Fasting according to Ohanyan: instructions for 21 days for losing weight and cleansing the intestines at home

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Naturopaths say that the path to health lies through cleansing the body. The method of conditional fasting developed by Marva Ohanyan will help clear it. Cleaning can last 7, 14, 21 and 42 days. The duration depends on the degree of contamination of the body, the quality of the person’s preparation for fasting and his willpower.

This is interesting! Marva Vagarshakovna Ohanyan is a naturopathic doctor and biochemist. She has 45 years of experience in laboratory and medical treatment work. Marva Ohanyan was born in 1935. But, despite her advanced age, she looks cheerful and lively. This is a shining example of what anyone can achieve if they learn to eat right and cleanse their body regularly.

The essence of the technique, how it works

The diet was approved in 2010 and since then has been used for the purpose of healing and healing a person. The essence of fasting is a complete refusal of food to relieve the functional activity of internal organs and release excess energy.

In addition to fasting, the technique involves cleansing the body using medicinal herbs.

In addition to fasting, the technique involves cleansing the body using medicinal herbs. Although a diet means a complete refusal of food, sugar and important substances necessary for the normal functioning of the body do not stop flowing.

This is a natural treatment, the process of which involves the body's internal reserves. The healing technique is suitable for all patients.

Important! Decoctions and freshly squeezed juices promote healing. Medicinal plants activate enzymes that are responsible for transporting toxic substances into the lymphatic system. Freshly squeezed juices enhance intestinal motility.

By strictly following the Marwa diet, you can strengthen the immune system and cure many diseases.

To do this you need:

• cleanse the body daily;
• completely avoid solid food;
• take the necessary herbal tinctures;
• observe natural biorhythms;
• carry out the course regularly until complete healing.

According to Marva, a person gets sick due to the accumulation of waste and toxins in the body. They arise due to unfavorable factors.

In order to improve the health of the body, it is recommended to carry out fasting days and give the body the opportunity to cleanse itself of “garbage”.

Marva Ohanyan – death comes from the intestines

Naturopathic biochemist with over 45 years of experience, Marva Ohanyan, believes that most incurable diseases can be cured and even avoided .

Her theory was based on the understanding that a person is what he eats. The food consumed is the foundation for the development of most diseases.

Marwa is convinced that foods that have been heat-treated are incorrect and not suitable for consumption.

The biochemistry of a person and the food consumed must be the same, only then can a positive result be obtained.

Over the course of a lifetime, so much toxins and dirt accumulate in the intestines that the body simply cannot cope with cleansing. The phrase “Death comes from the gut” is increasingly heard in natural medicine.

Doctors vying with each other to say that frequent intestinal lavage will lead to its depletion and leaching of beneficial microflora . Marwa refutes this, arguing that it is simply impossible to wash away beneficial microorganisms.

The main thing is to cleanse correctly and then life will improve and diseases will not set in.

List of herbs. What you need while fasting

To properly start and complete the course of fasting, you need to stock up on the required composition of plants. The entire diet consists of taking decoctions of medicinal herbs.

Throughout the cleaning period, you need to stock up on:

• lemon balm;
• coltsfoot;
• nettle;
• chamomile;
• calendula;
• yarrow;
• rosehip;
• oregano;
• plantain;
• thyme
• valerian;
• sage;
• motherwort;
• horsetail;
• tricolor violet;
• mint;
• apples;
• carrots and other vegetables.

Treatment with herbs relieves many gastrointestinal diseases, removes toxic substances and eliminates slagging. After such a diet, the body is completely restored and rejuvenated.

You will also need:

• Epsom salt;
• Esmarch's irrigator;
• warmer;
• Vaseline for lubricating the tip;
• honey;
• soda;
• sea ​​salt;
• juicer;
• strainer;
• thermos.

A person must mentally prepare for the start of fasting and for leaving the diet.

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It is important to know that:

1. You should not take any medications during the fasting period.
2. You should not engage in sports or active exercise.
3. It is recommended to spend the entire fasting period at home or in a sanatorium.
4. You cannot use anything other than decoctions, otherwise there will be no result.

Attention! You should not undertake a fasting course without the advice of a specialist. An incorrect approach to treatment may not live up to expectations and cause irreparable harm to the body.

