Dr. Volkov's diet allows you to lose weight without food restrictions or heavy physical activity. This approach may seem unrealistic to many, but those who have tried it claim the opposite and boast of their amazing results. By following the principles of the Volkov diet, you can lose a decent amount of weight in two to three months. The doctor has developed a special system, which is based on many years of observations of digestive processes.
Who is Dr. Volkov
As soon as an author’s diet appears, many people immediately wonder what kind of person he is, and on what basis he developed his system. And Doctor Volkov is just a mysterious person. He doesn’t like being photographed, and to get an interview, journalists have to work hard.
Doctor Volkov
But this is really a real person. He is a pediatrician by profession, a graduate of the Moscow State Medical University named after N.I. Pirogov in 1981.
In the same specialty, he worked as an intern in the children's department of the Dzerzhinsky hospital, and in the late 90s he began to engage in scientific activities.
Dr. Volkov has patented a system for determining suitable and contraindicated foods based on the body’s sensitivity, as well as a method for correcting nutrition to improve the health of the body and get rid of excess weight. In addition, the doctor published two books dedicated to diet and nutrition, called “The Logic of Health” and “8 Principles of Health.”
Now, for more than twenty years, Dr. Volkov has been conducting private activities related to dietetics. Since the beginning of the 2000s, the Ecolabmedtest clinic has been operating under his management, where everyone can undergo an examination and find out which foods are suitable for them and which are prohibited.
Among his patients are many famous, popular and wealthy people working in various fields.
We recommend reading about Elena Malysheva’s diet. You will learn about the principles of the diet, its pros and cons, options and menu planning for 7, 10 and 30 days, weight loss results. And here is more information about Kim Protasov’s diet.
Nutritionist Maria Volkova: making a nutrition plan
1. Try to take a responsible approach to preparing a diet for yourself and your family. After all, our body is built only from what we eat and our state of health is a consequence of our lifestyle.
2. Water. Approximately 8 glasses of water per day is the physiological need of our body. During physical activity, heat, stress, illness and individual characteristics, this volume can be adjusted.
3. Eat 4-6 times a day in approximately equal portions. The first time is within an hour after waking up, the last time is 3 hours before bedtime. Yes, you can eat at 10 pm!
4. Proteins. The physiological norm for a healthy adult is approximately 1 gram of protein/1 kg of dry body weight. Dry body weight can be found out using the now fashionable bioimpedance measurement (a method for diagnosing the composition of the human body) or approximately: height - 110. If before this you did not regularly consume your protein norm (like most of the world's population), then it can be assumed that the body is in deficiency amino acids and part of its structures are unhealthy. Then increase your daily protein intake to 1.5-2 g/1 kg of dry body weight.
The protein intake rate for children/teenagers and sports-active people is also 1.5-2 g/1 kg of dry body weight.
5. Fats. For an active healthy person, the physiological norm is approximately 1g of fat/1kg of dry body weight. Depending on the latitude and altitude of residence, the time of year, this norm may increase. If you are losing weight, then you need to consume less fat: 0.6-0.8 g/1 kg of dry body weight. Of these, the main part is unrefined vegetable fats, and 30-40% are fats of animal origin.
6. Carbohydrates.
Vegetables and fruits. It is recommended to eat 500-800 grams. fresh vegetables and fruits per day. For our body, this is the main source of fiber, vitamins and minerals.
Cereals, flour and sweets. The main source of energy you need (fast or slow) depends on your lifestyle.
Remember that we reduce our weight mainly by reducing carbohydrate intake. With a significant increase in physical activity (go to work as a loader or builder), we add carbohydrates in proportion.
For clarity, we will draw up an approximate nutrition plan for a girl who wants to reduce her weight.
Weight 80 kg, Height 165 cm, Age 30 years. She works, goes to bed at 11 pm and is not physically active; before that she ate mainly carbohydrate foods.
Let's start with a corridor of 1300-1400 kcal: Proteins 80-90g (165cm-110=55kg*1.5g), Fats 34-44g (165cm-110=55kg*0.6-0.8g), Carbohydrates 140-180g.
