How to lose weight by 10 kg with water in a week

General rules

The importance of water for ensuring life cannot be overestimated. It has been scientifically proven that the “foundation” of the human body is water. Depending on age and weight, it makes up 50-75% of the mass of each cell. When the body loses more than 10% of moisture, health problems may arise. Prolonged dehydration leads to irreversible consequences. Water is a unique substance that makes life possible on Earth. The main role is the solvent. Organic and inorganic substances dissolve in the aquatic environment, without which the full functioning of the organs and systems of the body is impossible.

Biochemical processes are carried out with the participation of water, ensuring their high speed. As a result of the reactions, complex complex compounds appear. As part of the blood, water transports nutrients, controls the processes of heat exchange, digestion, promotes the elimination of toxins, and also regulates muscle contractions.

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People in pursuit of their dream figure often lose their heads and engage in outright nonsense: they buy diet pills, laxatives, diuretic teas and other drugs whose effect is aimed at “drying out” the body. The result is dehydration. “Drying” helps you quickly lose weight, but its benefits are questionable, and the lost kilograms quickly come back. At the same time, nutritionists argue that the reason for the formation of excess weight is precisely insufficient water consumption.

Why do you need to drink a lot of water when dieting?

Nutritionists, when prescribing one of the dietary regimens to patients, always focus on the drinking regimen. Often they do not attach importance to explaining the benefits and influence of water on the process of losing weight. It’s just obvious to doctors that the problem of obesity is a lack of water. The body of an overweight person is somewhat dehydrated. “Water starvation” causes an endless energy deficit, because the cells are not able to produce it at full capacity. Therefore, dehydrated cellular structures give up their own energy reserves. And when there is a lack of water, they take energy from incoming food, which, therefore, requires more. For the sake of insurance, the body begins to store energy in the form of fat deposits.

In addition, the hypothalamus is the place of simultaneous proximity of two centers: hunger and thirst. Therefore, the human body often confuses hunger and thirst. When you can get by with a glass of water, a person eats an extra portion of food.

Insufficient water consumption leads to:

• Dry mouth. Mucous membranes are almost 90% water. Due to its deficiency, saliva becomes thicker, the tongue becomes covered with a white coating, and an unpleasant odor appears.
• Psychological discomfort. The human brain is approximately 85% water. The deficiency manifests itself as ringing in the ears, headaches, and with severe fluid loss - delirium and hallucinations.
• Insufficient urination. This can be judged by the number of acts of urination, as well as the color of urine. Dark color indicates a critically increased content of toxins.
• Digestive disorders - bloating, diarrhea, constipation, heartburn.
• Joint pain. The joints are located in the joint capsule, which is filled with joint fluid. Its quantity decreases due to water starvation of the body, which leads to pain and discomfort.
• Decreased functioning of the immune system. Water deficiency affects the composition of the blood. This is especially true for the functionality of leukocytes, whose main activity is related to the fight against various infections.

The golden rule of water

Almost every second of those who have achieved excellent results in the gym or those who are no strangers to fitness talk about the importance of water for the human body. Many people do not follow this main rule and do not listen to advice, but here as they say: “until you try it yourself, you won’t believe it.” The amount of water consumed per day depends on weight; it is usually calculated based on 30-40 ml per 1 kg of weight.

When losing weight, excellent functioning of the digestive system is extremely important. Water is the main catalyst in the formation of saliva, gastric juice and bile in the liver. Lack of water and fiber leads to disruption of food absorption, causing constipation. Such failures can lead to the deposition of excess fat in the body, which can be avoided by adjusting the drinking regime.

Another important aspect is training. During sports, the body works faster, so the muscles need to be saturated with nutrients and oxygen. Since blood also performs a transport function, if there is insufficient water in the body, the blood becomes somewhat thicker, slowing down the supply of oxygen and nutrients. This negatively affects the condition of the cells, worsening well-being, which can prevent effective training due to the onset of apathy and loss of strength.

How much water should you drink?

Heated debates among doctors about how much water an adult needs to drink per day for normal functioning will never subside. The Internet offers a wide variety of online calculators and tables that help calculate water consumption rates. But often the numbers obtained by different calculation methods differ significantly from each other. This is due to the fact that the individual norm depends on the personal indicators of the body.

The volume of fluid consumed is influenced by:

• age - older people often suffer from dehydration because their body reduces the need to replace lost fluid;
• gender - men consume more water;
• temperature conditions, humidity - in conditions of dry air and high temperatures, you should consume more liquid;
• overweight;
• physical activity;
• bad habits;
• well-being - in case of diarrhea, diabetes, high temperature, you need to increase your drinking rate.