Fasting according to Marva Ohanyan: reviews

Positive and negative reviews about fasting according to Marva Ohanyan are written mainly by those people who have experienced the technique themselves. This is understandable, without having tried anything on yourself, there will be nothing to write about.

How do people who have learned in practice what it is feel about such cleaning? Reading reviews on the Internet, you will notice that the whole family, including children, can go hungry. They have their own hunger strike regime.

For people who practice yoga, the naturopath's method has helped with concentration. There are even sites where all supporters of this technique communicate, exchange experiences, put forward ideas and assumptions.

Those who do not believe in cleaning according to Ohanyan or, having tried it on themselves, did not see any improvement, write negative reviews with negativity. They call the method whatever you like: fraud, quackery, and extortion.

Doctors have succeeded more in the negative, not missing the chance to remind that fasting is not a solution to health problems.

Marva Ohanyan's fasting method: 21-day instructions

In order not to cause stress to the body and to exclude the development of side effects and various complications, the technique is characterized by gradual cleansing.

Scheme:

1. The first 3 days prepare the body for cleansing.
2. From the 4th to the 13th days, that is, 10 days, fasting treatment is carried out.
3. From the 14th to the 21st day (8 days), the diet is gradually completed.

Below we will consider in more detail the method of cleansing the body according to Ohanyan.

Stage I. Entry/preparation (3 days)

The liver and intestines need the most intensive cleansing . This is where there is a greater accumulation of impurities and toxins. To cleanse the liver in the evening, dilute Epsom salts (magnesium sulfate) in the amount of 50 grams in 50 ml of warm water.

The sequence of actions looks like this:

1. The solution is drunk in one gulp.
2. Take a tincture of herbal decoction with honey and a slice of lemon.
3. Place a heating pad under the right side and lie in this position for 2 hours, drinking senna infusion. The amount of infusion drunk should be at least two liters.
4. They go to bed.

The manipulation must be repeated every 7 days during the treatment period.

The next two days cleanse the intestines. A cleansing enema is being prepared. A solution of two liters of water, 5 grams of soda, and 10 grams of sea salt is poured into Esmarch's mug. The enema should be performed daily for a week, then every other day, and from the 15th to the 21st day - every other day.

Stage II. Fasting (10 days)

This stage is characterized by the introduction of decoctions and juices to the menu. The tinctures are taken hot every hour. They can cause a gag reflex, dizziness, and coughing with sputum.

If the symptoms are pronounced, then you should stop fasting. But this condition is normal for this technique. This way the body is cleansed.

At the second stage, you need to drink about three liters of broth per day. Then you need to gradually reduce it so that by the 10th day the amount is reduced to 1.5 liters. Eating food is prohibited. Allowed drinks are only citrus juices.

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Stage III. Exit (8 days)

Slow recovery from fasting does not stress the body.

Therefore, starting from the 14th to the 17th day, you should continue to drink the medicinal decoction in the amount of 0.5 liters. It is allowed to drink vegetable juices, but their intake must be reduced to three times a day. You can consume 150 grams of vegetable purees in one sitting.

From the 18th to the 20th day, eat some raw vegetables, herbs with lemon juice. All ingredients must first be ground. On the last day of fasting, you are allowed to include steamed vegetables, fruits, and milk in your diet.

Mode during hunger

After the first laxative enema, you must stop eating. You will have to drink large amounts of liquid while fasting. It is allowed to drink not only water; it is also possible to take herbal decoctions with the addition of honey, citrus juice or berries. Marva Ohanyan recommends drinking a lot of weak tea.

Decoctions are made from various single herbs or mixtures, including: mint, plantain, thyme, nettle, valerian, etc.

It is best to take a decoction of a mixture of herbs, which should be taken in equal quantities. 100 gr. Place each plant in a container and stir. Pour 2 tablespoons of the mixture into another container and pour a liter of boiling water, let it brew for half an hour. A complete list of herbs can be found in Marva Ohanyan’s book, but it is enough to mix 5-6 types.

