10 options for fasting days for weight loss using cottage cheese

Everyone knows that cottage cheese has excellent nutritional properties, speeds up metabolism, enriches the body with useful microelements, acids and vitamins, and is also a storehouse of proteins. However, few people know that with its help you can easily and painlessly get rid of excess weight.

The thing is that cottage cheese, for all its satiety, is one of the most versatile dietary products . Therefore, a fasting day on cottage cheese allows you to lose at least 500-600 g. Today the weight loss portal “Lose Weight Without Problems” will tell you how to achieve this result.

How to find the safest method for losing weight

A pleasant, safe option for losing weight and maintaining your figure in the desired parameters is weekly cottage cheese fasting days! Down with strict diets, because there is a pleasant, non-hunger fasting day. This is what you need to use.

Many consider cottage cheese fasting to be the best option for losing weight. The benefit of it is that the dairy product is rich in a whole set of microelements, vitamins A, E, P, and proteins.

Advantages of a fasting day on fermented milk product:

• No age restrictions;
• During the day you don’t feel like eating;
• The body is saturated with proteins, vitamins, microelements;
• The condition of the skin, hair, and nails improves;
• During the day, a person does not feel psycho-emotional discomfort;
• Supplements in the form of berries and fruits add even more benefits to unloading.

Which cottage cheese is best to choose for a fasting day?
Maggie Michalczyk

Experienced Nutritionist

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Choose high-quality cottage cheese with a fat content of 5-7%. Low-fat is not suitable because it contains few useful elements.

Reviews

Reviews from people who have tried this method on themselves and made their own conclusions about a fasting day on cottage cheese:

Alexandrova Anastasia

Nutrition and healthy lifestyle specialist and author of myfitnesblog.com. For many years, she has successfully helped women and men lose weight and maintain a beautiful figure.

Preparing for fasting day

You need to prepare for unloading in advance. Avoid including fried and fatty foods in your diet the previous day, and in the evening it is recommended to prepare only a vegetable salad for dinner. Specifically for unloading, you need to prepare 600 g of cottage cheese. This amount should be divided into 6 parts, each of which should be eaten at its own time.

How often should you have light cottage cheese days?

Maggie Michalczyk

Experienced Nutritionist

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We recommend 1-2 times a week. To avoid hunger, try to eat at regular intervals. On this day it is not recommended to exert yourself physically; you should avoid stressful situations. During the fasting day, do not forget to drink 2 liters of liquid. This can be plain water, green tea, or an infusion of medicinal herbs.

The results show that just such a dietary product will allow you to cleanse your intestines of all unnecessary things, maintain weight, and even lose weight. Losing weight will happen slowly but surely. You can lose 1 kilogram of weight in a week.

Even such a light and pleasant product can get boring. To prevent this from happening, the dish can be varied with various additives.

How to diversify curd unloading

If there is only one curd product, then after a while you will not be able to look at it. Try eating it with different additives: tasty and healthy. Nutritionists recommend alternating: once with kefir, the next time with a sweet product, for example, a banana.

Sample menu based on cottage cheese and kefir, 2% fat. You need to prepare 500 grams of the main product, 1 liter of kefir, water, green tea, honey, berries:

• Breakfast: cottage cheese with a cup of green tea (unsweetened):
• Snack: a cup of kefir;
• Lunch: main product, kefir, still water;
• Snack: cottage cheese, a handful of berries, kefir;
• Dinner: main product, green tea, a spoon of honey;
• At night: a glass of kefir, if you want to eat, then a portion of cottage cheese.

Curd day: 7 menu options

Eating just cottage cheese all day is quite painful. There are supplements from certain products. They will help the main product do its job better and diversify a meager diet. The most effective options for fasting days for weight loss are cottage cheese with fermented milk products, fruits, cucumbers, berries, herbs, eggs. We will describe all these menus in detail.

Fasting day on cottage cheese and kefir

The fermented milk menu will cleanse the intestines and normalize the functioning of the gastrointestinal tract. Kefir acts as a laxative. You need to buy a fresh product (no more than 3 days), with a fat content of up to 2%. A cottage cheese-kefir fasting day consists of 5-6 meals.

