Arugula oil for hair: beneficial properties, how to use and reviews

Arugula oil, the properties and uses of which should be known to everyone who wants to have luxurious long curls, eliminate excessive hair loss, split ends, grow a long beard or prevent baldness, is obtained by pressing the seed part of the fruit of an annual herbal crop. The fact is that the product is often identified with usma extract, which is a deep misconception. Some consultants market these products to clients with an emphasis on identity, but there are fundamental differences in chemical composition, characteristics and effects between the products. The plant grows on various soils, so it is possible to grow and produce an analogue of the extract presented on the market at home, which will be inferior to the oil obtained in production. Detailed information about how arugula oil is useful for people, how to use it and not buy a fake, is presented in the text below.

Arugula, or Caterpillar sativum, or Indau sativum, or Eruka sativum

What it is

Oil of arugula, gar-gir, Egyptian usma, indau, eruka sativa, arugula, rocket salad - an extract obtained by cold pressing the seed part of the plant. Vegetable fat has a thick consistency, a light yellow or greenish tint, a specific aroma similar to ginseng and is used mainly in the culinary industry. Due to the high concentration of erucic acid, the product is not very popular in cosmetology, but it can solve problems with severe hair loss.

Arugula is a plant of the Brassica family. Description:

• herbaceous;
• height from 30.0 cm to 60.0;
• life expectancy – two years/one year;
• stem shape – straight;
• foliage – dense, fleshy;
• inflorescences are racemose;
• flowers – small, yellow;
• fruit shape - pods;
• seeds are small.

It is the light brown seeds that serve as the raw material for obtaining valuable oil. Natural distribution area of ​​the culture:

• North Africa;
• south, center of Europe;
• India;
• Minor, Central Asia.

Now the plant can be found in our country, but the market mainly contains seed extracts mainly produced in Egypt.

Indications for use

Excessive consumption of arugula, like any plant, can cause harm rather than benefit to the body. An allergy to greens can be observed in anyone suffering from intolerance to cruciferous crops, for example, mustard, turnips, radishes, radishes.

Due to the high concentration of biologically active components, the culture is contraindicated in all patients with colitis, urolithiasis and other kidney disorders, high acidity of gastric juice, liver diseases, gout, and autoimmune pathologies.

If you have not yet become a fan of this spice, then we advise you to diversify your usual diet by adding fresh or dried arugula, as well as oil from its seeds, to your usual dishes.

Bon appetit and stay healthy!

Arugula oil: properties

We have looked at the effect of each substance on the body, now let's try to figure out what properties the extract has. Since the product is suitable for external use and is often recommended for food use, we have divided the effects into groups.

Cosmetic field:

leather:

• toning;
• lightening;
• nutrition;
• softening;
• hydration;
• slowing down aging;
• cleansing;
• relieving inflammation;
• increased elasticity;
• elasticity.

hair:

• structure regeneration;
• protection from the negative influence of the external environment;
• shine;
• increased growth;
• reduction of hair loss;
• elimination of the section;
• increase in density.

Ingestion is accompanied by the following effects:

• improved functioning of the gastrointestinal tract;
• increasing immunity;
• normalization of the functioning of the nervous system, metabolic processes, blood pressure;
• improved appetite;
• acceleration of metabolism;
• weight loss;
• increasing the elasticity of capillaries;
• reducing the concentration of bad cholesterol in the circulatory system and increasing hemoglobin levels;
• increased blood clotting and accelerated wound healing;
• suppression of harmful intestinal microflora;
• treatment and prevention of diseases of the digestive system (ulcers, gastritis).

Since the product contains ascorbic acid, regular consumption on an empty stomach serves as an express way to treat anemia.

IMPORTANT. The article is strictly informational in nature, therefore, before using it for medicinal purposes, you should first consult your doctor.

Using arugula oil, they treat dandruff, seborrhea, strengthen weak roots, and fight baldness.

