Nutrition and diet

I admit that for some time I ate oatmeal only as a last resort. Usually this is an exacerbation

Why do older people need to monitor their weight? According to statistics, people over 60 years old experience

Chemical composition The composition of buckwheat is represented by a huge amount of vitamins and other very useful substances,

What is the principle? The product composition makes this method of losing weight very relevant and attractive. It is known

According to the biological classification, peas belong to annual plants of the Legume family. They started growing it a long time ago,

What to eat while cutting Beginning athletes often wonder what they can eat while cutting.

Losing weight is not enough. You also need to maintain weight. But not everyone succeeds. Many

Brief description Pineapple juice can be drunk both before and after meals.

Dukan's "Staircase" principle The "Staircase" is not such a rigid nutrition program as the protein weight loss method,

General rules The age of forty for a man is a kind of “Rubicon”, a turning point in his life,