Grate the cheese on a coarse grater into a separate bowl. Transfer the cabbage and meat mixture into a heat-resistant form, sprinkle with grated cheese, cover with a sheet of food foil, and place in the center of an oven preheated to 180°C. When 40 minutes have passed, remove the foil and cook the casserole for another 20 minutes.

Delicious cabbage casserole - cooking secrets

Remember a few culinary tricks:

The younger the vegetable, the tastier and more tender the cabbage casserole will be.
If you want to make the pie more airy, separate the whites from the yolks. Beat them carefully and for a long time. First add the yolk mass into the dish, and then the protein mass.
It is best to cook in a glass or ceramic dish.
To make the cabbage softer, pour boiling water over it before putting it in the dish.
Instead of onions, you can put green onions, then the taste of the casserole will be more piquant, and the casserole itself will turn out brighter and more beautiful.
To ensure that the ingredients are well saturated with the filling, pierce the layers in several layers with a fork.
Each instruction lists approximate baking times. The exact one depends on the temperature you choose, the size of the mold, and the thickness of the layers with which you laid out the products. Focus on the color of the crust and whether the pie is easy to pierce.
Any cabbage casserole can be served either hot or cold. It goes well with sour cream and tomato sauces.
Cabbage goes well with any type of cheese. You can use Russian, Parmesan, mozzarella and others.

With cream

Preparing cabbage casserole with cream will take 60 minutes.

Composition of ingredients

Ingredients for making 8 casserole servings:

500 g fresh cabbage;
200 ml cream with a fat content of 10-20%;
1.5 tbsp. l. breadcrumbs;
120 g hard cheese;
2 eggs C0;
1 large onion;
1 tsp. salt and pepper.

Step-by-step cooking process

Instructions on how to make cabbage casserole with cream:

Remove the skins from the onion, transfer to a kitchen board and chop into cubes. Melt the butter in a saucepan over high heat, add the chopped onion and sauté until soft. Peel the cabbage, removing the outer leaves, rinse under running water and finely chop into strips.
Add the shredded cabbage to the onion, stir and cook, stirring from time to time with a spatula. Add salt to the vegetables and cook them until the juice released from the cabbage has evaporated. Separately, beat the eggs with a whisk, pour cream over them, sprinkle with grated cheese, sprinkle with pepper and salt and mix.
Grease the bottom of the glass dish with oil using a special brush, sprinkle with breadcrumbs, and place cabbage mixture mixed with creamy filling on top. Sprinkle the top of the casserole with grated cheese. Preheat the oven to 200°C, place the casserole in it and cook for 20-25 minutes.

Cool the casserole by removing it from the oven and leaving it on the table, transfer it to a flat dish, cut it into pieces and take it to the table, placing it on plates, pouring sour cream and garnishing with chopped herbs.

Cottage cheese casseroles for dessert

Cottage cheese is present in many diets. This protein product contains a lot of calcium. Include cottage cheese casseroles in your diet, and the diet will seem like a very pleasant experience. The calorie content of such dishes is 110-130 kcal, so they will be very appropriate in gentle or long-term diets. They will bring variety to the diet and great benefits to the body. Does your child not really like cottage cheese? Try offering him this tasty treat. If he appreciates it, you can teach him proper nutrition from childhood.

Curd and chocolate casserole without flour and semolina

500 g cottage cheese;
2/3 cup sugar;
50-70 g milk;
2 eggs;
4 tbsp. l. corn starch;
3 tbsp. l. cocoa;
a packet of vanillin.

Since this recipe contains sugar, it is not suitable for weight loss. But it can be used to treat children, relatives, and friends. Cottage cheese casserole without semolina and flour is suitable as a PP food, as it is healthy, tasty, natural and contains only 110 kcal. Baking in the oven at 180 degrees takes 45 minutes. Let's consider step by step how to prepare a dietary casserole with cottage cheese and cocoa.

Combine the cottage cheese with eggs, sugar and vanilla.
Beat the ingredients with a blender until smooth.
Mix one third of the dough with cocoa and milk.
Add starch to the rest.
Grease a baking dish with butter.
Lay out 4 layers: white - chocolate - white - chocolate.
Put it in the oven to bake.