Meal plan for the day:
7-00 Get up. Drink a glass of water immediately. It is advisable to do light exercises.
7-30 Drink a glass of water.
8-00 Breakfast. Dry cereals 50g (porridge/muesli/flakes) + deferred cottage cheese. 100g / or eggs: 2 whites + 1 whole (omelet, fried eggs, boiled) + a teaspoon of vegetable oil.
10-00 Drink a glass of water.
11-00 Lunch. Coffee with milk + cheese/nuts 20g + bread/crisps 20g + non-sweet fruit 150g (you can come up with a nice fruit dessert).
12-00 Drink a glass of water.
14-00 Lunch. Light soup 200 gr. + Legumes/cereals 100g. ready-made + meat/fish/poultry/cottage cheese 100g. + vegetable salad 100g with a tablespoon of vegetable oil.
16-00 Drink a glass of water.
17-00 - 18-00 Dinner. Vegetable side dish 150g + meat/fish/poultry/low-fat cottage cheese 100g.
19-00 Drink a glass of water.
20-00 Dream Interpretation. 150 g unsweetened fresh fruits/vegetables + low-fat kefir 200 g.
22-00 Drink a glass of water.
After a week, we analyze the result and, if necessary, adjust the plan.
Remember, we are all unique and there is no universal advice. Listen to the feedback from your body, monitor the dynamics and don’t be afraid to change something.
Try to create an individual, complete, tasty diet for yourself. Read, study, experiment and be healthy!
Diet features
The diet according to Dr. Volkov is based on the principle of separate nutrition. During his many years of practice, he studied how different foods affect the body of an individual person. Two people can have opposite reactions to the same dish.
In addition, he conducted research on how the gastrointestinal tract works if proteins and carbohydrates are contained in one dish. It turned out that they have a very strong adverse effect, which contributes to the development of serious diseases. Carbonated drinks have the same effect.
But the main difference between the Volkov diet and the separate principle of creating a diet is that it does not provide general recommendations and advice. The weight loss program is compiled individually in each case. The patient must take a blood test. The author of the diet claims that the digestion of different foods requires special enzymes and their own time. So it is important to take this into account when creating dishes and menus.
It is possible to determine which foods you can eat and which you cannot with the help of a serological blood test, which is carried out at Dr. Volkov’s clinic. An extract of the product is added to the sample, then the specialist measures the rate at which red blood cells settle within an hour during the experiment, and then at the end of it, that is, during control.
Find the difference, which must be divided by the time obtained after completion of the reaction. If the indicator is higher than 0.2, then the person is highly sensitive to this product, and therefore should not eat it. Eating such food leads to disruption of the immune system, and this disrupts all other systems of the body. As a result, the person begins to gain weight. Unsuitable foods take energy away from the body.
Thus, the client receives two lists of products, which are called “red” and “green”. The first one should not be eaten for the next three to four months. And the product from the second is subject to “cleaning”, that is, flour products, sweets, alcoholic beverages, honey, and yeast are crossed out.
Further, the permitted ones can only be eaten separately, that is, water cannot be combined with food; fish, meat, and seafood should be eaten 2 - 3 hours after the fruit. And also vice versa. In addition, it is best to choose fruits and cereals for breakfast, lunch with foods containing proteins (for example, eggs, fish, cottage cheese, nuts), and dinner with meat.
Another important point is that after three to four months you need to do a control - donate blood again and determine the list of products.
But, despite the statement that Volkov’s diet helps you lose weight without exhausting workouts, cardio exercises are a mandatory component of the program. In addition, every evening you need to harden yourself, that is, douse yourself with cold water.
Watch Dr. Volkov’s diet in this video:
Doctor Volkov's diet: unscientific and harmless
Author:
Bondar Yulia
9 minutes
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Dr. Volkov's diet is quite popular, its adherents glorify Dr. Volkov and advertise the unprecedented results of his diet after just three months of its use. What exactly is its difference from dozens and even hundreds of other diets? And who is Dr. Volkov himself, who does not allow himself to be photographed, practically does not give interviews and does not meet with journalists?
