Cinnamon tea: how to prepare (brew) and drink

What are the benefits of spicy tea?

Cinnamon is unique both in its aroma and in the method of production. This is the dried bark of small evergreen trees, which are native to the island of Ceylon, although today they grow in many Asian countries thanks to the efforts of traders. Cinnamon tea is prepared using powder or whole spice sticks - it is both beautiful and healthy.

The spice contains a lot of calcium, magnesium, iron, organic acids and fiber, antioxidants and antiseptics. It is enough for a person to consume up to 1 tsp per day. cinnamon (10 grams) to maintain mineral and vitamin balance in the body.

The benefits of this spice are as follows:

• The effect of cinnamon on blood sugar levels has been proven; it is the most useful spice for diabetics and the prevention of this disease;
• stimulates the work of the heart muscle, increases blood flow;
• removes waste and toxins, cleanses the blood;
• improves the functioning of the digestive system, heals the mucous membranes of the stomach and intestines;
• helps lower blood pressure;
• has antiseptic properties;
• acts as a tonic and warming agent.

Cinnamon sticks are rich in antioxidants, so they prolong youth.
The healthiest thing is green tea with cinnamon. It is a complex of antioxidants aimed at protecting the body from the harmful effects of free radicals and preventing premature aging. In addition, the drink contains a lot of vitamins B, C, calcium and magnesium, iron and iodine. This tea has an antiviral effect, helps to cope with cough and bronchitis, as it has a mucolytic effect on the bronchi. At the same time, it helps lower the temperature, fights the proliferation of pathogenic microorganisms and fungi, relieves pain and inflammation.

In folk medicine, a tea drink with cinnamon is indicated for neuroses, poor memory, for recovery after strokes, to increase physical and mental performance, to prevent multiple sclerosis and other age-related mental disorders.

The drink can be prepared from both green tea leaves and black varieties. The calorie content of the drinks is low and amounts to about 4 kcal, but this is not the only reason why they are actively used for weight loss. Any tea with cinnamon powder stimulates metabolism and heals the stomach, and proper and fast digestion is the key to a good figure. If you drink it before meals, you can reduce your appetite and prepare your body for active digestion of food. Some scientists claim that the mere smell of cinnamon stimulates brain function - this is another reason to become a fan of the unusual spice.

Cinnamon tea recipes. how to cook for maximum benefit

The recipe for cinnamon tea is not difficult and can be easily repeated at home. It can be green or brown tea leaves, depending on the person’s personal preferences. Green tea with cinnamon will normalize impaired digestion and stimulate blood circulation. At the same time, it will invigorate and increase a person’s performance. Especially if you add honey and apple slices to this tea.

For a number of diseases, cinnamon should be avoided

Black tea with cinnamon will lower blood sugar levels. It will be the healthiest drink for those who suffer from diabetes. It will be enough to drink a cup of tea every morning with the addition of half a teaspoon of cinnamon, and your health will begin to improve.

If the goal is to lose weight with the help of such a drink, then mix a spoonful of cinnamon with two spoons of honey. The composition is filled with water, infused for twenty minutes and then drunk half an hour before the morning meal.

Cinnamon tea - how, when and how much to drink

The following recommendations should be used:

• The best time for the first tea is early morning. Immediately after waking up on an empty stomach, you can drink a glass of water, and 10-15 minutes later tea. Afterwards you should refrain from breakfast for half an hour.
• You can brew the drink twice, but then it is recommended to use black leaves for morning drinking, and green leaves for evening drinking.

Otherwise, you should carefully monitor your health, focusing on your blood pressure.

The volume of drinking also depends on individual characteristics. Usually a special kettle or 0.5 liter thermos is used for brewing. This will be enough for the daily diet.

Recipe for tea in a thermos

The most convenient option for those who want to take a drink on the road or to work. You need to pour the ingredients into a container according to standard proportions and fill it with water at 80-90 degrees.

With bay leaf

There are only two ingredients here - bay leaf itself (5 pieces) and one cinnamon stick. Place everything together in an enamel pan and add water. Keep on fire after boiling for no more than 5 minutes. After this, let it brew until the dishes cool down. The “infusion” is drunk chilled and strained in a small glass three times a day.

We advise you to read: Horsetail decoction - a universal forgotten medicine

Classic cinnamon tea

To prepare the simplest drink, you need to add a pinch of cinnamon powder to the tea leaves. Pour water over the mixture and let it sit for about ten minutes. It is recommended to drink the drink hot. As you can see, there shouldn’t be any difficulties with how to prepare cinnamon tea correctly and beneficially for the body. The main thing is to follow the recommended proportions and not drink more than two cups of cinnamon tea per day. And you shouldn't drink this drink before bed . It can have a stimulating effect on the nervous system, thereby preventing sleep.

