The story of how Pelageya lost weight on a buckwheat diet

How Pelageya lost weight

The famous TV presenter and singer gained even more popularity when she became a jury member on the show “The Voice.” Fans who saw how Pelageya changed before and after losing weight were pleasantly surprised. The girl with a curvaceous figure lost about 15 kilograms and began to look much better. The singer herself explains such changes by the transition to a special nutrition system.

Height, weight and figure parameters

Pelageya claims that she has always had problems with excess body weight. This was due to the fact that the usual food of a simple girl from Siberia was buns, dumplings and fried potatoes. Before losing weight, the singer’s weight was 59 kg with a height of 163 cm. In an interview, she talks about how she managed to achieve excellent results by creating her own diet.

Photos before and after weight loss

Personal life of Pelageya Khanova

The personal life of Pelageya Khanova is not hidden from the public and all fans know that the girl has already had two official marriages, and the second one has recently become known. Pelageya is a very beautiful girl, so only the best and most worthy men often revolve around her.

Personal life of Pelageya Khanova photo

One has only to look at her current boyfriend, a young and talented hockey player, and it becomes clear that the girl also has excellent taste. Next to this man, Khanova seems like a little girl who is loved, looked after and, of course, cared for. The singer has no children, but she doesn’t want to have one yet. Now Pelageya is developing her career, and you can think about family later.

Basic diet rules

Any nutrition system assumes that you need to follow certain rules, then achieving success will be much easier. Basic recommendations of the Pelageya diet:

1. You should stick to the diet for 20 days. After this, you are allowed to take a ten-day break.
2. People who lead a sedentary lifestyle should add exercise to speed up the weight loss process.
3. Drink more fluids, reduce tea and coffee consumption to a minimum, giving preference to clean water and natural juices. It is advisable to drink up to 1.5-2 liters per day. Water helps remove toxins.
4. The number of meals can be up to 6 times, but you need to eat in small portions, avoiding the onset of hunger.
5. The last meal should be no later than 2-3 hours before bedtime.

Pelageya Khanova's husband - Ivan Telegin

The famous hockey player, who is 5 years younger than the girl, became Pelageya’s husband in 2021. This guy is a real hockey star. But this love story is not so flawless, because Pelageya literally took Ivan away from the family. After all, he was married and even has a little daughter, who now receives only alimony from her dad.

Pelageya Khanova's husband - Ivan Telegin photo

Perhaps Ivan no longer showed himself to be the best husband and father, but love works wonders and Pelageya won his heart, he realized that living without her made no sense and he had to sacrifice something. Now Pelageya Khanova’s husband, Ivan Telegin, is receiving awards in sports and shows great promise.

Pelageya's diet on buckwheat

The singer preferred a buckwheat diet to all other food options. She made this choice due to the presence of a large number of microelements and vitamins in the cereal. In addition, buckwheat helps to quickly fill you up and has a low calorie content - about 170 kilocalories per 200 kilocalories. According to nutritionists, if this system is properly followed and physical activity is used, you can lose up to 6-7 kilograms in one week . The diet includes not only buckwheat, but also other products.

What foods can you eat?

Pelageya's diet includes a variety of foods that bring great benefits to the body. Thanks to this, you can create a menu of different dishes. The list of products that are allowed to be added to the menu includes:

• buckwheat porridge without oil;
• dried fruits;
• any greens;
• raw and boiled vegetables;
• any fruits, except bananas, watermelon, grapes, melon;
• mushrooms;
• fermented milk products (cheese, kefir, fermented baked milk, yogurt);
• chicken meat;
• seafood.

It is recommended to limit salt to a minimum, replacing it with a small amount of high-quality soy sauce. You should stop eating sweets and sugar, replacing these products with honey or homemade jam. It is allowed to occasionally (no more than 1-2 times a week) add nuts and eggs to the diet, but in no case should you overuse these products, because they are very high in calories.

What to exclude from your diet

In order to achieve a good result, you need to make sacrifices and completely eliminate harmful high-calorie foods from your daily diet. After a 20-day period, you can add them again to the menu, but in limited quantities, so that the lost kilograms do not return again. The following were blacklisted:

• bakery, pasta products;
• sugar;
• other cereals;
• sweets, including chocolate;
• red meat.

