Panicle salad - losing weight delicious: recipe with photos and videos

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Panicle salad is a light vitamin dish, and it’s just a godsend for those losing weight. This salad is very tasty and healthy, it cleanses the body of everything unnecessary, killing two birds with one stone: the panicle makes you healthier and helps you lose weight. This effect is achieved due to the vegetables and fruits it contains, rich in fiber and pectin, necessary for normal digestion.

The salad is incredibly easy to prepare. Its main component is raw or sauerkraut. Any other shredded raw vegetables and herbs are added to the chopped cabbage. Easy dressing, a little time for soaking, and voila - our broom is ready for use.

Trying to get a little kick out of your salad, but don't want to add garlic and ruin your breath before a date or important meeting? Just rub the dishes with garlic - the dish will become fragrant and your breath will remain fresh.

There are many options for preparing this salad. The most interesting of them are given below:

How to prepare panicle salad - 15 varieties

Panicle salad “Classic panicle”
Salad panicle “Water anti-fat”
Broom salad "Broom"
Panicle salad “Yadrenaya”
Panicle salad “Health”
Broom salad "Fitness broom"
Panicle salad “For raw foodists”
Broom salad "Olive brush"
Panicle salad “With celery”
Panicle salad “With celery and apple”
Broom salad “Cabbage-apple bliss”
Panicle salad “Fruit”
Panicle salad “Superfit – colon cleansing”
Panicle salad “Health”
Salad panicle "Brush of calories"

Does it really help you lose weight and cleanse your body?

The ability of Panicle salad to eliminate extra pounds is ensured by the substances included in its composition .
For example, pectin contained in beets absorbs all harmful substances from the intestines and removes them from the body in a natural way. This nuance allows you to reduce the risk of fat deposits. The combination of certain ingredients normalizes the functioning of the liver and kidneys, the dysfunction of which is a common cause of weight gain.

The mechanism of action of salad when used for weight loss is the following properties:

cleansing the intestines from the accumulation of waste and toxins;
increased intestinal motility;
lowering blood cholesterol levels;
normalization of intestinal microflora;
gentle laxative effect;
improving the performance of the digestive system;
burning subcutaneous fat;
cleansing blood vessels and preventing them from becoming clogged;
removal of excess fluid from the body;
suppression of the fermentation process in the intestines;
normalization of the bowel movement process.

Panicle salad “Classic panicle”

Classic broom recipe. Simple and delicious.

To prepare you will need:

Cabbage – 390 g.
Beetroot – 390 g.
Carrots – 390 g.
Green apples – 3 pieces

Recipe:

Finely chop the cabbage. Grate beets, carrots and apples, add 1 tablespoon each of olive oil and lemon juice.

Salads with beets - version of Panicle with daikon

Take:

Beet;
Carrot;
Daikon (white radish).

For refueling

Fragrant sunflower oil;
Garlic.

Salt and pepper to taste (I used red hot pepper)

Daikon, like any radish, has a slightly specific taste that not everyone likes. My husband, for example, cannot stand it and senses it a mile away.

To get rid of the taste and smell of radish, the grated radish needs to be salted a little and sprinkled with lemon juice. Let stand for a few minutes and squeeze out.

Grate carrots and beets on a Korean grater.

Mix everything, squeeze out a clove of garlic, season with aromatic oil and sprinkle with walnuts. Very soulful!

Salad panicle “Water anti-fat”

This type of dietary salad uses celery and a spoon of water. Losing weight is delicious!

To prepare you will need:

Raw beets – 1 piece
Raw carrots – 1 pc.
Several cabbage leaves
Some fresh herbs
A piece of celery stalk
Lemon juice - to taste
Tablespoon of water
A pinch of salt - to taste

Recipe:

We grate thoroughly peeled vegetables on a large grater, cut the cabbage and greens into medium-sized pieces.

Mix all this and season with lemon juice, add a tablespoon of water (this will make the salad juicier, but there will be no extra calories), add salt.

Let's eat and shrink our belly!

Broom salad "Broom"

It is particularly juicy due to the addition of water.

