Features of the Slender Diet
The Slender weight loss method is based on modern developments and the implementation of 25 frames in order to create motivational factors for weight loss and proper nutrition. This system influences a certain group of people who are susceptible to hypnotic influence on the subconscious.
The Slender Diet is aimed at calming people down, setting them up for positive emotions and relaxation. This system allows you to eliminate side effects after stressful situations when severe attacks of hunger occur.
The modern Slender weight loss system consists of watching a certain video and audio recorded on a disc. The videos come with instructions and recommendations for use. On average, watching videos lasts from 15 to 30 minutes, and you need to watch program materials for 2-3 hours a day.
Slender weight loss has various reviews among medical specialists and psychologists who consider the program not fully developed and in need of serious improvement.
The Slender weight loss technique may not have any effect if the subconscious is closed from external influence, so for some people this system has no value.
Slender's weight loss received positive reviews in the USA and some European countries, thanks to its high weight loss results and the elimination of excess weight by 10-15 kg.
This program actively acts on the subconscious, which captures the motivational goal of losing weight. Regular viewing of video materials allows you to consolidate the main goal in your thinking - effective and quick weight loss. As a result of the influence of the Slender weight loss technique, patients' appetite decreases, attacks of hunger and the desire to eat fatty or starchy foods disappear.
The main idea of the Slender weight loss program
The Slender weight loss system is an American analogue of 25 frames. The basis for the creation of such a program was the peculiarity of the human consciousness to perceive only 24 frames while watching a film or story. At the same time, the 25th frame remains invisible to our consciousness, but is perfectly perceived by our subconscious. Thanks to this, by inserting that same magical frame into the video sequence of a film or TV show, any goal, even for losing weight, can be embedded deep into the human subconscious. And, despite the fact that it looks fantastic, the existence of such a fact as 25 frame technology is still a reality.
The action of the Slender weight loss technique is in many ways similar to coding or hypnosis. According to official medicine, such methods of combating excess weight are the most effective. The Slender program itself primarily works with our subconscious using the invisible 25th frame. It can also have a calming effect on a person’s psyche, attuning him to positive thoughts and relaxing him. This approach is good to use for those people who tend to eat away any of their stress, because often we begin to overeat only because we cannot or do not know how to relieve nervous and muscle tension.
The Slender weight loss method is very simple - you purchase a disk with colorful videos and detailed instructions for watching them. The kit also includes general recommendations and advice on a healthy lifestyle, diet and necessary physical activity. In addition, along with the disk you will receive a simplified version of the program, which can be used while working at the computer or while doing other important things without interrupting them.
Watching the disc will not take much time; it will take you from 10 to 40 minutes. At the same time, you can independently regulate the duration of the sessions. However, you shouldn’t get too carried away, as the increased frame rate will cause eye fatigue. In addition, if you are afraid that this Slender weight loss program may have any negative effect on your subconscious, nervous system or body as a whole, or you doubt its effectiveness, you can check everything yourself.
The fact is that modern technologies make it easy to make a storyboard and read all the settings embedded in the program and recorded in hidden frames. In licensed versions of the Slender weight loss program, only positive and useful statements are used, for example, “I’m losing weight,” “I’m calm,” “I love vegetables,” and so on. And in Slender+ you even set such phrases yourself.
Diet and exercises according to the Slender weight loss program
In order for the Slender weight loss method to have a good result, you should not only watch special video material, but also create the right diet and sports training.
First of all, you need to change your daily routine and allocate a certain time each day to watch weight loss videos. The duration of daily viewing of a program with 25 frames must be adjusted depending on age, physiological and psycho-emotional characteristics.
On average, with a weight of 100 kg and daily viewing of videos for 2 hours for 1.5-2 months, you can lose from 5 to 8 kg.
The Slender weight loss method requires compliance with the following rules:
- daily reduction of calories consumed;
- eating plenty of fresh vegetables and fruits;
- constant physical activity;
- creating a favorable psychological atmosphere;
- normalization of the body’s water balance;
- daily walks and weekly bike rides.
In accordance with the Slender weight loss system, it is necessary to gradually give up fatty, floury and spicy foods, and also limit the consumption of coffee, carbonated drinks and chocolate.
You need to completely exclude the following products from your diet during the Slender Diet:
- confectionery;
- potato;
- alcoholic drinks and beer;
- pasta;
- semi-finished products;
- canned food and marinades;
- sausages;
- butter;
- mayonnaise and sour cream;
- fat meat;
- spicy foods.
