Cocktail is a beautiful French word that hides a pleasant aromatic drink that has recently become widespread. With the help of protein, men build muscle mass, alcoholic drinks allow them to relax and relieve tension, and children are delighted with dairy drinks. Women prefer fat-burning ones - those that help you lose weight and become slimmer.
You mix several ingredients, drink according to a certain scheme - and you become a beauty with world standards of 90/60/90. These are the results that can be achieved by combining kefir with cinnamon as part of a weight loss cocktail - tasty, healthy and incredibly effective! But how does this wonderful and unexpected mixture work?
How does a fermented milk product with cinnamon help you lose weight: does it have fat-burning properties?
Kefir allows you to speed up metabolic processes and remove excess fluid from the body:
- improves the quality of intestinal microflora;
- has a mild laxative effect, which helps combat constipation;
- acts as a diuretic;
- speeds up metabolism.
Kefir is rich in lactobacilli and natural yeasts, which improve peristalsis, and also contains large amounts of calcium and tryptophan. The combination of these elements reduces the amount of stress that dieters experience.
Expert opinion
Evgeniy Kislitsa
Practicing surgeon. Certified massage master. Two-time vice-champion and heavyweight champion of regional kettlebell lifting competitions.
Kefir has a beneficial effect on the natural intestinal microflora. Thanks to this, the population of beneficial bacteria in the intestinal lumen, necessary for normal digestion and assimilation of a number of substances that the human body absorbs only thanks to specific microorganisms, increases and maintains at the required level. Also, a high population of beneficial bacteria, through competition with other microorganisms, prevents the development of a number of diseases of the digestive tract, including those that pose a serious threat to health.
The effectiveness of cinnamon is due to its rich composition. It contains:
- B vitamins, tocopherol, retinol, phylloquinone;
- ascorbic and nicotinic acid;
- phosphorus;
- sodium;
- potassium and magnesium;
- zinc;
- iron;
- selenium.
Like kefir, cinnamon can rid the body of harmful substances and speed up metabolic processes. This spice, albeit slightly, normalizes blood glucose levels, and also gets rid of lipid deposits in the waist and lower back.
One of the effects of the kefir-cinnamon drink is to dull hunger and maintain a feeling of fullness for a long period of time. Metabolism is accelerated due to the tonic and warming effects of the components. During this process, fat cells are broken down and “bad” cholesterol is removed.
Important! Kefir has a positive effect on the immune system, and cinnamon improves skin condition.
Kefir drink with added spice is recommended for people:
- those who want to lose weight;
- those suffering from diabetes or high levels of “bad” cholesterol;
- having problems with the gastrointestinal tract (constipation);
- those suffering from dysbacteriosis;
- leading a healthy lifestyle and adhering to proper nutrition.
Despite the impressive list of beneficial qualities, the kefir-cinnamon cocktail also has a number of contraindications. It is not recommended for:
- allergies and lactose intolerance;
- heart diseases;
- hypotension;
- gastritis with high acidity of the stomach and gastric or duodenal ulcers;
- diarrhea and flatulence (bloating);
- heartburn;
- gastroesophageal reflux disease (GERD) and duodenogastric reflux (DGR);
- migraine;
- pregnancy.
You should not consume kefir with cinnamon during pregnancy, as the substances contained in the drink can cause contraction of the muscles of the uterus, including excessive contraction, which can provoke premature birth. The cocktail is not recommended during periods of illness accompanied by high fever. Uncontrolled consumption of kefir with cinnamon can lead to dehydration and digestive problems.
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Useful properties
Both kefir and cinnamon are beneficial for health and are effective in combating excess fat cells.
You can also alternate for variety:
- with chili pepper (hot red),
- and ginger.
These are healthy spices that speed up metabolic processes.
For cocktails, it is better to take kefir with zero fat content; bifidokefir is also suitable.
And the spices:
- activate metabolism and energy,
- stimulate the breakdown of fat cells,
- and cleanse the body, which helps improve health and weight loss.
The recipe is simple:
Add 0.5 tsp to a glass of kefir. cinnamon, on the tip of a knife, ground ginger and chili pepper spice. In the future, depending on your taste preferences, you can increase or decrease the amount of spices (ginger or chili).
This drink will help to perfectly relieve the body, more precisely the gastrointestinal tract, spices have “hot” properties. Many Ayurvedic sources believe that these spices are good for boosting energy.