To prepare you will need:

White cabbage - 220 g.
Carrots - 200 g.
Beetroot - 300 g.
Garlic - 20 g.
Olive oil - 2 tbsp. l.
Water - 40 ml.
Green onion
Parsley
Lemon juice

Recipe:

Finely chop the cabbage and greens. Grate the beets and carrots on a coarse grater. Place the vegetables in a bowl, add water, lemon juice and mix well. Place in the refrigerator. After half an hour, when the salad is sufficiently soaked, take it out, season with olive oil and serve.

Recipe options

Nutritionists have developed various salad options. In order to determine their effectiveness, you need to try different ones. For example, in the first month you can arrange an unloading according to the classic recipe, and in the second - on the “Metelka” fruit salad.

Recipe for a classic dish: prepare 0.5 kg of white cabbage, beets, carrots and one lemon. Wash the beets and carrots, peel and grate on a fine grater. Then chop the cabbage as thinly as possible and mix all the vegetables. Next, squeeze them with your hand until juice forms. Finally, squeeze the lemon juice into the dish and stir.

Do not add salt to the salad. Consume the entire salad during the day in 8 approaches, each time with a glass of water. This salad is ideal for unloading for the purpose of losing weight.

There is another way to prepare Broom salad. The recipe is similar to the previous one, only with the addition of oil. To prepare the dish, chop 700 grams of cabbage, and then grate 350 grams of carrots and beets on a fine grater. After this, add the juice of 1.5 lemon and 50 ml of olive oil, mix everything well. If desired, you can salt the dish. This recipe is not suitable for losing weight, but for cleansing the body as a whole it is a good option.

For low acidity and gastritis

People suffering from low acidity find it difficult to carry out colon cleansing procedures. So this recipe is a salvation for them. To prepare the “Brush” salad, prepare:

0.5 kg of sauerkraut, beets, carrots,
1.5 lemons.

Grate beets and carrots on a fine grater and mix with sauerkraut, and then add lemon juice. The use of salt is prohibited.

For gastritis, you can make a salad with green apples. To do this, take 0.5 kg of cabbage, apples and beets. And then cut the fresh cabbage and beets into thin strips. Peel green apples from seeds, peel, core and pass through a grater. Mix all ingredients. In this case, there is no need to squeeze out the ingredients with your hands and there is no need to pour lemon on them either, because the apples will give juice. Only for this you need to let the “Broom” brew for an hour.

Read also: Acute and chronic tubazide poisoning

For gastritis, the classic recipe is not recommended, as a large amount of carrots can worsen the situation. Green apples are a wonderful substitute. This salad can be eaten during pregnancy and people suffering from colitis.

For weight loss

This recipe is well suited for people who want to lose a few pounds, as it contains celery, which has a fat-burning effect. First of all, prepare:

0.5 kg each of celery, beets, carrots,
1 lemon.

After this, rinse the celery thoroughly and chop it, and grate the carrots and beets into thin strips. Then squeeze lemon into the salad and mix everything together.

For breakfast you can eat “Brush” prepared in this way: take 500 g of carrots, beets, Antonovka apples, 100 g of peeled walnuts, 200 ml of kefir. Next, finely grate the vegetables and apple, and chop the nuts in a blender. Finally, pour low-fat kefir over the salad.

You can also prepare a fitness version of the “Brush”, with which it is easy to maintain a diet and fasting without breakdowns. To do this you need to take the following ingredients:

200 g of beets and bran,
1 onion,
20 ml each of apple cider vinegar and oil,
400 g cabbage,
150 g carrots,
2 large green apples,
50 g dill.

Pass the beets through a coarse grater, season with vinegar, stir and add oil. Then chop the cabbage into thin strips and grate the carrots. Pour boiling water over the onion, rinse with cold water and chop with a knife. Cut apples without seeds, peel and core into thin strips. After this, mix everything, add chopped dill. Next, add bran and stir.

To improve intestinal microflora

This recipe contains a large amount of greens, which improves intestinal microflora. She often suffers after cleansing procedures, since beneficial substances are washed out along with toxins and wastes. To prepare “Broom”, you need:

350 g each of cabbage, beets and carrots,
100 g each: parsley, cilantro, onion feathers, dill,
1.5 lemons and 50 ml olive oil.