Who is Dr. Volkov
Doctor Volkov. Photo: YouTube
The mysterious Doctor Volkov is a real person of flesh and blood. He is 63 years old and a doctor. Anatoly Volkov graduated from the 2nd Moscow State Medical Institute named after. N.I. Pirogov in 1981, specializing as a pediatrician. He completed his internship in pediatrics at Children's Hospital No. 9 named after. Dzerzhinsky. For more than 11 years he worked as a visiting pediatrician at the State Healthcare Institution of the Moscow City Executive Committee. Since 1997 he has been engaged in scientific work. He has a patent for invention No. 2152616 “Method for diagnosing the individual sensitivity of the body to food products” dated 05.19.1999, as well as a patent for invention No. 2185178 “Method for Correcting and optimizing the nutrition of patients to improve the health of the body and reduce excess weight (IgG4)” dated 2001 . Author of the book “The Logic of Health” and “8 Principles of Health”. And for about 20 years now, Volkov has been successfully engaged in private nutritional practice, and even created his own clinic, “Ekolabmedtest”, in 2000 with the help of grateful patient sponsors. Among his clients are deputies, governors, actors, and representatives of Russian show business. His name has been passed on to each other as a precious recipe for a healthy life for the second decade.
Features of Dr. Volkov's diet
The Volkov diet is one of the varieties of separate nutrition systems. It does not contain general recommendations on the choice of products; the diet is compiled individually. According to its author, different types of food require special enzymes and different times to digest. Therefore, you should not mix products that differ too much in the specified parameters in one go. Volkov's diet rules:
- protein and carbohydrate foods are not consumed together;
- You should eat only when you feel hungry;
- You can choose any diet, but at least 2 hours must pass between meals;
- You need to drink 3 liters of water per day, with the first liter before breakfast;
- You can only drink water or green tea with meals. Other drinks are allowed 30 minutes before a meal or an hour after it;
- eat only environmentally friendly products: subject foods only to minimal heat treatment, cook as quickly as possible;
- prepare dishes using dietary methods - boiling, steaming, baking in the oven and grilling;
- the diet should be as varied as possible;
- you need to carefully monitor the body’s reaction to food, refusing foods that make you feel worse after eating them;
- regularly take a biochemical blood test to monitor the body’s reaction to certain foods;
- you need daily physical activity, dousing yourself with cold water before going to bed.
- At Dr. Volkov’s clinic, each patient undergoes a serological blood test. An extract of the food product is added to the whole blood sample of the subject, the erythrocyte sedimentation rate per hour is measured in the experiment and in the control, the difference between the first and second is determined, divided by the sedimentation rate in the control, and if the value obtained is more than 0.2, hypersensitivity to this is diagnosed. food product.
Based on the characteristics of the erythrocyte reaction, so-called immunoantagonist products are identified. The patient is given a “red list” - he is now prohibited from eating these foods for three to four months. Recommended products are included in the “green list”, but here, too, everything is not so simple. Volkov himself or one of his employees will certainly cross out from there all types of sugar, honey, grapes (and therefore wine), yeast (and therefore beer) and almost always wheat (and therefore vodka). Then a diet is drawn up: in the morning - fruits and cereals; during the day - cottage cheese, eggs, nuts, fish; in the evening - meat. It is strictly forbidden to mix proteins and carbohydrates. After some time - re-analysis and new lists.
Everything that the patient is allowed to eat according to the results of the analysis must be eaten strictly separately. For example, if you drank water, don’t eat right away; if you ate fish, don’t think about fruit. Breaks between meals range from half an hour to two. However, there is no strict ban on eating after 18:00, although the food offered is very unappetizing. Smoked, salty, fatty, fried and sweet foods are excluded. “The situation when medicine fights the body,” says Volkov, “is fraught with the fact that it can be accidentally defeated. What happens next is clear. My tasks are simple. Firstly, the patient must change some of his eating and culinary habits, since they have already led to unsatisfactory results. Secondly, he must learn to listen to himself, and not lustfully study the menu in a restaurant. Thirdly, force your own body to remember that it can self-regulate. Losing weight is not a goal, but only a side effect of overall health. And it happens the faster the more excess weight has accumulated. My patients lose tens of kilograms without the slightest harm to their health. The excess water just drains away.”
