Baked chicken with cheese and mayonnaise calories

Approximate nutritional value per 100 g:

• Calorie content – ​​166 kcal
• Proteins – 20 g
• Fats – 12 g
• Carbohydrates – 1.5 g

A delicious chicken breast dish is an excellent solution for your family, as well as for lunch during a diet. Not difficult to prepare and quick in time. The dish will not harm your figure if you use low-calorie foods.

Ingredients:

• Chicken fillet – 1 pc. (150-200 g)
• Sour cream 10% – 100 g
• Hard cheese – 50 g
• Paprika – 1/2 tsp.
• Salt, spices - to taste

Step-by-step preparation of the recipe with photos:

We make longitudinal cuts on the chicken fillet, add salt and pepper. You can add a little dry garlic.

Mix sour cream and grated cheese. We stuff the pockets.

Add paprika to the sour cream and coat the meat.

Leave for 15 minutes to soak the fillet.

Place on a baking sheet and bake for 30 minutes until golden brown.

It is advisable to serve hot. You can prepare an additional side dish.

How to cook Baked Chicken with Cheese

1. Beat the chicken fillet with a hammer.
2. Place the fillet on a baking sheet.
3. Salt, pepper, lightly grease with sour cream.
4. Grate the cheese and sprinkle it over the chicken.
5. Bake in the oven until the cheese is golden brown at 200 degrees.

The main thing is not to overcook the chicken fillet in the oven, otherwise it will be tough. The fillet should not be fried on the bottom, then it will be juicy, soft and tasty.

• Chicken fillet - 700 gr.
• Cheese - 300 gr.
• Salt (to taste) - 2 gr.
• Sour cream (to taste) - 50 ml.
• Pepper (to taste) - 2 gr.

Nutritional value of the “Baked Chicken with Cheese” dish (per 100 grams):

Ingredients Chicken with cheese and mayonnaise

Nutritional value and chemical composition of “Chicken with cheese and mayonnaise.”

The energy value of Chicken with cheese and mayonnaise is 273.2 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Recipe Chicken baked with cheese. Calorie, chemical composition and nutritional value.

Chicken baked with cheese is rich in vitamins and minerals such as: choline - 16.2%, vitamin B5 - 16.3%, vitamin B6 - 26%, vitamin B12 - 21.5%, vitamin H - 20.8%, vitamin PP - 66.3%, phosphorus - 24.9%, chlorine - 28.3%, cobalt - 131.4%, selenium - 20.8%, chromium - 22%, zinc - 20.4%

• Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
• Vitamin B5 is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, and supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B6 is involved in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, and maintaining normal levels of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
• Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin H is involved in the synthesis of fats, glycogen, and amino acid metabolism. Insufficient consumption of this vitamin can lead to disruption of the normal condition of the skin.
• Vitamin PP is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Chlorine is necessary for the formation and secretion of hydrochloric acid in the body.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Selenium is an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, and is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.
• Chromium is involved in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
• Zinc is part of more than 300 enzymes and is involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

You can see a complete guide to the healthiest foods in the “My Healthy Diet” app.

Source

Product calorie analysis

Ratio of proteins, fats and carbohydrates:

• Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
• Vitamin B5 is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, and supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B6 is involved in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, and maintaining normal levels of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
• Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin H is involved in the synthesis of fats, glycogen, and amino acid metabolism. Insufficient consumption of this vitamin can lead to disruption of the normal condition of the skin.
• Vitamin PP is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Chromium is involved in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
• Zinc is part of more than 300 enzymes and is involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

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You can see a complete directory of the healthiest foods in the “My Healthy Diet” app.

Well, who doesn’t love a hearty and tasty meal? These probably won't be found today. As a rule, great attention has always been and is given to meat, especially chicken. It is the healthiest and most dietary of other meat varieties. Chicken meat can not only be fried, stewed or baked in the oven, you can make delicious cutlets, meatballs or meatballs from it. If you care about your figure, but at the same time love to eat chicken, you will need to know how many calories are in baked chicken, because it is the juiciest and most delicious. The crispy crust of baked chicken tempts many, so sometimes it’s simply impossible to refuse such a pleasure.