In order to reduce appetite and maintain a given weight, you need to eat natural foods, including vegetables, fruits, herbs, nuts and low-fat dairy products. The daily fluid intake should not be less than 2 liters (fruit juices, fresh berries, green tea, still mineral water, dried fruit compote).
Slender's weight loss method prescribes that main meals should be taken at strictly designated hours, and snacks should be taken 2-3 times a day. During snacks, you can eat yogurt, apples, boiled carrots and beets, and also drink green tea or freshly squeezed fruit juice.
In the presence of cellulite and sagging skin, weekly wrapping and massage procedures should be performed to stimulate blood circulation, activate fat burning and accelerate metabolic processes.
Good weight loss reviews Slender has a modern system with high results and relaxed requirements for rapid weight loss.
When following the Slender diet, it is recommended to carry out a daily course of physical exercise, swimming, and a combination of running and long-distance walking.
The complex of physical activity should consist of the following exercises:
- to strengthen the muscles of the lower legs, thighs and abs;
- to improve the elasticity of the breasts and buttocks;
- to increase muscle tone and strengthen the ligamentous apparatus;
- to relieve psycho-emotional stress,
- for relaxation and calm;
- to improve vital activity;
- to normalize sleep.
You can choose several sports for regular exercise and training, and also select exercises for the most problematic muscle groups. Be sure to do stretching and muscle relaxation exercises every day.
It is necessary to take into account that the basis of the Slender diet is watching videos for weight loss, and the diet menu and physical activity are additional components of a comprehensive program. Sports, physiotherapy and proper nutrition should be fun, not a chore.
While following the basic rules of the Slender weight loss method, you should constantly monitor your pulse and blood pressure, undergo regular examinations and check your cholesterol and blood glucose levels.
How does the Slender technique work?
In fact, the technology of using the 25th frame has been known for sixty years and is used in various fields. The first who began to use this method of programming human consciousness were the creators of advertising videos that encourage consumers to buy this or that product advertised on TV. Over time, when the effectiveness of this method was repeatedly proven, it began to be used for more useful purposes, such as weight loss.
Before you begin the program, you need to purchase a special disk with the Slender method, which will help you lose weight. As a rule, it contains useful information on how to join a healthy diet, the benefits of regular physical activity, and also offers recommendations for maintaining a healthy lifestyle.
All information is presented in the form of colorful, positive and relaxing videos that are not only interesting, but also contain a lot of useful information. By watching this disc every day, you will join the correct lifestyle and at the same time lose weight. The presence of the 25th frame in the video has a subconscious effect on the brain, which gives instructions to the entire body, promoting the rejection of harmful foods and the transition to a healthy, dietary diet.
Contraindications to using the Slender weight loss system
The use of the Slender weight loss program is contraindicated for cancer, diabetes, atherosclerosis and severe diseases of the cardiovascular system, epilepsy, mental disorders, peptic ulcers, severe brain diseases and circulatory disorders, during pregnancy and lactation, as well as in children under 18 years.
Before using the Slender weight loss method, you should consult with your doctor and psychologist.
The Slender Diet is prescribed with caution to people who are elderly and prone to fainting.
If headaches, dizziness, nausea and vomiting, epileptic attacks, coordination problems and other side effects occur, use of the program should be stopped immediately.
Vibrating massage belt for body shaping SlenderPro
A vibrating massage belt for weight loss is one of the most popular methods of weight correction today.
Belt Slender Pro (Slender Pro) provides vibration massage
in the abdomen, hips, buttocks, which
forms a slim figure, breaks down fat deposits, and prevents cellulite
.
A powerful motor is built into the belt
, which performs
up to 100 massage cycles per second
. Even the most talented massage therapists cannot do this.
Vibrations crush fatty tissues
and it is easier for the body to get rid of them.
Control of modes and power are displayed on a wired control panel
, which is extremely easy to use.
The effect of using the massage belt for weight loss Slender Pro (Slender Pro):
- Helps strengthen and tone body muscles
- Effectively fights excess weight and cellulite
- promotes metabolism and improves blood circulation
- increases performance,
- relieves back pain
- restores gastrointestinal functions and promotes good digestion
Vibromassage belt for weight loss Slender Pro (Slender Pro) supports several programs and modes
allowing you to perform various
combined massages at any time convenient for you
.
Using the Timer function
You can choose the duration of the massage - 5.8, 10 or 12 minutes.