Benefits of arugula oil

In the previous sections, we understood the constituent elements and their effects, looked at the properties, but did not talk about the positive effects for various categories of people. So women can test most of the properties for themselves, since the product is suitable for external use and is so rich in vitamins that it is extremely useful even in its pure form.

Due to its accelerating effect on metabolic processes, arugula oil is often recommended for weight loss. The fact is that the exclusion of any familiar foods from the diet leads to a lack of certain vitamin substances, and this extract serves as a source of monounsaturated fatty acids that are valuable for the nervous system. Regular consumption separately from meals can compensate for the deficiency of many substances, but only if the norm is observed - an excess can cause impaired functioning of the digestive organs.

IMPORTANT. Pregnant women should avoid excessive consumption as excess may lead to miscarriage.

There are properties that can be useful for both men and women - the prevention of baldness. The product can quickly solve problems with excessive hair loss. The product is often recommended for beard care.

Since ancient times, in some countries of the world, the extract was considered an aphrodisiac, but there is no scientific data confirming such information. Now we only know about a pronounced immunostimulating effect, which will reduce the body’s vulnerability during colds.

What oils help you lose weight

A number of vegetable fats, unlike animal fats, not only do not contribute to weight gain, but even help to lose weight. We are talking about oils such as olive, linseed and others. If you use them regularly, weight loss occurs gradually and naturally. Let's list some of them.

Arugula oil

This product is obtained by cold pressing from arugula seeds. It is enriched with iron, which means it has a beneficial effect on hematopoiesis. The beneficial substances it contains (flavonoids, unsaturated fatty acids, iodine and others) eliminate excess cholesterol from the body, tidy up the thyroid gland, strengthen the immune system, normalize metabolism and improve digestion. The last two actions of arugula oil directly contribute to weight loss.

Sesame

This is a real storehouse of vitamins E, C and A. It also contains large quantities of polyunsaturated fatty acids. If you decide to lose weight on this product, you will have to radically limit the presence of other fats in your diet and fill it only with low-fat fish, chicken, seafood, a variety of vegetables and fruits, as well as low-fat milk. It is strictly forbidden to add it to hot dishes.

Coconut

To lose weight with its help, you need to drink it in the morning, replacing breakfast with it. You can also take it 15-20 minutes before your first meal. This product will help reduce the total caloric intake of your daily diet, as it gives you a feeling of fullness.

Alternatively, you can go on a special diet. Coconut oil will need to replace all fats in your diet. Daily caloric intake is up to 1200 kcal. One stage lasts a week. At each such stage you can lose about 1.5-2 kg. This diet allows you not only to lose weight well, but also to normalize digestion.

Mustard

This product perfectly combines medicinal and nutritional properties. True, its taste is very atypical. Therefore, few people like to use it just like that. If you are unable to swallow even a small amount of this oil, you can use it for salad dressing and as an ingredient in various dietary dishes. If you want to lose weight with its help, you will have to strictly adhere to the dosage. But it alone is not enough for weight loss. This is just a powerful catalyst for the fight against extra pounds, which must be used in parallel with a healthy diet and mandatory physical activity.

Sunflower

It contains linoleic acid, which the human body is not able to synthesize on its own. And for his full functioning it is extremely important. In particular, to maintain the hormonal system in order, as well as to normalize the metabolic rate. This, by the way, plays a significant role in losing weight.

It is often used incorrectly. If your goal is to reduce body weight, you must strictly adhere to the dosage. It is highly not recommended to splash it into salads by eye. Even a little overdoing threatens to have the exact opposite effect – weight gain.

Safflower

This is a rich container of Omega-6 fatty acid, which is very beneficial for weight loss. It actively helps burn fat under the skin and speed up metabolism. True, to achieve obvious results, it is unlikely to be possible without connecting the correct power supply. Moreover, this product begins to manifest itself in the body only after 2-3 weeks of daily use.

Arugula oil: application

If we talk about methods of use, the first thing you should pay attention to is the main disadvantage of the product - the high content of erucic acid. The fact is that the concentration of substances is determined by the region of growth and the variety, so you should buy a product that contains a toxic substance in a safe amount.