Recipe options
You can enhance the effect of the drink by adding additional ingredients with similar properties to the main components.
With red pepper
Hot peppers contain capsaicin, an alkaloid that stimulates metabolism, intestinal motility (rhythmic contractions of the intestinal wall), and hematopoiesis. Red pepper is especially useful for women, as it has a positive effect on the female reproductive system:
- Kefir 1-2.5% – 250 ml.
- Cinnamon – 3 gr.
- Ground red pepper – 3 gr.
Add spices to a glass of kefir, stir and let steep for 15-20 minutes.
A drink with pepper is not recommended for people suffering from high blood pressure, as it can increase blood pressure even higher.
With ginger
- Kefir 1-2.5% – 300 ml.
- Ginger root – 7 gr.
- Cinnamon – 3 gr.
Peel the ginger root and grate it on a fine grater. Add ginger and cinnamon to kefir, mix well and let brew for a quarter of an hour. For the drink, you can also use dry powder or squeezed juice of ginger root.
With bran
Bran, like cinnamon, not only dulls the feeling of hunger, but also improves intestinal motility:
- Kefir 1-2.5% – 300 ml.
- Cinnamon – 3 gr.
- Ground oat bran – 10 gr.
Add all ingredients to kefir, mix and let steep for 15-20 minutes. A bran drink is a great way to control hunger while dieting.
With apple
You can get a tasty and healthy drink by adding green apples to the recipe:
- Kefir 1-2.5% – 100 ml.
- Green apples (medium) – 2 pcs.
- Cinnamon – 3 gr.
Wash and grate the apples, mix with kefir and cinnamon and let steep for 20 minutes. This dish can be a low-calorie alternative to the usual desserts.
With greens
The tandem of parsley and cinnamon is a powerful remedy that helps you get rid of excess weight. Drinking this cocktail for 2 weeks will help normalize digestion and get rid of excess fat deposits:
- Kefir 1-2.5% – 200 ml.
- Cinnamon – 3 gr.
- Parsley – 10 gr.
- Celery – 10 gr.
Finely chop the parsley and celery or pass through a blender. Mix everything with kefir and cinnamon and let it brew for 15 minutes.
Important! The drink works most effectively when consumed at night.
With honey
Honey in combination with cinnamon is a safe prevention of colds:
- Kefir 1-2.5% – 250 ml.
- Fresh grated ginger – 5 gr.
- Cinnamon – 3 gr.
- Buckwheat honey – 1 teaspoon.
Melt honey and mix with all other ingredients. Natural honey reduces the aggressive effect of cinnamon and ginger on the gastric mucosa, improves immunity, and fights insomnia. The nutritional value of the cocktail allows you to use kefir with cinnamon and honey during fasting days.
Burning
This is an effective drink that can significantly speed up metabolism and improve blood circulation:
- Kefir 1-2.5% – 200 ml.
- Cinnamon – ¼ teaspoon.
- Ginger (dry powder) – ¼ teaspoon.
- Red hot pepper – 1 pinch.
Mix all the spices and add them to the kefir. Mix well and let sit for a quarter of an hour.
The recipe has the largest number of contraindications: from high blood pressure to gastrointestinal problems.
Smoothie
When leaving the diet, you can use a smoothie made from kefir drink:
- Oat bran – 50 gr.
- Kefir 1-2.5% – 250 ml.
- Cinnamon – 3 gr.
- Prunes – 2 pcs.
- Dried apricots – 2 pcs.
Soak dried fruits in warm water, then puree in a blender. Mix bran, spices and ground dried fruits with kefir and put in the refrigerator overnight. This dish will be an excellent option for a healthy and low-calorie breakfast.
With banana
Banana, although considered a high-calorie fruit, in small quantities will not affect the total calorie content of the drink:
- Banana pulp – 50 g.
- Kefir 1-2.5% – 250 ml.
- Cinnamon – 3 gr.
Place banana, kefir and spices in a blender and grind everything until smooth. Let it brew for 15 minutes.
Interesting! Kefir with cinnamon and banana can be consumed for gastritis, as the fruit has an enveloping effect on the gastric mucosa.
With berries
Berries are a source of vitamins, which, in combination with cinnamon and kefir, help make the diet easier. In addition, this combination will give the drink a unique color and taste:
- Kefir 1-2.5% – 250 ml.
- Cinnamon – 3 gr.
- Berries (any) – 50 gr.