After the selected time has elapsed, the device automatically turns off
.
Power is supplied from a 220 W network, which ensures its long-term operation.
Application of the vibration massage belt for weight loss Slender Pro (Slender Pro):
You are given the opportunity to choose the operating mode of the device: automatic or manual
.
3 automatic programs available
, which trigger the intensity of rotations from
the first level to the fifth
.
In manual mode
You can
independently regulate the intensity of rotations
. It is recommended for use by persons who are overweight by more than 10%, fat deposits in the abdomen, buttocks, thighs, and signs of cellulite.
Not contraindicated for middle-aged and elderly people. Can be used by all family members.
It is not recommended to use the vibrating massage belt for more than 30 minutes at a time.
Contents of the Slender Pro weight loss belt:
- Vibromassage belt Slender Pro with remote control — 1 pc.
- Carrying and storage bag - 1 pc.
- User manual in Russian - 1 pc.
- Packaging in Russian.
Technical characteristics of the Slender Pro weight loss belt:
- Package weight:
1.32 kg - Package size:
42*17*12cm. - Belt weight:
830 g. - Auto mode:
3 - Manual mode:
yes - Vibration levels:
1 to 5 - Timer:
5/8/10/12 minutes - Power:
adapter for 220W network. - Power consumption:
~40W. - length (with remote control):
70 cm. - Adapter wire length
: 3.2 m. - Material:
artificial leather.
Manufacturer: China.
Will there be a result?
Official medicine does not recognize the effectiveness of the Slender weight loss system. Nutritionists say that without a specially formulated diet and moderate physical activity in strict accordance with your health level, you will not be able to safely lose weight. Yes, it will be ingrained in your subconscious that you need to eat only healthy, low-calorie foods.
But where is the guarantee that giving up pork and whole milk (as an example) will not lead to chronic fatigue and weakened immunity? Fresh vegetables are considered absolutely beneficial for weight loss, but some of them are strictly prohibited for gastritis, gastric/duodenal ulcers and other diseases!
Read also: How to pump up your abs in 5 minutes
The program does not include such personal preferences, and it is likely that a person with chronic gastritis, after such a dubious method of losing weight, will have a “bonus” of an exacerbation of the disease.
If you study the reviews of those who have already tried the wonders of the technique, they are entirely positive. And this makes one doubt their reliability. You need to decide whether it’s worth the risk and losing weight using the Slender Plus program individually, after weighing all the pros and cons.
The 25 frame method for losing weight is a dubious measure in the fight for a slim figure. It is much safer to make efforts and take your life to the next level, rather than hope for a miracle.
Pros and cons of losing weight using the 25 frame method
The benefits of the Slender Plus weight loss program are discussed literally “on every corner”:
- there is no need to follow a strict diet and specifically limit yourself in your favorite foods and dishes,
- the program can be used almost around the clock,
- the technique has no contraindications, no side effects,
- weight gain in the future is excluded.
But such weight loss also has significant disadvantages - by the way, developers and sellers prefer to remain silent about them. Firstly, there is absolutely no way to check and verify the presence of this magical 25th frame. There is always a risk of purchasing a “dummy”, but it is worse to buy a program with illegal content installed.
Secondly, Slender Plus does not take into account the individual characteristics of the perception of the information provided, or the degree of suggestibility of a particular person. The work is carried out in the subconscious, and this is psychiatry - a science that has not yet been fully studied. With incorrect messages or impaired perception, it is quite possible to develop severe neuroses, anorexia, visual impairment, hearing impairment and any other pathological changes.
Watch this video to see how the 25th frame works:
Safety of the Slender Plus method and similar ones
The creators and distributors of the methods claim that the programs are completely safe and cannot cause any harm to the body. At the same time, they limit the age of those who can use them and do not recommend using them before reaching 14 years of age, and from 14 to 16 years of age only using them in safe mode.
In addition, they confidently insist that the standard settings contain only safe and positive phrases and phrases, the effectiveness of which has been strictly tested by them. However, the settings of some programs allow you to change them or add your own. Whether it is possible to guarantee a correct and beneficial effect in this case is not entirely clear. But there are several clear rules that govern the wording and construction of the necessary phrases:
- positive meaning. For example, “I am slim and attractive,” and not “I make Herculean efforts to achieve the desired weight”;
- affirmative form in the present tense. For example, “my weight is 50 kg”, not “I will lose 15 kg”;
- absence of the particle “not”. For example, “I’m full,” not “I’m not hungry.”