It is difficult to calculate the daily intake correctly on your own, so it is better to consult a nutritionist.

Advantages and disadvantages

The undeniable advantage of the water diet is the ability to lose weight by eating your favorite foods. This method is considered ideal for the lazy, but its observance requires endurance and patience. If you do everything correctly, you can get rid of 5-10 kilograms in a month.

The positive effect on the body is:

• normalization of pressure;
• improving the activity of the gastrointestinal tract;
• disappearance of fatigue;
• eliminating headaches;
• increasing efficiency;
• rapid weight loss;
• body from toxins.

Flaws:

• stress for the body;
• decreased muscle mass;
• increased risk of developing anorexia;
• The weight lost quickly comes back soon.

Diet options

Water-salt

It is actively recommended not only for those who simply want to become slimmer, but also for those who “gained” excess weight during pregnancy. During the first trimester, drinking plenty of water allows you to reduce the manifestations of toxicosis, and in the third trimester it eliminates swelling in the legs.

The main requirement of the diet, along with increasing the volume of fluid you drink, is to reduce salt intake to a minimum. A set of these measures prevents fluid retention in body cells and helps reduce volume in problem areas, especially in the waist and abdomen.

It is important to consider that table salt is found not only in home-cooked dishes, but also in many products purchased in stores.

It is necessary to exclude from the diet all marinades and pickled vegetables, sauces, mayonnaise, canned food, fish, cabbage and smoked meats.

This type of weight loss can be used for no longer than one week, and in case of pregnancy, only under the supervision of a local gynecologist. You can lose 2–3 kg in a week.

Repeated use is allowed no earlier than after 1.5 months.

Water bread-kefir

Despite the fact that bread is not a dietary product, it is present in the diet of this diet.

Losing weight is conditioned by following the basic rules:

• Certain types of bread are allowed, namely: rye with bran or prepared without the use of yeast;
• baked goods and white bread are strictly prohibited;
• per day you need to drink 1.5 cups of low-fat kefir;
• The drinking regime is based on drinking 10 glasses of water daily;
• in moderation, you can eat cottage cheese with a minimum percentage of fat, avocados (no more than ½ at a time), lean meats, vegetables and fruits low in starch and sugar.

The maximum duration of the course is 14 days. In 2 weeks you can burn up to 5 kg of body fat. If necessary, you can return to the course after 2 months.

Water without milk

The essence of the diet is to eat a variety of low-calorie foods that will saturate the body with everything it needs to function. In this case, dairy products are completely excluded, even low-fat ones.

In a week of this diet you can lose 10 kg. It should not be continued for longer than 7 days, since abuse of such nutrition may not have the best effect on your health.

Daily nutrition consists of 5 meals, including, in addition to main meals, snacks - second breakfast and afternoon snack. In the first half of the day you can indulge in porridge without salt and butter, in the afternoon you can eat vegetable soup or chicken broth, and for dinner you can have boiled chicken or beef. Every meal should be filled with fruits and vegetables; they will be especially appropriate during snacks, as well as dried fruits.

The basic principle remains the same: drink 200 ml of water half an hour before meals and an hour and a half after. The total volume should be close to 2.5-3 liters.

This diet can be reapplied after 1.5 months.

Teahouse

The diet is based on drinking green tea five times a day. In this case, the tea should be high-quality, large-leaved, prepared with purified water. The rest of the liquid should be obtained in the form of plain water without additives.

The diet is supplemented with vegetables and fruits, and during the day, during the largest meal, you need to eat protein foods: eggs, cottage cheese, milk, meat, etc.

For those who suffer from peptic ulcers, colitis, gastritis and other diseases of the gastrointestinal tract, it is better to refrain from using this technique.

The duration of weight loss with tea is from 1 to 2 weeks. During this time you can lose 8-10 kg. Repeated use - no earlier than after 2 months.

Read more: Green tea diet

Japanese tea room

The diet is based on the antioxidant and cleansing properties of green tea. Japanese tea does an excellent job of breaking down fat cells, which ensures gradual weight loss. For the maximum period of continuation of such a course (a month), it is possible to become 9-11 kg slimmer.

The volume of drink consumed should be about 1.5 liters per day. The remaining liquid can be obtained in the form of pure water and herbal infusions without sweeteners.