It is also important to know how many calories are in baked chicken in the oven and whether there is a difference between the calorie content of this product if it is boiled, fried or baked. Naturally, there will be a difference between them, since each cooking method uses additional ingredients in the form of salt, garnish, oil and other ingredients. There is even a significant difference between whether chicken meat is baked with or without skin. For example, to find out how many calories are in baked skinless chicken, you must first know how many calories are in fried chicken with skin. The calorie content will be 200 kilocalories. If we take the calorie content of chicken without skin, it will be approximately 165 units per 100 grams of product.

Smoked chicken is considered the highest calorie chicken, so if you are on a diet, you should avoid eating it. For lovers of salty foods, it is important how many calories are in baked chicken with salt. The calorie content of this dish will not increase at all, because salt has no calories at all. The calorie content also changes significantly depending on what you bake it on. Therefore, the answer to the question of how many calories are in baked chicken without oil will contain 167 kilocalorie units. At the same time, this dish will contain the most proteins and fats.

Recipe Chicken baked with cheese. Calorie, chemical composition and nutritional value.

Chicken baked with cheese is rich in vitamins and minerals such as: vitamin A - 12.5%, choline - 11.9%, vitamin B5 - 21.4%, vitamin B6 - 26.2%, vitamin B12 - 18.8% , vitamin E - 12.9%, vitamin K - 40.6%, vitamin PP - 34.2%, calcium - 26.5%, magnesium - 17.9%, phosphorus - 32%, chlorine - 32.3% , cobalt - 63.2%, molybdenum - 11.6%, selenium - 28.6%, chromium - 33.7%, zinc - 16.1%

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
• Vitamin B5 is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, and supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B6 is involved in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, and maintaining normal levels of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
• Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin K regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time and a decreased level of prothrombin in the blood.
• Vitamin PP is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Calcium is the main component of our bones, acts as a regulator of the nervous system, and is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increasing the risk of developing osteoporosis.
• Magnesium is involved in energy metabolism, the synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, and is necessary to maintain the homeostasis of calcium, potassium and sodium. A lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension and heart disease.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Chlorine is necessary for the formation and secretion of hydrochloric acid in the body.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Selenium is an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, and is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.
• Chromium is involved in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
• Zinc is part of more than 300 enzymes and is involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

Chicken with mushrooms and potatoes

In addition to the chicken, an additional dish is always prepared, for example, potatoes, mushrooms or other vegetables. Therefore, you need to use the information and find out how many calories are in baked chicken with potatoes. The calorie content of this dish will be 88.2 kilocalories per 100 grams of product, provided that chicken fillet is used. If you use mushrooms in addition, then how many calories are in baked chicken with mushrooms? The calorie content of the finished dish per 100 grams will be 79.2 kilocalories. Often, mayonnaise, sour cream or cheese are added to enhance the taste of chicken. Using these ingredients, will the calorie content of the finished dish change? Of course it will!

If using cheese, how many calories are in Baked Chicken with Cheese? The answer to this question is 241 kilocalories per 100 grams of product, while mayonnaise is used in addition to cheese. If you cook and bake chicken without cheese, with only mayonnaise, then how many calories will there be in baked chicken with mayonnaise? The calorie content will average 273.29 kilocalories per 100 grams of product, while you will be guaranteed a delicious crispy, golden crust on the chicken.

You can cook chicken in absolutely any form and bake it in anything. It all depends on what your taste is and whether you are on a diet. If you still prefer dietary food, it is best not to bake the chicken, but to boil it, because, as you know, boiled chicken meat contains the minimum amount of calories. If you don’t care what the calorie content of the finished dish is, then happily bake it with vegetables, mushrooms, potatoes, mayonnaise and cheese! Cooking with chicken:

• simple and fast;
• varied and pleasant;
• profitable and affordable.

Chicken is the most popular type of animal dietary protein. And this statement is difficult to dispute, because chicken is affordable, unlike turkey, sold in almost all grocery stores, and also tastes good and cooks quickly. In this regard, for those losing weight, the question of how many calories are in baked chicken and what this indicator depends on is very relevant. After all, baking in the oven is an excellent safe alternative to frying.

How many calories are in oven baked chicken?