Former husband of Pelageya Khanova - Dmitry Efimovich

Pelageya’s first husband, like herself, is not deprived of talent, because he is the director of the popular women’s show “Comedy Woman”. This project is now very popular and brings Dmitry a lot of money. The most interesting thing is that the couple knew each other since the times when Pelageya took part in KVN, i.e. when she was only 11 years old, Pelageya and Dmitry’s love blossomed in 2010, but the marriage lasted only a couple of years.

Pelageya Khanova's ex-husband - Dmitry Efimovich photo The real reason for the divorce is not known, but after the divorce, the singer quickly began to appear in public with a new man and subsequently her future husband. Pelageya Khanova’s ex-husband, Dmitry Efimovich, is still single and devotes his energy to promoting a successful comedy project.

Menu for the week from Pelageya

A prerequisite is the daily addition of buckwheat and fresh vegetables. Chicken meat, seafood and mushrooms, as the main sources of proteins, can also be eaten every day, but not more than 100-150 grams. All salads must be dressed with vegetable oil . It's a good idea to plan out your weekly meal plan in advance to plan your meal prep.

Monday:

• Breakfast – steamed buckwheat with dried fruits (150 g), green tea.
• Lunch – vegetable salad of tomatoes and peppers without salt (200 g), dried fruit compote.
• Afternoon snack – natural yoghurt (50 g).
• Dinner – boiled fish (100 g), a glass of kefir 1% fat.

Tuesday:

• Breakfast – buckwheat porridge with kefir (150 g), apple juice.
• Lunch – chicken breast with buckwheat (200 g), green tea.
• Afternoon snack – 1 grapefruit.
• Dinner – cottage cheese casserole with dried apricots (150 g), milk with honey.

Wednesday:

• Breakfast – buckwheat (150 g), a glass of fermented baked milk.
• Lunch – vegetable salad with shrimp (200 g), orange juice.
• Afternoon snack – two green apples.
• Dinner – salad with prunes and nuts (150 g), dried fruit compote.

Thursday:

• Breakfast – buckwheat with kefir (150 g), cranberry juice.
• Lunch – Greek salad (200 g), hibiscus tea.
• Afternoon snack – drinking yoghurt (100 g).
• Dinner – chicken breast in kefir sauce (200 g), cocoa without sugar.

Friday:

• Breakfast – steamed buckwheat (150 g), drinking yogurt.
• Lunch – fish baked with mushrooms (200g), grapefruit juice.
• Afternoon snack – cottage cheese dessert with dried fruits (100 g).
• Dinner – cucumber and tomato salad (150 g), green tea.

Saturday:

• Breakfast – buckwheat porridge with dried fruits (150 g), kefir 2.5%.
• Lunch – chicken breast with buckwheat (200 g), orange juice.
• Afternoon snack – fruit yoghurt (100 g).
• Dinner – seafood salad, herbal tea.

Sunday:

• Breakfast – buckwheat with fruit juice (150 g), cocoa.
• Lunch – stewed fish in yoghurt sauce (200 g), green tea.
• Afternoon snack – one grapefruit.
• Dinner – buckwheat porridge with dried fruits (150g), berry juice.

Dish recipes

Most of the dishes added to the menu consist of complex carbohydrates. They also provide the body with enough protein. After people switch to this system and give up high-calorie foods, their digestion undergoes a restructuring in a short period of time. Subsequently, everyone for whom the Pelageya diet helped achieve good results continues to adhere to the diet without difficulty.

Buckwheat steamed overnight

• Time: 6 hours.
• Number of servings: 5 persons.
• Calorie content of the dish: 170 kcal.
• Purpose: for breakfast and lunch.
• Cuisine: Russian.
• Difficulty: easy.

In order for the cereal to retain beneficial elements for the body, you should prepare the porridge using the steaming method . A recipe in which it is filled with kefir having a fat content of 0.5 to 1.5% is considered more useful. In this form, you can eat buckwheat all day long, during snacks and main meals, dividing the entire volume into 4-5 parts and adding other healthy foods.

