The ideal diet for a woman during an IVF protocol

Nutrients enter the human body with food. They are spent on energy production, cell construction and the normal course of biochemical reactions. Therefore, nutrition should be balanced. But along with this, food can also be harmful if you eat the “wrong” foods. During pregnancy, the need for nutrients increases and approaches to diet change. A protein diet is especially important during IVF. Let's talk today about what it is and how to eat properly during the preparation stage and in the protocol itself.

Nutrition during IVF

A protein diet before IVF is the main trend in the nutrition of expectant mothers. Protein is the main building substance in the human body. But in addition to the fact that the diet should be enriched with protein, care should be taken to ensure sufficient vitamin and mineral intake.

The rules for healthy eating in preparation for the IVF program and in the protocol are:

• frequent meals - 3 main meals and 2-3 additional ones;
• refusal of fried and smoked foods;
• refusal of fast food;
• sufficient water supply;
• refusal of a hypocaloric diet for the purpose of weight loss.

At the stage of preparation for pregnancy and during pregnancy, it is important not to create a calorie deficit, because this may interfere with the growth and development of the embryo/fetus. Diets for weight loss are prohibited. It is optimal to adhere to a protein diet even when ovulation is stimulated in an IVF cycle,

Protein-free diet - basic rules

What does such a name mean? You must always remember that it is impossible to completely eliminate one of the important nutritional elements! In order not to harm your body, you should adhere to the following rules:

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1. Protein is the basis of life! Such a vital element should not be completely excluded from the diet. The daily protein intake for an adult is 0.75 g per kilogram of weight. With such a diet, the optimal reduction is up to 0.55 g. Otherwise, your body will not be able to synthesize various amino acids.

1. No physical activity. When protein intake is insufficient, the body begins to break down muscle structure to extract energy to support all systems. You should avoid intense sports activities.

1. You need to reduce your consumption of water and salt. In case of renal failure, it is recommended to consume no more than 0.5-1 pure water without gas. Spices and salt should be completely excluded from the diet.

1. Get rid of bad habits. No fatty, salty foods, flour or alcohol. Such habits can negatively affect the process of losing weight.

1. Meals more than three times a day. To avoid feeling hungry, meals are divided into 5-6 meals. The bulk of calories should be consumed in the first half of the day. Last meal two hours before bedtime.

Protein diet in IVF protocol

Why do you need a protein diet during IVF? This question is often asked by future parents. The answer is very simple. Proteins (proteins) consist of amino acids, and the latter are building materials for the human body’s own proteins. But the functions of protein are not limited to this - they are multifaceted.

Proteins:

• form the basis of the cell membrane and structural components of the cell;
• participate in the transfer of hormones, biologically active substances, fats, vitamins, etc.;
• are responsible for the correct functioning of the immune system (immunoglobulins are proteins in their structure);
• ensure the transfer of genetic material;
• are responsible for the normal course of biochemical reactions in the body.

The egg cell located in the follicle undergoes 2 meiotic divisions. In order for them to occur without failure, an optimal protein balance is important. A varied menu of a protein diet when stimulated during IVF will help saturate the body with the necessary substances.

Principles of rapid weight loss on proteins. Lose 7 kg in 7 days

This system of weight loss is based on increasing the consumption of foods containing protein and reducing the amount of foods containing fats and carbohydrates. With such a diet, the body experiences a deficiency of substances necessary to replenish energy from food and begins to use the body’s reserve reserves, i.e. fat deposits.

Basic principles:

1. The diet should contain at least 60% of foods containing protein .
2. Fats and carbohydrates are practically not consumed in food.
3. Some fruits and vegetables are allowed, which makes the menu of this system more balanced.
4. In addition to a specific nutritional plan, there must be physical activity.

5. The protein diet menu for very fast weight loss consists of products that will eliminate the feeling of hunger and the need for constant snacking, due to the fact that their absorption by the body occurs more slowly.
6. Meals should be 5-6 times a day at intervals of no more than 2.5-3 hours.

Important to remember! Before starting physical exercise, be sure to drink a protein shake 30-40 minutes before starting exercise. Otherwise, according to professional fitness instructors, the benefits and opportunity to create beautiful relief turns into a potential threat to health.