The energy value of poultry depends on several factors. First of all, it depends on which specific part of it you used. If the question is how many calories are in a baked chicken breast, then by removing the skin, adding nothing, sending the meat to cook, you will get only 99 kcal per 100 g. This is the most dietary part, but at the same time the driest, so very often housewives try at least a little to neutralize this minus. Wrap the breast in foil, a sleeve, a bag, or put it in a pot. You can be sure that the chosen form will not affect the calorie content.

As for other chicken parts, the numbers are approximately as follows:

• Ham – 165 kcal.
• Wings – 249 kcal.
• Hips – 226 kcal.

The numbers are for baked parts with skin. Without it, you get a little less calories: about 50-70 kcal. Another important factor is what you bake the chicken with. Butter or vegetable oil are the heaviest additives that can turn a dietary dish into a rather dangerous one for your figure. Mayonnaise is also undesirable, but sour cream or cream does not have such a strong effect on the overall energy value. And most importantly, they do not add much fat to the BJU.

How to calculate the calorie content of chicken in the oven?

The first and main rule is to take as a basis not an already cooked product, but a raw one. Because the degree of baking is difficult to guess, and any online calculators show average values. If you cook the fillet for half an hour, it remains quite moist, but if you cook it for an hour, it is much drier and lighter in weight. The calorie content will be the same, since the evaporating water does not change it in any way. But the weight of the product changes.

Don’t forget that the skin adds calories to chicken - so if thighs in the oven with skin “weigh” 226 kcal, then without it they will only weigh 157 kcal.

Some experts advise using a conversion factor. So, if raw chicken weighed 240 kcal, and after cooking from 250 g you get a piece of 210 g, you need to apply the following formula: 240 * 100/210. However, in practice there is no point in this, unless you are preparing soup or stewing chicken in the oven, when you need to additionally add the weight of the broth, and then understand how many calories are left when it has partially evaporated.

Or this tactic works for a small piece that is separated from a large one. But in order not to burden yourself with heavy mathematical calculations, it is easier to prepare a portion for 1 time: then you only take into account the number of calories in raw chicken.

As for changing the calorie content from sauces, there are 2 options. If you roast chicken on a wire rack, most of the fat will leak onto the tray below. Accordingly, the volume of sauces that was added should be reduced by an average of 50%. But if the chicken was baked in a closed form, the leaking fat was absorbed back, so all the numbers are just summed up.

At first glance, it may seem difficult to count how many calories are in baked chicken. However, it is enough to carefully go through the entire process a couple of times and then you will do it almost automatically. And if you are not confident in your abilities, use online calculators, but keep in mind that their accuracy is not absolute.

In terms of the content of valuable components and calorie content, baked chicken breast is in second place after boiled fillet. You can prepare many delicious dishes from this product. Since the calorie content of baked chicken breast is low, it can be consumed even during a period of weight loss. It is combined with vegetables, cereals, cheese, as well as various seasonings, spices and herbs. Thus, you can easily choose a dish to suit your taste.

We recommend reading:

1. Calorie content of chicken breast baked in the oven
2. Beneficial features
3. How to properly bake chicken breast?

Calorie content of chicken breast baked in the oven

To figure out how many calories are in a chicken breast baked in the oven, you need to look at the data in the table. It clearly makes it clear how much the number of calories increases when additional foods are added.

Calorie table for chicken breast baked in the oven, per 100 grams of product

Recipe: Chicken with cheese and mayonnaise. Calorie, chemical composition and nutritional value.

Chicken with cheese and mayonnaise is rich in vitamins and minerals such as: choline - 14.5%, vitamin B5 - 14.6%, vitamin B6 - 25.7%, vitamin B12 - 17%, vitamin E - 26.7%, vitamin H - 19%, vitamin PP - 59%, phosphorus - 20%, cobalt - 123.7%, chromium - 17.7%, zinc - 17.7%

• Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
• Vitamin B5 is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, and supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B6 is involved in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, and maintaining normal levels of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
• Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin H is involved in the synthesis of fats, glycogen, and amino acid metabolism. Insufficient consumption of this vitamin can lead to disruption of the normal condition of the skin.
• Vitamin PP is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Chromium is involved in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
• Zinc is part of more than 300 enzymes and is involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

Beneficial features

Due to the content of a large number of valuable components and low calorie content, baked chicken breast has many positive properties, including the following:

• cleansing the liver and blood of cholesterol;
• restoration of blood pressure;
• improving digestion, preventing the development of gastritis, peptic ulcers and other gastrointestinal ailments;
• strengthening bones and teeth;
• improving the condition of hair, nails, skin color;
• prevention of colds, strengthening the immune system.