When compiling a menu, key items should be given to low-fat fermented milk products, lean meat, chicken egg whites, and fish. Vegetables, fruits, herbs, berries and cereals should be systematically present on the plate. But it is better to exclude sugar, alcoholic beverages, flour, fatty foods and semi-finished products.

Repeated use is recommended no more than once every six months.

Water-apple

The two main components of this type of diet are apples and water. This is a very tough type of weight loss and quite difficult to maintain.

The course involves not only getting rid of 2-5 kg ​​of fat deposits, but also miraculously cleanses the intestines due to the increased fiber content in apples.

The diet is designed for 3 days. The first two you need to drink 2.5 liters of clean water and eat 2 kg of apples, and for breakfast on the third day you need to eat a couple of boiled spoons of oatmeal, the volumes of water and apples remain the same.

Since sour apples have an increased concentration of fruit acids, they intensely irritate the gastric mucosa and initiate the production of digestive enzymes, which increases the feeling of hunger. Therefore, such apples should be eaten only in the morning, so that hunger attacks do not interfere with falling asleep and night sleep.

If unpleasant or painful sensations appear in the stomach area, this type of nutrition should be stopped.

You need to return to such weight loss no earlier than after 3 months.

Water-protein

Despite the fact that this type of nutrition significantly limits calorie intake, it is easy to tolerate. With such a diet, increased physical activity is successfully tolerated, so it is organically combined with training and various sports.

The main principle is to drink 2.5 liters of water: 1-2 glasses after waking up, half an hour before each meal, 1.5 hours after meals and immediately before bed.

Main meals consist mainly of protein-containing foods. These can be: eggs, meat, milk and dairy products, cheese, fish, game, wheat, buckwheat, rice, etc. In the morning and lunchtime you need to add vegetables in different combinations, and make snacks from fruits.

The total daily caloric intake should not exceed 1100 kcal. The course lasts 5 days. During this time, weight loss ranges from 4 to 5 kg. It is not recommended to use it more than once every 1.5 months.

Contraindications

Contraindications to following a water diet include:

• period of pregnancy and breastfeeding;
• pathologies of the gastrointestinal tract;
• heart diseases;
• kidney dysfunction;
• metabolic failure;
• swelling;
• chronic infectious diseases;
• elderly and children's age.

The diet implies caloric restriction, which cannot but affect the growing child’s body. After all, during the period of active growth, a large amount of nutrients is required, which the body cannot obtain during a diet.

An unstable child's psyche is not always ready for dietary regimes. Most often, it is teenagers who suffer from anorexia.

For similar reasons, the diet is contraindicated for women expecting or breastfeeding.

Linda Lazarides diet menu

There is no strict menu for the Linda Lazarides diet; any dishes can be prepared from permitted products. As an example, here is the menu for one day of the first stage of the diet:

Table of permitted products

The mono-diet menu consists of only water, the taste of which can be improved with lemon juice. The diet of other water diets is more interesting. Food products are presented in the table with the designation BZHU:

What products are allowed?

At stage I of the diet the following are allowed:

• lean poultry (chicken, turkey fillet);
• fish;
• seafood;
• soy milk and soy yogurt without additives;
• fruits (except bananas and grapes);
• vegetables (except potatoes);
• legumes;
• nuts and seeds (sunflower, pumpkin);
• oatmeal, brown rice;
• cocoa powder and dark chocolate;
• vegetable oil in small quantities;
• freshly squeezed juices, herbal teas, mineral water.

At stage II, you can add to the list of allowed:

• in the 1st week - products made from wheat flour that do not contain yeast (pasta from durum wheat, pita bread, flatbread, dry unsweetened cookies, etc.);
• in the 2nd week - milk and dairy products;
• in the 3rd week - eggs (chicken and quail);
• in the 4th week - baked goods containing yeast.

At stage III, any products are allowed - with the exception of those that turned out to be intolerable. However, when compiling a diet, you must adhere to the following proportion: 90% - products allowed at stage I, 10% - all others.

Table of prohibited products

Example of a water diet menu for a week

For your convenience, we have developed a sample menu for 7 days.

Monday

1st breakfast:

• 80 grams of low-fat hard cheese;
• 1 boiled soft-boiled egg;
• whole grain bread

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2nd breakfast:

• a few plums and a small fruit of your choice.

Dinner:

• 200 grams of chicken or turkey fillet, steamed or boiled;
• 200 grams of vegetable salad, seasoned with lemon juice;
• whole grain bread.

Afternoon snack:

• any fruit in the amount of 1 piece.

