Pea Protein: A Plant-Based Protein Source That's Healthy for Your Heart

According to the biological classification, peas belong to annual plants of the Legume family. It began to be grown a long time ago, back in the 7th millennium BC. Over time, it spread to the Far East, North Africa and Europe. Currently, the description of sowing peas is familiar to all gardeners, without exception. The culture has taken root well in the Russian climate. Grown in the garden, the bean tastes sweet. There are several varieties of it. They all bring benefits. Vitamins in peas are contained in sufficient quantities, as is protein, which is responsible for the health of all cells in the body.

Chemical composition, nutritional value and calorie content of peas

Before the advent of potatoes, the product reigned on the human table. It was his favorite crop, growing in all climate conditions and adapted to many plant diseases. Its taste is irreplaceable. For this, it has become a favorite delicacy all over the world, which is used in the cuisines of many nationalities. The breeders did their best for this. Currently, many types of product are known. These are pod varieties, hybrids.

The nutritional value of peas lies in the fact that they contain useful substances that enter the body with food or in the form of additional supplements. The chemical composition of peas is represented by such elements as:

• magnesium;
• potassium;
• zinc;
• calcium;
• manganese;
• copper;
• phosphorus;
• thiamine;
• riboflavin;
• retinol;
• nicotinic, pantothenic acid;
• iodine;
• vitamin E and B1;
• choline

Each of the microelements present in peas is beneficial for the human body. For example, calcium is involved in the structure of human cells, regulates metabolism and normalizes heart function. Peas contain zinc, which activates blood flow throughout the body.

Calorie content in different dishes per 100 grams:

1. fresh beans – 55 Kk;
2. puree – 177 Kk;
3. boiled – 66 Kk;
4. canned peas – 38 Kk;
5. dried – 298 Kk.

How many calories are in peas? It cannot be said that this product is high in calories, but people who have problems with excess weight should not eat bean porridge.

What are the benefits of peas? It contains a large amount of protein - 5 grams, carbohydrates - 8.4 grams, fats - 0.3 grams.

Do peas contain starch? The undoubted advantage of this product is that it contains a small amount of starch.

BZHU pea porridge on water

Pea porridge cooked in water is a highly nutritious dish with low calories and a high content of sugars and proteins.

BJU of pea porridge cooked in water:

• proteins – 6.09 g (29.3%) 9% of the daily value;
• fats – 0.51 g;
• carbohydrates – 14.5 g (682%);
• calorie content – ​​83.69 kcal.

KBJU of pea porridge varies and depends on additional ingredients:

The benefits of peas for the body

When eaten, peas have undeniable beneficial properties for the body. They are as follows:

• Green peas are useful to eat for those who have problems with swelling of tissues and internal organs. The product removes fluid and salts from the kidneys.
• The benefit of peas for the body is to prevent the development of cancer.
• Sprouted beans have a beneficial effect on lowering cholesterol, removes toxins from the body, and normalizes heart function.
• The medicinal properties of peas lie in the fact that the product contains iodine. This substance treats the thyroid gland in case of its deficiency in the human body.
• Bob relieves eye fatigue and also prevents the development of cataracts and the symptoms of this unpleasant disease.
• Boiled beans are good to eat for people who have stomach problems, with the exception of intestinal flatulence or irritation.
• Bean stimulates the immune system, which is especially important during periods when there is an increase in the number of influenza and ARVI diseases.
• Increases a person’s performance by supplying his body with energy, which makes it easier to endure physical activity.
• Reduces cholesterol.

The product is useful to use for tuberculosis.

REFERENCE: the calorie content of peas is not the highest. This allows people with excess body weight to eat it. Of course, its use should be strictly dosed in this situation, so don’t forget about the carbohydrates contained in legumes!

How to reduce the energy value of a dish?

Pea puree is a dish that is prepared mainly in water with the addition of butter and salt. For people who are on a diet, there are some restrictions in preparing the dish to reduce its nutritional value.

The calorie content of the product can be reduced in the following ways:

• for cooking, you must choose frozen peas; after heat treatment, their calorie content will not exceed 33 kcal;

• if you cook peas with the addition of lean meat, the calorie content will be 50 kcal;
• Also, do not fry for pureed pea soup.

Use in cosmetology

This product brings benefits not only in the process of eating it. For example, it is widely used in cosmetology. In particular, it maintains the beauty of the skin and cleanses it. For example, with its help they successfully cope with pathologies that spoil a person’s appearance, such as acne, eczema, and psoriasis.