There are no rules for admission order. The main thing is to eat the foods listed on the menu:

• 400 g cottage cheese;
• 1 liter of kefir;
• green tea.

Tea and water are allowed to be drunk in unlimited quantities. Rule: no sugar or other foreign products. A fasting day on cottage cheese and kefir, judging by reviews, gives a weight of even more than 1 kg, but this effect is obtained due to cleansing the intestines. With its subsequent filling, half of the plumb line is usually returned.

To make unloading on cottage cheese and kefir as effective as possible, supplement it with physical activity. Be sure to include abdominal exercises, bending, hip and core rotation. This way you will help the intestines to fully cleanse themselves, and the abdominal muscles to tone and make the stomach flat.

Unloading on cottage cheese and eggs

Unloading on the curd and egg menu is quite comfortable. A chicken egg is a unique product containing most of the substances necessary for the body. Those who are losing weight will not experience a lack of them, and therefore stress. An egg contains 65-70 kcal, so an excess of calories is not expected.

Both products contain a lot of protein, which will help the body more actively use its own fat to produce the energy it needs. A fasting day on cottage cheese and eggs allows for a cup of coffee without sugar in the morning. In a day you can eat:

• 3 hard-boiled eggs;
• 300 g cottage cheese;
• 1 apple or 1 cucumber.

You can drink tea and still water. It is better to have cottage cheese for dinner 4 hours before bedtime. Drink a glass of ginger mint tea at night.

Day for losing weight on cottage cheese and yogurt

Unloading with the inclusion of yogurt is suitable even for those who have problems with the gastrointestinal tract. Yogurt can be thick or drinkable, but preferably unsweetened. It is allowed to include prunes and berries in yogurt. A fasting day on cottage cheese and yogurt should be carried out by eating:

• 400 g cottage cheese;
• 500 g yogurt;
• tea, herbal infusions.

Read: Why do we need a fasting day on the water?

Divide these foods into portions and eat them throughout the day. At the same time, take into account the amount of food you eat on normal days - if you are used to a light breakfast and a hearty lunch, do not deviate from your habits and allocate a larger portion for lunch when unloading.

Fasting day on cottage cheese and cucumbers

The technique is quite tough, considering the small amount of calories that the body receives. But the effect will be noticeable. At the same time, hunger can always be suppressed with a low-calorie cucumber; a fasting day on cottage cheese and cucumbers allows this.

Can be used:

• 500 g cottage cheese;
• up to 1 kg of cucumbers (optional);
• greenery;
• lemon juice;
• ½ tsp. olive oil.

As we can see, you can make a salad from cucumbers and herbs by sprinkling it with oil and lemon juice. It is advisable to eat cottage cheese before dinner. For dinner, be content with cucumbers. It is better to drink tea, but you can also have a cup of coffee with breakfast.

Curd day with fruits and berries

The absence of sugar is difficult for those with a sweet tooth. A fruit and berry unloading option is suitable for them. You can spend a fasting day on cottage cheese and fruits: bananas, apples, pears, apricots, kiwis, plums, oranges, grapefruits. The menu with berries is no less tasty. Strawberries, wild strawberries, blueberries, black currants, gooseberries, cherries, sweet cherries, raspberries and others are suitable.

It is advisable that fruits and berries are fresh and not dried or frozen. And remember - no sugar!

There is no universal menu for all fruits, since they have different caloric content. For example, a fasting day on cottage cheese and apples can be spent with a large amount of this fruit (up to 1 kg), but you need to be careful with bananas - they are higher in calories, contain a lot of fast carbohydrates (20%), which are easily digested and can add weight.

Cottage cheese and apple day

• up to 1 kg of apples (optional);
• 400 g cottage cheese;
• mint decoction or green tea.

Fasting day on cottage cheese and bananas

• 400 g cottage cheese;
• 2 bananas;
• non-carbonated mineral water.

Fasting day on cottage cheese and strawberries

• 1 glass of berries;
• 500 g cottage cheese;
• 1 apple;
• tea, berry juice without sugar.

Unloading on cottage cheese and greens

The strictest cottage cheese fasting day for weight loss is the method with greens on the menu. There are no indulgences and a minimum of calories. The menu is not suitable for everyone. For gastrointestinal diseases, it is better not to use it, but to choose the option with yogurt or buckwheat. Suitable green dressings include: dill, parsley, basil, mint, leeks, cilantro, rosemary, celery, lettuce. You can choose at your own discretion. For the day you will need:

• 600 g cottage cheese;
• 2 bunches of greenery;
• tea or still water.

