Vegetable soup recipe diet table 5 recipe

Potato soup with chicken

To prepare the soup you will need potatoes (3 tubers), chicken breast (200 g), carrots, onions and salt.
The chicken needs to be cut into strips and boiled. At this time, raw potatoes, carrots and onions are cut into cubes. Place the chopped vegetables in a separate pan, add cold water and cook until tender. Then transfer the boiled chicken breast into the same bowl and use a blender to grind the entire mass to a puree. Then add salt, bring to a boil and turn off.

To diversify the dish, you can add zucchini, broccoli, cauliflower, and rice.

In order for pilaf to comply with the nutritional principles of dietary table No. 5, it must be prepared using a special technology.

Products needed to prepare the dish: rice (700 g), stripped beef (half a kilo), four carrots and onions. Add salt to taste.

It is necessary to prepare the beef in advance, for which it is boiled. The water must be changed at least once during cooking. If a person cannot eat beef, then it can be replaced with chicken.

After the meat becomes soft, it is cut and placed in a cauldron. Chopped carrots and onions are also added there. Then pour in a small amount of water and simmer over low heat. When the water has evaporated, the mixture of meat and vegetables is salted and rice is added to it. The cereal must first be washed thoroughly. Rice is poured with water so that it is 1.5 fingers above the level of the cereal. Cover the dish with a lid and simmer over low heat. There is no need to stir the pilaf. If there is not enough water to cook the rice, you can add more liquid from the kettle. At the end of cooking, the pilaf is stirred and left to infuse.

To prepare this dish you will need a forkful of cabbage, carrots, a couple of tomatoes, onions, a boiled egg, rice, vegetable broth and salt.

Cabbage should be boiled as a whole head until it becomes soft. After the cabbage has cooled, it is separated into leaves. Separately cook rice and chicken egg, after which they are mixed. Tomatoes, onions and carrots are stewed in a frying pan and added to the rice-egg mixture. This minced meat is spread on cabbage leaves, wrapped and placed in a cauldron. The resulting cabbage rolls are filled halfway with vegetable broth and cooked for another 15 minutes.

Before serving, cabbage rolls can be topped with low-fat sour cream.

Cauliflower soufflé

To prepare the dish you will need the following set of products: cauliflower (600 g), semolina (30 g), salt, one egg, butter (10 g), milk (70 g).

The cabbage is boiled and ground, while the semolina is soaked in milk (for about half an hour). The egg yolk is beaten into the cauliflower, then butter, swollen semolina and whipped egg whites are mixed in. The soufflé is placed in molds and baked in the oven for no more than 10 minutes. Before serving, the dish can be decorated with croutons.

Chicken meatball soup

To prepare the soup you will need pearl barley (30 g), potatoes, half an onion, carrots, tomato, sour cream and parsley. To prepare meatballs, you need to purchase minced chicken, or make it yourself by grinding a chicken breast in a meat grinder.

Beef balls with zucchini

To prepare the dish you will need lean ground beef, butter, ghee, cheese, sour cream, and zucchini.

You need to form the minced meat into meatballs, which are placed on a baking sheet greased with butter and baked in the oven for at least 30 minutes. At this time, the zucchini is cut into slices, pitted and boiled in water with added salt. Then take a clean mold, put boiled zucchini on it, place a beef meatball in the middle, sprinkle with cheese and pour over sour cream. The form is sent to the oven for another 15 minutes.

Hake with vegetables

To prepare the dish you will need hake fillet (2 pieces), zucchini, carrots, half an onion, butter (20 g), salt.

Carrots and onions are cut into cubes, zucchini is grated on a coarse grater. Place a layer of onion on a baking sheet, cover it with fish fillet, then add a layer of carrots, zucchini and salt. Bake the dish for 40 minutes at a temperature of 150 degrees.

Pumpkin casserole with vermicelli

To prepare the casserole, you will need as much pureed fresh pumpkin as fits in one glass, 200 g of vermicelli, one egg, 0.5 cups of milk, two tablespoons of sugar and a tablespoon of butter.

The grated pumpkin needs to be salted, added sugar and simmered until it becomes soft. The noodles are cooked separately, until half cooked. Then milk and butter are added to the noodles and left to infuse for half an hour. After this time, mix the pumpkin and noodles, beat an egg into the resulting mixture, put it in a heat-resistant form and put it in the oven for 20 minutes. Before serving, allow the casserole to cool, pour sour cream over it and place on the table.

Salads for diet No. 5

Salad with crab sticks

To prepare the salad you will need 1 tomato, 1 chicken yolk (raw), crab sticks (packaging), 3 boiled potatoes, salt, sugar and vegetable oil.

Tomato, potato and half a pack of crab sticks need to be finely chopped. Mix butter, yolk, sugar and salt - this will be a salad dressing. Chopped vegetables and crab sticks are mixed, poured over the sauce and garnished with the remaining crab meat.

Cheese-beet salad

To prepare the salad you will need 3 small beets, 100 g of hard cheese, low-fat sour cream (3 teaspoons).

