Zucchini is a very easy food. 100 g of fresh fruit contains no more than 18 kcal. When these vegetables are turned into caviar, the energy value increases. Is it possible to eat squash caviar on a diet, is it beneficial, and what is the harm? Everyone who adheres to the rules of a healthy diet should know.
Zucchini is usually eaten raw, stewed, boiled, fried, as a separate dish. But more often people make caviar from them. This is also sold in industrially produced jars. However, home-cooked ones are lower in calories.
Composition and nutritional value of the product
Caviar from zucchini is desired by everyone. And the energy content per 100 g is only 103 kcal. The glycemic index of this dish is 70-75. This is a high figure. But due to the high moisture and fiber content, such caviar helps cleanse the intestines, which means losing weight.
| Energy value (100 g) | Proteins – 1.70 g, fats – 7.20 g, carbohydrates – 8 g. |
| Vitamin composition (100 g) | B1, B2, B5, B 6, C, RR, E. |
| Mineral composition (100 g) | Potassium, zinc, manganese, sodium, calcium, magnesium, phosphorus, sulfur. |
Important! Each product has its own glycemic index. This is the effect of a product on blood sugar levels after consumption. GI shows the rate at which carbohydrates are absorbed in the body and increase sugar levels. The highest indicator is 100. Low GI foods have fiber and complex carbohydrates that are digested slowly. A high GI indicates simple carbohydrates that are quickly digested. And if there is no reason to consume glucose, it is sent to fat reserves.
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Benefits and harms
Zucchini caviar brings many benefits. The advantages are:
- fiber improves intestinal motility, prevents and treats constipation;
- the functioning of the heart muscle improves;
- cholesterol decreases;
- immunity is strengthened;
- joints become stronger;
- salts and toxins are removed;
- the blood is cleansed, blood circulation is activated;
- swelling and excess water go away;
- metabolism is activated.
Doctors recommend eating caviar every week. It is especially useful for those who are losing weight, as well as for certain diseases of the gastrointestinal tract, kidneys and liver.
Harm also exists. Expired or low-quality products contribute to the occurrence of botulism.
Who should exclude this dish from their diet?
Some people will have to give up zucchini. There are a number of reasons for this:
- some kidney pathologies;
- stomach and duodenal ulcers;
- gastritis with high acidity;
- acute form of gastrointestinal diseases;
- allergy to zucchini and caviar components.
It is also important to carefully study the composition of the product when purchasing. If it contains sugar, it is better not to use if you have diabetes.
Important! To reduce the calorie content of caviar, you can cook it in a slow cooker. You can also use a microwave.
“Spicy” caviar – made from zucchini
Let's prepare delicious caviar that everyone in your household will enjoy. Moreover, the entire culinary process will not cause you much difficulty.
Ingredients:
- zucchini - five kilograms;
- carrots – 500 g;
- onion – 500 g;
- salt - two table. spoons;
- sugar - one table. spoon;
- tomato juice – 500 ml;
- purified vegetable oil - two tablespoons. spoons;
- black pepper.
Preparation:
- Wash the zucchini and dry it. If the fruits are young, we do not peel the skin from them.
- Cut off the tails of the squash fruits.
- Cut them into medium-sized pieces.
- Grind the vegetables through a meat grinder.
- It is better to twist the mass into a colander, and place a plate under it. Then all the juice that we don’t need in the caviar will drain there.
- Place the zucchini mixture in a cauldron. We do not add oil.
- Simmer the zucchini on the lowest burner level, stirring continuously.
- Simmer the zucchini for about two hours. We need all the juice to evaporate from them. The mass itself will become brownish in color.
- Peel and wash the carrots.
- Cut the carrot fruits into small pieces.
- Clean and rinse the onion.
- Cut each head into several slices.
- Let's pass the onion and carrots through a meat grinder.
- Heat the oil in a frying pan. Sauté our assorted vegetables until soft.
- Let's add pepper.
- Salt the zucchini mass.
- Add sugar to it.
- Let's prepare the juice.
- Pour it into the cauldron.
- Stir and add sautéed vegetables to the zucchini.
- Stir and boil the mixture for ten to fifteen minutes, stirring.
- Roll the finished caviar into sterilized jars.
Options for fasting and dietary nutrition
Due to the lightness of the dish, caviar can be eaten as a dietary food when losing weight.
Option 1
I eat half a kilo of caviar for seven days in a row. It is not prohibited to consume an unlimited number of vegetables (just not potatoes, of course), as well as 200 g of white chicken meat, boiled with a little salt and pepper.
Chicken will provide proteins, vegetables will provide vitamins, and caviar will provide fiber and other useful components to cleanse the intestines and supply all cells of the body with useful substances. Up to 7 kilograms can be lost in 7 days.
Option 2
All week you should eat only buckwheat (150 g), boiled chicken (100 g of white meat) and zucchini caviar (100 g). Eat at a strictly defined time. You cannot follow this diet for more than a week.
It is possible to lose weight up to 8 kilograms. But these days you need to take a complex of vitamins.
Option 3
For three days in a row, you should eat 100 g of zucchini delicacy, 50 g of cheese and chamomile infusion in the morning. For lunch - vegetable soup, white meat chicken. For an afternoon snack - ginger tea, as well as a baked green apple. For the evening - boiled rice and 100 g of squash caviar. With such a diet you can say goodbye to 3.5 kg in three days.
Fasting day 1
In the morning - squash caviar and low-fat cottage cheese.
Lunch – zucchini caviar and chicken or fish.
Afternoon snack – fruit of your choice.
For the evening - zucchini caviar with potatoes or steamed buckwheat.
Fasting day 2
In the morning - 100 g zucchini caviar and green tea.
Second breakfast – 120 g of yogurt, pear, a mug of pumpkin juice.
Lunch – zucchini caviar, boiled with spices, meat, a cup of berries, a cup of tea.
Afternoon snack – cabbage salad with carrots, caviar, apple juice.
For the evening - a handful of dried fruits, caviar, unsweetened tea or fruit juice.
Interesting! Zucchini can be eaten raw. They are juicy and tasty. It is better to choose very young and medium-sized fruits for this. Raw zucchini acts as a mild diuretic.
"Zucchini" diet
This kind of caviar is eaten during diets. However, despite all its “benefits”, it can cause harm to our body. Therefore, first consult a specialist.
Squash caviar for the diet menu is prepared by stewing assorted vegetables in the oven, which includes zucchini, tomatoes, carrots, garlic and onions. Then the vegetables are crushed to a puree structure and simmered on the lowest burner level until cooked.
The duration of such nutrition should be a week:
- For breakfast, in addition to caviar, you are allowed to eat a little cottage cheese.
- For lunch, boil a chicken breast or bake a fish. And of course, we eat caviar.
- Dinner should consist of buckwheat porridge or boiled potatoes + caviar.
- We drink green or herbal tea, but without granulated sugar.
- During the day you can treat yourself to vegetables or fruits.
Second diet menu option:
- Day 1 – breakfast consists of zucchini casserole, snack – vegetable salad with the addition of zucchini and yogurt-based sauce. Lunch – vegetable soup. Snack – cottage cheese with added herbs + squash caviar. For dinner, stuff the zucchini with vegetables.
- Day 2 – fry zucchini pancakes for breakfast. Snack – vegetable salad with olive oil. For lunch, bake fish with zucchini. Afternoon snack – squash caviar + cottage cheese. For dinner, prepare mushrooms and zucchini with herbs.
Delicious recipe!
How to understand that feelings have cooled down. Then you can alternate such a menu from day to day. You should drink at least one and a half liters of water or green tea per day.
Recipes
A great option is to cook caviar at home. This vegetable dish will be dietary, since it definitely does not contain vinegar, sugar, or artificial flavoring additives.
| Name | Ingredients | Cooking method |
| Simple |
| All ingredients must be ground in a blender and cooked over low heat for 40 minutes. Very tasty both hot and cold. It is recommended to add salt and pepper individually, but not to the dish itself. |
| With added apple |
| Peel the carrots, zucchini, and onions, cut into cubes and simmer over medium heat for 10 minutes with the addition of a little water. Peel the tomatoes, chop them and put them in a frying pan and simmer for another 10 minutes. Peel and finely chop the apple, add to the caviar, simmer for 5 minutes. When everything is ready, grind the caviar with a blender. |
| Diet caviar |
| Peel the zucchini and cut into two halves. Grease with vegetable oil. Place in an oven preheated to 200 degrees along with the tomatoes and a head of garlic. Bake for approximately 60 minutes. Remove vegetables from oven and cool. Remove the skin from the tomatoes. Grind everything into a single mass. Then put on low heat and add spices to taste. You can add a pinch of sugar, this will not stop the dish from being dietary, but it will acquire a special taste. |
| Original caviar |
| Peel all the ingredients, chop finely and blanch in butter, adding soy sauce (read more about whether soy sauce is ok for weight loss). Pour half a glass of hot water, boil until the vegetables are fully cooked, add pepper and salt. Then grind with a blender. You don’t have to chop it, it will also be delicious. |
Important! If you use zucchini for weight loss, you should not get carried away with fried ones. It is better boiled, baked, cooked in foil or over a fire. Squash caviar can also be prepared for the winter. But we must not forget that this product requires careful preparation, long-term boiling and sterilization of jars. Canned vegetables also retain their beneficial properties. But you'll have to add a little vinegar, and it's not good for everyone.