Dinner:

• 200 grams of veal, cooked in the oven;
• 200 grams of vegetable stew;
• low fat yogurt.

Tuesday

1st breakfast:

• a pair of chicken eggs;
• low-fat kefir;
• whole grain bread.

2nd breakfast:

• 2 fruits to choose from.

Dinner:

• 200 grams of sea fish fillet, steamed or boiled;
• 200 grams of vegetable salad, seasoned with lemon juice;
• whole grain bread.

Afternoon snack:

• fruit of your choice.

Dinner:

• 100 grams of chicken or turkey fillet, steamed or boiled;
• 200 grams of vegetable salad;
• whole grain bread;
• 90 grams of low-fat hard cheese.

Wednesday

1st breakfast:

• a couple of hard-boiled chicken eggs;
• whole grain bread.

2nd breakfast:

2-3 fruits to choose from.

Dinner:

• mushroom soup;
• whole grain bread.

Afternoon snack:

• fruits to choose from (2-3 pcs.)

Dinner:

• 100 grams of fish fillet, steamed or boiled;
• fresh vegetables (150 grams);
• whole grain bread;
• low fat yogurt.

Thursday

1st breakfast:

• 200 grams of low-fat cottage cheese.

2nd breakfast:

• 2-3 fruits to choose from.

Dinner:

• light chicken soup;
• whole grain bread.

Afternoon snack:

• fruits to choose from.

Dinner:

• 200 grams of rabbit meat, steamed or boiled;
• whole grain bread.

Friday

1st breakfast:

• 100 grams of buckwheat in water.

2nd breakfast:

• 100 grams of low-fat cottage cheese.

Dinner:

• 200 grams of turkey, cooked in the oven.

Afternoon snack:

• 60 grams of nuts.

Dinner:

• 200 grams of beef, steamed or baked;
• whole grain bread.

Saturday

1st breakfast:

• scrambled eggs with cauliflower.

2nd breakfast:

• one small citrus.

Dinner:

• mushroom soup with added seaweed.

Afternoon snack:

• 60 grams of dried fruits.

Dinner:

• zucchini stuffed with cottage cheese and herbs;
• whole grain bread.

Sunday

The seventh day of the week is a fasting day. It should be carried out on apples or kefir.

Basic Rules

Those who are interested in how to properly fast on water should know the important rules and take into account all the recommendations.

Beginners should not fast for more than one day. Fasting for one day will not be difficult even for those who are doing it for the first time. This will be beneficial for the body, and at the same time it will not experience significant stress.

It is recommended to fast for preventive purposes several times a year, provided that the person practices longer abstinence from food. As for one-day fasting, you can adhere to it more often - once every 2-3 weeks.

The correct entrance and, even more so, the correct exit from hunger are very important. Initially, a person must be prepared to carry out this procedure. To do this, you should read authoritative sources and choose the optimal time for this practice. It is best to fast on the weekend, so that on this day you can not work intellectually and physically, but do interesting things that distract you from thoughts about food.

A few days before it starts, you should stop drinking alcohol, smoking and eating heavy food. It is best to prepare light meals, ideally plant-based. The day before the procedure, you can cleanse the intestines by giving an enema or drinking laxative tea.

Directly on the day of fasting, you should drink water at room temperature throughout the day. The water must be mineral (still, not salty) or distilled. You can drink water in any quantity – as much as you want.

It is best to start the procedure in the evening. At about 6 p.m., you should eat a light meal for dinner, after which you should completely abstain from food for the duration of your fast. That is, over the next day a person drinks only water, and in the morning of the next day he begins a gradual recovery from hunger.

In the process of exiting, the most important thing is to do it gradually, without starting to eat everything at once. Meals should be light and small. In the morning after fasting, you can first drink fresh juice, slightly diluted with water. After some time, it is recommended to eat an apple. Then, after 2 hours, you can eat a small portion of porridge with water and a vegetable salad. For another three days, it is better to minimize salt and not eat protein foods - then the effect of hunger will be maximum.

Only after a person has abstained from food for one day several times can he try fasting for 2 or 3 days. However, a three-day abstinence from food is a more serious stress for the body, so you need to prepare for it longer and be more careful in getting out of hunger. After three days without food, it is recommended to begin returning to a normal diet of juices diluted with water. But it is best to try a 3-day fast after a visit to the doctor and taking into account his recommendations.