Dietary cottage cheese casserole with fruits

500 g low-fat cottage cheese;
1 tbsp. l. semolina;
1 sweet apple;
1 ripe banana;
2 tbsp. l. low-fat sour cream;
white of 1 egg;
1 tsp. vanillin.

Thanks to the sweetness of the fruit, sugar and sweetener are not required. A dietary cottage cheese casserole according to this recipe will have a delicate sweet and sour taste. This healthy and tasty dessert will appeal to the whole family, including kids. The recipe is simple, you can change the fruit to your liking. Having learned how to do it once, then you can experiment, for example, replace semolina with oatmeal (soak it in boiling water or milk first). Fruits can be replaced with peach, pineapple - even jarred ones will do. Cottage cheese dietary casserole is prepared in an oven heated to 190 degrees.

Peel the banana and remove the core from the apple.
Cut into pieces and grind in a blender.
Add cottage cheese, vanilla, semolina and egg white to the fruit puree.
Mix thoroughly until smooth.
If the cottage cheese is grain-based, it is better to run everything again in a blender.
Place the mixture on a greased baking sheet (if it is glass, you don’t have to grease it).
Place in the oven for 40 minutes.
Remove the casserole, spread sour cream on top and bake for another 20 minutes.

With kefir

You can prepare a casserole of fresh cabbage with kefir in 40 minutes. The ingredients are enough for 3 – 4 servings of a full meal.

Composition of ingredients

To create a casserole, take this set of food items:

200 g cabbage;
50 g carrots;
50 g onion;
350 g flour;
1 selected egg;
1/2 tsp. baking powder;
50 g cheese;
1/2 tsp. black pepper;
1/2 tsp. table salt;
2 tbsp. l. vegetable oil.

Step-by-step cooking process

Fresh cabbage casserole is prepared with kefir according to these instructions:

Remove the skins from the onion and chop into a medium cube. Peel the carrots from dirt using a vegetable peeler and rub them through a large-mesh grater.
Pour vegetable oil into a frying pan, heat it and add vegetables. Sauté them for 2 minutes, stirring occasionally.
Rinse the cabbage in running water, remove the top leaves and finely chop the required amount with a knife. Place the cabbage in a frying pan, add table salt and black pepper, mix the mixture, cover with a lid and simmer for about 7 minutes. Cool the prepared vegetables to room temperature.
Pour kefir into a bowl, add a selected egg and beat the mixture with a fork until a single mass is obtained. Pour flour and baking powder into the mixture and mix well until all lumps are dissolved. The finished dough should have the consistency of thick sour cream.
Place the cooled vegetables into the dough and mix. Grease a ceramic or glass baking dish with oil, lay out the dough and smooth it out. Rub the cheese through a grater with large meshes and pour it on top of the workpiece. Turn on and preheat the oven to 180°C, place the mold inside and close the door. Bake the dough for 35 minutes.

How to serve a dish

The finished cabbage casserole with kefir should be served warm. You can serve the casserole directly in the form and divide into portions already on the table. Instead of black pepper, you can use other spices to taste.

With added potatoes

To create a potato and cabbage casserole you will need the following food set:

10 medium potatoes;
medium head of cabbage;
bulb;
carrot;
egg;
2 spoons of sour cream;
3-4 tablespoons of sunflower oil;
2 tablespoons of ground crackers;
salt, pepper, water;
optional - tomato paste (spoon).

Step-by-step cooking process:

Cut the peeled potatoes into large slices, add water and send to cook over medium heat (after boiling - about a third of an hour).
While the potatoes are boiling, prepare other vegetables: chop the cabbage, grate the carrots, chop the onion.
We make the filling for the casserole: fry the onions and carrots in a frying pan for about 3 minutes, then add the cabbage, salt and fry for another 5 minutes. After that, add a little water and simmer for about half an hour, closing the lid. Then add spices, seasonings, tomato paste (optional) and simmer for a few more minutes.
Prepare mashed potatoes from boiled potatoes: drain the water, knead, add sour cream, egg, salt, spices, mix well.
Prepare the mold: coat it with butter, distribute the crackers evenly.
First put half of the puree on the bottom of the mold, level it with a spoon and distribute the filling on the surface, which we cover with potatoes. The surface can be coated with sour cream and sprinkled with breadcrumbs or grated cheese.
Bake the dish at 200° for about half an hour.

