Losing weight is often a long process. Few people can withstand dietary restrictions when there are almost no visible results. But there are express diet options that help you lose weight quickly. They usually consist of several foods that have the ability to burn fat and speed up metabolism. The cucumber-kefir diet is considered one of the most effective, reviews and results of which show its effectiveness. It helps you lose 5 kg in a week.
Benefits of a kefir and cucumber diet
It is a mono-diet, so following it for a long time is not recommended. The best option is 3-5 days. During this time you can lose up to 5 kg. People who have tried it note that weight loss occurs quickly and the diet is quite easy to maintain.
The advantage of the kefir-cucumber mono-diet is that everyone loses weight on it. It has the following properties:
- promotes the removal of excess fluid from the body;
- cleanses the intestines of toxins and waste;
- contains simple, accessible products and dishes that require almost no cooking.
Weight is lost from the first day. This effectiveness of the kefir-cucumber mono-diet is explained by the properties of its main ingredients. They combine well, complementing and enhancing each other's effects.
The benefits of cucumbers for weight loss
This vegetable is low in calories. It contains no more than 15 kcal, and 80% of the composition is liquid. Thanks to this, they provide satiety, but fat is not deposited. On the contrary, the body needs energy to digest them, which it takes from fat reserves.
Cucumbers contain many vitamins, including phosphorus, magnesium, iodine, silicon, and iron. They lower blood pressure and normalize blood sugar levels. This product is easily digestible. It not only digests itself quickly, but also accelerates the breakdown of proteins and fats.
In addition, cucumbers have a diuretic effect. They remove excess water from the body, preventing the appearance of edema. And due to the large amount of fiber, the intestines are cleansed. If there are a lot of them, beneficial microflora can be excreted along with toxins. But the use of kefir prevents its violation.
The benefits of kefir
In combination with cucumbers, kefir improves intestinal function. It contains enzymes and substances that promote the breakdown of fats. It is easily digestible and is useful even for people with problems with the digestive system. This product contains a lot of calcium, other minerals, vitamins, and lactobacilli.
For the kefir-cucumber diet, you need to choose kefir with low fat content - 1-2%. It contains 40 kcal, 4 g of protein, 5 g of carbohydrates. It should also be taken into account that the fresh product has a mild laxative effect, and after 3 days it strengthens.
General rules
The kefir-cucumber diet is a strict mono-diet designed for weight loss in a short period of time. Duration - no more than 5 days. The best option is 3 days or a fasting day. Some authors suggest a longer stay on this dietary program (7 days), however, in our opinion, an extremely unbalanced diet and the lack of essential nutritional nutrients in the diet is associated with a high risk of developing a deficiency of unsaturated fatty acids, protein starvation and even metabolic . In addition, such an extremely low-calorie diet is difficult to tolerate, and many people on the kefir-cucumber diet experience general weakness, dizziness and even fainting, nausea, and irritability.
Only people who do not have problems with the gastrointestinal tract are allowed to practice the kefir-cucumber diet. The cucumber and kefir diet is quite simple; its diet includes only two products - raw cucumbers and kefir. Salted and pickled cucumbers are not suitable for dietary nutrition. The nutritional value of cucumbers is determined by their constituents (per 100 g of product): proteins - 0.8 g, carbohydrates - 2.8 g and fats - 0.1 g, vitamins C, PP, beta-carotene, A, B1, B2, macro/microelements - sodium, manganese, zinc, copper, potassium, iron, magnesium, chlorine, phosphorus, iodine, chromium; dietary fiber - 1.0 g.
The energy value of cucumbers varies between 15-18 kcal/100 g. Fresh cucumbers help cleanse the intestines, normalize motility and peristalsis of the entire gastrointestinal tract system. For dietary nutrition, it is better to choose ground cucumbers, which contain a minimum of chemical fertilizers and more useful substances than greenhouse cucumbers.
Kefir with a low (1%) fat content is a quickly digestible food product, which contains (in 100 g) 3.8 g of protein, 1.0 g of fat, 4.5 g of carbohydrates, vitamins A , B , E , D , PP ; minerals - magnesium, strontium, potassium, molybdenum, calcium cobalt, fluorine, copper, lacto- and bifidobacteria . The calorie content of kefir depends on its fat content (the calorie content of 1% of the product is 40 kcal/100 g). When choosing kefir, take into account the specifics of your body: if you are prone to constipation, purchase a product with a shelf life of less than one day, since it has a mild laxative effect, and if you are prone to diarrhea , purchase a product with a shelf life of more than three days, since it hardens the stool.
The total calorie content of the diet varies between 750-800 kcal/day, which ensures rapid weight loss (3-5 kg per week). The diet of the “kefir and cucumbers” diet includes 1.5 kg of fresh cucumbers and 1-1.5 liters of low-fat kefir. All other products from the 3-day diet menu are excluded, including salt and sugar.
There are various options for the 3-day kefir-cucumber diet:
- Cucumbers are finely chopped (shredded on a fine grater), mixed with kefir, and the resulting mixture in the form of a cocktail is consumed throughout the day for 5-7 meals at regular intervals. In this version, you can add dill/parsley, basil or lemon juice to the cocktail.