Chop the vegetables thinly and squeeze them with your hand to release their juice. Chop the greens with a knife and combine everything. Then squeeze out the lemon and cover with cling film. After this, put the salad in the refrigerator for half an hour. Before eating, add oil and stir.

Laxative "Brush"

Of all the recipes for cleansing the intestines, this is the best, since it contains beets and fruits that have a laxative effect. Eat this salad little by little on your day off and drink plenty of water. Required ingredients:

100 g of dried apricots and prunes,
1 onion,
2 sour apples,
150 g of beets and carrots,
50 g each of cranberries and pomegranate seeds,
200 ml low-fat yoghurt.

Rinse the prunes and dried apricots, pour boiling water over them and leave to swell for several hours. And then cut them into strips. Scald the peeled onion with boiling water, and then immediately rinse with cold water. Chop vegetables and apples into strips or pass through a grater and mix. Next, add pomegranate seeds, cranberries and leave for 30 minutes. Before meals, pour yogurt without additives or dyes.

Panicle salad “Yadrenaya”

This recipe uses garlic. Great for treating colds!

To prepare you will need:

Carrots - 3 pcs.
Garlic - 1 clove
Greens (dill, parsley, onion, other to taste) - 1 bunch
Sour cream (not very fatty) - 1.5 tbsp.
Walnut - 1 tbsp.

Recipe:

Carefully grate the beets and apples on the largest grater, and the carrots on a Korean or medium grater.

Squeeze the garlic through a press and add a little salt to taste.

Season everything with delicious sour cream and mix.

Crush the nuts and add to the salad.

Ready! Enjoy your diet meal.

Where and when was the Panicle salad invented?

The cleansing salad was invented during the time of Paul Bragg. According to legend, he ordered the Swiss doctor Bircher-Benner to create a unique recipe for a dish so that he could eat separately.

It was believed that the salad was approved by the promoter of proper nutrition - Herbert Shelton, who selected the diet for the great sovereign.

The peculiarity of the recipe is that any lazy housewife can prepare it without the need to boil and peel the beets.

Panicle salad “Health”

In this version, the dressing is prepared separately. An elegant and simple version with garlic.

To prepare you will need:

White cabbage - 250 g.
Beetroot - 1 pc.
Carrots - 2 pcs.
Garlic - 1 clove
Apple cider vinegar or lemon juice - 2 tbsp. l.
Olive oil - 5 tbsp. l.
Salt, pepper to taste

Recipe:

Shred the cabbage and rub with salt to release the juice.

Grate the carrots and beets and place in a bowl.

Season with a mixture of olive oil, mix lemon juice, add grated garlic.

Mix well, add salt and pepper.

Bon appetit!

After thoroughly washing the greens and vegetables, it is recommended to dry them thoroughly - otherwise your dressing will not stay on them.

Broom salad for cleansing the intestines: recipe step by step

To prepare you will need:

beets – 100 grams;
carrots – 100 grams;
white cabbage – 100 grams;
lemon juice – 2-3 drops;
walnuts and seeds - to taste.

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Step 1 - preparing products

Peel the beets and carrots. Wash the vegetables well under running water. Then, you need to peel the cabbage from the top leaves. If you also add nuts and seeds, you should clean these products and chop them into a convenient format.

Step 2 – chop the vegetables

Vegetables need to be cut into thin strips. You can use a grater, food processor or knife. Use the kitchen utensil option that you find convenient. But, you need to get thin straws!

Step 3 – mix

Place all the elements of the salad (except nuts and seeds) in a deep salad bowl and mix thoroughly. You need to mix so that the vegetables are evenly distributed throughout the mass. The finished salad looks beautiful and bright.

Step 4 – refueling

For dressing, use a few drops of lemon! Nothing more is needed. This is exactly what a classic salad should be. But, we decided to decorate the dish and give it a spicy note. To do this, we scattered walnut crumbs and sunflower seeds on top of the composition.

Step 5 - let it brew

The final chord is to let it brew and soak in the juice! This will only take 15-20 minutes. After this, the panicle salad is ready to eat. It is recommended to serve the dish without any additions. Broom salad is tasty, harmonious, and healthy.

