Bifidobacteria and 0% fat: is all yogurt healthy?

What is yogurt

This is one of the subtypes of fermented milk products.
It comes with additives (fruits, juices, sweeteners, flavors, preservatives) and without them, thick and liquid (drinkable), creamy, low-calorie and low-fat. The chemical composition of a 150-gram serving, in addition to beneficial bacterial cultures, includes 25.5 mg of magnesium, 260 mg of calcium and 300 mg of potassium. The name is translated from Greek as “thick,” but the drink did not originate in Greece. There are many versions of its origin, but the most plausible is considered the following: this type of fermented milk arose thanks to nomads who transported milk in vessels (skins) made of goat skins. During the journey, bacteria got into the drink, it was constantly shaken and fermented under the sun's rays. The result was a tasty, healthy product.

Modern yoghurts began to be produced in the countries of the Balkan Peninsula, where the beneficial properties of thermophilic streptococcus and Bulgarian bacillus were discovered. Now they are added to condensed or pasteurized milk for its fermentation, but previously the drink was left in its pure form and waited until the fermentation process took place naturally under the influence of existing bacteria.

How did yogurt come about?

This fermented milk product is several thousand years old. For this reason, there are several versions of its occurrence. According to the first version, yogurt was obtained by the Scythians. These people were nomadic and during their movements they poured milk into wineskins that were hung on the backs of horses or donkeys. Due to the intense heat, the milk quickly soured, and since it was transported by animals, bacteria entered through their fur, and there was constant shaking during movement. This is how they got a kind of yogurt that did not spoil for a long time and had beneficial properties. They also dried it, so it turned out something like cottage cheese.

The next version takes us to the ancient Thracians. These people were engaged in breeding sheep. So one day they noticed that sour milk could last longer. After that, after trying to add sour milk to fresh milk, they got their first yogurt.

But this fermented milk product gained great popularity after it cured one of the kings of France. After such an event, the king ordered to start a flock of sheep in order to always have fresh milk for making yogurt.

Don't forget about I.I. Mechnikov, who studied dairy products. He also conducted research on long-livers. Thus, he was able to identify the benefits of the bacteria present in yogurt. Also, with his help, in our country they began to make serum according to the Bulgarian recipe, and it could only be bought at the pharmacy. And when the founder was able to buy the recipe for producing lactobacilli, they could buy yogurt in the store.

What is good for weight loss

When figuring out which yogurt is best for weight loss, you need to find out what qualities the product has and how it promotes weight loss. So, the beneficial properties of lactic acid drink include:

• improving the functioning of the digestive system and metabolism;
• normalization of intestinal microflora, blood pressure;
• prevention of constipation, cancer;
• cleansing of waste and toxins;
• strengthening the immune system, teeth, bones;
• prevention of osteoporosis, the occurrence of fungal diseases;
• elimination of food poisoning;
• reduction of cholesterol in the blood;
• elimination of inflammation of the genitourinary system;
• replenishment of calcium deficiency.

Composition of fermented milk drink

The composition of fermented milk, useful for weight loss, contains a minimum of lactose, which many people cannot tolerate, and contains lactase, an enzyme involved in the hydrolysis of the disaccharide lactose. Thanks to these qualities, the drink is better suited for those who have poor digestibility of whole milk and other dairy products containing lactose. In addition, yoghurts contain:

• vitamins: A, B2, B3, B6, B12, PP, C, retinol and choline;
• minerals: calcium, magnesium, phosphorus, potassium, iron, manganese, iodine, chromium, sodium, zinc, fluorine;
• ascorbic, fatty and organic acids.

Calories and nutritional value

Fermented milk products are made from different milks (natural, reconstituted, normalized), and they may also contain additives. The calorie content of the finished drink depends on the source raw material and ranges on average from 50 to 250 kcal/100 g. The nutritional value varies based on the percentage of fat content of the product, and for yoghurts from 1.5 to 3.2% is:

• proteins: 3–5 g;
• fats: 0.1–15 g;
• carbohydrates: 4–16 g.

Shelf life

Only natural products containing live bifidobacteria and lactobacilli can bear the name “yogurt”. The shelf life of such a drink is a minimum of 5 days, a maximum of 2 weeks, but it is better to store it for no more than 7 days. On some jars, manufacturers indicate that the product can be stored for up to 30 days. This is only possible when natural products are salted (fish, lard), very sweet (jam, marmalade) or contain vinegar.