Place all ingredients in a blender and grind until smooth. Leave for 15 minutes.
Contraindications and side effects
The composition contains ingredients that are not allowed for everyone.
Contraindications:
- increased stomach acidity;
- urolithiasis disease;
- external and internal bleeding (in this case, cinnamon is excluded from the composition);
- epilepsy;
- acute diseases of the gastrointestinal tract;
- stomach ulcer;
- inflammation of the kidneys and bladder;
- pregnancy.
Note! Products containing pepper thin the blood. This is an excellent prevention of blood clots.
If there are contraindications, nutritionists recommend stopping taking the drink or reducing the dosage. The composition may have side effects. Red pepper often provokes heartburn, and its regular use can cause stomach ulcers. If there are problems with the gastrointestinal tract, this ingredient must be excluded from the composition.
How and when to drink correctly
Kefir-cinnamon drink can be consumed both during the diet and during fasting days. On normal days, 1 serving of a cocktail per day will help maintain a stable weight and prevent fat deposition.
Kefir with cinnamon should not be used immediately after preparation. It is necessary to let the drink brew for at least 15 minutes. It is not recommended to drink the cocktail cold. In this case, kefir interacts too weakly with the spice and will be less effective.
The maximum volume that can be consumed during the day is 1.5 liters, while a single serving should be 200-300 ml. The daily dose is divided into several doses at time intervals of 2-3 hours.
There are several opinions on how to drink kefir with cinnamon for weight loss. The first option is to drink the drink as the feeling of hunger increases. It doesn’t matter when it happened: in the morning or just before lunch.
However, nutritionists recommend drinking the first portion in the morning on an empty stomach. This not only gives you a boost of energy, but also speeds up your metabolism. In this case, it is necessary to take into account the presence of any contraindications: from lactose intolerance to gastrointestinal diseases. The last dose is taken in the evening, 1-1.5 hours before bedtime. Kefir with the addition of cinnamon and apples can easily replace dinner.
If the kefir-cinnamon cocktail is used during a gentle diet, then it replaces light snacks and evening meals. The menu also includes freshly squeezed fruit and vegetable juices.
Cinnamon is a strong spice, so you need to introduce it into your diet carefully. Usually they start with one pinch, gradually increasing the volume to the amount specified in the recipe.
If you follow all the rules and conditions of the diet, you can get rid of 5 kg within 3 fasting days.
Important! You should not use completely low-fat kefir during your diet. Low fat content affects the degree of appetite blocking, and this, in turn, can lead to disruption and worsening of the final result.
Positive Characteristics of Cinnamon
- Is an antioxidant. Cinnamon is able to remove toxins and waste from the body.
- Relieves the persistent feeling of hunger and creates the impression of satiety for a long time.
- Affects sugar control.
- Accelerates the process of exchange of waste products.
The combination of kefir and cinnamon has a very active effect on the breakdown of fat in the lumbar region. If you supplement such a compound with additional ingredients, then the effectiveness and efficiency increases by 2-3 times.
The minimal caloric content of both products, combined with the ability to fully saturate, attracts with very tempting and self-justifying characteristics.
Is it possible for the night
Kefir with cinnamon is often used as a substitute for dinner or as an evening snack, thus preventing the possibility of relapse. Drinking this drink at night helps:
- acceleration of metabolism;
- absorption of calcium (at night this element is absorbed much better);
- dulling the feeling of hunger;
- relaxation.
Evening intake has a positive effect on the central nervous system and is a good prevention of constipation.
However, most adults have a hard time digesting lactose, so drinking a kefir-cinnamon cocktail in the evening can cause bloating or diarrhea in some. Animal protein, which is part of kefir, in some cases causes morning fatigue. This is due to heavy protein processing, which occurs at night for 3-5 hours. As a result, a person gets up already tired.
Another disadvantage of “evening kefir” is its diuretic properties. People sensitive to diuretic components should not drink this drink before bed.
Positive characteristics of kefir
- Between meals it satisfies hunger and creates a feeling of fullness and comfort.
- Activates the work of intestinal microflora.
- Contains substances that prevent constipation.
- When losing weight, the work of the gastrointestinal tract plays a very important role. It is kefir that acts on the intestines as an accelerator of metabolic processes.
- Has a mild diuretic effect.
Kefir contains yeast of natural origin and special substances - lactocultures, which have a very beneficial effect on intestinal function.
