Composition and calorie content of Snickers chocolate bar

A little history

The Snickers brand is owned by chocolate giant Mars Incorporated, which was founded in 1911 by entrepreneur Frank Clarence Mars. The confectioner constantly experimented with new types of products, trying to beat his numerous competitors. “Snickers” can easily be considered one of his most successful inventions.

The bar received its unusual name, translated as “neighing” or “snorting”, after the beloved horse of the Mars family, which died shortly before the start of mass production of the candy.

This is interesting: in the British Isles the product was originally sold under the Marathon brand, since snickers are a popular model of sneakers among the British, and there could be confusion in the concepts. However, in 1990, Mars Incorporated management decided to eliminate these differences and sell the bar under a single name throughout the world.

Russia became acquainted with the iconic Western product in 1992.

Advertising companies played a major role in the promotion of peanut sweetness, where it was positioned as an “energy recharge” for people engaged in active mental or physical activity. This approach served to justify the high calorie content of the dessert and attracted the attention of consumers to it.

Snickers composition

In addition to the calorie content, which has already been mentioned, you need to pay attention to the nutritional value of 100 g of this delicacy:

• 9.3 grams of protein;
• 28 grams of fat;
• 54.6 grams of carbohydrates.

It is worth noting that as much as 27 grams of sugar were used to create one bar.

The harmful chemical components of this delicacy include:

• soy lecithin;
• Palm oil;
• skim milk powder;
• flavorings;
• flavor enhancers, sweeteners;
• dyes.

Everything you need to know about Snickers

By receiving complete information about a product, it is much easier to decide whether it is worth introducing it into your menu and how best to do it. Then, in pursuit of gastronomic pleasures, you will not have to lose your health, paying for your own promiscuity.

Composition of chocolate

The modern range of popular bars is surprisingly diverse. The brand periodically tests new fillers and toppings to better satisfy consumer demand. However, the classic composition of the Snickers bar remains unchanged since the release of the first batch.

Filling:

• whole roasted peanuts;
• layer of nougat;
• caramel.

Coating:

• milk chocolate.

Like other products intended for long-term storage, sweet snacks are not without preservatives and stabilizers, although they are not indicated on the packaging. Also among the minor ingredients you can find: milk fat, hydrogenated palm oil, emulsifier - soy lecithin (E 467), calcium carbonate dye (E 170), artificial flavor "vanillin".

Instead of peanuts, some types of bars add:

• hazelnut;
• almond;
• sunflower seeds;
• peanut butter.

And the milk chocolate used for glaze is replaced with white in the Mars Snickers White series.

Calorie content

100 g of chocolate contains 513 kcal - this is approximately 1/5 of the daily requirement. Knowing the weight of a particular type of treat, it is not difficult to calculate how much it will cost the body.

Nutritional value of a standard bar:

• fats – 28 g (including 0.4 g trans fats);
• carbohydrates – 63 g;
• proteins – 9 g.

Weight

Trying to reduce the calorie content of its products, Mars Incorporated periodically slightly “cuts” it, while leaving the cost unchanged.

In 2004, as part of the British program to improve the nation's health, the large 95-gram Snickers Super chocolate bar was divided into 2 smaller sizes and began to be sold under the name “Duo”. The manufacturer clarified that now you can not eat the treat right away, but “stretch it” or share half with a friend. Such a step can only be taken by people with a will of steel, but the company is not responsible for this.

In 2009, in the United Kingdom, a 62.5-gram candy was reduced to 58. And in 2013 by another 7%. The UK version of the Snickers bar now weighs 48g.

The sweets produced by the Russian branch of Mars are somewhat different from foreign standards. From the table you can find out how many grams are in different types of Snickers that are offered on the domestic market.

There is also ice cream of the same brand in a cup of 375 g and a cone - 70 g.

Daily consumption rate

Man's modern approach to eating lower-calorie foods and taking care of his own health prompted Mars marketers to split a large whole Snickers bar into parts. At the same time, the weight of the product decreased, but the price remained unchanged.

This technique helped supporters of a healthy diet eat chocolate not in large portions (not entirely), but in parts at a certain time interval. The producers didn't stop there. Over the years, the 62-gram bar has gradually shrunk to 50.5 grams. What is the permissible daily intake of Snickers without harming your figure?