Photo: Shutterstock/FOTODOM
All products allowed for consumption are divided into six types, each of which cannot be eaten together under any circumstances. The principle of separate nutrition, which underlies the Volkov diet, was developed by the American Herbert Shelton. The first group includes dairy products, the second - meat and fish, the third - vegetables and legumes, and the fourth - fruits and nuts. Watermelon and cantaloupe form two separate groups. The doctor recommends that everyone, without exception, avoid fried, smoked, salted foods, foods with preservatives (including juice in packages), dyes and other additives. You should even give up chewing gum. You should not eat stewed meat, fish, or drink coffee before meals.
A rare patient, after reading Shelton’s works, will have enough willpower to independently refuse prohibited foods. The attractiveness of Volkov’s technique is based on the fact that, according to the doctor, the diet for each client is strictly individual, it is developed based on the results of a blood test. Each person who donates blood has a personal consultant doctor who monitors how the recommendations are followed and supports the patient at a time when he has doubts about the correctness of the chosen path.
Which celebrities advertise Dr. Volkov's diet?
Lawyer Andrei Makarov became the face of the Doctor Volkov brand. Galina Volchek and many actors of the Sovremennik Theater, Valentina Matvienko, Larisa Rubalskaya, Olga Bakushinskaya, Mikhail Shufutinsky, Anatoly Chubais, Mikhail Lesin, Mikhail Shvydkoy, Dmitry Rogozin and many others spoke about the fact that they are “losing weight according to Volkov”. Among his followers are the clientele of World Class sports clubs and Azbuka Vkusa supermarkets.
What is the secret of the popularity of the Volkov diet?
Dr. Volkov’s dietary recommendations do not contradict all previous achievements of classical dietetics. Frankly speaking, everything is quite banal. So what is the secret to the success of his method? Apparently, the realization that every three months they have to shell out quite a lot of money for “losing weight with the stars” forces patients to strictly curb their appetite and give up unhealthy foods in favor of buckwheat and vegetables. Any local doctor from the province can prescribe exactly the same diet with the same restrictions, and for free. But who will take his simple recommendations seriously and strictly follow them? Meanwhile, the same diet, which introduces one to the circle of the “chosen ones” through serious expenses, works wonders. The principle “what works is what works” was first voiced by Freud, who almost 100 years ago said that in order to achieve results, the patient must pay for treatment, and pay dearly.
Criticism of experts
According to the chief hematologist of Russia, director of the Hematological Research Center, Academician Andrei Vorobyov, Volkov’s diet has nothing to do with science and blood. “A food product in itself cannot be a source of antigens, and the erythrocyte sedimentation rate, which “is an indicator of the tolerability of a particular product,” only indicates the presence or absence of an inflammatory process in the body and has nothing to do with allergic reactions. We can firmly say that all these fashionable dietary recommendations are one hundred percent devoid of any scientific or practical justification.”
Representatives of the Ministry of Health also have a negative attitude towards the practice of Dr. Volkov and other clinics that develop diets based on the results of a patient’s blood test. “The ministry has not considered the method development of a blood test diet and, therefore, is not permitted,” said Nina Pyzheva, head of the department for the implementation of scientific developments of the department of scientific research medical institutions of the Ministry of Health of the Russian Federation. — We cannot guarantee that it is safe for human health. According to the basic legislation of the Russian Federation, all treatment methods must obtain permission from the ministry.”
According to Nina Pyzheva, permission to operate the clinic was given by a licensing authority, which is not subordinate to the ministry: “Now any clinic can obtain a license without the knowledge of the Ministry of Health. In this case, the company simply could not indicate this method in the description of its activities. Therefore, the licensing authority did not require permission for it.”
The Institute of Nutrition of the Russian Academy of Medical Sciences treats such diets with caution. Leading researcher at the clinical nutrition clinic, Mikhail Gurvich, believes that “a blood test cannot be a leading factor in developing a diet.”