Fermented milk drinks do not belong to any of the above categories, so such information should alert you. The organisms used to ferment raw milk do not live that long, which means that shelf-stable yogurt contains preservatives or has been heat-treated. As a result of this, many bacteria die, the drink loses its beneficial properties, and health improvement and weight loss are unlikely to be the result of its consumption.

Yogurt for weight loss

Using yogurt for weight loss is a great way to lose weight and improve the functioning of the digestive system. True, only a product with bacteria is suitable for this purpose; you need to buy it slowly - pay attention to the shelf life, which is about 30 days. Many experts recommend reducing it to 2 weeks, because... the presence of a long shelf life is associated with the passage of the product through heat treatment. In the process, many fermented products die, and the finished product becomes less useful.

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Which yogurt is the healthiest?

As with any product, the buyer needs to ensure the quality and choose the best one. The healthiest yogurt is the one that does not worsen the calorie situation and has a positive effect on health. Therefore, it is better to choose a “live” product that contains special bacteria. To do this, look on the packaging for the words: Lactobacillus acidophilus, Lactobacillus bulgaricus, etc. Its shelf life should not be more than 2 weeks, and ideally about 7 days.

Is it possible to lose weight on yoghurt?

The answer to the question: is it possible to eat yoghurt while losing weight has already been clarified, but another question arises - how to lose weight on yoghurt? To do this, choose low-calorie products with a small amount of fat and a minimum of sugar. So, avoid purchasing the sweetened and added fruit option that many people like to eat for dessert. Avoid products labeled “natural identical” or “flavoring”.

What kind of yoghurts are possible on a diet?

Is it possible to eat homemade yoghurts while losing weight? This is a question that many people ask who have not found a suitable option on store shelves. To do this, you only need a yogurt maker, kefir starter, about a liter of milk and fruit or jam. All of the listed ingredients need to be mixed and fermented, after which it can be consumed by combining, for example, with cottage cheese. As for the store-bought product and the answer to the question of what kind of yoghurts you can eat on a diet, keep in mind that their fat content should be about 4 g per 100 g, and their calorie content should not exceed 250 kcal.

Low-calorie and low-fat yogurts

Regular low-calorie yogurt is a fermented milk product with a minimal percentage of fat content, having an average calorie content of 60 to 110 kcal/100 g, but not all of them can be drunk for weight loss. In the store you can choose and buy low-calorie fermented milk from several manufacturers:

• Frugurt (70 kcal);
• Neo Imunele Natural (63 kcal);
• Activia natural (75 kcal), regular (90 kcal);
• Miracle (99 kcal);
• Danone thick thermostatic (49 kcal);
• Greek from Ehrmann (66 kcal).

People seeking to lose weight believe that it is better to drink low-fat yogurts, but their usefulness is very questionable. At the same time as the fat content in drinks is reduced, the amount of salt in drinks is reduced, replacing it with potassium chloride, and water and sugar are added instead of fat. Low-fat products are more liquid, so to obtain a thick consistency, a thickener such as starch is added to it, which prevents the breakdown of fats. It turns out that some ingredients are replaced by others, no less harmful, which will not contribute to weight loss.

Despite all the above factors, you can drink fermented milk drinks while on a diet. The main thing is to pay attention not to the name or brand of the manufacturer, but to the energy value and composition of the purchased product. If there are no harmful components in it, then the beneficial properties of low-fat and low-calorie yoghurts are the same as those of natural ones:

• strengthening the immune system, teeth, bones;
• assistance in digesting food;
• prevention of constipation, osteoporosis;
• lowering blood pressure, cholesterol, etc.

Such fermented milk can cause harm only if it contains dyes, various food additives, sweeteners and fats. The last component will certainly become an obstacle on the path to a beautiful slim figure and flat stomach. In addition, people who have an individual intolerance to at least one of the components of the drink should drink yoghurt with caution.

Rating of the healthiest yogurts

Savushkin brand Greek yogurt meets all safety requirements. It contains no vegetable fats, starch or dyes. No preservatives were found in the composition.

Buyers praise the pleasant taste and reasonable promotional price. They call it moderately sweet. Blueberry and strawberry flavors are especially praised. True, the packaging on top can easily tear during transportation. You need to be more careful when purchasing. Price – 50-56 rubles (250 g).

Advantages

• without vegetable fats and dyes;
• excellent taste;
• moderately sweet.

Flaws

• Without a promotion it is not cheap.