This recipe can be converted into a Lenten dish:

Boil or stew the cabbage, skipping the frying stage;
We make puree using water, replacing eggs and sour cream with a couple of tablespoons of flour.

For small children (from one year old) you can prepare the following casserole:

Boil chopped cabbage (200 g) in salted water (you can add milk: no more than one part to 4 parts water).
Boil potatoes (200-250 g) until tender, drain, mash, stir in butter (25 g).
Drain the cabbage, squeeze and stir into mashed potatoes.
Sprinkle the greased pan with breadcrumbs (optional) and distribute the vegetable mixture in it.
Place shavings of frozen butter (10 g) on top. You can melt it and coat the surface.
Bake for a third of an hour at 180°C.

With Chiken

You can prepare cabbage casserole with chicken in 40 minutes.

There will be enough ingredients for 10 small servings.

Composition of ingredients

To create cabbage casserole with chicken you need these ingredients:

1 small head of cabbage;
80 ml sunflower oil;
1 carrot;
400 g chicken fillet;
200 g sour cream;
1/2 tsp. table salt;
1/4 tsp. black pepper;
130 g cheese.

Step-by-step cooking process

Fresh cabbage casserole can be prepared with chicken by following these instructions:

Prepare chicken meat. Wash it in running water, put it in a saucepan, add water and put it on fire. Cook chicken until tender for 20 minutes. After cooking, let the meat cool.
Remove the top leaves from a small head of cabbage, wash the head in water, dry with a napkin and chop using a special shredder. Also wash and peel the carrots using a vegetable peeler. Grate the carrots through a large mesh grater.
Pour a little sunflower oil into a frying pan, put it on the fire, heat it up and add the carrots. Sauté the carrots until soft, add the cabbage, salt the vegetables, add black pepper and set the heat to low. Cover the pan with a lid and simmer until the cabbage is soft.
Place half of the prepared vegetables in a baking dish and smooth them out. Cut the boiled meat into small pieces and place them on top of the cabbage layer. Grease the workpiece with sour cream. Place on a layer of sour cream and also level the remaining cabbage and carrots. Grate the cheese on a coarse grater and pour it on top of the workpiece.
Heat the oven to 180 °C, place the mold inside and bake the workpiece for about 20 minutes. During this time, a thick cheese crust should form. Before serving, cool the casserole slightly, cut into portions and serve.

Cauliflower with cheese

Another healthy dish is quite easy to prepare - cauliflower casserole. Cooking begins with preparing the necessary ingredients.

We will need:

a head of cauliflower;
finely chopped dill;
for filling: a couple of eggs, an incomplete glass of milk and hard cheese;
seasonings, spices.

Step by step recipe:

Place the cabbage, divided into inflorescences and washed, into salted boiling water and cook for 5 minutes.
Drain the water, placing the boiled vegetable in a colander.
Distribute evenly in an oiled frying pan, sprinkle with herbs.
Mix milk, eggs, seasonings, pour onto cabbage layer.
Bake for 20 minutes at 190°C.
Sprinkle the remaining cheese evenly onto the surface and bake for a few more minutes (5-6).

With minced meat

Cabbage casserole with minced meat will require about 60 minutes. free time.

There will be enough ingredients to prepare 4 – 5 servings of the dish.

Composition of ingredients

To create cabbage casserole you will need these components:

300 g cabbage;
200 g minced meat;
50 g cheese;
200 g sour cream;
1 carrot;
1 onion;
2 large eggs;
4 cherry tomatoes;
1 tbsp. l. olive oils;
2 tbsp. l. breadcrumbs;
1/2 tsp. table salt;
1/4 tsp. black pepper.