“There are a lot of techniques that help patients lose weight, but it is unknown how this affects their health,” says Gurvich. — At our institute, Dr. Volkov’s experience is unknown, so it is impossible to say how safe it is for patients. It is important to remember that no diet should worsen a person’s condition, even temporarily, as happens with Volkov.”
Are the benefits of separate meals a myth? Shelton and Volkov
Separate nutrition has long been included in the category of harmful myths about nutrition. Nature initially programmed the human digestive system for a mixed diet. A set of enzymes produced by the stomach and pancreas allows the simultaneous digestion of proteins, fats and carbohydrates. The myth of separate nutrition arose under the influence of the works of Dr. Hay in 1930, which were refuted by classical dietetics in the early 50s of the last century. In the West today, the most famous proponent of the theory of separate nutrition is Herbert Shelton, who devoted 40 years to the study of diet and orthotrophy (the science of proper nutrition). The “Bible” of separate nutrition, Shelton’s famous book “Proper and Harmful Food Combinations,” was first published on July 10, 1928, and is still very popular.
From the book Mazurkiewicz SA. Encyclopedia of misconceptions. Nutrition. Moscow, Publishing house "Eksmo", 2005:
“Shelton’s theory is also refuted by the fact that there are practically no products consisting of one protein (fat, etc.). Pure protein can only be found in eggs, fat in sunflower oil, and carbohydrates in sugar. Everything else is a mixture.” Head of the Department of Metabolic Diseases of the Institute of Nutrition of the Ministry of Health of Russia, Doctor of Medical Sciences Yu. P. Popova o
Photo: Shutterstock/FOTODOM
Investigative experiment
Back in 2009, a group of journalists decided to conduct a kind of check at Dr. Volkov’s clinic. They asked the same person to be tested. But not after three months, as Dr. Volkov recommends, but after three weeks. And the journalists found themselves with two completely different lists of prohibited and permitted products. However, both the first and second diets contained so few carbohydrates and so much fiber that losing weight with either of them would have been inevitable. However, absolutely any diet recommends excluding fatty, salty, smoked foods, and also using less fast carbohydrates and more fiber in your diet, and it’s completely free.
Pros and cons of the Volkov diet
This diet certainly has its advantages. In essence, Dr. Volkov operates in a standard way: he returns his patients to healthy eating habits - the only real way to lose weight. His recommendations correspond to all the achievements of classical dietetics, so weight loss can be very significant.
There are quite a few disadvantages to this diet, and the most important of them is the price of the recommendations. In addition, most doctors consider drinking 3 liters of water daily to be excessive and more harmful to health than beneficial. Cold dousing, which Dr. Volkov recommends in addition to the diet, has a tonic (invigorating) effect, so the advisability of performing this procedure before bed is questionable.
Recommendations for those who have decided to “lose weight according to Volkov”
Before starting a diet, you should prepare - find a nutritionist familiar with the Volkoff system, and a laboratory where you can regularly take blood tests. To create an individual diet, it is proposed to focus on the results of regularly taken biochemical blood tests, adjusting the menu depending on the indicators. Obviously, this requires a diet under the supervision of a specialist, which is not always convenient and also expensive. The Volkov diet is not recommended for kidney disease.
Employees of the Volkov clinic warn that at the beginning of the diet, a short-term exacerbation of some chronic diseases is possible. Therefore, you need to monitor your condition after starting a diet with special attention.
Advantages and disadvantages
Like any method, the Volkov diet has its advantages and disadvantages. It is important to take them into account if you plan to start losing weight using his system.
The advantages of the Volkov diet are:
- good system results;
- Few products are prohibited, and only truly harmful ones;
- the ability to independently organize the menu;
- improving mood and well-being;
- general positive and healing effect on the body;
- ability to control appetite.
However, there are some significant disadvantages:
- First of all, clients will have to constantly take a blood test to determine healthy and “poisonous” foods. And it's not cheap. This will have to be done every four or five months.
- A complete refusal of dairy products can affect the functioning of the kidneys, heart, and liver.
- Also, excluding broth from the diet disrupts the functioning of the digestive system.