You can drink without restrictions. The day before, have dinner with buckwheat, barley or oatmeal porridge in water with vegetables. Do not eat meat, fish, seafood, fast food. After unloading, have breakfast with porridge without milk.

Fasting day on cottage cheese and buckwheat

Buckwheat has special properties. Everyone can sit on it for quite a long time. Buckwheat does not cause allergies or digestive problems; on the contrary, this diet is recommended for many diseases, especially skin and nervous ailments. When adding buckwheat, a fasting day on cottage cheese will give you up to 600 g; for weight loss with more serious results, unload 3 days a week. Daily menu:

• Breakfast – cottage cheese 200 g;
• Lunch – steamed buckwheat with prunes;
• Afternoon snack – 100 g of cottage cheese;
• Dinner – 100 g of cottage cheese + a glass of kefir.

A fasting day for weight loss with cottage cheese is one of the safest ways for the body to remove waste, toxins, and improve metabolic processes. Choose your favorite menu option or try them one by one.

Curd and apple unloading

Many girls consider apples and cottage cheese to be the most delicious day. You can not just eat an apple and a protein product, but cook a delicious dish.

Products for 1 serving:

• Green apple – 1 pc.
• Cottage cheese – 50 g
• Yolk – 1 pc.
• honey – 1 tsp.
• vanillin
• ginger
• nutmeg.

Preparation:

1. Beat the yolk with spices.
2. Mash the cottage cheese with a fork.
3. Add honey and beaten yolk to it.
4. Remove the core from the apple.
5. Place the filling in the apple, pierce it 5 times with a toothpick in different places so that the skin of the fruit does not burst during baking.
6. Place in an oven preheated to 200 degrees and bake for 20 minutes.

Unloading on cottage cheese and kefir with fruits

Fasting day recipes are so varied that they can be prepared on regular days. The fruit version can also be considered very tasty and healthy. For 5 servings you need to prepare:

• Cottage cheese - 250 g;
• kefir – 250 milliliters;
• fruits – 400 g.

A cocktail is prepared from these components. To do this, you need to load everything into a blender and scroll. You can also add a little honey to the mixture. Then divide into 5 servings and eat at equal intervals. When eating, use a small spoon so that the brain receives signals that the body is not hungry, but feels full.

Anyone who cannot imagine life without sweets can eat 600 g of cottage cheese and 2 glasses of strawberries during the day. A day on strawberries will help cleanse your intestines and lose some weight. This amount of product should be divided into 6 doses, or you can make a cocktail, then consume it also in 6 times.

Curd and banana diet

As a rule, a banana diet is well tolerated by everyone without exception. I don’t feel hungry, my stomach works normally. The exotic fruit has not been exotic for a long time, so it is often used in dietary nutrition.

It is known that bananas contain a lot of useful elements, and in combination with a dairy delicacy, they make a meal that is excellent in taste and healthiness.

Diet for unloading: 800 grams of protein product, 2 bananas. Divide the set into four doses. One serving includes half a banana and 200 grams of cottage cheese.

To eat more often, it is recommended to alternate half a banana and 100 grams of fermented milk treats every 1.5-2 hours. Drink green tea without sugar. Some nutritionists allow you to drink coffee without sugar once.

Authorized Products

The cottage cheese-apple diet includes:

• Cottage cheese (1.0% -2% fat), green apples.
• As a free liquid - rosehip decoction, still mineral water, green/herbal tea without sugar.

Table of permitted products

Curd and milk menu

When arranging unloading on milk, you should remember that milk is also food, not drink. You still can’t do without water during the day. Do not start unloading if your body does not tolerate milk. This will not be a diet, but complete torture.

What you will need: 1 liter of milk with 3% fat; 700 g cottage cheese; 2 liters of water. You can eat everything separately during the day, or you can make curd and milk mousse using a blender.

What dosage should I take? A light cocktail is made from 3 parts milk and 1 part fermented milk treat. If you take more cottage cheese, you will get a denser dish.