Bon appetit and good health to you!

Panicle salad “For raw foodists”

The name speaks for itself. Suitable for even the most strict adherents of a healthy lifestyle to their diet.

To prepare you will need:

Red beets – 1 pc.
Cabbage – 300 g.
Carrots – 2 pcs.
Pine nuts – 0.5 tbsp.
Lemon juice
Greens to taste

Recipe:

Add grated beets and carrots to the shredded cabbage.

Prepare the dressing: grind pine nuts with lemon juice in a blender.

Dress the salad and decorate with herbs.

Broom salad "Olive brush"

When preparing this option, you need to use only olive oil. The salad is delicious.

To prepare you will need:

Carrots - 3 pcs.
Beetroot - 1 pc.
Olive oil - to taste
Lemon juice - 2-3 tsp. (taste).
Cabbage – 550 g.
Salt - to taste

Recipe:

Grate your carrots using a Korean carrot grater (you can use any grater, but preferably a medium one).

Slice the cabbage thinly and squeeze it.

Grate the raw beets.

Mix everything and add salt.

Add oil and lemon juice, do not forget to mix everything again.

Enjoy a delicious and healthy salad.

Reviews about cleaning on lettuce

After the holidays I felt heaviness and noticed weight gain. To cleanse the body and put digestion in order, I arranged fasting days on the Metelka salad 2 times a month. Lightness appears immediately, I also feel good, the feeling of heaviness has disappeared. I used the Beetroot Brush more often, it’s easy to get into shape. I’m happy with the result, so I periodically resort to making salads.

Lida, 35 years old

I started preparing myself a cleansing salad, Brush, to speed up my metabolism and get rid of toxins. The dish really helped me. There just weren't enough vegetable panicles to clean it up quickly. I cooked it for lunch and dinner, and as a snack. Within a month I normalized my intestinal function. Lightness appeared in the body and digestion began to work.

Svetlana, 32 years old

I decided to use a strict method with Melka. I read somewhere that you can lose 7 kg with it. in 10 days. But, in addition to noticeable weight loss, I also “earned” stomach problems... Be careful and assess the body’s capabilities correctly!

Natalya, 36 years old

I got hooked on cleansing salads called Melka for the body. It's both tasty and healthy. If I want to get more cleaning effect, then I prepare the vegetable type. For cleansing and pleasure - fruity. This is a good dietary dish that helped get rid of heaviness and improve the health of the body.

Polina, 28 years old
Don’t torment yourself with “fashionable” fasting; it’s better to seek help from the healthy salad “Metelka” or “Brush”, which will cleanse the body and make you feel good. Follow the advice and take good care of your health!

Panicle salad “With celery”

A great snack option for a low-carb diet.

To prepare you will need:

Celery – 500 g.
Cucumbers – 5 pcs.
Lemon juice
Olive oil
Greenery

Recipe:

Mix peeled and grated celery with grated cucumber, add herbs, oil and lemon juice.

Panicle salad “With celery and apple”

This variety of panicle uses more celery than usual - this makes it more nutritious and healthier, and the apple adds a pleasant sourness.

To prepare you will need:

Celery – 300 g.
Beetroot – 550 g.
Green apples – 5 pcs.
Lemon juice – 1 tbsp. l.
Olive oil – 1 tbsp. l.

Recipe:

Celery root must be peeled and grated along with beets and apples.

Season with a mixture of lemon juice and oil.

It is better not to peel beets and apples, but simply rinse them well before use.

Broom salad “Cabbage-apple bliss”

This magnificent salad surprises with its simplicity and taste. Lose weight in style.

To prepare you will need:

Cabbage - 300-500 g
Carrots - 1 pc.
Seven apple (or any sour one) - 1 pc.
Water - 100 g
Salt - 1 teaspoon
Sugar - 1/2 teaspoon
Vinegar - 2-3 teaspoons
Sunflower oil – 1 spoon

Recipe:

Carefully wash all vegetables, that is, cabbage and carrots.

We also thoroughly wash and peel the apple.

Finely cut everything into strips.

Mix it all in a large salad bowl. Don't hesitate - mix well.