Beets must be thoroughly washed before putting on the fire. You need to cook the root vegetables for about an hour, and then put them in cold water for another 30 minutes. After this time, the beets are peeled and cut into strips. The cheese must be grated using a coarse grater.

The beets are placed on a square-shaped dish, after mixing them with sour cream. Top the beets with grated cheese. You can decorate the dish with parsley and sour cream. Before eating the salad, you need to cool it slightly.

Vegetable caviar

This is a very tasty and dietary appetizer that will complement almost any main course. To prepare caviar you will need 2 small potatoes, one carrot, one pickled cucumber, one onion. You will also need vegetable oil and salt.

Potatoes and carrots are boiled in their skins, then cooled, peeled and coarsely chopped. Cut the onion into cubes and lightly fry in a frying pan. The pickled cucumbers are chopped, then all the products need to be twisted in a meat grinder. The resulting mixture is seasoned with vegetable oil, salted and mixed again.

Chopped herring

This dish is perfect for the holiday table of a person who is forced to adhere to a diet. In addition, herring can diversify your diet on weekdays.

To prepare the dish you will need to purchase low-fat herring and a fresh apple. You will also need milk, bread, onions and vegetable oil.

The herring is cleaned and soaked in water. The bread is soaked in milk and squeezed out. Peel the apples and cut them into cubes. Peel the onion and lightly saute it in vegetable oil.

The herring is ground in a meat grinder; bread, apples and onions are also passed through it. Then add a little vegetable oil. If desired, you can season the dish with lemon juice. The resulting mixture should be placed on a fish-shaped dish, and a tail and fins should be formed from green onions. The scales are “painted” with sour cream or homemade dietary mayonnaise.

Cabbage salad with celery

To prepare the salad you will need cabbage (100 g), celery (50 g), one apple, ? a teaspoon of sugar and 1.5 tablespoons of sour cream.

The cabbage should be washed well, finely chopped, salted and squeezed. The resulting juice is drained. The apple is peeled and seeded and cut into slices. Celery is cut into strips. Then all the ingredients for the salad are mixed, sugar and sour cream are added to them. The salad is placed in a heap in a salad bowl.

Diet zucchini soup

Ingredients:

100 g fresh beans
50 g tomatoes
onion head
6 cloves garlic
salt
pepper
bunch of dill
zucchini
8 broccoli florets
150 g peas

How to cook:

Mash the beans and tomatoes to a puree consistency. Add fresh peas.

Add the basic flavoring ingredients to the vegetable mixture: Italian seasoning, onion, garlic, salt, pepper and a few cups of water. After the future soup boils, reduce the heat and leave the dish to cook for another 10-15 minutes.

Chop the zucchini and broccoli. Throw the ingredients into the soup and simmer until the vegetables are cooked. You can check the readiness with a fork - the broccoli and zucchini should soften. The optimal cooking time is from 15 to 20 minutes.

Breakfast recipes

Lazy dumplings

A very easy to prepare dietary dish that can be offered not only to adults, but also to children.

Products needed to prepare dumplings: fresh cottage cheese (half a kilo), sugar (2 tablespoons), one raw egg, flour (3/4 cup), salt.

Cottage cheese is mixed with egg, sugar and a pinch of salt. Then add a little flour to the resulting mass. When the dough acquires a soft but elastic consistency, it can be considered ready. It should be a little sticky and wet. Before you start making dumplings, you need to wet your hands with water, this will make it easier to work with the dough. From the resulting mass, a long sausage is formed, which is cut into cubes of the same size. The dumplings can be given any shape. Place the finished dumplings in boiling water and cook for no longer than 3 minutes. When all the dumplings are on the surface, you can turn off the heat.

Dumplings are served well with sour cream. This delicious breakfast can be prepared for future use by placing some of the dumplings in the freezer.

Rice-curd casserole

To prepare a casserole, which can be used as a breakfast and for dessert, you will need the following products: rice (250 g), cottage cheese (200 g), 3 apples and 3 chicken eggs, some raisins, 2 glasses of milk, a tablespoon of sour cream, 2 tablespoons spoons of sugar.

A glass of milk is mixed with a glass of water and rice is boiled in this mixture. The cottage cheese is carefully ground through a sieve, and the eggs are beaten with sugar. Apples without peel and seeds are cut into cubes. Cool the rice, add cottage cheese, raisins, apples and an egg-sugar mixture. All products are placed in a heat-resistant dish and placed in the oven. Top the casserole with a mixture of egg and sour cream. The dessert should be kept in the oven for a quarter of an hour at a temperature of 200 degrees.

Steamed omelette

Steam omelet is an excellent option for breakfast, which fits into the menu of table No. 5. In this case, the yolk may not participate in the preparation of the dish (provided that the patient has recently undergone surgery and is in the recovery stage). In this case, the yolk is separated from the white. Beat the egg white, mix it with low-fat milk, salt it and pour it into the bowl of a double boiler. After 20 minutes the omelette will be ready. It can be eaten with cilantro, dill, parsley, if these greens are not contraindicated for a person.

To make the omelette taste brighter, you can add a pinch of nutmeg to it. As for the yolk, when the process of exacerbation of the disease has passed, it can be added to the dish.