Therefore, we can say with complete confidence that kefir is extremely beneficial for humans. In addition, it strengthens the immune system.
By consuming kefir, we saturate the body with complete protein, adding a minimum of calories.
You should drink this weight loss drink once a day in the morning on an empty stomach. For preparing dietary dishes and drinks, it is important to use kefir with a very low fat content or low-fat. Many people know that most spices can burn fat and speed up digestion.
Kefir diet: menu, rules and likely results
One of the most popular ways to lose weight is the kefir diet. It attracts with its simplicity and accessibility. During the diet, you do not need to think through the menu, spend a lot of time on cooking or increase the cost of purchasing dietary ingredients. All you need is kefir, cinnamon and apples.
There are several variations of this method depending on the period. The most popular are the 10-day and 7-day courses. However, regardless of the choice, each type requires certain preparation.
The preparatory period consists of 3-5 days. At this time, it is necessary to exclude fatty, fried, smoked, pickled and high-calorie dishes from the usual menu, increase the amount of protein in the diet, and eliminate sugar and sweets.
The largest 10-day course includes 4 stages:
- For the first 3 days, you should only consume kefir from 1% to 2.5% with the addition of cinnamon and other healthy ingredients (excluding honey). The daily norm is 1.5 liters.
- From days 4 to 6 you will have to eat green apples (Simirenko, Granny Smith). The norm is 1.5 kg per day.
- The next 3 days - kefir again. There are no daily volume restrictions during this period.
- On the last day of the diet, you can drink only pure, non-carbonated water indefinitely.
Upon completion, a smooth transition to the usual diet is required. At first, you should exclude fatty, salty, smoked foods and confectionery products, and introduce regular foods gradually, in small portions.
Expert opinion
Evgeniy Kislitsa
Practicing surgeon. Certified massage master. Two-time vice-champion and heavyweight champion of regional kettlebell lifting competitions.
However, it is best to stick to proper nutrition after finishing the kefir diet. If, after finishing the diet, you switch to your usual (before the diet) diet, you can not only return to your original weight, but also gain even more extra pounds. This is due to the physiological mechanism of storing fat in reserve in case of stressful situations. And hunger is just such a situation. Therefore, whenever possible, the body tries to store fat in case of a stressful situation, since fat deposits are a reserve supply of nutrients and energy.
On average, 4-6 kg of excess weight is lost in 10 days.
Interesting! The kefir diet, designed for 7 days, is more gentle. Kefir cocktails alternate with low-calorie dishes and products.
Primary requirements:
- The daily amount of kefir is 0.5 l.
- The fat content of the product should be no more than 1%.
- There are 6 meals per day at intervals of 2 hours.
- The last snack is no later than 2 hours before going to bed.
The following can be used as additional products (daily dosage):
- Potatoes baked in foil (without salt) – 400 gr.
- Low-fat cottage cheese – 400 gr.
- Fruits (except grapes and bananas) – 400 gr.
- Boiled or baked chicken breast – 400 gr.
For the first 5 days you need to drink kefir and eat one of the proposed products, day 6 is a fasting day, you can only drink water without gas. On the last 7 days you are allowed to drink kefir with fruit.
According to reviews, in 7 days of strict nutrition you can lose up to 5-7 kg of weight.
Important! You should not sit on a kefir diet for a long time, as it is poor in vitamins and minerals. Long-term adherence to it can lead to disruptions in the functioning of the nervous and endocrine systems, as well as to problems with digestion.
Method of use
The main effect that can be achieved as a result of consuming this drink is that it reduces the feeling of hunger and gives a feeling of fullness.
It’s best to make such a snack before bed, an hour and a half in advance, or to replace your last dinner.
Especially in the evening, the effect of this drink on the human body intensifies. If you still want to have dinner, then you can drink the cocktail one hour after eating. It can also be used on a banana-kefir diet.
Some nutritionists recommend drinking kefir with cinnamon for weight loss in the morning on an empty stomach. Of course, it is better to know your intolerance to dairy products. Many nutritional centers are already conducting research that many adults cannot digest lactose.
Therefore, if after taking kefir your stomach is not bloated and there is no gas formation, you do not feel any changes, then you can safely take this cocktail.
Kefir will help you lose weight with cinnamon, you should drink it separately and consider it a complete meal, as well as as an addition to various diets and to the regular daily menu. In addition, it helps to make it easier to endure fasting days when you start drinking it, replacing it alternately with an ordinary fermented milk product with zero fat content.