- Each component of the diet is consumed separately, for example, the first intake is cucumbers, and kefir 1.5-2 hours after that, or vice versa.
You should ensure that there is a sufficient amount of fluid consumed - at least 1.5 l / day in the form of unsweetened green / herbal tea, rosehip decoction, still mineral water.
For those who, for various reasons, want to extend this diet to 5-7 days, it is recommended (required!) to include in their diet, in addition to kefir and cucumbers, products containing animal protein in an amount of at least 150 g/day. It can be boiled chicken breast, low-fat fish, cottage cheese, chicken eggs. Products containing protein are recommended to be consumed in the first half of the day. It is also mandatory to include unrefined cold-pressed vegetable oil (olive oil) in the diet in the amount of 20-25 g/day, which is best used to season cucumber salad with garden herbs. 1-2 slices a day of rye/whole grain bread will also be beneficial.
When leaving the diet, it is important to maintain consistency, gradually expanding the diet to include cottage cheese, white chicken meat, whole grain cereals, vegetables (beets, carrots, zucchini, cabbage), and fruits. It is recommended to introduce fatty foods into the diet only a week after finishing the diet.
In the future, to maintain the results obtained, try to minimize the consumption of fatty, smoked, flour, fried and sweet foods and dishes. Watch your portion sizes and don't overeat. Given the unbalanced diet, while on a diet you should take medications containing an expanded composition of vitamins and minerals. Also, during this period it is necessary to limit physical activity and avoid visiting the sauna/Russian bath.
You can practice the cucumber diet only in the absence of diseases from the gastrointestinal system.
Disadvantages of a cucumber and kefir diet, reviews of side effects
But not everyone can withstand such nutrition. If we talk specifically about the diet, and not about fasting days, then it is contraindicated to follow for chronic gastritis, stomach ulcers, cardiovascular diseases, and kidney pathologies.
A diet based on cucumbers and kefir is a monotonous diet. It is useful only for 2-3 days, during which impurities and toxins are removed. After this, the body begins to lose useful substances along with fat reserves. This can lead to disruption of water-salt metabolism. Reviews of kefir with cucumber for weight loss often indicate the development of the following side effects:
- dizziness;
- nausea;
- diarrhea;
- weakness.
Therefore, when following such a diet for more than 3 days, it is recommended to add other foods. These could be apples, oranges, herbal teas with lemon or honey, boiled fish or chicken breast.
How does the kefir-cucumber diet help you lose weight?
Any self-respecting girl follows a diet from time to time. The problem of excess weight does not force you to sit still, offering ever new options to combat a sagging belly and round shapes. The strictness of the diet is the main fear that is present in the minds of more than one “fat woman” and is the most deterrent factor of all.
So what should you do if you want to achieve weight loss results in the shortest possible time, but you need to spend a minimum of effort on the fight? The answer to this question will be the kefir-cucumber diet, which has proven to have excellent results.
IMPORTANT: The human intestines contain up to 7 kg of feces, which distribute toxins throughout the body, which means you need to get rid of them constantly!
The secret to losing weight is quite simple. Cucumber and kefir are two low-calorie foods that contain a set of important and necessary microelements for the body. These two products can provide the body with the necessary substances and at the same time help burn excess fat. The main advantage of the diet is that it leaves no side effects and is guaranteed to help. This is because the lightness of these products does not burden the body and it easily gets rid of accumulated waste and toxins.
Diet options for weight loss using kefir and cucumbers
With this diet, you can lose from 300 g to 1 kg per day. It depends on the initial weight, the state of metabolic processes, and physical activity. People who want to lose weight this way have tried different diet options. In order not to cause harm to the body, you need to follow the recommendations and consult a doctor.
- The easiest and safest way to lose weight is a fasting day on cucumbers with kefir. It can be used weekly. This will help speed up your metabolism without losing beneficial nutrients. During the day, a person does not have time to feel strong hunger, so he does not break down. Thanks to this diet, the weight does not return, and weight loss occurs at least slowly, but steadily.
- The kefir-cucumber three-day diet is a more complex option for losing weight. It is suitable for those who decide to try a mono-diet. In 3 days, side effects usually do not appear, and there is also no loss of essential microelements. But some note a strong laxative effect. Therefore, it is advisable to be at home when observing it.
- The five-day kefir-cucumber diet is more difficult to maintain, but during this time you can lose up to 5 kg. Many note the appearance of severe hunger and weakness. It is recommended not to subject the body to high physical activity during the diet.
- An extreme option for losing weight is a seven-day kefir-cucumber diet. It is not recommended to limit your diet to only two foods for longer than 7 days, as the body lacks essential nutrients. Therefore, it is recommended to take additional multivitamins. And if you feel severe weakness, dizziness or abdominal pain, you should stop the diet.
The right way out
If the duration of such a diet is 5–7 days, it is necessary to switch to normal nutrition gradually. A sudden return to the usual diet can cause intestinal dysfunction and a rapid return of lost kilograms.
First, fruits and berries are added to the diet - oranges, apples, pears. They make up for the lack of vitamins. Non-starchy vegetables are also consumed. You can’t fry food or make salads with oil on the first day - this can lead to stomach upset.