Every lover of pampering himself with a delicious delicacy should know the answer to this question. Those with a sweet tooth, realizing that one small chocolate bar will not be enough for them, buy two or more. At the same time, it is difficult for the weak-willed to resist eating the entire purchased amount at once. Thus, hostages of sweets receive twice the amount of unnecessary calories compared to a large Snickers, causing significant harm to health.

Note. It is worth remembering that 100 g of a Snickers bar contains up to 513 kcal. If a person adheres to fractional nutrition, then one such chocolate bar can replace 1/5 of his daily kcal requirement.

It is precisely because of its high calorie content that you should limit your consumption of Snickers, allowing yourself no more than one small bar per day. It is advisable to enjoy it in the first half of the day.

Should you have a Snickers drink when you're hungry?

It's easy to get hooked by marketers into choosing compact, inexpensive fast food over traditional lunch. The latter requires time and material costs, and most working people have a shortage of both. What can Snickers “offer” to the consumer, to which manufacturers assign the role of not even a snack, but a full-fledged meal?

Initially, the dessert was advertised as an alternative to traditional sports nutrition. Peanuts, combined with lots of sugar and chocolate, can really create an “energy burst”, instantly restoring your strength after a workout. Having a snack like this, you can forget about hunger for several hours.

Thanks to the high content of nuts and dairy products, the chocolate bar is rich in calcium, sodium, fluoride and iron. It contains B vitamins necessary to maintain metabolic processes.

But the sweet offer from Mars Incorporated still cannot be called useful. The harm caused by the Snickers bar is much greater than the support it provides.

Caution - danger

Nutritionists categorically do not recommend “snickers” every day, refusing regular food. With this way of eating, the famous slogan “You are not you...” sounds like a warning. It is no wonder that those who are too lazy to prepare lunches and dinners, replacing them with high-calorie snacks, will have to change beyond recognition, adding extra pounds.

Eating sweet snacks provokes:

• caries;
• disturbances in the functioning of the cardiovascular system;
• endocrine diseases;
• oncology;
• obesity.

Since 1930, the composition of chocolate has undergone changes for the worse; many chemical components have appeared in it that do not add health to sweet tooths. They are especially harmful for children, whose bodies have not yet learned to withstand the crushing flow of carcinogens.

Important: it is recommended to consume no more than 50 g of sugar per day. “Snickers” lovers of sweets get 30 g at once. This is such a blow to the heart and liver, plus a huge step towards diabetes.

Candy, when consumed frequently, becomes addictive because the body requires more and more releases of endorphins. And if you then make a strong-willed decision to give up sweets, real “withdrawal” occurs, accompanied by unpleasant symptoms: worsening mood, lethargy, apathy, loss of appetite.

This does not mean that from now on the legendary chocolate bar should be completely banned. But you need to “treat yourself” to it wisely, without relying on the mythical benefits promised by advertising. Moreover, after a short burst of energy, a noticeable loss of strength follows.

Interesting facts about the iconic delicacy

An introduction to the popular sweet will be incomplete without information about its production. It’s interesting to know where your favorite candy comes from on store shelves and how in demand it is in the world.

1. Each classic chocolate bar contains exactly 16 nuts.

1. Mars Incorporated factories produce 15 million tons of Snickers every day using 99 tons of peanuts.

1. If you build a tower of chocolates produced by global enterprises in 5 minutes, its height will be no less than that of the Eiffel.

1. Not only athletes, but also combatants eat high-calorie snacks. Wrappers with an easily recognizable logo were found at militant positions in “hot spots.” In addition, chocolate is officially included in the rations of American soldiers.

1. Social research shows that every fifth young Russian consumes Mars Incorporated products every day, preferring Snickers.

1. Europe is fed this famous delicacy not by the USA, but by the Russian factory “Mars” in Stupino.

1. The manufacturing company invested $5 million in the 1984 Summer Olympics, ensuring the Snickers brand became the “official product” of the event. Thus. The chocolate bar became associated with sports nutrition, which significantly increased its sales volume. Global chocolatier Mars has sponsored NASCAR and FIFA at various times.

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Varieties of chocolate

The classic Snickers with peanuts has been produced for many years. It also has many varieties, some of which are limited edition.

There is “Snickers Super” - an enlarged version containing 2 bars. Since 2021, larger varieties have appeared, containing as many as 3 chocolates. There are also varieties of white Snickers.

There are options with hazelnuts, seeds, peanut riot without nougat, with a dark coating. They also sell ice cream of the same name and small candies. The choice is large and growing every year! Many housewives even know how to make Snickers at home.