It is worth considering that, like the plant itself, arugula oil, extracted from the seeds, is most often used in cooking due to its wide range of positive effects. Here it is worth considering the minimum degree of processing - as a salad dressing, in the preparation of mayonnaise.

Thanks to its antimicrobial effect, the product can be used in preparing preparations for the winter (marinades, pickles).

How to drink:

• weight loss, treatment of anemia - one table spoon. before breakfast;
• increasing immunity - up to three teaspoons during the day.

IMPORTANT. Within 30 min. You should limit your consumption of food and drink.

Arugula oil: application in cosmetology

The extract is not very popular in this industry, but in some cases it can be an emergency solution for hair loss. In such cases, the product is used in its pure form. There are other uses for:

• hair – masks of various effects, inclusion in shampoos, balms, conditioners;
• face and skin around the eyes - only as part of the products;
• body – soothing and warming massage;
• beard care;
• as a makeup remover, base for scrubs.

The following should be considered:

• apply only to moistened epidermis or to clean, dried strands;
• no more than once a week;
• course duration – up to 8 weeks;
• concentration – up to 10%.

Like all natural products, the product has a cumulative effect, so the first results should be assessed after a month of regular procedures.

Application options on the face:

• elimination of age spots, freckles, pimples, inflammation - targeted application to problem areas;
• removing traces of waterproof makeup - on moistened areas using cotton pads;
• to rejuvenate the dermis (only at the first signs of withering - after 30 years) - mix in a blender in a 1:1 ratio with fresh olives, keep the mixture for up to 15 minutes.

The product has a unique composition and high biological activity, so in its pure form it is suitable only for small areas.

Arugula oil is great for hair care

Arugula oil for hair

Since the extract contains linoleic and linolenic acids, it is possible to treat diseases of the dermis of the scalp, dandruff, and can also be used even on oily hair types. The product regulates the level of sebum produced by the glands, so regular use helps reduce fat content. Here it is also worth observing the measure - once a week is enough.

Problems that can be solved:

• excessive hair loss;
• low regrowth rate;
• dandruff;
• irritation, itching of the scalp;
• dullness;
• section;
• fragility.

Due to the presence of polyunsaturated fatty acids, the product is suitable for severely damaged strands, and use on healthy hair serves as a way to prevent split ends, fragility and other problems due to its pronounced protective effect.

Mask options:

• for hair growth, increasing thickness - in its pure form, keep for at least 20 and no more than 30 minutes;
• against hair loss, dullness, fragility - in combination with almond oil (ratio 1:1);
• dandruff treatment – ​​mix with broccoli seed extract in a 1:1 ratio.

Mixing with other bases is also possible; before application, the mixture should be heated to 40 degrees/C. It is recommended to rub the product into the root zone for at least 1 minute.

Arugula oil for eyebrows and eyelashes

This product allows you to increase the thickness of the eyebrows, make eyelashes obedient, and influence growth. Due to the irritating effect, follicles that are in a dormant state are awakened. This process takes at least 4 weeks, while the maximum course duration is three weeks.

How to apply:

• distribute with a brush 2 hours before bedtime;
• In the morning, wash off with cleanser.

By following simple rules, you can quickly restore eyelashes damaged by eyelash extensions.

Arugula oil for beard

Using natural oils you can improve the appearance and influence the thickness of hair. To do this, just rub a small amount into the root part once a week before going to bed, massage, comb your beard, and rinse thoroughly in the morning. This procedure will make the hair shafts obedient and give them the desired shape.

Arugula - what is it?

Arugula is an annual herbaceous plant, a species of the Indau genus of the Brassica family.

Source Wikipedia

On the territory of Russia it grows in the European part, Dagestan, and the foothills of the Caucasus. It is also called mustard grass, taramira.

It can reach a height of up to 60 centimeters. The stem is straight, the leaves are carved. If you crush them with your fingers, a smell similar to mustard appears. The flowers are yellow with purple veins, collected in inflorescences. The fruit is an oblong pod containing seeds.

