Sport

Pregnancy is a wonderful stage in a woman’s life. However, it is often associated with accompanying changes

Any woman, regardless of age group, strives to look her best. This is no longer

Squats are a category of basic exercises that are one of the most effective for working muscles.

Outwardly, everything is very simple - like steps on a ladder. But how many of these

The benefits of jumping rope for women, men, children Jumping rope (the benefits of this

Running technique Breathing and pulse How to breathe correctly while running Pulse during

Callanetics is a training system invented by CALLAN PINCKNEY by former ballerina Callan Pinckney.

Summer in our middle zone - anywhere! Now it’s raining, now it’s a north-west, and we

Find out how to pump up your pectoral muscles with dumbbells! Everything to create really big and strong breasts: