Fitlop plank Place your forearms on a fitball: your shoulders should be located above your elbows, your fingers
No! Never try this diet! Especially if you love coffee, oranges and chocolate,
What does a ripe, fresh and most healthy persimmon look like? Persimmons came to us from Japan.
The benefits of running in the evenings The main purpose of the workout is to improve health, increase endurance, and enhance fat burning
Jumping is excellent cardio and also burns fat. Jumping rope is an indispensable element in the training of track and field athletes,
Our modern lifestyle puts a lot of stress on our backs. We spend a lot of time on
Eating correctly We will not use the word “diet”. A beautiful back (and more!) is needed
A profitable partnership The 55-year-old TV presenter, whom some consider the country's chief doctor, and others consider one
Potatoes: weight, composition, calorie content How long to cook, fry, bake. All calculations are per 100 g. product
Why you shouldn’t run after eating Bloating and discomfort appear in the stomach Digestion is chemical