The ancient Romans ate arugula, used it as a pain reliever and as an aphrodisiac. At that time it was believed that it increased male libido and potency.

Arugula oil: rules for selection and storage

Considering the high cost and low popularity of the product, the frequent identification with usma seed oil, in order to choose a quality product, those wishing to do so will need to spend time studying the information presented on the product.

Requirements:

• data on the country of origin, importer, compliance with GOST requirements;
• adequate shelf life - no more than 24 months;
• not too low price;
• intact, undamaged packaging with clear, readable labels;
• darkened glass containers;
• transparent;
• consistency is thick;
• tint – yellowish or greenish;
• Not a pronounced aroma, reminiscent of ginseng.

If the contents inside are dark or too rich in color, have too viscous consistency and an unpleasant aroma, the recommended conditions were violated during storage. This product should not be used as severe allergic reactions or food poisoning may occur.

After opening, the bottle should be hermetically sealed and stored in a cool place, protected from direct rays of light (preferably in the refrigerator). After the expiration date indicated on the container or violation of the recommended conditions, do not use - allergies may occur.

Arugula oil has restrictions on its use

Arugula oil: harm and contraindications

Too frequent use of any, even the most effective, product can cause loss of results, increased oiliness of strands, impaired functioning of the lipid layer of the dermis, thinning, and early wrinkles. For this reason, the product should not be used more than once a week, unless there are medical procedures that can only be prescribed by a doctor.

External use is prohibited in the presence of individual intolerance, severe burns, deep wounds, diseases of the epidermis and eye organs (eyelash care).

Contraindicated for use:

• individual intolerance;
• increased blood clotting (thrombophlebitis);
• impaired functioning of internal organs (kidneys, liver, gall bladder);
• pregnancy;
• breastfeeding;
• in childhood.

Despite the wide range of beneficial properties, the product should not be used during pregnancy, as this may affect the condition of the fetus.

If we consider this vegetable fat as a natural way to increase the amount of transport protein in the circulatory system, this is only possible after consulting a doctor.

IMPORTANT. Abuse during pregnancy can lead to individual intolerance to the product. Breastfeeding mothers should be careful when introducing new foods into their diet, as serious complications may occur for the baby.

Some sources still contain information about the possible increase in lactation with this drug. Here it is worth considering the need to consult with a pediatrician and carefully monitor the baby’s body - any disturbances (stool, colic), rashes indicate that the product should be excluded from the menu.

You should not drink more than three teaspoons per day.

Arugula oil: reviews

You can’t find many reviews about this product online, but if you analyze the opinions of customers from various services, it’s hard not to notice that girls note the regenerative effect on their strands and the benefits of internal use.

IMPORTANT. In search of the best remedy, you should not rely entirely on other people’s impressions - the result depends on the individual characteristics of the body. If external use in its pure form is allowed, it is better to spend half an hour and check for an allergic reaction.

Ksenia, 31 years old, Samara

A year ago, a friend brought arugula oil from Egypt, reviews of which were mostly positive. It lay idle for more than three months until severe hair loss began to bother me. Having read on the Internet about the possible prevention of baldness using this product, I began making masks, and after a month I had already forgotten about the problem. I recommend.

Kristina, 25 years old, Togliatti

Six months ago I noticed severe hair loss and was forced to consult a trichologist. The doctor found out the cause and recommended medications to increase the level of hemoglobin in the circulatory system. Knowing the results from special products, I decided to trust the opinion of a friend and bought Shams Natural Oil’s arugula oil, the reviews of which were mostly laudatory. After a month of regular use, I noticed an improvement, and a blood test showed a normal value for hemoglobin. I recommend.

Olga, 45 years old, Irkutsk

I bought Shams Natural Oils arugula cosmetic oil, reviews of which vary, for the care of eyebrows and eyelashes. Within a week I noticed that the mascara began to go on very smoothly, and my eyebrows became thicker. I’ll be honest, I didn’t expect such a result, I definitely recommend it.