To make the dish tastier and healthier, add a pinch of cinnamon or a spoonful of oatmeal.

Milk diet:

• Breakfast: 140 g of cottage cheese with steamed oatmeal, a glass of milk;
• Second breakfast: curd and milk mousse;
• Lunch: 140 g cottage cheese;
• Afternoon snack: cottage cheese milkshake with cinnamon;
• Dinner: mousse with milk;
• In the evening: a glass of milk.

Useful properties of cottage cheese

In addition to saturating the body with the beneficial substances already listed, it is important to remember that cottage cheese itself has a good diuretic effect, removing fluid accumulations from fat deposits. This helps fight excess weight that has been gained over many years, and therefore can be a good start to the subsequent transition to proper nutrition. There is even a special cottage cheese diet for weight loss.

However, due to this effect, it is better not to use cottage cheese for relief for those who have diseases of the genitourinary system or excretory organs, so as not to provoke a relapse.

Similarly, it is better to abandon such a diet if there is an individual intolerance to the taste of dairy-based products - the gastrointestinal tract simply will not absorb the cottage cheese, and no beneficial effects will be observed.

The additional antiseptic property of cottage cheese allows it to cleanse internal organs (liver, kidneys, gastrointestinal tract) and normalize blood composition. This feature of this product makes it suitable for use as a dietary food even for those who suffer from diabetes, reduced blood clotting or vascular atherosclerosis.

The most satisfying unloading

To feel active, efficient, and energetic every day, you need to have excellent health. Fasting days help get rid of lethargy, apathy, and laziness due to the intake of useful elements into the body.

On buckwheat

You can spend a hearty day on buckwheat and cottage cheese.

Buckwheat is one of the cereals with a low glycemic index, which allows you to not feel hungry for a long time and quickly restore the body’s energy. And buckwheat with fermented milk delicacy will help restore microflora, cleanse the intestines, and normalize digestion.

There is no need to boil buckwheat (400 grams), pour boiling water in the evening, and in the morning it will steam so that it will look like well-cooked cereal. This method of preparation will allow all the vitamins to remain in the grains.

A fasting day on buckwheat and cottage cheese is an ideal option for those who do not like kefir or cannot tolerate milk.

Mix cottage cheese (400 g), low-fat yogurt, fresh herbs or garlic with porridge or alternate meals.

On oatmeal

A healthy non-hunger fasting day with oatmeal. For the dish, prepare 400 grams of cottage cheese and oatmeal (0.7 kg in finished form):

• Oatmeal should be boiled in water for 5 minutes or rolled oats flakes should be steamed with hot water for 2 hours. The porridge can be immediately mixed with cottage cheese;
• Divide the total amount of porridge into 5-6 equal portions, making equal intervals between meals (2-3 hours);
• Drink water 20 minutes after eating;
• Complete the unloading procedure no later than 19 hours.

On balls

A fasting day on eggs and cottage cheese does not leave you hungry and is very tasty. They can be mixed with each other by beating in a blender. You can add a little kefir, mint, and cinnamon to your protein shake. It is recommended to eat 400 g of cottage cheese and 4-5 eggs per day.

Benefit

A fasting day on cottage cheese has many advantages:

1. Cottage cheese is a dietary product. It is easily digestible by people of different ages, so it can be eaten in large quantities (but in small portions).
2. This lactic acid product is rich in vitamins (A, B1, B2, C, D, PP, E and beta-carotene), which have a beneficial effect on the entire body, as well as micro- and macroelements (phosphorus, calcium, magnesium, iron and others).
3. Cottage cheese contains a lot of protein (18%), so the low-fat product can be a component of a protein diet.
4. Cottage cheese contains amino acids, in particular methionine, which promotes the breakdown of lipids. Therefore, such a fasting day on cottage cheese brings tangible benefits to the liver and gastrointestinal tract. Amino acids are also beneficial for the nervous system.
5. Cottage cheese is useful for pathologies of the lungs and cardiovascular system. It strengthens bones and improves vision.
6. Cottage cheese is an excellent diuretic, but for people with pathologies of the excretory organs and reproductive system, this is a minus, so it is better for them to refrain from the cottage cheese diet. The same should be done if a person feels an aversion to fermented milk products.