And for those who prefer snacks, it is especially necessary. This fat-burning drink is the best option compared to a sandwich or some other confectionery product. And after drinking this drink before starting lunch or dinner, you will have the opportunity to consume a much smaller portion of the main dish.
Main conclusions
Kefir with cinnamon is an excellent auxiliary method for losing weight or stabilizing weight. It is indicated both during the diet and during fasting days:
- Kefir-cinnamon cocktail has a lot of useful properties and a rich composition.
- It has an active fat burning effect.
- Kefir is indicated for diabetes, excess weight and constipation.
- You should not drink the drink if you have allergies, lactose intolerance, high blood pressure or diarrhea.
- Making a cocktail is very simple. The whole process will take 1-2 minutes at most.
- Kefir with cinnamon can replace breakfast or dinner.
- It is correct to drink the drink in the morning on an empty stomach.
- Only people with no problems with the digestive and urinary systems can drink kefir at night.
- During the period of adhering to diet courses, you can easily lose 5-10 kg.
Kefir drink will help not only reduce the size of your waist and abdomen, but will also improve the processes of metabolism and digestion, thereby improving the general condition of the body.
Share your opinion about the kefir diet and your own experience of losing weight on fermented milk products.
Beneficial properties of kefir and cinnamon
Low-fat kefir is the most common drink that promotes weight loss. Its main advantage is that it is useful for everyone and is recommended for use from 2 years of age. Unlike other dairy products, it is easily absorbed by the body and does not cause any side effects. The high content of beneficial fermented milk bacteria in kefir helps cleanse the intestines and normalize the functioning of the digestive system.
The drink also has a beneficial effect on the general condition of the body, namely:
- prevents the development of atherosclerosis;
- helps get rid of herpes, asthenic syndrome;
- improves dental health;
- cleanses of impurities and toxins;
- promotes food absorption;
- reduces the load on the heart;
- improves well-being in diabetes mellitus;
- gives strength and healthy shine to hair;
- prevents skin aging.
Kefir causes a feeling of satiety, but is low in calories, so it is an indispensable product when getting rid of extra centimeters in the waist and hips.
Cinnamon also has beneficial properties for the body. Its regular use helps not only to give dishes an unusual aroma and special taste, but also helps to reduce blood sugar levels, since it is one of the main provoking factors for the formation of fatty deposits. Daily consumption of cinnamon (within 1/2 tsp) can enhance metabolic processes, thereby preventing the appearance of extra centimeters on the waist.
The seasoning also has the following beneficial qualities:
- normalizes the functioning of the nervous system;
- prevents the development of venous insufficiency;
- strengthens the heart muscle;
- normalizes digestion;
- prevents premature aging;
- cleanses the intestines.
Cinnamon promotes the rapid supply of oxygen to cells, so the skin becomes elastic and smooth, reducing the likelihood of cellulite.
The cinnamon-kefir diet is indeed an effective means for burning fat; it allows you to achieve minus 5 kg in 3 days, which is confirmed by nutritionists, but the result directly depends on compliance with the rules and regularity of drinking the drink.
Three-day diet with kefir and ginger
An effective 3-day diet on kefir and spices is listed in the table:
| Day | Breakfast at 8.30 | Lunch 10.30 | Lunch at 13.30 | Afternoon snack 16.30 |
| 1 | 2 boiled eggs; 1 toast with cheese. After 30 minutes: 1 glass of ginger-kefir cocktail | 1 glass of ginger-kefir cocktail with pepper and cinnamon | 150 g boiled chicken fillet; 200 g vegetable salad (dress with 1 tbsp vegetable oil or sour cream); 50 fresh berries. | 1 large apple |
| 2 | 100 low-fat cottage cheese; 1 toast with cheese; 1 glass of green tea with ginger without sugar | 1 glass of ginger-kefir cocktail | 200 g of steamed sea fish or boiled chicken breast; 100 g boiled rice; 2 apples; 1 cup yogurt | 1 glass of kefir and a piece of slightly dried black bread |
| 3 | Scrambled eggs from 2 chicken eggs; 50 g hard cheese; 1 cup green tea with ginger | 1 glass of ginger-kefir cocktail | 200 g boiled chicken fillet; 200 g vegetable salad; 1 glass of kefir or green tea | 150 g beet salad and 1 glass of kefir |
Each dinner is replaced with 1 glass of a fat-burning cocktail.