Where is arugula used?

Arugula is a salad vegetable that has many names, the most common are: arugula, mustard grass, rocket lettuce, caterpillar, indau, eruca. This salad has a spicy taste and contains a huge amount of vitamins.

It was used in the following areas:

• cooking;
• dietetics (for weight loss);
• cosmetology;
• as a medicinal herb.

In cooking, rocket salad is used as a side dish. Pairs well with meat, any seafood or as part of a mixed salad with other salad vegetables. They also like to add it as a seasoning when preparing stews.

In some sauces, cold appetizers and sandwiches, caterpillar appears as one of the ingredients.

Mustard grass is also a good dietary remedy. Since it is rich in fiber, a person feels full after eating it.

Of course, one cannot help but mention that this product is low in calories, only 25 kcal per 0.1 kg. In addition, arugula has a positive effect on metabolism in the body, which is directly related to the effectiveness of weight loss. In addition to the greens themselves, you can use arugula oil for weight loss. It is absorbed faster and completely into the walls of the stomach.

People on diets do not receive many substances necessary for the body. Just in this case, this miracle product will help, containing the following vitamins and nutrients: vitamin C, B vitamins, vitamin E, vitamin K, vitamin A. From the periodic table, arugula contains iron, manganese, selenium, phosphorus , sodium, magnesium, copper and zinc.

Medicinal properties of caterpillar:

1. supports the nervous system;
2. restores nails, skin and hair;
3. has a positive effect on the gastrointestinal tract;
4. normalizes hemoglobin levels in the blood;
5. increases immunity, helps the body destroy viruses and bacteria;
6. accelerates wound healing.

Of course, if we are healthy and feel good, this will already have a positive effect on our appearance. But a greater effect in the field of cosmetology is produced by mustard oil, which is obtained by pressing the seeds of this wonderful plant.

FAQ

Is arugula oil a carrier oil?

This vegetable fat is classified as an auxiliary fat, so it cannot be used as a solvent for esters, but is suitable for use in its pure form.

How to use arugula oil?

The product is suitable for external use for preventive and therapeutic purposes:

• fight against baldness;
• eliminating dandruff;
• regeneration of the structure of damaged curls;
• relieving inflammation, preserving the youth of the facial epidermis;
• increasing the thickness and growth rate of strands, eyelashes, eyebrows.

The product is used internally for:

• supporting the functioning of the visual organs;
• reducing the concentration of harmful cholesterol molecules and increasing hemoglobin.

The goals determine the method of application:

• cosmetic - in pure form or as part of products, oil mixtures for hair and face;
• orally – three times a day for 30 minutes. before meals or a tablespoon on an empty stomach.

Before use, it is worth studying the contraindications - a high concentration of phylloquinone, vitamin K, in some cases is useful - accelerating wound healing - in others it can cause serious harm to health.

Can you make your own arugula oil?

Since it is possible to grow a herbaceous plant even in a garden plot, living in central Russia, many are probably wondering whether it is possible to prepare the extract at home. The fact is that the product on the market is imported from countries with a tropical climate, and the fat is extracted from the seeds by cold pressing. At the exit, all products are subject to quality control. It is unlikely that it will be possible to implement such a scheme at home without special equipment.

Possible options:

• adding finely chopped leaves to butter;
• grinding the seed part of the plant into a mushy mass and infusing it for two weeks in basic vegetable fat, followed by filtering through a piece of gauze.

The resulting products will differ significantly from the product available on the market.

How to identify real arugula oil?

The high cost of goods forces buyers to think about the authenticity of the products presented on the market. Since the main method of purchasing is online resources, because the product is quite rare, special care should be taken - the service must be verified, contain information about the method of obtaining, compliance with quality, and reviews. The resulting product should have a thick consistency, a yellowish or greenish tint, and a faint ginseng aroma. The presence of turbidity and sediment is not allowed.

The product is not absorbed into the epidermis, and when applied to glassware it should be washed off well without the use of surfactants.