Apple

This is a classic combination that is used in cooking. The procedure is very simple. Tea leaves are brewed according to the above recommendations. During these 5-7 minutes, you can have time to cut 2 sweet and sour apples into small cubes, having previously removed their skins and seeds. Pour fruit into cups doused with boiled water, put a cinnamon stick, and then pour the infusion from the kettle over it all. Then you can add honey and lemon to taste.

Tea with cinnamon slices

In a separate container you need to boil water with the addition of 1 stick. Unlike powder, it cannot be faked. When the liquid acquires a light brown tint, pour it over the tea leaves in the teapot.

With milk

Tea with milk and cinnamon has warming properties. This recipe comes from the UK. The taste of the drink is original and quite rich. It is prepared based on the following ingredients:

• long black tea 2 teaspoons;
• half a glass of water;
• the same amount of baked milk;
• one cinnamon stick.

Tea and cinnamon are poured with boiling water. After ten minutes, when the mixture has infused, pour boiling water over the cup. First, baked heated milk is poured into it, and then tea with cinnamon in a thin stream. If desired, you can add honey to the resulting aromatic drink.

The milky-cinnamon drink is quite nutritious. Therefore, it is recommended to use it in the first half of the day. Then it will saturate the body with energy and strength, and will also help improve concentration.

How to Add Cinnamon to Pineapple Mint Tea

The peculiarity of this drink is that it perfectly curbs the feeling of hunger and cravings for sweets, so it is perfect for consumption during a diet, as well as for people who adhere to proper nutrition and abstain from sweets. For one glass of water you will need:

• Half a teaspoon of cinnamon powder.
• A spoon of green leaf tea.
• Juice from two mugs of ripe pineapple.
• A few fresh mint leaves.

Green tea

These tea leaves are subject to the same standards as black tea leaves regarding pre-treatment of the utensils and selection of spring water. But its temperature should be lower - from 80 to 85 degrees. If it is not possible to use a thermometer, then simply let the kettle cool slightly for 2-3 minutes. 1.5-2 minutes after brewing, the contents are poured into mugs, and the remaining tea leaves with a pinch of cinnamon are refilled with water (up to 5 times). This way the aroma will be unsurpassed, and all the healing properties will be preserved. Already in the cup you can add a slice of lemon, pour a little warmed milk.

With turmeric

Another spice that has ginger notes and the aroma of black pepper. The decoction using it turns out to be very spicy, rich and even a little sharp. The cooking method is no different from the classic version. The root vegetable is believed to be very beneficial for people over 50 years of age.

With ginger

Tea with ginger and cinnamon will also contribute to the natural process of losing weight. To prepare this effective drink, you need to mix two main ingredients in equal proportions. Cinnamon powder and ground ginger are brewed with a glass of boiling water. Then you need to wait until the tea cools to room temperature, add a slice of lemon to it and slowly drink half a cup in the morning. The second half should be drunk in the evening.

There are many recipes for cinnamon tea

This drink should be drunk on an empty stomach. And if you use it for a month, then weight loss tea with cinnamon will help you get rid of excess weight and remove a few centimeters from the waist. In addition to fighting excess weight, this ginger-cinnamon drink will strengthen the immune system and enhance the body’s protective properties during periods of viral and colds.

Harm and contraindications

It is possible to talk about whether there is harm from consuming a spice only if it is consumed in large quantities or if there is an individual intolerance. Otherwise, you only need to take into account the following facts:

• the spice contains coumarin, which causes headaches and even dizziness in some;
• for liver problems, it can cause increased secretion of enzymes and pain;
• has an ambiguous effect on the tone of the uterus during pregnancy;
• when used regularly, it thins the blood, which is dangerous if coagulability is low;
• may cause stomach pain.

Most spices are prohibited for children due to their irritating effect on the mucous membranes of the stomach and intestines. At high temperatures, tea can cause worsening of the condition and increased headaches. It should not be consumed on an empty stomach, or if you have an ulcer or gastritis.

The drink is useful for colds, but is contraindicated at elevated temperatures.

Is it possible for pregnant and lactating women

If a small dose of cinnamon in tea is useful for women on “difficult days,” then consuming the spice can be harmful for pregnant and lactating women. If you add cinnamon to tea excessively, you can provoke a miscarriage or bleeding. Most doctors are categorically against the use of this product in tea by pregnant women.