Activia

The popular yogurt from the Activia brand is rich in nutritional value. It contains minimal sugar. Numerous studies prove that the contents correspond to the composition indicated on the label.

The advantages include good organoleptic qualities, the absence of vegetable fats and preservatives, and convenient packaging. Contains no sorbic or benzoic acid. The promotional cost of Activia is about 35 rubles.

Advantages

• popular product;
• many good reviews;
• adequate price;
• large selection of flavors;
• convenient container.

Flaws

• There are no serious disadvantages.

Bio balance

The main advantages of the next participant in the review are natural composition and safety. The product is rich in milk fats and beneficial bacteria. The composition contains only milk fat. Drinking yogurt tastes quite sweet. They praise the convenient packaging of the product. I'm glad it's widespread in stores.

The manufacturer has clearly made some tricks with the composition by adding starch to it as a thickener, but the contents of the bottle are absolutely harmless to customers. Price – from 78 rubles (930 g).

Advantages

• convenient packaging;
• pieces of fruit;
• no harmful components;
• prevalence in stores.

Flaws

• minor.

Epica

Epica yogurt contains skim milk, sugar, starch and natural flavoring. It contains cream, yogurt culture and probiotic cultures.

Buyers are delighted with the convenient and beautiful jar, large amount of protein, and optimal thickness. I'm glad that there are pieces of fruit in the yogurt. The product perfectly satisfies hunger and is suitable as a snack. Price – 40-45 rubles

Advantages

• low calorie content;
• adequate cost;
• satisfies hunger well;
• a lot of protein.

Flaws

• There are no serious disadvantages.

Danone

We recommend purchasing Danon Traditional Yogurt without fruit additives. Its taste is natural and its composition is healthy. Buyers choose it for its reasonable price and large volume. This is the best option for breakfast. It goes well with berries and cereal.

There are no harmful additives or flavors in the composition. The product can be used by girls during pregnancy and breastfeeding. Price – 55 rubles (350 g).

Advantages

• contains only skim milk;
• low energy value;
• safe.

Flaws

• There are no serious disadvantages.

Valio

The review continues with Valio yogurt, which is high in probiotics and protein. There are no artificial fillers in the composition. It has the optimal consistency.

Judging by the reviews, yogurt contains pieces of fruit that make it even healthier. The disadvantages include a large amount of sugar. Due to the high mass fraction of fat, the product is not suitable for those watching their figure. Cost – from 37 rubles.

Advantages

• a lot of protein;
• high content of lactic acid organisms;
• visible pieces of fruit.

Flaws

• high sugar content.

Many customers choose Miracle yogurt for its excellent taste, pleasant aroma, affordable price and optimal thickness. It contains a lot of proteins and lactic bacteria. However, it was not without flavor enhancers.

As a result of independent studies, it was revealed that the composition contains gelatin and a consistency stabilizer. The downside is that the taste is too sweet. Cost – 53 rudders (270 g).

Advantages

• low price;
• lots of beneficial bacteria and protein;
• availability in stores.

Flaws

• questionable substances in the composition.

Frugurt

Last in the review is drinking yogurt, which is chosen for its optimal price-quality ratio. This drink is low in fat and contains many lactic acid organisms. The consistency of the product does not contain pieces of fruits and berries.

Contains artificial flavors and coloring. Although E120 is considered safe, cases of allergic reactions have been reported. The content of carbohydrates, fats and proteins corresponds to the values ​​​​indicated on the label. Price – 60 rubles (950 g).

Home

Despite the huge variety of fermented milk products provided to customers in large retail chains, only homemade yogurt will be truly beneficial for health and weight loss. By preparing the drink yourself, you can be sure of its naturalness and freshness. For this you will need sourdough and milk. You need to be very responsible when choosing it: powdered, for example, will not ferment at all. If you are not sure of the quality of a store-bought product, it is better to purchase regular cow's milk, raw.