The use of peas in cosmetology is due to the fact that it contains vitamins E and B1. What are their benefits?

REFERENCE: cosmetologists create modern masks. But many ladies prefer to make them at home. Dry peas are used as the basis for the masks. It is not boiled, but processed to a powder state in a coffee grinder. You can add a little honey and olive oil to the mask.

For women

The benefits of peas for women include not only improving the functioning of all organs and systems of the body, but also appearance. The product contains a large amount of calcium, which is necessary to maintain the beauty of hair, nails and skin.

1. The iron contained in the product replenishes hemoglobin, the level of which falls during menstruation.
2. Folic acid is a vitamin beneficial for women. Benefits of peas during pregnancy are an indispensable product.

For those who are concerned about the cleanliness of their facial skin, you can make masks based on peas, or purchase them in a specialized store.

During pregnancy and breastfeeding

Peas bring not only benefits, but also harm to health. It is not recommended for women who are breastfeeding. But it is allowed to be used during pregnancy. During this difficult period, you need to be calm, which the folic acid in peas will help.

For men

It’s not so much fats and carbohydrates (BJU), but protein that forms muscle mass. This is true for men who sculpt their own bodies.

In addition, protein gives the body endurance during intense training in the gym.

IMPORTANT: the product has a beneficial effect on a man’s potency and enhances sexual activity. Folic acid improves sperm quality.

For children

What vitamins are in peas? From an early age, children eat peas. The product contains B vitamins, which are indispensable in the formation of the child’s body and psyche.

IMPORTANT: for parents whose children eat little, peas are a way out of a difficult situation, as they increase the child’s appetite. But it is not eaten in large quantities!

In addition, peas contain:

• potassium, magnesium, responsible for the condition of teeth and bones;
• potassium, B vitamins have a beneficial effect on the child’s circulatory system;
• calcium is involved in the construction of the skeletal system and is responsible for the condition of the baby’s teeth;
• amino acids have an impact on the overall development of the child;
• iron is responsible for hemoglobin balance;
• copper accompanies the enzymatic reactions of the child’s body;
• manganese takes part in the functioning of thyroid hormones, which is important for adolescents;
• phosphorus takes part in the formation of the human skeletal system.

Due to its beneficial properties, it is included in the diet of children not only at home, but also in educational institutions.

BZHU pea puree

Pea puree is one of the hearty dishes. Its calorie content can reach 285 kcal depending on the cooking method.

Pea puree with water

• proteins – 8.82 g (25.2%) 13% of the daily value;
• fats – 1.38 g;
• carbohydrates – 24.83 g (70.9%);
• calorie content – ​​124.36 kcal.

The dish contains a lot of proteins and sugars, which makes it highly nutritious.

Is it possible to eat while losing weight?

Pea puree, whose calorie content is lower when boiled in water, can be included in the diet if you want to lose weight. Since the dish contains vitamins and microelements that contribute to the rejuvenation and healing of the body, we can talk about the benefits of pea puree for weight loss.

The advantage of pea puree is that it quickly saturates the body and quenches hunger.

Features of eating peas for various diseases

Not all people are absolutely healthy. Most people know their diagnosis: this rule applies to both children and adults. For some diseases, peas should be eaten with caution:

Where to look and how to eat green peas

Green peas are easy to find in most supermarkets. It is sold fresh, frozen or canned.

Typically, peas are used in more interesting ways than just as a garnish. Green peas can truly be an incredibly versatile dietary ingredient. It can be added to salad, soup, omelet, pasta or rice, and even baked goods.

Because of their mild, slightly sweet taste, green peas are sometimes used in desserts. Peas can be added to cookies, cakes, muffins and puddings to balance out the sickly sweet taste of other ingredients.

Harm and contraindications for use

Absolute contraindications to the use of the product are observed in the following cases:

• Flatulence.
• Gout.
• Digestive disorders.

It causes intestinal irritation if a person has problems with the gastrointestinal tract. If a diagnosis of gout is made, then eating it is strictly prohibited. He will do harm. The product contains a large amount of protein. This is useful for people who do not have this pathology. But purine compounds will have adverse effects on a person with gout. In 100 gr. bean, the amount of purine compounds is 64 mg - this is approximately 150 mg of uric acid. Its excess in the human body leads to this disease.

