Diet charlotte without sugar and flour: 5 recipes on how to reduce the calorie content of the product

When following dietary programs, one of the main conditions for successful weight loss is limiting the consumption of simple carbohydrates - a variety of cakes, buns and pastries. And the principles of proper nutrition do not support the consumption of all these foods. But those with a sweet tooth who want to lose weight and simply admirers of pp have an excellent opportunity to lose weight in a tasty and healthy way - there are a lot of wonderful baking recipes that do not harm your figure in any way. One of the best examples is dietary charlotte with apples.

Recipes to choose from

Any diet apple charlotte recipe is an excellent alternative to traditional recipes . At the same time, it is absolutely not inferior in taste. The recipe for dietary charlotte with apples may include the following ingredients:

• corn starch;
• oat flakes – ground (in powder form), whole or “Hercules” grade, bran – crushed or in regular form;
• any whole grain flour.

The easiest recipe without eggs

This option is for lazy schnitzels like me.

It's simple, fast and incredibly tasty.

Products:

• sweet apples - 2-3 pcs.
• honey - 2 tbsp.
• salt - to taste
• vanillin, cinnamon - optional
• baking powder - 1 tsp.
• whole grain flour - 1 tbsp.

How to do:

1. Wash the apples, peel them and cut them into cubes.
2. Add salt, honey, mix and set aside for an hour or two so that the fruit releases its juice.
3. Then add flour and baking powder, vanilla, cinnamon and knead the dough “like pancakes.”
4. Charlotte is baked from whole grain flour with apples in a slow cooker on the “baking” mode or in an oven preheated to 180 degrees for 30-40 minutes.

Dietary apple charlotte: recipe without flour

Charlotte with apples without flour is easy to prepare. The most common products are needed.

Ingredients:

• sour apples – 1 medium or small (2 pcs.)
• corn starch - 3 tbsp.
• natural sweetener - to taste
• skim milk powder – 1 tbsp.
• raw chicken eggs – 4 pcs.
• bran (grind with a coffee grinder) – 5 tbsp.
• baking powder – 1 tsp.

Preparation steps:

1. Separate the yolks from the whites.
2. Divide the sweetener into 2 equal parts.
3. Using a mixer, beat the egg whites with one half of the sweetener until soft foam forms.
4. Grind the yolks and the second part of the sweetener together.
5. Add all other dry ingredients to the yolks, beat well until smooth.
6. Carefully combine the mixture with the whites and mix - this is very important, otherwise you won’t get an airy consistency!
7. Cut the fruits, peeled and cored, into thin slices with a sharp knife.
8. Place apple slices in a non-stick baking dish.
9. Fill with dough.

Bake in the oven for half an hour at 200 degrees Celsius. Serve with the charlotte apples facing up.

Apple charlotte made from oat flakes

Oatmeal charlotte will appeal to those fans of healthy baked goods who don’t like to spend a long time in the kitchen. The recipe is easy to prepare and does not take much time.

You will need the following ingredients:

• flakes – 100 g
• chicken eggs – 4 pcs.
• honey – 1 tbsp.
• baking powder – 1 tsp.
• apples – 5 pcs.
• cinnamon, vanilla - to taste.

Charlotte with oatmeal is prepared as follows:

1. Grind the flakes with a blender or coffee grinder.
2. Beat the eggs in a deep container.
3. Add ground flakes, baking powder, and honey to the mixture.
4. Add cinnamon and vanilla as desired and to taste.
5. The fruits must be peeled, cut into slices and placed in a deep baking dish.
6. Pour in the dough.
7. Diet oatmeal charlotte is baked in the oven for 40 minutes at 180-200 degrees.

Diet charlotte with Hercules in a slow cooker

“Hercules” is the name of the flakes, peeled and shelled.

Used in steamed form (water, milk) as a complete breakfast or as an addition to dishes.

The recipe for charlotte with apples PP with Hercules flakes is ideal for a slow cooker.

Low calorie apple pie

Do you want a simple and quick recipe that you can prepare even for breakfast in the morning?

• 1 medium apple. Wash, peel and cut into cubes.
• 1 egg.
• 70 ml milk. You can also use plant milk, rice or almond milk will do.
• 2 tablespoons rice flour. It will make our baked goods more tender.
• 2 tablespoons oatmeal. Choose whole grain cereals.
• Any sweetener to your taste.
• Vanilla and cinnamon.

Just mix all the ingredients in one container and bake in an oven preheated to 180 degrees until fully cooked. You will get two servings of an excellent diet pie, which you can safely include in your diet!

The easiest way to remove sugar from this dish is to use a natural sweetener. It is best to take stevia; this substitute is ideal for baking, and besides, the taste is practically no different from sugar.