Sourdough and bifidobacteria

To ferment milk, you definitely need a starter; dry versions can be bought at a regular pharmacy. The usefulness of yogurt lactic acid culture depends on the number of lacto- and bifidobacteria contained in it. The following types of powders can be found on sale:

1. Evitalia. Includes 4 billion bacteria, vitamins A, C, E, group B, microelements (magnesium, calcium, iron) and antioxidants. Treats dysbacteriosis, normalizes the functioning of the gastrointestinal tract, and has an anti-inflammatory effect.
2. Narine. Contains simple and acidophilic lactobacilli, which help strengthen the immune system and get rid of dysbacteriosis.
3. Bifidumbacterin is a powder consisting of many bifidobacteria. Helps restore intestinal microflora and has a beneficial effect on the entire body.
4. VIVO. Consists of lactic acid streptococci, 3 types of lactobacilli, Bulgarian and acidophilus bacilli. Helps eliminate digestive system disorders, eliminate gastrointestinal diseases, eliminate toxins, and accelerate metabolism. Yogurt prepared with VIVO starter perfectly satisfies the feeling of hunger.
5. Lactina. Includes Bulgarian bacillus, heat-labile streptococcus and yogurt lactobacilli. The finished product prepared with Lactina has a mild fermented milk taste.

In the store you can buy live starters made from whole cow's or sheep's milk and Bulgarian stick. Their shelf life is no more than 20 days, while dry ones are stored from a week (in the refrigerator) to 1.5 years (in the freezer). Live starters produce a drink with a thinner consistency and a sour taste, while dry starters produce a thick drink with a more delicate, pleasant taste. This determines the popularity of bacterial cultures - dry ones are used more often. If the shelf life of the starters is normal and storage conditions are observed, then both types will be beneficial to health.

Recipe

Boil a liter of raw milk. If you use plain cow's milk, let it settle first, then skim off the top fatty layer that will separate during this time, and only then boil the drink. It is also better to remove the foam - it contains fat, which will increase the calorie content of homemade fermented milk and will hinder weight loss. Next, cool the milk to 40 degrees - high temperatures will lead to the death of bacterial cultures. Porchdok works:

1. Dilute the starter according to the instructions, pour into the milk, stir.
2. Pre-pour boiling water over all tools and utensils to disinfect.
3. Pour the mixture into a thermos, wrap it and put it in a warm place for 8–12 hours.
4. Open the container, pour the drink into a glass container, and cool in the refrigerator.
5. The resulting product should have a thick consistency and a neutral odor.
6. You can use a yogurt maker to make homemade fermented milk.

Homemade yogurt

If you don’t trust store-bought products, you can safely make yogurt at home. The advantages of this method are obvious - the absence of preservatives, flavors and dyes.

The main ingredients are milk and starter culture, which can be found in a store or pharmacy. It is sold ready-made or in the form of a powder containing live bacteria.

Cooking in a yogurt maker

Buy all the ingredients to make low-fat yogurt in a yogurt maker and get to work:

1. Prepare the dishes. It must be clean.
2. Boil homemade milk to get rid of foreign bacteria. Ultra-pasteurized does not need to be placed on the stove; it can only be heated to 37 degrees, since there are no bacteria in it.
3. After this, you should pour the starter into the milk and mix the liquid.
4. Pour the mixture into cups in a yogurt maker and turn it on.
5. Preparing homemade low-fat yogurt will take 7-12 hours.
6. After this, it must be placed in the refrigerator until it cools down.

Which yogurt is the healthiest?

Only natural, fresh fermented milk products, stored under the right conditions, without thickeners, preservatives, or other harmful additives, will be beneficial to health and will not harm it. The main thing is not to consume products with a high percentage of fat, large amounts of carbohydrates and sweeteners if you are trying to lose weight. What is the difference between drinking, natural, fruit dietary and creamy yoghurts, and which one is better to use for the diet? These questions can be answered by studying each type in detail.

Drinking

There is no difference between drinking sour milk in a bottle and regular milk in a jar, except for consistency. The first is often used for snacks, making cocktails, smoothies, the second is more suitable for dressing fruit and vegetable salads, cereals and creating desserts. For those who use such products for weight loss, it is better to choose the second option, because in liquid form a person drinks 3 times more fermented milk than he eats from a jar.

As a result, the body will receive a much larger amount of calories, and the feeling of hunger will disappear for a short time. The body will perceive this snack as liquid and after a short period of time will require normal food, so it is better not to use drinking products for the diet. Such drinks are produced by the brands “Activia”, “Prostokvashino”, “Galicia”.

Diet yogurt with fruit additives

If your goal is to lose weight, then diet yogurt with fruit additives will not be suitable for this. The small percentage of fat content indicated on the package hides many simple carbohydrates. They are present in the form of starch and sugar, which certainly will not help you lose weight. Often such a product is packaged in small jars (80 g each), and the calorie content of the serving is low, but you will not get enough of it , and you will consume extra calories. Dietary sour milk with fruit additives is offered by Dolce.