When the decoction has sufficiently steamed, you need to strain it and take 250 ml. every 60 minutes. You can add up to 2 tsp to a glass. honey and up to 50 ml. freshly squeezed citrus or berry juice. If it is not possible to get the last component, then you can replace it with tsp. apple cider vinegar.

Your waking hours will be about 12, which means that during this time you will have to drink 12 glasses - 3 liters. liquids. For stomach diseases, gastritis or ulcers, it is better to steam exclusively mint and use the infusion with honey, without adding juice or vinegar.

The longest period of fasting according to Marva Ohanyan’s method is 15 days. A person decides for himself whether to extend fasting or not, based on his general condition, well-being and experience of fasting practices.

Fasting may be accompanied by vomiting; in this way, the intestines are cleansed of poisons and toxins. If a growing feeling of nausea occurs, it is recommended to rinse the gastrointestinal tract yourself. In order to empty the intestines, you need to drink half a liter of warm water with the addition of a tsp. soda, and then induce vomiting by pressing on the root of the tongue.

The appearance of a wet cough and runny nose will also indicate the cleansing of the body. Fasting should be carried out until the discharge stops. If the cleansing is not completed after 2 weeks, then the cycle should still be interrupted, make a competent exit, return to the usual diet for a month and repeat the fast.

In the middle of fasting (7-8 days), freshly squeezed fruit and vegetable juices should be added to the herbal infusion.

Cleansing enemas - benefits for the body

An enema cleanses the colon of sludge , accelerates metabolic processes, and releases energy that has been fighting toxic deposits for a long time.

The healer recommends using herbal and salt solutions to cleanse the intestines.

Herbal solution

To wash the intestines, use a tincture of chamomile, plantain, and celandine. For one application, take 10 grams of the medicinal plant and 2 liters of boiling water.

After the solution has infused for 30 minutes, it is filtered and cooled to room temperature. Next, it is poured into Esmarch’s mug and an enema procedure is performed. During the period of using a therapeutic diet, salt and herbal enemas must be alternated.

Saline solution

Heat 6 liters of water to a temperature of +38 degrees. The liquid is divided into three parts of 2 liters. Add 10 grams of sea salt and 5 grams of soda to each portion.

All three parts are placed in turn. The entire fasting course must be accompanied by a saline enema.

Biological nutrition for the human body

Nutrition for the body is the main way to maintain its vitality. With food, it receives energy and the ability to develop both physically and mentally.

According to naturopath Marva Ohanyan, the food we currently consume is more harmful than beneficial.

It's rare to find non-GMO food products. How then should you eat and what should you eat to be healthy?

In her lectures and books, Marva Vagarshakovna Ohanyan has repeatedly said that biological nutrition for our body is not only possible, but also necessary.

A raw food diet is the basic principle of a healthy body. All products consumed should not be heat treated above 42 degrees. Also excluded are foods that contain gluten and casein.

Switching to biological nutrition will help solve many health problems and open up new potential for the body:

1. With food, the so-called building material enters the body. The cells of a living organism are renewed all the time, that is, new ones come to replace the destroyed ones.
2. Biologically active substances found in food regulate all the main processes of the body.
3. Food carries chemical information for the body. The more varied the diet, the more the body will be adapted to any environment.

It is important to know! Having decided to become a vegetarian and raw foodist, you need to study as much information as possible on this issue, and it is better to contact a specialist, otherwise you can cause irreparable harm to your health.

Cleansing the child's body

Children fast according to the Ohanyan method for as many days as they are old. But doctors take an individual approach to each child.

There are some differences in cleansing:

1. Instead of Epsom salts, castor oil is recommended for children to cleanse the liver.
2. The heating pad is applied under the right side, and the child goes to bed.
3. In the morning, an enema is performed with a saline solution in the proportion: 500 ml of water, 10 grams of salt and soda.
4. Children fast for 2-3 days. During this time, they only consume a medicinal decoction with honey and lemon. Then citrus juices are added to the menu. Give watermelon juice, melon pieces and peaches in small portions. On the fifth day - medicinal infusion, pieces of apricot, peach, watermelon. On the sixth day - fruits and vegetables, cut into a salad with herbs and seasoned with lemon juice.

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The child can choose fruits and vegetables at will. The main thing is that he drinks 400 ml of medicinal tincture per day.