• 100 grams of natural yogurt. Since we are preparing a low-calorie dish, do not use yoghurts with sugar and various additives.
• Stevia. You need to put it according to your taste. You can use stevia powder, liquid extract, or stevioside. It is convenient to use liquid extract in this recipe by immediately adding it to the yogurt. Remember that 1 cup of sugar is approximately 1-2 teaspoons of extract, so it is important not to add too much.
• Bran. This recipe can easily be considered the most dietary, since we will use bran instead of flour. They not only promote weight loss, but also remove toxins from the body and lower cholesterol. You will need 6 tablespoons. You can use wheat bran, or you can mix it with oat bran.
• 4 eggs
• Apples or pears. Wash, clean, cut into pieces. A couple of fruits will be enough.

Mix yogurt with bran and pour in beaten eggs. Our pp dough is ready. Place pieces of fruit on the mold (don't forget to line it with parchment) and pour it onto our dough. Place in the oven, preheated to 180 degrees, for 30-40 minutes.

Video recipe for charlotte with bran

Baked goods made from apples with bran are very tasty, as in this video:

Patients with diabetes need to take seriously not only the choice of foods, but also the methods of preparing food. Many dishes do not have to be excluded from the diet if they are prepared correctly. This also applies to desserts, which may well be healthy and dietary. So, charlotte for diabetics will become an affordable delicacy if you adhere to certain preparation rules. Diabetic charlotte does not contain sugar, but this does not make it any less tasty.

Charlotte made from whole grain flour. Apple-nut charlotte made from whole grain flour

This dessert is especially good on autumn days, when harvest time is ending. It is at this time that apples acquire a special taste and aroma that will fill your home during the process of preparing charlotte and give an unforgettable taste to everyone’s favorite dessert. Undoubtedly, apple pie is relevant at any time of the year, in winter during the Christmas holidays - what could be more associated with Christmas than the aroma of apples and cinnamon? And in the spring, when the thaw sets in, set a table in an apple orchard under flowering trees and treat friends and neighbors to apple dessert? If you are unfamiliar with this kind of pleasure, immediately start making the pie!

1. Mix the dough. Break the eggs into a wide bowl and separate the whites from the yolks. Beat the whites thoroughly with a mixer until you obtain a strong white foam. Add honey to the yolks and mix thoroughly with a spoon. Combine both mixtures in one bowl and mix thoroughly again. Without ceasing to stir, begin to gradually introduce flour and oat bran.
2. Then add salt, baking powder and grated almonds. Mix thoroughly and leave the dough aside, because now it’s time to make the filling.
3. Sprinkle the prepared apples with cinnamon and add a spoonful of honey and grated almonds. Mix well and wait 10-15 minutes for the apples to release their juice. Place the apple-nut mixture in cheesecloth and squeeze out excess juice. If you use an oven to bake the pie, you should preheat it to 180°C.
4. Grease a baking sheet with butter and pour a thin layer of dough onto it (barely covering the bottom), then spread the apple filling in an even layer and pour the remaining dough over it.
5. Place the container with the dessert in the oven for 30-40 minutes (readiness should be determined with a match or toothpick). As soon as the pie is completely baked and covered with a golden brown crust, remove the baking sheet from the oven and let the pie cool at room temperature. Cut the cooled dessert into four equal parts and turn over.
6. The crown can be decorated with fresh berries and honey, sprinkled with almond petals and powdered sugar. You can serve charlotte with tea, coffee, juices and even milk drinks. Children really like to eat this product with ice cream or chocolate topping.

Features of preparing charlotte for diabetes

Charlotte for diabetics is prepared in the same way as the traditional version, but without adding sugar. Instead, use natural sweeteners or honey. The main component of the dish is apples. It is recommended to choose unsweetened varieties. These are mostly green and yellow apples. They contain a maximum of nutrients and a minimum of glucose.

To prepare charlotte, you can use both an oven and a slow cooker. Type 2 diabetics who want to lose weight can replace flour with oat bran. They can be ground in advance and used as flour. After eating charlotte, it is recommended to measure your blood sugar level. If the indicators are normal, then the dish can be included in the diet. If fluctuations in parameters are observed, you should stop eating dessert and consult a doctor.

Instead of wheat flour, it is better to use rye flour, as it has a lower glycemic index (GI). In some recipes you can mix these types of flour. You can add low-fat yogurt, cottage cheese or berries to the charlotte, which are included in the list allowed for diabetes.

Diabetic charlotte recipe

The charlotte recipe for diabetics is practically no different from the traditional version. The difference is replacing sugar with a sweetener. To prepare charlotte you will need the following ingredients:

• flour - 1 glass;
• xylitol - 1/3 cup;
• eggs - 4 pcs.;
• apples - 4 pcs.;
• butter - 50 g.

The eggs are mixed with a sugar substitute and beaten until a thick foam forms. After this, add flour and form the dough. Apples are peeled, cored and cut into small pieces.

Take a mold with a deep bottom and thick walls. Lubricate with a small amount of oil. Place chopped apples in it and fill it with dough. Bake for 40 minutes at 200 degrees Celsius. You can check the readiness of the dish using a wooden toothpick. Use it to pierce the charlotte crust and see if there are any traces of dough left on it. If not, dessert is ready. After the charlotte has cooled, it can be served.