On the second day, you can add seafood, lean fish and meat, and milk. Gradually the diet can be expanded. But to maintain the results of the diet, it is not recommended to eat high-calorie and fatty foods.
Pros and cons of the kefir-cucumber diet
The undeniable and main advantage is effectiveness. No other diet can fight excess weight in such a short time. Following such a diet for several days to consolidate the effect, it is important not to break down the next day and not be tempted by fatty, high-calorie foods. The transition to other products should be done smoothly and evenly.
A simple and quick solution to your problems will leave only pleasant impressions, and excess and unnecessary weight will go away completely unnoticed.
Kefir-cucumber diet menu: reviews of the diet
A diet of cucumbers with kefir is a combination of 1.5 kg of vegetables and 1.5-2 liters of drink. It is recommended to eat several times a day so as not to experience severe hunger; the interval between meals should be no more than 2 hours. The menu also includes drinking or still mineral water, herbal infusions or weak green tea.
With this diet, the nutritional value of the diet will be 700 kcal per day. The body will receive 100 g of carbohydrates, 57 g of protein, 1 g of fat.
Some note that this diet is monotonous and tasteless. Therefore, it is allowed to dilute it with greens. It contains a minimum of calories and enhances the weight loss effect. Dill, parsley, celery, basil, and garlic leaves are used.
You can season your dishes with black pepper or other spices. Cinnamon and ginger are especially useful, as they also have a fat-burning effect. You need to completely eliminate salt and sugar from your diet.
Cooking options
Kefir and cucumbers can be consumed on a diet without any processing. This is one of its advantages: you don’t need to stand at the stove, cut something, mix something. You can simply bite off a cucumber and wash it down with kefir. But many people get tired of this monotonous diet. Therefore, you can try different dishes from these products. The basic rule for consuming them is to cook them in small portions and eat them right away.
- Grate the cucumber on a coarse grater and pour in the fermented milk drink. Do not add salt. If desired, you can chop some greens. Make a delicious, refreshing soup.
- A fat-burning cocktail is made from a glass of kefir, 2 small cucumbers, dill and parsley. Vegetables are chopped, poured into the drink, and blended in a blender. You can drink the cocktail through a straw or eat it with a spoon.
- You can make a salad of cucumbers and herbs. Instead of dressing, use kefir. To diversify your diet during a long-term diet, you are allowed to eat a salad with a small amount of olive oil once a day.
Authorized Products
Many reviews of kefir, cucumbers and herbs for weight loss note that it is very difficult to survive even 5 days on such a diet. In addition to a lack of nutrients, this can lead to disruption of the gastrointestinal tract. To avoid this, when following a diet for a long time, you need to add several products that will not interfere with losing weight, but will help avoid side effects.
What can be included in the diet for a 5-7 day diet:
- from greens, in addition to dill and parsley, watercress, Chinese cabbage, celery, basil are allowed;
- Once a day you can eat a piece of whole grain bread;
- You can supplement the menu with low-fat natural yogurt;
- to compensate for the lack of protein, eat boiled chicken breast, boiled pink salmon or trout meat, chicken eggs, cottage cheese;
- Drinks other than mineral water include rosehip infusion, green tea, chicory, mint and chamomile infusions;
- You can eat 1 apple or 1 orange every day, add lemon juice to the water.
Reviews of the cucumber and kefir diet and results of use
Despite the fact that nutritionists are skeptical about this option for losing weight, it is quite popular due to its simplicity. Many people don’t care that most of the extra pounds are lost due to fluid loss and bowel cleansing. Reviews of kefir, cucumbers and herbs for weight loss most often note its quick effect and ease of use.
Women like that in 3-4 days you can lose 3 kg without effort. But reviews often point out its shortcomings. First of all, this is the appearance of weakness and intestinal disorders. Therefore, short-term diets are more popular. Everyone can endure fasting days on kefir and cucumbers; they do no harm to anyone.
The kefir-cucumber diet is a simple and quick way to lose weight. If you take into account contraindications and follow all recommendations, such a diet will not cause harm, but will help cleanse the body.
IMPORTANT! Informational article! Before use, you should consult a specialist.
Features and benefits of the kefir-cucumber diet
The combination of such products is, to put it mildly, unusual. That is why the diet is effective in combating “trash” in the body.
IMPORTANT: This method of cleansing is the safest of all existing ones.
It is important to note that such conditions are stressful for the body. And in a situation where the intake of calories is limited, it will begin to burn stored fat. And the intake of new fats will simply be impossible. Tartronic acid contained in cucumber neutralizes the effects of carbohydrates. And if carbohydrates do not break down, then fats are not deposited.
IMPORTANT: Potassium and magnesium contained in cucumber have a positive effect on the cardiovascular system.
Kefir is in no way inferior to cucumber. The proteins and calcium it contains have an excellent effect on the intestinal microflora. Good mood depends on these same substances, because they have a positive effect on the nervous system . What's not a reason to fight depression? Thus, the kefir-cucumber diet not only helps you lose excess weight, but also improves your body health.