- It is important to understand that when going on this diet, you will have to change your eating habits radically.
Contraindications
There are also cases when Dr. Volkov's diet should be used with caution or is not advisable at all. Contraindications are:
- pregnancy and lactation;
- menopause;
- The Volkov diet should not be followed by children, adolescents and the elderly;
- after operations, transplantations;
- hormonal imbalances;
- oncology;
- exacerbation of chronic diseases;
- infectious and other ailments that cause weakness and poor health;
- disturbances in the functioning of internal organs.
Before you start following the Volkov diet, you need to consult your doctor and hear an independent opinion.
Principles of creating a menu for every day
To create a diet for every day, you should follow the following nutritional rules:
- You cannot combine proteins and carbohydrate-containing foods.
- Meals should be taken every two to three hours. It is during this time that the food will have time to be digested, but dangerous starvation will not occur. You need to want to eat no longer than 20 minutes.
- Drink as much water as possible throughout the day. Up to approximately 2 liters. Moreover, juices, tea and others are not included in this amount.
- You can drink half an hour before or after meals.
- For nutrition, try to choose foods without chemical additives.
- Cooking on the Volkov diet should consist of minimal heat treatment: boiling, steaming or grilling.
- The daily menu should be varied.
- Every time after eating you need to carefully monitor your well-being. If discomfort or heaviness appears, then the body gives a sign that these products are not suitable. This is the Volkov diet.
- After 6 pm no fruits and berries.
- You should not eat broths or dishes based on them.
- According to the Volkov diet, you should start the day with almost a liter of clean water half an hour before breakfast.
- You should not eat smoked, salted, canned or fried foods.
- The diet should contain proteins, for example, lean meat, poultry, fish and seafood, cereals and cereals, vegetables and fruits, herbs, berries, vegetable oil and whole grain bread.
- You cannot eat fast food, processed foods, as well as all sugar- and starch-containing foods.
- Animal milk should be avoided. The human body cannot digest it.
When planning your daily menu, it is important to consider the number of calories. It should be 200 - 300 units lower than the required amount to maintain shape.
It is also necessary to chew as long as possible, for example, 20 - 30 times.
An example menu might look like this:
- Breakfast should be porridge (millet, barley, oatmeal) plus a plate of sugar-free muesli with pieces of fruit or an omelette with cheese and herbs.
- After a couple of hours, have a snack with an apple, a slice of whole grain bread with jam, a fruit salad with unsweetened yogurt dressing or cottage cheese.
- You can dine on fish, meat or chicken fillet, and side dishes include brown rice, al dente pasta, and vegetable salad.
- For an afternoon snack they eat fruit, cottage cheese or casserole.
- Dinner should include a variety of lean meat dishes with vegetables and herbs.
Thus, the amount of protein should prevail in the diet over carbohydrates.
Features of the method[edit]
A serological blood test is performed. An extract of the food product is added to the whole blood sample of the subject, the erythrocyte sedimentation rate per hour is measured in the experiment and in the control, the difference between the first and second is determined, divided by the sedimentation rate in the control, and if the value obtained is more than 0.2, hypersensitivity to this is diagnosed. food product.
Based on the characteristics of the erythrocyte reaction, so-called immunoantagonist products are identified. The patient is given a “red list” - he is now prohibited from eating these foods for three to four months. Recommended products are included in the “green list”, but here, too, everything is not so simple. Volkov himself or one of his employees will certainly cross out from there all types of sugar, honey, grapes (and therefore wine), yeast (and therefore beer) and almost always wheat (and therefore vodka). Then a diet is drawn up: in the morning - fruits and cereals; during the day - cottage cheese, eggs, nuts, fish; in the evening - boiled pork or shish kebab. Do not mix proteins and carbohydrates! After some time - re-analysis and new lists.
Result
Before deciding on the Volkov diet, everyone wants to be sure of its effectiveness and safety. Moreover, in this case, a person sacrifices not only health, but also finances. Of course, there are results of losing weight on the Volkov diet. People share their great results. On the Internet you can meet those who have lost up to 25 kilograms in four months or 7 kilograms in just a week. There are practically no negative reviews.