Creamy

The process of preparing creamy sour milk involves adding cream to milk and sourdough. They give the drink a thicker consistency and a delicate taste. As a result, the fat content of the finished product is high and ranges from 4.5 to 7, and sometimes up to 10%, and its calorie content is about 250 kcal/100 g. It is better not to use such bio-yogurts for weight loss. They are produced by the Campina and Ehrmann brands.

Natural

The most suitable product for a yogurt diet is a natural one. It contains no unnecessary ingredients, thickeners, sweeteners or preservatives. It is better to prepare such a product yourself, since store-bought ones often contain various additives and extra calories. If you do not have this opportunity, carefully study the label - the amount of fat in the product should not exceed 2 g. Example - Greek yoghurts from the Ehrmann or Savushkin brands.

Low-fat yogurt

This product is sold with great success because girls are afraid of gaining extra calories, and low-fat dairy products will not allow this to happen. But it's not that simple. If it were possible to reduce fat to any food, people would long ago forget about problems with excess weight.

Let's see what fermented milk products are made of and what their advantages are.

Calorie content and composition

Let's start our conversation with calories, which are so scary for modern skinny women. So, yogurt with a fat mass fraction of up to 1.5% has an average of 60-100 kcal. per 100 g.

The composition includes micro- and macroelements - sodium, potassium, phosphorus, as well as vitamins C, E and B. The ratio of proteins, fats and carbohydrates per 100 g can be represented in the following proportion BZHU - 3-5 / 0-2 / 3- 20.

Benefit

Yogurt will be useful not only for those losing weight, but also for the average person:

• Thus, a low-fat product contains less saturated acids and cholesterol, and it has a higher concentration of some vitamins and macroelements.
• Consumption of dairy products has a beneficial effect on intestinal function, improving peristalsis and cleansing the body of toxins.
• It will be useful for people leading an active lifestyle, as it contains milk proteins and calcium. These substances strengthen joints and help build muscle mass.
• Natural yogurt is not contraindicated for people with gastritis. It gently envelops and protects the mucous surface. But patients will have to limit their consumption of this dairy product.
• One jar will help regulate cholesterol levels in the blood, and the composition as a whole has a beneficial effect on the vascular system.

Advantages

Low-calorie yogurt has a number of advantages that are worth knowing:

1. Light composition helps you lose weight. Yogurt produces this desired effect by making the person feel full without taking in extra calories.
2. Also, low fat content helps normalize lipid metabolism.
3. Consumption does not cause a feeling of heaviness or nausea.

Harm of low-fat products

Unfortunately, low-calorie yogurt also has its downsides:

• Abundance of additives. When making dairy products, stabilizers (E1412 or 1414) and acidity regulators are used to achieve the correct structure. Manufacturers also flavor their products with artificial flavors, so we can smell the fruity smell. This also includes the color that appears as a result of adding carmine dye (food additive E120, E160a). Do you think this is good for your body? The answer is obvious - no.
• Hazardous ingredients. Light yogurt contains starch, which plays the role of a stabilizer, sugar and sugar-containing components, which increase the percentage of carbohydrates and “kill” nutrients.
• Reducing benefit. With a decrease in fat content, proteins that participate in the body's metabolic processes go away.

All additives can cause allergies in humans, although they are considered safe.

Help with weight loss

You can use fermented milk product for weight loss. Low-calorie yogurt is good for snacking. However, you should not take it as an independent meal, for example, to replace dinner, because the evening meal should be complete and satisfying.

But losing weight with yogurt also has its downsides. So, a low-fat product, having a small amount of calories, can affect weight gain. Why is this happening? Because it is fats that satisfy hunger, and their deficiency causes a constant desire to eat something. Therefore, it turns out that people who drink a low-fat product consume 200-300 kcal. more. But if this is part of the diet, and the person controls hunger, then this result is acceptable.

Yogurt diet

For a yogurt diet, it is better to use a homemade drink or a store-bought one, but without additives, with a minimum amount of fat (natural). The daily dose of bio-yogurt is 500 ml, which should be divided into 4 doses. Recommendations:

• In addition to fermented milk, you are allowed to eat fruits rich in fiber (bananas, peaches, pears, apples), vegetables, dried fruits, boiled fish and meat.
• Add buckwheat, oatmeal, cottage cheese, and kefir to your diet.
• It is important not to forget about water balance (1.5-2 liters per day); in addition to still water, you can drink tea (black, green), fruit juices, preferably freshly squeezed.
• The duration of such a weight loss system should not exceed two weeks, since during this time there is a sharp decrease in daily caloric intake and the body experiences stress.
• In a week of a yogurt diet, you can actually lose an average of 5 kg of excess weight.

