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If you don’t know how to do pull-ups yet, now is the time to learn. Pull-ups on the horizontal bar -

The abdominal muscle corset is conventionally divided into 4 zones: upper, lower, lateral and oblique muscles.

What is CrossFit and what is it used with? CrossFit as a type of physical activity

There is an opinion that to keep your body in shape you need to work out in the gym. But

Beautiful and sculpted abs require regular exercise and effective exercises. One of the most popular

Advantages of step aerobics Exercises have a number of advantages, one of which is effective relief from

© Gennady Kulinenko — stock.adobe.com Share: Simple exercises on a trampoline burn up to 800 kcal

It has long been a myth that Nordic walking is a sport for retirees. With sticks

What is an elliptical trainer An elliptical for weight loss is useful because it is a cardio machine on which you can

Elliptical Training – Training Rules Pulse Counting For Maximum Performance Exercises