Charlotte with oat bran

In order to reduce the calorie content of the dish even more, you can prepare charlotte with oat bran. To prepare the dessert you need to take:

• 5 tbsp. l. oat bran;
• 150 ml low-fat yogurt or sour cream;
• 100 g sweetener;
• three eggs;
• three medium-sized green apples;
• a pinch of cinnamon.

Oat bran is mixed with yogurt and sweetener. Beat the eggs thoroughly and add them to the dough. The apples are washed, peeled and cored. Then cut into cubes and sprinkle with cinnamon.

Take a springform pan and line it with baking paper. Place chopped apples and cinnamon into the prepared pan and pour the batter on top. The dessert is baked for about half an hour at a temperature of 200 degrees Celsius. Eat the charlotte after it has cooled.

Recipe for charlotte based on rye flour

The GI of rye flour is lower than that of wheat, so it is recommended to use it for making charlotte. In this recipe, rye flour is mixed half with wheat flour, but you can add more rye flour to make the dish healthier.

Rice flour charlotte with apples

Another great way to make a healthy dessert is to use rice flour!

• 200 grams of rice flour. This type of flour is obtained by grinding rice. And although the calorie content of this flour is the same as that of wheat, it has much more benefits. The biggest advantage of this variety is the content of vegetable protein, which our body needs. If you are still afraid to completely replace regular flour with rice flour, you can mix it in equal quantities.
• 3 apples. It is best to take sweet and sour or sour varieties of apples, then the taste will be more pronounced. Wash the apples and cut them into slices.
• Any sweetener to your taste. It's best to use stevia, but remember the proportions otherwise your cake will be too sweet.
• 4 eggs. Immediately beat them with a mixer. You can add a little vanilla sugar for flavor. At least 1 teaspoon. Then add sugar substitute to this egg mixture.
• Baking powder. We forget to add 1 teaspoon of baking powder. It is important. Place it immediately into the flour and mix thoroughly.

Combine the egg mass with flour. Our sugar-free pp dough is ready! Place the chopped apples in a mold and fill with dough. Now all that remains is to put it in the oven for 30-40 minutes and then enjoy the most tender charlotte!

Calorie content and nutritional value of the classic charlotte recipe compared to the dietary version

To understand the difference, you need to compare the approximate number of calories and nutritional value of regular charlotte and diet charlotte in the form of a table.

Charlotte classic

Diet charlotte

The table shows that the second option is less calorie and lighter.

PP charlotte in a slow cooker

If you don’t like baking in the oven, you can always prepare a delicious and healthy dessert in a slow cooker. To do this, you only need to be the happy owner of this device with the “Baking” mode.

• 150 grams of flour. You can use any type of flour. We recommend taking wheat flour and adding a little flaxseed to it. If you don't have flaxseed meal, you can always grind flax seeds in a coffee grinder.
• 2 apples. We take a sour variety of apples. We cut, clean and cut into slices.
• 3 tablespoons of honey. We use honey instead of sugar. This natural sugar substitute is great for baking.
• 4 eggs. Immediately separate the whites from the yolks. First of all, we will knock down the squirrels. This will take time because you need to get white peaks. Then carefully add honey to the protein and mix. Next, beat the yolks.

Now we need to combine the whites with the yolks and carefully add the flour. Our pp dough is ready and add our apples directly to it! Mix and place everything into the multicooker bowl. Set the “Baking” mode! 100 grams of the finished dish contains about 180 calories, do not forget to take this into account in your diet if you keep a food diary. To ensure the cooking goes smoothly, it is important to remember the following:

• It is best to line the bowl with parchment to make the finished dish easier to get out.
• After turning off the mode, do not rush to immediately open the multicooker and take out the dish, give it time to brew a little.
• Remember that it is impossible to get a golden brown crust in a slow cooker, since there is no heating from above. Therefore, it is best to sprinkle the top with powdered sugar! If you want a crust, then it is best to place the finished dish in the oven for just 5 minutes under the grill.

Apple-banana dessert

Bananas are not considered a dietary product; many diets exclude them from the diet. However, nutritionists do not recommend completely abandoning these fruits, as they contain heart-healthy potassium. In addition, bananas contain serotonin, a mood-improving substance. And since a good mood is one of the conditions for a successful diet, you can periodically allow yourself a piece of pie with bananas and apples.

List of products for dietary baking:

• 150 gr. rye flour;
• 0.5 cups low-fat kefir;
• 2 eggs;
• 100 gr. peeled apples;
• 1 banana;
• 1 teaspoon baking powder;
• If desired, you can add 0.5 cups of sugar to the dough.

Peel the fruits and cut into small pieces. Mix kefir with baking powder, add eggs, and beat. If we want to get baked goods with a pronounced sweet taste, then add sugar. Add flour little by little and stir.

Place a layer of dough in the mold, then add fruit and cover them with a second layer of dough. Cook the pie for about half an hour at 200 degrees.