Nevertheless, it is impossible to say that Dr. Volkov introduced any revolutionary methods. This system is quite effective, since it does not contradict the fundamental principles of general dietetics. Any specialist, even every sane person, knows that it is necessary to exclude or minimize the consumption of sweets, alcohol, baked goods, fried and smoked foods, pickles and semi-finished products. And also exercise regularly.
But in this case you have to pay for this “secret” of losing weight. Moreover, every six months you have to take an expensive test. Perhaps the awareness of a significant investment pushes people more towards achieving the desired result than a free prescription from a local doctor.
In addition, an experiment was conducted by journalists under the guise of clients. They took tests and received a list of products. The trick is that Volkov's diet was based on the fact that it contained a lot of fiber, but few carbohydrates. Therefore, the process of losing weight is simply inevitable.
Thus, if you look at the general recommendations, exclude salty, fried, smoked, spicy, sweets, baked goods, starch, play active sports, drink more clean water, include more fiber, then the result will be similar.
Volkova's diet
The Volkova diet is another and popular way to lose weight. People tend to look for effective methods for rapid weight loss, and take famous personalities who are visible and maintain their appearance and image as role models. Yulia Volkova is just from this category. The notorious soloist of the group “Tatu” has maintained her body proportions unchanged for more than 15 years, has given birth several times and at the same time remains attractive and slender, being a role model for many girls. Julia periodically practices a personal diet, developed by her own eating habits and observations. Volkova’s diet is based on fractional meals with precise calorie counting and food consumption according to a strict scheme, which allows you to successfully get rid of 4-5 kilograms in a week. We suggest you take a closer look at the Volkova diet menu for seven days.
The first day
- Breakfast: any tea without sugar, rye toast
- Lunch: boiled hake (230 gr.), egg
- Afternoon snack: two citrus fruits
- Dinner: salad of fresh cabbage, carrots, butter (300 g), a glass of sour milk
Second day
- Breakfast: glass of water, applesauce
- Lunch: salad of cucumbers, radishes, cherry tomatoes (350 gr.)
- Afternoon snack: 145 gr. coarse cottage cheese
- Dinner: steamed chicken fillet (200 gr.), fresh pepper
Day three
- Breakfast: 165 gr. dried bran, fruit juice
- Lunch: okroshka (350 gr.)
- Afternoon snack: a couple of cheesecakes
- Dinner: flounder baked in foil with vegetables (350 gr.)
Day four
- Breakfast: egg, glass of clean water
- Lunch: salad of hard cheese, fresh green onions, olives, Chinese cabbage (300 gr.)
- Afternoon snack: baked bananas, tea drink
- Dinner: 150 ml. kefir, 225 gr. steamed eggplant
Day five
- Breakfast: a piece of parmesan, herbal tea
- Lunch: chicken fillet (240 gr.), a little sour cream
- Afternoon snack: a few kiwis
- Dinner: 220 gr. buckwheat porridge with low-fat milk
Day six
- Breakfast: herbal tea, crackers
- Lunch: mix of shrimp, peas, pepper, eggs (250 gr.)
- Afternoon snack: compote, 165 gr. berries
- Dinner: mix of kiwi, quince, grapefruit, lime (300 gr.)
Day seven
- Breakfast: salad of radish, parsley, butter (180 gr.)
- Lunch: solyanka (400 ml.)
- Afternoon snack: a couple of plums, coffee
- Dinner: boiled cod with carrots and sour cream (300 gr.)
According to a similar scheme, Yulia Volkova eats at least once every two months, alternating the diet with a diet that is familiar and comfortable to her, which perfectly allows her to maintain good shape and feel light and fresh. Volkova's diet can be considered quite strict, using the same diet throughout the entire period of time. You will have a hard time, and you will need to control your calories and stick to your grocery list. A number of well-known nutritionists do not agree with this approach to nutrition and consider it akin to fasting, however, the search for the simplest method of losing weight is still relevant today, and the proposed method really works and brings the expected result. Try it, evaluate it, lose weight.
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