Step-by-step cooking process

You can prepare a casserole of cabbage and minced meat according to these instructions:

Wash cherry tomatoes and carrots in cold water. Peel the carrots from dirt and rub through a coarse grater. Remove the skins from the onion and cut into cubes.
Remove the top leaf from the cabbage and chop the required amount into thin strips.
Place the cabbage in a bowl, add minced meat, table salt and black pepper and mix well. Place a frying pan on the fire, grease it with olive oil, add carrots and onions and saute the vegetables for about 7 minutes.
Add the vegetable frying to a bowl with minced meat and cabbage, pour in sour cream, add half of the breadcrumbs and mix the whole mixture until a single mass is obtained. Break 2 eggs into a bowl and mix the contents again.
Grease a glass heat-resistant mold with a small amount of oil, sprinkle with the remaining breadcrumbs, pour the contents of the bowl into the mold and smooth with a spatula. Place the dough in a hot oven. Bake the dish at 180°C for 35 minutes. After the specified time, place whole cherry tomatoes on the casserole and sprinkle with grated cheese. Return the pan to the oven and bake for another 15 minutes. Cool the finished casserole and cut into portions, serve, sprinkling each portion with chopped parsley.

How to cook cabbage casserole in the oven

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It’s worth starting with the fact that each variety of vegetable is incredibly rich in vitamins and other useful elements, all of which do not contain many calories. Cooking cabbage casserole can be done both in the oven and in a slow cooker. Both methods are very convenient. The dish can be prepared with the following types of cabbage:

white cabbage;
Beijing;
color;
broccoli;
Chinese;
red cabbage;
kohlrabi;
Savoy;
Brussels sprouts;
Kale.

In the oven

There is no universal recipe for cooking. As a rule, all components of the dish are crushed, then mixed or placed in layers in a mold. Afterwards they are filled with a dough-like mixture, which can consist of eggs, dairy products, cheese, flour, semolina, and are sent to bake. The cooking temperature and time are always indicated in the instructions. Cabbage casserole bakes in the oven for no longer than one hour. Served both hot and cold.

In a slow cooker

It is easy to prepare such a dish not only in the oven, but also in a modern electric kitchen appliance. Cabbage casserole in a slow cooker is prepared according to the same principles, although it takes a little longer to bake. The specific time depends on the power of the device. As usual, the process takes at least one hour. A dish with minced meat in a slow cooker is in no way inferior in taste to one cooked in the oven, and it looks just as appetizing.

With boiled egg

It will take about 50 minutes to prepare the cabbage casserole with boiled egg. The components are designed for 4 – 5 servings of the finished dish.

Composition of ingredients

You need to take the following set of components from the list:

1/2 small head of cabbage;
10 g butter;
2 tbsp. l. semolina;
50 ml milk;
1/2 tsp. table salt;
2 eggs;
30 g sour cream;
1 bunch of dill.

Step-by-step cooking process

Fresh cabbage casserole is prepared with a boiled egg according to the following scheme:

Remove the top leaf from a small head of cabbage and chop the required amount into small strips. Place the cabbage in a saucepan, pour milk over it, add table salt and place on the stove. Boil cabbage in a small amount of milk until soft. After cooking, pour semolina into the cabbage, close the saucepan with a lid and let the cabbage cool and the semolina swell.
Place 1 egg in another saucepan or ladle, add water and put on fire.
Boil the egg for 10 minutes. from the moment the water boils, cool it and remove the shell. Cut the egg into small cubes. Break the remaining egg into a bowl, add sour cream and mix the ingredients until smooth.
Add chopped dill and a boiled egg to the cabbage with semolina and mix the mixture well. Pour in the raw egg and sour cream mixture and mix again. Grease a baking dish with butter and pour in the cabbage mixture. Using a silicone spatula, smooth the surface of the workpiece.

Turn on the oven and preheat to 180°C, place the dough inside and bake for at least 20 minutes. After baking, let the dish cool, cut the casserole into portions and serve.

Secrets of dietary casseroles

This dish was simply created to dispel the prejudice that diet dishes are tasteless. They are very tasty! There are simply certain tricks and subtleties that those who decide to introduce casseroles into their diet need to know.

The very first thing is that caloric content often depends not on the products, but on the type of culinary processing . Fried foods are much higher in calories than baked foods.