For 7 days

The great advantage of a weekly diet using bio-yogurt is its balanced, satisfying diet, delicious dishes, and a properly selected complex of proteins, fats, and carbohydrates. An approximate menu for seven days could be like this:

Kefir-yogurt diet

In addition to the above, there are yoghurt-curd and yoghurt-kefir diets. The latter is recommended to be observed as a fasting day, since its diet consists only of fermented milk drinks, green tea and clean water. In one day of such weight loss you can get rid of 500-700 g of excess weight. A sample menu for the day might look like this:

Low-fat, low-calorie yoghurts: which brand is better?

It is also worth noting that fermented milk products help the body cleanse itself. Therefore, when consumed systematically, yogurt dissolves fat deposits, corrects body shape, removes excess feces and fights excess weight.

"Valio" But the protein and SOMO content is several times less than the required content according to the regulations and GOST. The taste and aroma are barely noticeable. with a fat content of 0.4%. Excellent quality, which is expressed in the absence of preservatives and high levels of lactic acid bacteria

Very moderate sucrose content, which is important for low-fat yoghurts. Fermented milk drink "Frugurt"

It belongs to the category of low-calorie yoghurts and has a fat content of 1.5%. It is really low in calories and dairy fat. Lactic acid organisms are normal. But the taste and aroma of yogurt is very weak, but there was an abundance of dyes. And there are no berries, that is, there is no filler or it is very weakly expressed. And take note - yogurt has a slightly high sugar content! Even for high calorie yogurt.

Frugurt

• Yogurt “Slavushkin” from Optimal. It has “stepped up” far from previous representatives in terms of naturalness. But it loses only in terms of nutritional value and taste. Bifidobacteria are present in the required quantity. It is worth highlighting that sucrose is used for a sweet taste (in acceptable doses). There are no preservatives, which is an undeniable positive quality.
• But the taste of yogurt became less expressive and a little mealy, which indicates the starch content.

Harm of yogurt

When we mentioned frozen yogurts, we noted that they contain dangerous amounts of sugar. ️ The same applies to other types of these dairy products. Ask your grandmother or try to make homemade yogurt using the classic recipe yourself. You will find that it has a specific fermented milk taste, and after drinking (or eating, as you wish) 1-2 glasses, you will feel full. With store-bought yoghurts the situation is exactly the opposite. After one serving, you will want another, after the next, the next, and so on.

The body's first protective barrier is stomach acid, which kills most of the lactic bacteria contained in yogurts. This is probably why their packaging has recently been filled with mysterious phrases like:

Okay, some milk bacteria still make it to the intestines. But will they cooperate with his permanent microflora? Hardly. Upon examination, it turns out that the digestive organs of yoghurt lovers are far from in the best condition. This suggests that the lactic bacteria contained in yoghurt, entering the intestines, do not strengthen its microflora, but rather harm it.

Nowadays, the term has appeared - long-lived yogurt, but in this case the concentration of living bacteria cannot remain sufficient to preserve the beneficial properties of the product, because The strongest preservatives are used. However, manufacturers of lactic acid products do their best to support the legend among buyers about the extreme benefits of yogurt. ️ For example, it is claimed that yogurt can compensate for the lack of vitamins. However, studies have shown that in order to compensate for vitamin deficiencies with yogurt, it is necessary to consume it in such large volumes that few people can withstand. But despite everything, yogurt helps destroy pathogenic microorganisms due to the production of lactate. Actually, the main benefit of lactic acid products lies in the microflora they contain, which stimulates the immune system. However, the acidic environment of the product does not benefit every person, and pediatric nutritionists advise feeding children only natural kefir, without any additives.

The benefits and harms of yogurt for the body of older people

Yogurt, like milk, contains a lot of lactose, which the body of an elderly person is not able to digest normally. He simply lacks lactose-breaking enzymes, the number of which decreases significantly with age. The latter is completely natural, because milk is the food of babies, not adults. Daily consumption of yoghurt increases the smell of gas and stool (and this is a sure sign of deterioration of the intestinal microflora and the formation of toxins in the intestines). The digestion process is disrupted, and a person experiences mild diarrhea, which he mistakes for “getting rid of constipation thanks to lactic bacteria.”