Ingredients:

• buckwheat – 300 g;
• hot water – 400 g;
• kefir – 100 g.

Cooking method:

1. Sort and rinse the cereal.
2. Pour in hot water and leave for 10 minutes.
3. Drain the liquid, add kefir.
4. Leave it like this for 6-10 hours.

Vegetable salad with shrimp

• Time: 20 minutes.
• Number of servings: 3 persons.
• Calorie content of the dish: 220 kcal.
• Purpose: for lunch.
• Cuisine: Mediterranean.
• Difficulty: medium.

The salad is suitable for a full meal and a light snack if you reduce the serving size. There are many variations where you can add any vegetables that go with the shrimp. Tomatoes are replaced with bell peppers or cucumbers. This dish has a festive look, so people who follow a healthy lifestyle can put it on the holiday table.

Ingredients:

• shrimp – 200 g;
• cherry tomatoes – 4 pcs.;
• Iceberg salad – 50 g;
• garlic – 1 clove;
• feta cheese – 100 g;
• corn – 100 g;
• olive oil – 4 tbsp. l.;
• soy sauce – 1 tbsp. l.

Cooking method:

1. Place shrimp in boiling water and cook for 15 minutes.
2. Drain in a colander to drain, then clean.
3. Cut feta and tomatoes into pieces.
4. Place lettuce leaves in the bottom of a bowl.
5. Add corn, tomatoes, cheese.
6. Mix olive oil, soy sauce, finely chopped garlic.
7. Season the salad, mix all ingredients.

Fish with mushrooms in the oven

• Time: 40 minutes.
• Number of servings: 5-6 persons.
• Calorie content of the dish: 340 kcal.
• Purpose: for lunch, dinner.
• Cuisine: French.
• Difficulty: medium.

You can cook chicken and other types of fish in the same way. The main thing is that there are mushrooms and cheese on top. The good thing about the dish is that it can be consumed in any form - both cold and hot . Any vegetables and buckwheat are suitable as a side dish. You should not overcook the ingredients in the oven or add too much oil so that the calorie content of the dish does not increase.

Ingredients:

• salmon fillet – 300 g;
• hard cheese – 100 g;
• fresh champignons – 100 g;
• vegetable oil – 50 g;
• onion – 1 pc.;
• parsley and dill - 1 bunch.

Cooking method:

1. Cut the fish fillet into medium pieces and place on a baking sheet.
2. Place in the oven for 20 minutes over medium heat.
3. Finely chop the mushrooms and onions, fry in vegetable oil until golden brown.
4. Place the onion and mushroom fry on top of the fish and simmer for 15 minutes.
5. Sprinkle with cheese and leave in the switched off oven for 5 minutes.
6. Before serving, decorate with herbs.

Pros and cons of Pelageya's buckwheat diet

After Pelageya lost weight, many men and women began to use this system, achieving excellent results. Compared to other types of diets, the Pelagia diet has a large number of advantages:

1. Weight loss is ensured by low-calorie ingredients.
2. The menu cannot be called meager, because the list contains a variety of products.
3. You can divide the entire daily volume into a convenient number of meals.
4. The body is provided with proteins, carbohydrates and fats.
5. Sticking to a diet like the Pelageya diet is easy because of the variety of foods, unlike the buckwheat mono-diet.
6. This menu can be followed for a long time, taking short breaks.

This weight loss nutrition system has virtually no disadvantages, except that it cannot be used:

• pregnant women;
• people with diseases of the gastrointestinal tract;
• patients with disorders of the excretory system.

The daughter of Pelageya Khanova is Taisiya. Discharging from maternity hospital

Nevertheless, information came from husband Ivan Telegin that his wife was pregnant. Moreover, she has already given birth! Pelageya Khanova gave birth to a daughter, Taisiya, on January 22, 2021.

The daughter of Pelageya Khanova is Taisiya. Extract from the maternity hospital photo

Pelageya became pregnant in June last year. Then leading journalists drew attention to her rounded tummy. From that time on, word spread to the masses that the singer was pregnant.