Nursing mothers should be careful when consuming any product, as the baby quickly reacts to the food that his mother allows herself. Tea with cinnamon can cause allergies, and the smell of spice in mother's milk may not be to the baby's liking. He will be nervous, whine, refuse to eat, have trouble sleeping

Honey Cinnamon Lemon Cough Syrup

A simple homemade syrup recipe that can be prepared at home and taken at the first sign of a cold. In addition to improving symptoms, it significantly shortens the duration of the disease.

All the ingredients used in the preparation of this syrup are natural and are endowed with the ability to fight viruses and bacteria, speeding up the healing process without side effects.

Honey has antibacterial, antiviral and anti-inflammatory properties, and also has an immunostimulating effect. It should only be used raw as boiling destroys the living enzymes and valuable nutrients.

Coconut oil contains high levels of lauric acid, a compound that destroys bacteria, viruses and fungi.

Lemon is rich in flavonoids and vitamin C, antioxidants that provide greater protection against disease and support the body's natural defenses.

Cinnamon contains substances with anti-inflammatory, antibacterial, antiviral and antifungal effects.

This medicine is not recommended for children under one year of age due to the risk of botulism caused by honey.

To prepare the syrup you will need:

• 3 tablespoons honey;
• 2 tablespoons melted coconut oil;
• 1 lemon;
• 1 teaspoon cinnamon.

An equally interesting article: What to do if a child is bitten by a snake?

Powered by Inline

How to choose real cinnamon

The best way to use cinnamon sticks is the dried, rolled bark of an evergreen tropical tree. They can be added whole to tea, or they can be ground into powder using a blender or coffee grinder, although the tubes are quite hard, so this can cause some difficulties.

Most often, cinnamon is purchased in ground form, but in this case there is a risk of encountering a fake. Sometimes, instead of real cinnamon, they sell Chinese cinnamon powder, also known as cassia. It contains 100 times more coumarin, so even with very rare use it can significantly harm the body.

Real cinnamon is Ceylon. It has a lighter shade with a slight yellowish tint

Real cinnamon powder is light brown in color, with a slight yellow tint, while Chinese cassia is usually red or brownish-brown in color. You can check the powder you have already purchased using iodine. To do this, you need to drop iodine onto the powder; if it turns a faint blue color, it means the cinnamon is real; Chinese cassia will turn a rich dark shade of blue.

Cooking recipes

The benefits and harms of spiced teas often depend on the method of their preparation. Additional ingredients can play not only a taste or aroma role, but also enhance the effect of the main component.

Cinnamon tea goes well with the following companions:

• ginger;
• honey;
• orange;
• star anise;
• lemon;
• turmeric;
• milk.

The spice is always poured with hot water or simmered over low heat so that it gives up most of its beneficial substances to the water. You need to brew the tea for at least 5 minutes and drink it warm to fully experience its warming and tonic effect. How many grams of ground bark should I add per cup? This is about 10 grams or no more than 1 tsp. In a store or pharmacy you can buy ready-made tea bags, for example, Greenfield, but it’s tastier and healthier to make an aromatic and healthy drink at home.

Cinnamon tea - how, when and how much to drink

The following recommendations should be used:

• The best time for the first tea is early morning. Immediately after waking up on an empty stomach, you can drink a glass of water, and 10-15 minutes later tea. Afterwards you should refrain from breakfast for half an hour.
• You can brew the drink twice, but then it is recommended to use black leaves for morning drinking, and green leaves for evening drinking.

Otherwise, you should carefully monitor your health, focusing on your blood pressure.

The volume of drinking also depends on individual characteristics. Usually a special kettle or 0.5 liter thermos is used for brewing. This will be enough for the daily diet.

Reviews

Olga: Spices have been present in my life since childhood, my father loved Asian cuisine and often spoiled my mother and me with its dishes, including drinks. Later, I became interested in healing the body and began preparing cleansing and immune-strengthening products, including teas, among which green tea with ginger and cinnamon turned out to be the most effective. It is also the most delicious, especially if you use fresh ginger.

Tatyana: Spices are useful, but they don’t work miracles, I didn’t manage to lose weight with their help, and after I started feeling a burning sensation in my stomach, I stopped using them altogether.

Mira: The most successful combination for me is a slice of ginger, lemon and a pinch of cinnamon for a cup of green tea. This is how I support myself during the cold season. It helps and improves your mood.

Inga: Cinnamon is a spice with a dual character. For me, the aroma of baking with cinnamon is simply divine, but in a drink it’s terrible, they can’t drink it, and the cloudy color is embarrassing.