Add vinegar, sugar, water, salt to a small bowl. This is how we make the filling.

Dressing the salad. Water with oil.

Om-Nom-nom! A delicious and healthy vitamin salad with an excellent recipe is ready!

Recommendations

If you want to properly use salad to cleanse the intestines, you need to know some nuances regarding its preparation and use. The result will depend on how competently you do everything.

General Tips

When choosing a recipe, give preference to those in which vegetables and herbs play the main role. Fruit varieties of panicles may be too high in calories. For weight loss, it is generally better not to consider the latter. The most correct and most effective recipe is the classic from Elena Malysheva, without salt or dressing.

For a fasting day, you need to prepare one and a half kg (total weight) of salad and eat this amount during the day. The maximum length of time such a cleansing can be extended is 2 days. For longer-term cleansing, other dishes are included in the diet, but they should all be healthy, low-calorie and not pollute the body with new garbage.

If you want to diversify the taste of the dish, use vinegar, lemon concentrate or Extra virgin oil as a dressing. A little secret: if you want to not only cleanse your intestines, but also lose weight, it’s better to use flaxseed oil instead of olive oil for dressing. Under conditions of intense physical activity, it perfectly breaks down fats.

Remember that among the side effects after active use of the Brush is flatulence, which is mainly provoked by cabbage. If you don’t want to suffer from increased gas formation, replace this product with any other product that does not have this effect (for example, apples).

Scheme

1-2 fasting days: eat 1.5 kg of Brushes.
3-5 days: eat 1 kg of salad and 500 g of any dietary dishes without salt per day.
1-2 weeks: eat 200 g of Panicle every day for lunch, in addition to hot dishes / replace dinner with salad (volume is not limited).

Through the pages of history. The recipe for Panicle salad was first published in the 80s. last century in P. Bragg’s book “The Miracle of Fasting”. Paul Chappius Bragg was a famous American representative of alternative medicine, a naturopath and promoted a healthy lifestyle.

Panicle salad “Fruit”

This panicle contains only fruits.

To prepare you will need:

Grapefruit (large) – 1 pc.
Pomegranate – 1 pc.
Prunes – 0.5 tbsp.
Dried apricots – 0.5 tbsp.
Apple – 1 pc.

Recipe:

Soak prunes and dried apricots.

We clean the grapefruit, remove the pulp and divide it into small parts with our hands.

Peel the apple, remove the core, cut into small slices.

We clean the pomegranate and squeeze the juice out of the grains.

Mix grapefruit with soaked chopped dried fruits and add apples.

Season with pomegranate juice.

Salad ready.

Making a salad of citrus fruits: oranges, tangerines or grapefruit? Be sure to remove the seeds - if you leave them, your dish will acquire an unpleasant bitterness.

Doctors' opinions

Experts confirm the beneficial properties of Panicle lettuce, but advise following certain rules for its use.
If this dish is present in the diet too often, severe diarrhea may occur .

Frequent bowel movements will cause irritation around the anus. Damage will also be caused to the digestive system. Together with the liquid, the substances included in the ingredients for the salad can remove beneficial components that the body produces on its own and does not receive from food.

Based on the opinions of doctors, the following conclusions can be drawn:

You can use salad for fasting days for no longer than three days (otherwise there is a risk of harm to the body);
The dish will not cause harm to a healthy body if the diet is followed correctly, and the result of its consumption will be not only the elimination of extra pounds, but also an improvement in the condition of hair, skin and nails;
leaving a diet or fasting days implies the risk of returning the lost kilograms (for some time it is recommended to refrain from having dishes on the menu that can provoke the accumulation of fat deposits);
during the diet or fasting days, you must drink at least two liters of water per day (medicinal mineral water, green tea or herbal decoctions would be a good addition);
the result of losing weight with the help of Panicle salad directly depends on the individual characteristics of the body (if there is a natural tendency to be overweight, excess weight is a consequence of a sedentary lifestyle or pathological processes in the body, then the effectiveness may decrease);
If, while eating salad, a feeling of discomfort arises in the digestive system, it is recommended to undergo examination (there may be diseases of the gastrointestinal tract or other pathologies that are contraindications for frequent introduction of this dish into the diet).