Oatmeal jelly: benefits and harms, recipes, reviews

What is oatmeal jelly

Oat jelly is not your usual sweet berry drink. The cooking recipe is also different. You will need ground grains that must ferment. For greater benefits, no sugar is added. The consistency of whipped milk with beneficial properties is the same viscous, but with small grains. The dish has been known since the 16th century as a traditional food on the Lenten table. The peoples of the North called this drink “Acceleration”. It was placed on the table at the end of the meal, and the guests learned that the feast was coming to an end.

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The unique properties of the dish are used for healing, weight loss and proper nutrition. The composition contains beneficial lactic acid bacteria and other chemicals necessary for health. As a powerful probiotic, the product with beneficial properties helps improve digestion and strengthen the immune system.

Vladimir Izotov invented his own recipe for oat whipping and patented it in 1992. A virologist studied ancient records from the 6th century, where oats were fermented and used as a remedy with healing properties. Izotov supplemented the composition with modern knowledge in medicine. The result is a product with a wide range of applications, which brings great benefits and does not cause harm.

Comment! Izotov cured himself with his recipe. The doctor's immune system was greatly weakened after suffering from tick-borne encephalitis. Diseases began to afflict him, for which traditional medicines did not help. After using his recipe for 8 years, the inventor became stronger and stopped seeing doctors.

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Cooking recipes

Izotov’s oatmeal jelly, the benefits and harms of which were described earlier, is prepared as follows:

Boil 2 liters of water, cool to +30°C. Grind 300 g of long-cooking flakes, pour into a 5-liter container and fill with liquid so that 1/4 of the jar remains free. Add 8 tbsp. l. oats (coarsely ground or chopped by hand), 125 ml of kefir or sour milk. Put a wine-making water seal or a latex glove on the neck (so that carbon dioxide can escape out). Wrap the container in thick cloth or paper that does not allow light to pass through. Place in a place with a temperature of +22…+28°C for 24-48 hours.
Strain the mixture. Transfer the starter into a separate bowl, add a small amount of cold boiled water, shake and strain again. You should end up with 2 containers of liquid.
Cover the jars and leave for 16-18 hours. After this time, the mixture will be divided into 2 layers: the top (refreshing kvass) and the bottom (raw materials for creating jelly).
Pour the upper part into a separate container or suck it out using a special tube. Transfer the bottom portion into a jar and put it in the refrigerator, where it can be kept for 21 days without fear of losing its healing properties.
Make jelly before use. To do this, measure 5-7 tbsp. l. concentrate, pour 500 ml of boiled water at room temperature. Stir, boil and cook for 2 minutes. When the drink thickens, remove it from the stove and cool slightly.

The recipe for making jelly from oatmeal belongs to Momotov. Step-by-step instruction:

Place 0.3 kg of flour, 3/4 cup of kefir, 4 tbsp in a 3-liter jar. l. Hercules. Pour in warm boiled water and leave for 2 days in a place protected from sunlight.
Strain the mixture and distribute into jars. Pour the remaining cake into 2 liters of water, shake and strain again.
Pour the liquid into a saucepan, boil and stir until it thickens.

There is a simpler recipe for lean jelly:

Combine 300 g of oatmeal and 50 g of dry stale bread, pour 1 liter of water.
Place in a warm and dark place. Stir the mixture every 6 hours.
After 3 days, strain the mixture through 2 layers of gauze and carefully squeeze out the cake.
Pour the liquid into a saucepan, add a pinch of salt, and boil.
Cook until the mixture becomes thick.

If you don’t have time to prepare a drink according to the recipes listed above, you can use the following method:

Combine oatmeal with milk in a 1:2 ratio.
Wait 3 hours.
Place the mixture on cheesecloth and squeeze out the raw materials.
Pour the remaining liquid into a saucepan, add salt and a pinch of starch. Turn on the fire.
When the product thickens, remove from heat.

The rich chemical composition of rolled oats jelly allows it to be effectively used for cosmetic purposes for skin care

Nutritional value and calorie content of oat jelly

The nutritional value, number of calories, and beneficial properties of oatmeal depend on the recipe and the presence of additional ingredients. The following are the indicators for 100 grams of jelly in water without adding sugar, salt and any dairy products:

calorie content – 130 kcal;
dietary fiber – 0.8 g;
fats – 7.5 g;
proteins – 4 g;
carbohydrates – 12.6 g;
water – 69 g;
ash – 0.9 g.

After adding milk, the caloric content and the amount of protein increase significantly, which can do more harm than good for diseases of the gastrointestinal tract.

Useful properties of oatmeal jelly

Kissel according to Izotov’s recipe was examined at the research institute. Advantages recorded in the official conclusion:

easy digestibility;
high biological activity;
complete absence of unpleasant side effects;
effective healing of the body.