The presence of an unpleasant odor, too viscous texture, a dark shade may indicate a violation of storage conditions, and too weak a color and a liquid consistency may indicate dilution with other bases.

Is usma oil arugula oil?

Both species are representatives of the same family - Cruciferous, but this is where all the similarities end. You can often find information online that arugula is also called Egyptian usma, but this is just one of the names; in fact, the product obtained from the seeds has fundamental differences due to the difference in chemical composition.

The main difference is the areas of application. The fact is that usma extract is not used to care for the epidermis due to its high biological activity, and for the care of hair, eyebrows and eyelashes - only in a diluted form. The extract obtained from arugula seeds is used in a mono version and is also consumed orally.

IMPORTANT. Usma juice has a coloring effect, but arugula does not.

Thus, the clear answer to the question posed is no, these are different means.

Which is the correct spelling: “arugula” or “arugula”?

In the sources you can find both spellings, the most common being with two letters “k”. Both names are correct.

Gargir oil for eyelashes. Vigorous arugula oil

The cosmetologist with whom I had my eyelashes bio-permed told me about this oil. For a long time I could not remember the name, since I had never heard of it before. Everyone is used to smearing castor oil on their eyelashes, but this is a bit of a hassle. I have pretty good, naturally long eyelashes, and I recently renewed my tattoo on my eyebrows, but even natural beauty becomes even better with proper and regular care. Well, accordingly, I decided that I definitely needed to get one.

After googling, I was surprised that this is not a cheap product at all. Average prices for a small bottle are 1000 rubles. But whoever seeks will find. After spending more than an hour searching, I found oil for 300 (!!!!) rubles, and also found out that usma is ordinary arugula. It’s just that in the East they call it usma. That is, usma oil is arugula oil. What exactly it is squeezed from - from leaves, from roots or something else - is unknown. For those interested, I can give you the contacts of the store where it is sold for 300 rubles. The volume is 30 ml, which is enough for your eyes for a year for sure. This is if used for eyelashes/eyebrows. Probably, if you plan to speed up hair growth, it makes sense to take a larger volume. All the inscriptions are in Arabic, made either in Morocco, or Egypt, or Tunisia.

The oil is light in color, packaged in a light-proof, dark bottle, and has a specific but quite pleasant smell. It smells like grass. Well, its main feature, which I didn’t know about, is that the oil is VERY, VERY STRONG. The first time I applied it heartily to my eyelashes, liberally, with a cotton swab. And I thought that my eyes would pop out or I would go blind. It was so painful that words cannot describe it. I had to run to the bathroom and wash it all off. There were suggestions that I received some kind of counterfeit product. But the next day, after studying the issue, I realized that everything was fine with the oil, as it should be, so you need to apply just a drop of it. Due to this irritating property, it enhances hair growth. Now I apply it with an old mascara brush, slightly blotting my eyelashes, very carefully. And also on the eyebrows. I rub the residue from the brush into the scalp. There is no effect yet, since I have only been using it for 2 weeks, but in the morning my eyelashes are moisturized and look good.

Brief summary

1. Arugula oil, the properties and uses of which are often identified with the extract extracted from usma seeds, is most often used in cooking. The product is not very popular in cosmetology, but in some cases it can work wonders.
2. The chemical composition of the unsaponifiable fraction is characterized by high concentrations of vitamin K, which allows it to accelerate the healing process of wounds and cracks. This property is useful only when blood clotting is reduced, otherwise ingestion can cause harm to the body.
3. The product contains erucic acid, which is prohibited in European countries due to its toxic effect on the human body, therefore, a product intended for food use must have an appropriate inscription about the safety of the composition.
4. The product can be applied to the epidermis, but not in pure form, but diluted with other bases. In the mono version, it is better to apply it pointwise to eliminate age spots, freckles, pimples, and inflammation.
5. The extract is suitable for the treatment of dandruff and hair loss.
6. Before use, you should carefully study the instructions for use - only if all recommendations are followed, a positive effect is possible.