Thus, when eating baked chicken breast, you can not only lose weight, but also improve your health.

Recipe Chicken baked with cheese and garlic. Calorie, chemical composition and nutritional value.

Chicken baked with cheese and garlic is rich in vitamins and minerals such as: choline - 17.3%, vitamin B5 - 18.2%, vitamin B6 - 28.5%, vitamin B12 - 29.3%, vitamin H - 22, 3%, vitamin PP - 59.9%, potassium - 12.9%, magnesium - 23.4%, phosphorus - 25.8%, chlorine - 27.8%, cobalt - 135.8%, chromium - 20% , zinc - 21.5%

• Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
• Vitamin B5 is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, and supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B6 is involved in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, and maintaining normal levels of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
• Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin H is involved in the synthesis of fats, glycogen, and amino acid metabolism. Insufficient consumption of this vitamin can lead to disruption of the normal condition of the skin.
• Vitamin PP is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, and is involved in the processes of conducting nerve impulses and regulating blood pressure.
• Magnesium is involved in energy metabolism, the synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, and is necessary to maintain the homeostasis of calcium, potassium and sodium. A lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension and heart disease.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Chlorine is necessary for the formation and secretion of hydrochloric acid in the body.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Chromium is involved in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
• Zinc is part of more than 300 enzymes and is involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

How to properly bake chicken breast?

To prepare this low-calorie delicious dish, you can use one of the recipes:

• Mix a glass of water and 2 tbsp. l. salt.
• Soak the meat in the resulting brine for 3 hours.
• Separately mix honey, basil, vegetable oil. Pour the resulting mixture over the chicken breast, after removing it from the brine.
• Place on a baking sheet and bake in the oven at 220 degrees for 30 minutes.

So, if you want to lose weight or are simply trying to adhere to the principles of proper nutrition, but boiled chicken is too boring for you, the best solution is a delicious chicken breast baked in the oven.

It is better to beat the chicken fillet a little with a culinary hammer first, this will make the meat more tender. Place a sliced ​​tomato on the meat and sprinkle with grated cheese on top. Fry everything over medium heat, with the lid closed, without turning over. On average, chicken with cheese and tomatoes takes about 20-30 minutes to prepare.

The dish is dietary, nutritious, contains proteins, fats and fiber. And there are few carbohydrates in this dish, the main source of excess weight.

To make the dish cook faster, you can first lightly fry the chicken fillet on both sides. The cheese can be grated or whole slices used.

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Chicken baked in the oven, and even covered with a cheese crust, is a very tasty and appetizing dish that can be prepared for a regular lunch or dinner, or for a holiday table. It's worthy of it.

Recipe Baked chicken with cheese and tomatoes. Calorie, chemical composition and nutritional value.

Baked chicken with cheese and tomatoes is rich in vitamins and minerals such as: choline - 11.9%, vitamin B5 - 20.9%, vitamin B6 - 26.5%, vitamin E - 13.2%, vitamin PP - 30, 3%, potassium - 11.4%, calcium - 11.5%, magnesium - 16.7%, phosphorus - 23.5%, cobalt - 80.9%, molybdenum - 12.3%, selenium - 24.9 %, chromium - 36.4%, zinc - 12.6%

• Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
• Vitamin B5 is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, and supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B6 is involved in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, and maintaining normal levels of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin PP is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, and is involved in the processes of conducting nerve impulses and regulating blood pressure.
• Calcium is the main component of our bones, acts as a regulator of the nervous system, and is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increasing the risk of developing osteoporosis.
• Magnesium is involved in energy metabolism, the synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, and is necessary to maintain the homeostasis of calcium, potassium and sodium. A lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension and heart disease.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Selenium is an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, and is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.
• Chromium is involved in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
• Zinc is part of more than 300 enzymes and is involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

You can see a complete guide to the healthiest foods in the “My Healthy Diet” app.

Source