Marva Ohanyan - proper nutrition, how to lose weight

Few people are aware of the fact that excess weight is not an external problem, but rather an internal one. Metabolic disorders, problems with the digestive system, endocrine disorders, all this can lead to obesity to one degree or another.

Marva Vagarshakovna Ohanyan says that slagging in the gastrointestinal tract takes up 10% of a person’s height.

Based on these calculations, we see the following picture. For example, a person 170 cm tall weighs 70 kg, waste and toxins amount to 17 kg. Through simple calculations you can understand that normal weight should be 53 kg, everything else is garbage.

These 10% of toxins and waste accumulate in the human body over the course of a year , provided that he eats everything he wants.

The cleansing method and subsequent proper nutrition according to Ohanyan can help both lose excess weight and normalize intestinal function, improve metabolism, without fear that the lost kilograms will return again.

Raw food diet is not a diet, but a way of life that should be led by a person who wants to look good and be physically healthy.

Side effects and contraindications to fasting

Carrying out the procedure using the Ohanyan method is prohibited for people with:

• severe form of exhaustion of the body;
• gastrointestinal pathologies;
• vitamin deficiency;
• blood clotting disorder;
• allergy to citrus fruits.

The procedure is also contraindicated for pregnant and nursing mothers. People with diabetes should undergo fasting under strict medical supervision.

Side effects include: dizziness, gag reflex, headaches. If the signs are severe, then you need to stop the fasting course.

Marva Ohanyan: cancer treatment

Cancer can affect both a child and an adult. Aggressive cancer cells spread and infect healthy ones at lightning speed.

Marva Ohanyan is confident that malignant tumors are caused by products of animal origin . The tissues of the body accumulate toxic products, and the body is simply forced to start fighting them.

This is why cancer cells are born, coming to rid the body of harmful products.

“It is better to prevent any disease than to treat it later” is the main life motto of a naturopath. This also applies to cancer. By not eating foods that can develop deposits of waste and toxins, there is no chance of cancer cells appearing and multiplying.

But what should those who are already suffering from this terrible disease do? First of all, you need to understand that it is not the disease that needs to be treated, but the patient .

All his diseases, including impaired metabolism, affect the growth of cancer cells. In this case, there is only one treatment - a comprehensive cleansing of the body and its tissues together with herbal and juice fasting.

It is important to know! When treating cancer using the method of cleansing the body, the main thing to remember is that under no circumstances should you touch the metastases themselves. This may cause them to grow even faster.

Marva Ohanyan: diabetes and its treatment

The causes of diabetes are varied: obesity, poor lifestyle, stroke, etc. A sick person’s usual way of life is disrupted . Diabetes becomes not a disease, but a new way of life.

Marva Ohanyan solved the problem of diabetes by giving up food of animal origin. Meat, dairy and yeast products are the main enemies for the body.

All biological products act as medicines: vegetables and fruits. They contain a minimum content of proteins and fats, but contain enough vitamins and microelements that can saturate the body’s cells with everything necessary and useful.

When switching to a plant-based diet with decoctions of herbs and fruit and vegetable juices, healing from diabetes occurs within 4-6 months.

Marva Ohanyan: how to treat children without drugs

There are a lot of diseases that a child can become infected with: influenza, acute respiratory infections, sinusitis, dysbacteriosis, bronchitis, tonsillitis, etc. Doctors offer only one way out for treatment - medication.

As a result of constant chemical attack, the body's connective tissue cells stop functioning and die. Those who remain lose their energy and potential. An exhausted body stops producing new cells and immunodeficiency develops.

At her seminars and in her books, Marva Ohanyan teaches parents the correct approach to child nutrition, lifestyle and recreation. Together, all this leads to health and longevity.

You can prevent the development of a disease or treat an existing one by cleansing the child’s body of decay products: toxins, waste, purulent deposits.

Both an adult and an unborn child in the womb can begin to cleanse themselves.

Refusal of junk food, cleansing with herbal decoctions, eating plant foods will lead the child’s body to harmony with the world around him, and no diseases will be scary for him.

Be careful! A child's body is not as resilient as an adult's. When using the hunger and purification method on him, carefully monitor his well-being.

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