Sport

Exercises in water are one of the ways to improve the condition of your body, relax and increase

Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984

Why do deadlifts There are a lot of advantages to this exercise. Here are some of them: This

Figure The structure of the figure began to be given special importance back in ancient times, when it began to develop

Most people think that aerobics is a sport for women aimed at losing weight. Before

A little about anatomy Pumped up male breasts evoke the admiration of surrounding ladies and visually increase their definition

Why is it important to develop your forearms? In this article you will learn what role these muscles play,

Exercises for the inner thigh at home will help get rid of fat deposits in

ALANINE Properties: essential amino acid, important source of energy for the brain and central nervous system

Sumo squats - an effective exercise for training the buttocks and adductor surface of the thigh, will be relevant