The examination confirmed that there are no similar products with the same effect on the body in the whole world.

The following positive effects were identified after consumption:

rapid recovery from illness and taking antibiotics;
getting rid of dysbacteriosis;
relief from gastritis, pancreatitis, ulcers, mucosal erosions;
relief from heartburn, belching, feeling of heaviness.

Rolled oatmeal jelly brings only benefits, it is an excellent preventive remedy and an indispensable dish for a healthy lifestyle. Sbiten is a rich source of vitamins and microelements.

Comment! The benefits of oatmeal and flaxseed jelly are doubled, since flax has no less beneficial properties than oats.

Properties of oatmeal jelly

The cereal drink replenishes vitamin deficiencies in adults and children, strengthens the general condition of the body and has a preventive effect. However, it also has some contraindications, non-compliance with which leads to adverse reactions.

Useful and healing

properties on the human body :

Easily digestible, enriches with essential vitamins and macroelements.
Strengthens the immune system, prevents the appearance of viral pathologies during the cold season.
Has an anti-inflammatory effect, relieves swelling and pain.
Cleanses the intestines, normalizes the functioning of the stomach.
Blocks the symptoms of dysbiosis.
Strengthens the walls of blood vessels, prevents the occurrence of cardiovascular diseases.
Normalizes glucose levels in diabetes mellitus.
Removes waste and toxins from the liver.
Improves the quality of mother's milk during breastfeeding.
Improves overall well-being, increases performance, improves mood and brain activity.

Important! The phytoncides contained in the drink prevent the proliferation of cancer cells and the appearance of malignant tumors.

Harm and contraindications

Despite the benefits, oatmeal jelly has its contraindications and can harm the body if the frequency of use . It is not recommended to take jelly in the following cases:

Tendency to allergies.
Individual intolerance to the constituent elements.
Acute stomach ulcer.

As adverse reactions, a person may experience the following symptoms:

Temperature increase.
Intoxication of the body.
Rash on the skin.
Swelling.
Abdominal pain, nausea, vomiting.

If such symptoms are detected, you should urgently cleanse your stomach and then consult a doctor. Before using jelly, it is recommended to take into account all contraindications and learn about side effects.

What diseases does oat jelly help with?

Oatmeal contains phytoncides that prevent the formation of malignant cells. Regular consumption of sbitn on oats normalizes estrogen levels in women. This means that jelly helps prevent the formation of breast cancer.

A long-term feeling of satiety is maintained after consumption thanks to dietary fiber. This eliminates snacking and accidental eating. The metabolism eventually accelerates, and the person loses weight without harm.

Patients with diabetes should definitely include jelly in their diet. The thick consistency enters the stomach and envelops it. As a result, the process of carbohydrate absorption slows down, which means there will be no sudden spikes in blood sugar.

The fiber in oatmeal jelly improves intestinal motility, food masses pass faster, and thus constipation is eliminated.

For gastritis and ulcers, jelly is useful due to its neutral alkaline environment and low fat content.

What are the benefits of oat jelly?

Oats contain phytochemical components that prevent the degeneration of normal cells into substandard ones. Scientific research confirms that with regular consumption of oatmeal jelly, you can maintain the correct concentration of estrogen, preventing the development of breast cancer.

Thick oatmeal jelly is useful for lowering blood sugar levels, which makes it valuable for people with diabetes or those predisposed to the disease. When it enters the stomach, the jelly-like soufflé envelops it from the inside, slowing down the absorption of carbohydrates and preventing sudden changes in glucose concentration. The starch and fiber present in homemade oatmeal jelly regulate intestinal function, stimulate the passage of food and eliminate constipation. Thanks to this, drinking oatmeal jelly is useful for ulcers, gastritis and other pathologies of the digestive system.

For hypertension or atherosclerosis, doctors sometimes advise people to eat oatmeal jelly, since the fiber it contains prevents the formation of cholesterol plaques in the blood vessels. This regulates blood pressure and improves the health of the heart.

Ancient Russian oatmeal jelly is now actively used for weight loss. The fiber it contains keeps you feeling full for a long time, and its nutritional components stimulate metabolism and provide energy. Unlike many other grains, oats have an ideal balance of dietary fatty acids and amino acids. Scientists have confirmed that regular consumption of oatmeal jelly neutralizes the harm to health caused by junk food and poor environment. In ancient times, infants were even fed with the help of this mucous substance.

What are the benefits of oatmeal jelly for pregnant and lactating women?

Oatmeal jelly will benefit the body of the pregnant woman and the unborn child; the safe, hypoallergenic product does not cause any harm.