On the Internet you can find many descriptions of the process of fasting for 7 days from users who claim that this method helped them not only lose weight, but also overcome many diseases. However, weekly water fasting should never be practiced by beginners. And even people with experience should not do this without the supervision of a doctor, since such experiments are fraught with deterioration in well-being and can lead to the development of diseases.

Water mono-diet (fasting days on the water)

Are you thinking about following a water mono-diet? Please note that this is a potentially hazardous activity as it is essentially fasting. Doctors do not recommend following such a program for more than 3 days, and if symptoms of deterioration in health appear before the end of the period, immediately stop the diet. Even a three-day period on water alone is not possible for every body.

The mono-diet diet is simple - only clean drinking water. As an exception, it is allowed to add lemon juice; all other solid and liquid products are prohibited.

If you feel hungry, you need to drink water. You need to drink at least 2.5 liters per day, but you cannot exceed the norm - 4 liters.

Weight loss is achieved through tremendous cleansing of the intestines. During the diet, the volume in the abdominal area noticeably decreases. But there is no point in hoping that the lost centimeters and kilograms will not return again. After all, in such a short period of time, your body gets rid of excess fluid; fat cannot “burn” so quickly. So is the game worth the candle?

Having finished the mono-diet, you should return to your usual way of eating gradually. Recovery after a three-day program takes about 10-12 days. Liquid and solid foods are gradually included in the diet.

There is also a lighter version of the water diet, the essence of which is increased water consumption along with a low-calorie diet. The daily calorie intake is 1200-1500 kilocalories. Water is calculated as follows - 40 milliliters per 1 kilogram of body weight.

Judging by reviews on the Internet, the water diet, designed for 7-10 days, is especially popular. The diet period should be accompanied by the mandatory intake of vitamin and mineral complexes, since beneficial substances are washed out of the body at an “enviable” speed.

Types of hunger on water

• From the point of view of the goals of the process of abstinence from food, a distinction is made between therapeutic and preventive fasting.
• From the point of view of fluid intake, they distinguish: complete abstinence from food with unlimited water consumption and combined - with alternating water and dry fasting.
• In terms of duration, they are distinguished: short - 1-2 days, medium - 3-7 days, long - from 8 days.

Quitting the diet

Any weight loss technique involves the correct exit from the program. If, while following a lighter version of the water diet, the way out of it is to gradually add foods and reduce the amount of water consumed, then recovery from a mono-diet takes more time and effort.

Water fasting causes changes in metabolism, the correction of which takes a long time.

Coming out of a mono-diet maintained for 1 or 2 days, you need to eat freshly squeezed juices, dairy products and vegetables for 3-4 days. Only then are other foods gradually added.

A three-day mono-diet leads to deeper metabolic disorders, because the body begins to consume its own energy resources. Recovery takes, as we have already said, 10-12 days.

Water for weight loss with ginger, lemon and cucumber: reviews and results

Sassi water
Sassi water, which is prepared using lemon, ginger and fresh cucumber, is not only tasty and healthy, but also promotes rapid weight loss, improving metabolism, accelerating metabolism, burning fat.

Be sure to read: How to drink water correctly to lose weight: vitamin drinks, how much and what kind of liquid you need to drink

It can completely or partially replace the intake of plain water for those losing weight on a water diet.

Recipe

The recipe for making a vitamin cocktail is so easy and simple that anyone who wants to lose weight can prepare it themselves.

Ingredients:

• Lemon – 1 pc.
• Grated ginger – 1 tsp.
• Fresh cucumber – 1 pc. (medium size).
• Fresh mint – 7 leaves.
• Water – 2 l.

Preparation:

1. Cut the lemon and cucumber into thin rings, place in a 3-liter jar, add mint leaves.
2. Pour 1 teaspoon of finely grated ginger into a jar.
3. Pour the contents with 2 liters of purified plain water and place in the refrigerator overnight.

It is recommended to drink the drink freshly prepared. Each time you drink it during the day, you should prepare the next portion at night. In order to lose weight, you should drink liquid for 4 weeks.

Reviews of Sassi water

Reviews about the drink are in most cases positive: people actually lose weight by drinking the recommended amount of the cocktail per day. The liquid tastes good, although it has a specific smell of ginger.

As a result, not only does weight decrease, but also digestion, the condition of the skin, hair, and nails improve, and swelling is relieved without exhausting diets and strict dietary restrictions.

The water diet, regardless of which option is chosen, gives effective results - losing weight from several kilograms to 10 in a short time. No harm to health, only benefits, beauty and lightness throughout the body.