It is not recommended to eat peas if you have nephritis. This is explained by the fact that during the processing of food, nitrogenous wastes are formed from protein. They are excreted through the kidneys. If this paired organ is in an inflamed state, the process becomes much more complicated. Toxins that are not removed by them accumulate in the human blood over time.

You cannot completely stop eating protein. It is an important element in the body. Doctors prescribe a special diet for patients, which is aimed at consuming protein in small doses. Per day – approximately 20 grams.

Soybeans

It contains the most protein of all legumes: up to 30 g per 100 g of product. So it is soy that will help provide a varied diet during Lent. They make a kind of vegetable cheese (tofu) from it, there is soy sour cream, milk, even meat. But you should not overuse soy, as it can have a negative effect on the thyroid gland.

Delicious pea puree recipes

To make pea puree tasty, you need to take into account the general recommendations for preparing this dish:

• peas must be washed 6 times before cooking;
• only dried beans are suitable for making porridge and puree;
• soaking peas should not last more than 12 hours, as the product will become hard;
• when soaking water, it is necessary to pour 2-3 cm more water, since the peas will increase in size;
• It is better to salt the dish at the end of cooking;
• the pan should not be covered with a lid during cooking;
• if the water has boiled away, you need to add the same amount of boiling water, not cold liquid.

With lard

For preparation you need the following ingredients:

• peas – 400 g;
• lard – 200 g;
• medium-sized onion – 4 pcs.;
• dill – 30 g;
• water or broth - 4 tbsp;
• salt - to taste.

Step-by-step cooking process:

1. First, rinse the peas until the water runs clear. Next, the product should be soaked for 4-6 hours. When time has passed, the water should be drained.
2. Next, add broth to the peas and cook. After boiling, reduce the heat to medium and continue cooking for another 50 minutes. If liquid remains, the dish must be cooked until it evaporates.
3. Then the lard should be cut into cubes, and the onion into half rings.
4. Next, you need to fry the lard on both sides until golden brown and place on a plate.
5. After this, without washing the pan, fry the onion in the fat from the lard.
6. Then, when the onion is ready, you need to turn off the heat and return the lard to the container.

Pea puree, whose calorie content is 300 kcal per 100 dishes, can be served by mixing all the ingredients or laying lard on top of the dish.

With butter and fried onions

For preparation you need the following ingredients:

• water – 4 tbsp.;
• peas – 300 g;
• carrots – 150 g;
• butter – 50 g;
• onions – 2 pcs.;
• garlic – 3 cloves;
• sunflower oil – 50 ml;
• salt - to taste.

Step-by-step cooking process:

1. First, peas must be washed and soaked in water overnight.
2. Then in the morning you need to add 1 tbsp to the container. water and put it on fire.
3. Then, after boiling, you should reduce the heat to a minimum and continue cooking, stirring the peas, for 1-1.5 hours. If the water boils away, then it needs to be added.
4. After time, the peas should be boiled. If this does not happen, you can beat it with a blender.
5. Next, at the end of cooking, you need to add butter.
6. While the peas are cooking, chop the onions and carrots, fry until golden brown and add chopped garlic.

Before serving pea puree, you need to add sauteed vegetables to it.

Calorie content – ​​187 kcal per 100 g of dish.

With milk

For preparation you need the following ingredients:

• peas – 500 g;
• milk – 500 ml;
• butter – 50 g;
• salt - to taste.

Step-by-step cooking process:

1. Peas must be soaked in cold water for 4 hours.
2. Next, without draining the water, you should boil the product.
3. After cooking is finished, the liquid must be drained using a sieve and the peas must be beaten in a blender.
4. Pour previously boiled milk into the whipped mass, add butter and salt.
5. Pea puree should be mixed thoroughly.

You can serve the dish on its own or as an addition to potatoes.

Calorie content of 100 g of ready-made dish is 97 kcal.

Sources

• https://www.neboleem.net/kalorijnost-goroha.php
• https://BonFit.ru/kalorii/boby-i-bobovye/gorokh/
• https://tonustela.net/calorific-value/cereals/goroh.html
• https://oproduktax.ru/ovoshchi/goroh-varenyy-kaloriynost
• https://greenes.ru/bzhu/goroshin
• https://quickdiets.ru/gorohovoe-pyure-kaloriynost.html
• https://kprfrd.su/svojstva-produktov/goroh-kalorijnost.html
• https://lavitto.ru/produkty/goroshek-konservirovannyj-bzhu.html

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