Heartburn, a frequent companion of pregnant women, disappears after regular consumption of an oat drink.
Kissel normalizes blood pressure and is beneficial for the cardiovascular system.
After childbirth, women may develop hemorrhoids. And in this case, sbiten with beneficial properties will also help.
The oat product will improve lactation, relieve tension and irritability.

How to cook oatmeal jelly

There are several recipes for oat health elixir. Use water, milk, kefir. It is important to follow all the instructions in the recipe, then the drink will be truly useful.

Rolled oats jelly on water

It’s worth noting right away: to get a drink with beneficial properties you will have to wait 3 days. For the recipe according to ancient traditions you will need:

dry stale bread – 50 g;
water – 1 l;
oat flakes (cereals) – 0.3 kg;
salt to taste.

Preparation:

Oats are poured with water along with bread for 3 days.
The mass is stirred periodically every 6 hours.
After the allotted time, the pulp is squeezed through double gauze into a pan.
Slowly heat and boil the mixture, adding salt first.
As soon as the drink thickens, it is ready.

Advice! You can eat oatmeal jelly both hot and cold.

You can use a slow cooker for cooking. For 300 grams of oatmeal you need to take a liter of water and the zest of one lemon. Infuse oats with water for 10 hours. Squeeze through a fine sieve or cheesecloth into a multicooker bowl. In the “Baking” mode, the jelly is cooked until thickened.

Oatmeal jelly with milk

You will need milk and Hercules flakes in a ratio of 2 to 1.

Soaking lasts 2–3 hours.
After the flakes have swollen, the mass is placed on gauze and squeezed out.
The drained liquid is heated with the addition of a small amount of starch and salt.
Cook until thickened.

Oatmeal jelly Izotov

Oatmeal jelly according to Izotov is used in the following cases:

chronic digestive diseases;
disturbances in the functioning of the nervous system;
to cleanse the body of toxins;
for the prevention of heart disease;
to stimulate metabolism.

Oatmeal has anti-inflammatory, immunomodulatory, choleretic, cleansing and tonic effects.

You will need:

two packs of oatmeal;
a third of a glass of kefir;
water.

Cooking process:

Oatmeal is ground in a blender and poured into a three-liter jar. It should turn out so that the oats occupy 1/3 of the container.
Then add 3-4 tablespoons of unground flakes and kefir.
The mixture is added to the neck of the jar with water at room temperature.
The composition is left for two days to start the fermentation process. During this time, a characteristic odor will form and the mass of oatmeal will rise to the top.
After two days, the contents of the jar should be poured into a saucepan through a colander.
Next, rinse with two liters of clean water.
The contents of the pan should be left for 16–20 hours. During this time, sediment forms below. You need to make jelly from it. The water from above can also be used.
To prepare jelly from the preparation, you need to take it in the amount of 2 tablespoons and add it to 200 g of boiling water.
Then pour another 200 g of water into the pan.
The future drink must be boiled until it thickens.
For taste, you can add salt, sunflower oil, olive oil, and herbs.

Important! The benefits of Izotov’s oatmeal jelly are enormous, but harm can be done to the body if taken haphazardly and in large quantities.

Oatmeal jelly with kefir

You will need:

rolled oats – 0.5 kg;
three-liter jar;
several rye crackers;
kefir – 1–2 tbsp. spoons;
warm water – 1.5–2 liters.

Preparation:

All ingredients are added to the jar.
Cover the container and leave to ferment for 2 days.
After two days, the mass will rise up, and the liquid will remain below.
Take a colander and a saucepan.
The mixture in the jar is mixed and poured into a colander.
You can stir the mass with a spatula and at the same time squeeze the mass so that the liquid ends up in the pan.
The flakes are transferred from the colander to a deep bowl.
You need to rinse the mass with clean water and squeeze again.
The liquid is poured into the pan.
Rinsing with water and squeezing is repeated up to 4 times.
The liquid should be left in the pan overnight.
In the morning, you need to drain the water from the pan and leave a thick filtrate at the bottom.
It is poured into jars and stored in the refrigerator.
If necessary, jelly can be prepared from the filtrate at any time.

You can prepare oatmeal jelly according to another recipe by watching the video:

Recipes for medicinal oatmeal jelly

Today there are many recipes for a healthy drink. It is prepared with kefir, milk, and water. Each product has a number of its own advantages and is suitable for the treatment of specific diseases.

Rolled oats jelly on water

Kissel with water is a classic drink that helps you recharge your batteries in the morning. It is recommended to consume it during breakfast. How to prepare the drink :

Pour 1 glass of raw material with 2.5 glasses of plain water , add chopped crusts of bread.
Leave the preparation to infuse for 1 day.
After a while, take out the bread and strain the resulting drink.
Add half a glass of milk and simmer for about 15 minutes over medium heat.

The jelly needs to be cooled and served for breakfast.

Oatmeal jelly with milk

Kissel with milk restores the functioning of the stomach, strengthens blood vessels and blocks the symptoms of diarrhea. How to prepare the drink:

1 glass of cereal with 2 glasses of fresh milk, leave the mixture for several hours.
Using gauze, squeeze out the drink and strain it. The remaining liquid can be used as a base for oatmeal jelly.
Place the resulting solution over medium heat, stirring occasionally.
Pour 1 spoon of starch into the dough.
Add a pinch of salt.
When the drink begins to thicken, it can be removed from the stove.

The resulting jelly should be cooled and served.

Important! The dairy product is suitable for feeding small children.

Oatmeal jelly Izotov

Kissel Izotova is a medicinal product that has a strengthening and anti-inflammatory effect on the body. The drink is prepared as follows:

Prepare 3 cups of rolled oats and 8 tablespoons of large oats.
Pour the prepared flakes into a large jar, fill everything with water so that the container is half filled.
Pour in half a glass of kefir for better fermentation.
Cover the jar with a rubber glove and leave to infuse for a day. It is important that it is not exposed to direct sunlight, so it is better to send the workpiece to a dark, cool place.
When bubbles appear on the surface of the water, you can start preparing the jelly.
Using gauze, strain the workpiece and pour the resulting viscous liquid into a separate container.
The workpiece must be left to ferment again. The optimal period is 20 hours.

After time has passed, the product can be poured into vessels and served. It is worth remembering that the finished drink can be stored in the refrigerator for no more than 3 days.

Oatmeal jelly with kefir

An oatmeal drink made with kefir is prepared as follows:

Pour 1 cup of oatmeal into a glass container, add 4 tablespoons of oats.
Pour the preparation with 2 liters of water and 2 cups of kefir.
Cover the resulting solution with a rubber cap or glove and leave for several days.
When the fermentation process has begun, you can start preparing the jelly.
Using a colander or cheesecloth, squeeze out the soaked flakes to form a viscous liquid.
Pour it into a separate container and leave for a day.
Place the resulting base on the fire and cook for 5 minutes.

Cool the jelly and serve.

How to take oatmeal jelly

Depending on the case and illness, oatmeal jelly is taken in different ways.

For weight loss

To normalize weight, nutritionists advise drinking 1 glass of jelly for breakfast. You should not use sweeteners and other additives so that the benefits do not turn into harm. To speed up the effect, people losing weight dilute the drink with boiled water. This way the fibers swell faster in the stomach, and the feeling of fullness lasts for a long time.

For pancreatitis

In addition to traditional medicine, inflammation of the pancreas is relieved by a starvation diet. Attacks of pancreatitis are accompanied by nausea, vomiting and heartburn. After fasting days, patients are allowed boiled vegetables, weak teas and oatmeal jelly.

For gastritis

Oatmeal jelly, according to doctors, should be included in the diet for gastritis. Regular consumption of this product leads to normalization of acidity in the stomach. For maximum benefit, drink the drink warm in the morning.

To cleanse the liver

Dry fiber is added to the jelly and stirred. The resulting cocktail is drunk on an empty stomach in the morning. Then use a teaspoon of honey in liquid form. You should have breakfast no earlier than 30 minutes later, with natural yogurt.

For constipation

The problem for people with constipation is the accumulation of toxins. As a result, the person feels tired and generally unwell. Oat jelly will not only make the intestines work, but will also remove toxins without harm, and will also give you strength. Should be consumed daily in small quantities before bedtime.

How to take jelly

You should drink a drink made from whole oats every day during breakfast. The next meal is allowed after 3 hours.

Kissel prepared according to Izotov’s recipe is tasteless, so you can add other ingredients to it: honey, salt, sweetener, butter or vegetable oil, dried fruits, berries. It is advisable to take the jelly warm.

How much drink can you drink per day without harm to health?

Many people wonder how much product they can drink per day. Doctors say that the optimal portion is 500 g (2 faceted glasses).

There are several ways to prepare the drink at home

Harm of oat jelly and contraindications

Oatmeal jelly, due to its properties, has no contraindications and does not cause harm. During the entire study of this product, not a single harmful effect on the body was identified. This product should not be used only by people with individual intolerance and allergies to the main ingredient and other components.

The only downside of the dish is that it cannot be consumed in unlimited quantities. There is a daily norm. Especially do not overeat this oat product at night. This can overload your digestion and prevent you from falling asleep. It should be remembered that the abuse of oatmeal dishes is harmful - it washes calcium from the bones.

People with gluten sensitivity should also not consume oatmeal. After all, the forbidden substance is found in all cereals.

We recommend reading: Gluten: what it is and why it is harmful, where it is found, symptoms of intolerance

Attention! Oatmeal jelly can bring both benefit and harm if you ignore medical recommendations and existing chronic diseases.