The benefits of exercising with a fitball A fitball is a large inflatable ball designed to perform
The theory of chrono-nutrition The founder of chrono-nutrition is considered to be a nutritionist from France, Patrick Lecomte. The method is suitable for people, not
According to various estimates, about 20% of people who lose weight by changing their diet maintain optimal
One small sesame seed contains a lot of useful microelements. A handful of these little seeds
This is the result! Participant of the reality show “Dom-2” Inna Volovicheva was able to get rid of 40 kg of excess weight
No. Name Rating Nomination 1 ARAVIA Organic Pink Grapefruit 4.82 Best value for money
Types of obesity There are 3 types of obesity: abdominal (deposition of fat in the abdomen and upper
Using a Seated Leg Curl Why? This seems like it should help you get rid of
What is matcha? Matcha, or matcha, is a powder made from young tea leaves. IN
Principles and rules of the weight loss system from Ekaterina Mirimanova. Excess weight is a problem for many