Recommendations after IVF transfer

A protein diet during IVF after embryo transfer is especially relevant. At this time, cell division is more active than ever. From 2 cells (sperm and egg) a full-fledged child’s body must be formed. In order for all reactions to proceed without disturbances, a sufficient content of amino acids is necessary, both non-essential and essential. The difference between them is that the body cannot synthesize essential ones. To replenish their reserves, supply from the outside is required, which is carried out at the expense of food products.

The list of protein diet products for IVF may look like this:

• eggs (primarily egg white);
• fish;
• seafood;
• cottage cheese;
• cheese;
• lean meats.

Protein-free diet for diabetics

This diet is aimed at normalizing blood sugar levels. It is recommended to use it no more than once a month. We exclude eggs, spices and sugar. The menu is as follows:

1. cabbage salad or zucchini caviar with green tea;

1. fresh cucumbers or tomatoes;

1. cook pasta without spices, eat it with salad and unsweetened compote;

1. light fruit salad;

1. some white rice and grated beets.

Nutrition during IVF embryo transfer

A protein diet during IVF after follicle puncture remains relevant. At this stage, proteins are required primarily to mediate receptor interaction. Embryo transfer must result in complete implantation. And in order for the blastocyst to penetrate the endometrium, interaction between receptors located on its surface and on the surface of the uterine mucosa is necessary. Receptors are proteins. If the interaction stage goes smoothly, then all receptors become associated with the ligand, and the fertilized egg is completely immersed in the uterus.

The receptor and ligand fit together like a “key to a lock.” This is the basis of their interaction.

Protein drinks for fast weight loss

As a dinner, as well as during heavy physical activity, protein shakes or protein shakes are useful. In sports stores and health food departments you can find ready-made drinks or powders that need to be diluted. However, such cocktails can be prepared at home.

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The following can serve as a basis:

• still water;
• low-fat milk;
• low fat yogurt;
• kefir;
• Ryazhenka

The protein base can be quail and chicken eggs , as well as 5% cottage cheese. And at the final stage, greens or berries are added.

The main thing is to remember that this is a protein diet for very fast weight loss, the menu of which cannot contain any sweeteners, including. sugar and honey

Some healthy protein drink recipes:

1. Vanilla cocktail . Recipe: 100 g of cottage cheese and 150 ml of milk + vanillin / vanilla extract.
2. Farmhouse cocktail. Recipe: 150-200 ml of milk and two chicken (4 quail) eggs + parsley or dill.
3. Energy nutritional shake . Recipe: 100-150 ml milk and one chicken / two quail eggs + 10 g mint + 10 g ground coffee.

Preparation instructions: It is necessary to beat the composition of the drink with a blender, adding each ingredient following the recipe.

Eliminate from diet

It is not enough to know which foods contain proteins to answer the question of what you can eat during IVF as part of a protein diet. It turns out that there are products that, although they are a source of protein, can cause direct harm to the body of the woman and the fetus.

The list of prohibited items includes:

• tuna – contains a large amount of mercury;
• sushi – raw fish and seafood can be contaminated with helminths, protozoa or bacteria;
• soft cheeses (brie, feta, camembert) - can be infected with listeria contained in raw milk;
• unpasteurized milk and raw eggs can be a source of salmonellosis;
• prosciutto, undercooked meat - can cause listeriosis.

Traditional “junk” food (burgers, chips, cookies, etc.), which can give the body nothing except empty calories (it is poor in vitamins, minerals, fiber), is not recommended for any person, much less a pregnant woman.

How to select products

A high-protein diet is one of those nutritional systems that helps to “tame” your appetite and satisfy hunger for a long time. But you should start losing weight using this program gradually, slowly increasing your protein intake every day.

When choosing foods for your diet, it is important that they contain a minimum of saturated fat. For this reason, it is better to give preference to dietary meats and low-fat dairy products. An almost ideal source of protein for the diet is sea fish and seafood. In addition to complete protein, they contain omega-3 fatty acids, which are incredibly beneficial substances for the body.

But if, so to speak, traditional sources of protein are already pretty fed up during a long high-protein diet, you can supplement the menu with alternative products. Take spinach for example. 100 g of this leafy vegetable contains 2.5 g of protein. It is enough to add a handful of this product to soup, omelette or make a salad from it to increase the amount of protein in your daily diet by several grams. Approximately the same amount of nutrients (2.6 g) is contained in 100 g of the exotic guava fruit, and one medium artichoke contains more than 4 g of protein. An even better source of protein is peas. In 100 g of fresh green peas there is 5 g of protein, in two slices of whole grain bread, experts counted approximately 10 g of protein, and in 100 g of almonds - all 20 g of useful nutrients.

Sample menu

The daily protein diet menu after IVF may look like this:

• For breakfast – 2 hard-boiled eggs, a glass of kefir, a handful of dried apricots.
• For lunch - chicken broth with durum noodles, stewed rabbit with vegetables, buckwheat and salad (tomatoes, cucumbers).
• For dinner - a portion of salmon, topped with creamy sauce, and a stewed vegetable mixture.
• For snacks (usually 2-3 during the day) - unsweetened cottage cheese with 5% fat content, dried fruits, banana or apple.

Doctors of various specialties work in the reproductive department, incl. nutritionist. A specialist will help you create a rational menu for a protein diet during IVF. A healthy diet in combination with other activities and treatment will create the necessary conditions for successful implantation and subsequent development of the fetus.

Protein-free diet for the day

A similar menu can be used for a three-day or seven-day course for losing weight, no more. At first it is difficult to get used to different foods, but after a couple of days you will feel normal about the new diet. Patients with kidney disease are often prescribed the following regimen:

1. Breakfast. 30 g of steamed oatmeal in water, a small piece of white bread, green tea with sugar.

1. Lunch. Any fruits or vegetables.

1. Dinner. Vegetable broth soup with cabbage salad, bread and a glass of juice;

1. Afternoon snack. Two apples and an orange.

1. Dinner. Fish cutlets with pasta or rice, tea with cookies.

1. Before going to bed, drink a glass of milk.

The calorie content of all products is about 2000-2500 Kcal.

Authorized Products

A low protein diet involves eating:

• Protein-free bread made from corn starch up to 300 g per day. This bread is also salt-free.
• Vegetarian cereal and vegetable soups in the amount of 250 ml per serving.
• Lean beef, chicken, turkey, boiled, as well as baked or fried after boiling, which removes nitrogenous substances. Average portion of meat 60 g.
• Low-fat fish - preparation methods and portions are the same.
• Vegetables - carrots, dill, cucumbers, cauliflower, green onions, lettuce, parsley, potatoes, cabbage. If a low-potassium diet is indicated for the patient, the vegetables are soaked, then boiled, draining the water several times, after which they can be stewed or baked.
• Cereals, legumes and pasta in limited quantities due to the content of protein, potassium and phosphorus. Sago dishes are recommended. Regular grains need to be soaked before cooking. Pasta and rice contain less potassium than potatoes.
• One egg white omelet.
• Berries and fruits in natural form and boiled. If it is necessary to limit potassium, fruits with a high potassium content (oranges, tangerines, bananas, dried apricots, raisins, figs) are sharply limited or excluded from the diet. The potassium content decreases slightly when fruit is boiled.
• Milk and fermented milk products, unless there are restrictions on phosphorus and protein. They can be consumed 200-300 g per day. You can consume cottage cheese in small quantities (up to 50 g), unless your doctor prescribes its exclusion.
• Weak tea, herbal teas, rosehip infusion. The possibility of drinking fruit juices due to the presence of potassium in them is discussed with your doctor.
• Unsalted butter and vegetable oils.
• Dishes are prepared without salt.

Table of permitted products

Sample menu of dishes for every day of the week for very fast weight loss on a protein diet

Another advantage of a protein diet for very fast weight loss is that you can create a menu at your own discretion. There are no strict rules here. The above option is just an example. Serving size is about 200-250 g.

Day one: Morning, afternoon, evening meals, snacks

Day two: Morning, afternoon, evening meals, snacks

Day three: Morning, afternoon, evening meals, snacks

Day four: Morning, afternoon, evening meals, snacks

Day five: Morning, afternoon, evening meals, snacks

Day six: Morning, afternoon, evening meals, snacks

Day seven: Morning, afternoon, evening meals, snacks