The second is meat. Of course, to lose weight you need to give up all smoked meats, fatty ham, and fatty meats in general. But lean meat can be safely included in casseroles . The best dietary meat is chicken.

Herbs and spices will add pungency and piquancy to dietary casseroles. In addition to traditional ground black pepper, you can add:

A few words about sugar. Find a replacement for him. But if you decide to entrust this mission to dried fruits, remember how many calories they contain: for example, 100 grams of raisins contain 264 kilocalories. For comparison: the same amount of minced pork contains 263 kilocalories.

If you want something sweet, it’s better to prepare a cottage cheese casserole with apples and a little honey. Although it is slightly higher in calories than dried fruits, it will take very little for the cottage cheese to become sweetish.

With champignons

You can prepare cabbage casserole with champignons in 50 minutes. The ingredients should be enough for 5 servings of the finished dish.

Composition of ingredients

To create a cabbage and champignon casserole you need these components:

500 g minced meat;
300 g champignons;
100 g sour cream;
60 g cheese;
1 small head of cabbage;
1 onion;
2 large eggs;
4 tbsp. l. sunflower oil;
1 tsp. table salt;
1/2 tsp. black pepper.

Step-by-step cooking process

Preparing fresh cabbage and champignon casserole involves the following steps:

Cut the cabbage into 2 halves and chop it into thin strips, removing the stalk and outer leaves. Place the cabbage in a frying pan with sunflower oil, put on fire and fry for 5 minutes. Pour 1/2 tbsp cabbage. water and simmer the cabbage for about 8 minutes, covering the pan with a lid.
Peel the onion and cut into cubes. Pour the remaining oil into a separate frying pan, add minced meat, onions, mix the ingredients and fry for about 8 minutes. After frying, place the minced meat and onions on a plate.
Wash the champignons under cold water, remove the skin, if any, and cut the mushrooms into slices. Place them in a frying pan after mincing, pour in the remaining oil and fry until excess moisture evaporates.
Grind the cheese on a coarse grater, pour it into a bowl, add raw eggs, sour cream and mix until smooth. Grease a round baking dish with oil, lay out half of the stewed cabbage and smooth the layer with a spatula. Place the next layer of minced meat, cover it with slices of champignons on top and lay out the remaining cabbage. Pour the ingredients on top with a mixture of sour cream, eggs and cheese.
Turn on the oven, heat it to 200 °C, place the workpiece inside and bake for at least 20 minutes. The finished casserole should have a golden coating. Before serving, cool the casserole slightly and cut into portions.

After cutting, it is recommended to pour boiling water over fresh cabbage for 10 minutes. It is best to sprinkle the mold with flour, semolina or breadcrumbs after greasing it with butter. Then the casserole will be easy to remove from the mold. If frozen minced meat is added to the casserole, it must be defrosted naturally.

Cabbage casserole with semolina

An ideal dish for children's breakfast or dinner!

Chop white cabbage and mash well with salt. semolina and leave to swell. Melt the butter, wait until it cools, beat in the eggs, add a little salt if necessary. Mix everything with semolina.

Grease a baking sheet with oil and lay out the cabbage in an even layer. Top everything with dressing. Place in an oven preheated to 250 degrees for 20 minutes.

Lenten - with mushrooms

To make a lean casserole, you need to take:

medium-sized head of cabbage;
onion;
boiled mushrooms – 400 g;
spoon of flour;
salt, spices;
ground crackers;
sunflower oil.

The cooking recipe involves the following steps:

Rinse the cabbage head, cut into large pieces, removing the stalk, and boil in salted boiling water for about 10 minutes. Then drain the water, discarding the boiled vegetable in a colander.
Lightly fry the chopped onion in a frying pan (about 2 minutes).
Add the chopped mushrooms and fry for about 7 minutes until browned (raw mushrooms take a little longer to fry).
Stir in flour and continue frying for another minute.
After this, stir in the spices, salt, pour in a little water and simmer until the mass thickens.
First, distribute the cabbage and then the mushroom mixture evenly into the oiled form. Coat the surface with oil and sprinkle with breadcrumbs.
Bake for a quarter of an hour at 200°C.