Fruit salad

To prepare the dish you will need 2 apples, a banana, a tangerine and a kiwi. All these ingredients are crushed, transferred to a salad bowl and seasoned with low-fat sour cream or yogurt. Strawberries are great for garnishing a dish and go well with fruit salad.

Milk soup with potato dumplings

To prepare the dish you will need 800 ml of milk, 4 potatoes, fresh carrot juice.

The potatoes must first be peeled and grated on a fine grater. After the juice has separated, the potatoes are gently squeezed out, and the starch is combined with the potato mass. Then small meatballs are prepared from it, which are boiled in boiling milk until they are completely cooked. At the end of cooking, add carrot juice to the soup, boil for another minute and turn off.

Kissel with berries

To prepare the drink, you can use a wide variety of berries (raspberries, strawberries, currants, etc.). You will also need 4 tablespoons of sugar, 2 tablespoons of starch, water (2 l).

If there are seeds in the berries, you need to get rid of them. Starch is dissolved in water, after which it is poured over the berries, put on fire and cooked for 15 minutes until the jelly becomes thick. Sugar is added at the end of cooking.

Oat cookies

To prepare cookies you will need oatmeal, two eggs, sour cream (300 g), sugar (1 cup), butter (100 g).

The flakes will need to be thoroughly dried in the oven, and then ground to a powder. Then sour cream, eggs, butter and sugar are added to the cereal. Having kneaded the dough from these ingredients, it is rolled out, given the desired shape and baked in the oven at 180 degrees for a quarter of an hour.

Rose hip decoction

To prepare the decoction you will need water and rose hips. For one part of berries take 10 parts of water. To reduce the infusion time of the decoction, you can pre-chop the berries. Then they are filled with water, put on fire and brought to a boil. You can add a little sugar to the broth, after which it is covered with a lid and the pan is left to steep for 12 hours.

Found an error in the text? Select it and a few more words, press Ctrl + Enter

It’s hard to imagine almost any salad, casserole, or even soup without dressing. However, dietary table No. 5 does not involve the use of hot, fatty and sour sauces. However, this does not mean that a person should eat tasteless dishes. They can and should be seasoned, for which you should use the given recipes for dietary sauces allowed for table No. 5.

Dried apricot sauce

This sauce will be an excellent addition to casseroles, cutlets, meatballs and pasta. To prepare it you will need 100 g of dried apricots and sugar, 1 g of citric acid and potato starch to add thickness.

The dried apricots must be washed, poured with hot water and left for a couple of hours to swell. After this time, the pan is transferred to the fire and the kragu is boiled under a closed lid for another half hour. The broth is filtered, the dried fruits are passed through a sieve, sugar is added to the resulting mass and combined with the broth. The mixture is put on fire and brought to a boil again. The starch is first diluted in a small amount of water and when the decoction of dried apricots and sugar boils, add the starch mixture there, stirring constantly. Bring the sauce to a boil again, remove from heat and cool.

Diet mayonnaise

This sauce is great for meat and fish dishes; it can be used to season almost any vegetable salad. To prepare it you will need vegetable oil (50 g), one egg yolk, a teaspoon of sugar, citric acid 2% - 10 g.

The yolks need to be separated from the whites, mixed with sugar and vegetable oil added. In this case, the mixture must be constantly stirred with a whisk. A solution of citric acid or lemon juice is added to the resulting mass. The sauce can be considered ready.

Milk sauce

This sauce is an excellent addition to various desserts: puddings, pancakes, casseroles, cookies, fruit. To prepare it you will need 50 g of water and milk, 10 g of butter, a teaspoon of sugar and flour, and a pinch of vanillin.

The flour is dried in a frying pan, cooled, filtered, butter is added to it and ground until a homogeneous mass is obtained. Then it is mixed with milk, brought to a boil, boiled for 10 minutes, sugar and vanillin diluted in water are added. The resulting sauce should be filtered, cooled and used as a dressing for desserts.

Applesauce

This sauce is great for cereals, cottage cheese, pasta, and casseroles. To prepare it you will need 2 apples, starch (30 g), sugar (150 g), grams of citric acid and cinnamon.

The apples will need to be peeled and seeded, cut into small slices, placed in a saucepan, added sugar and citric acid, covered with cold water and boiled. When the apples are ready, they are passed through a sieve, mixed with water again and brought to a boil. The starch is dissolved in water and added to the apple sauce, stirring constantly. Then add cinnamon there.

Tomato sauce

This sauce will be an excellent addition to any dish except desserts. To prepare it you will need 50 g of tomato paste, a decoction of any vegetables (150 g), sugar (50 g), butter (20 g), salt to taste.

Tomato paste should be diluted with vegetable broth and boiled for 10 minutes. Salt, butter and sugar are then added to the hot sauce. Mix thoroughly and cool.

Recipe 1: Zucchini puree soup (step by step photos)

Half a large or one medium zucchini, about 1.5 kg
Three small carrots – 150-200g.
Turnip onion – 150-200g.
Vegetable pepper (sweet, not bitter) – 100-150g
Garlic – 2 cloves
Vegetable oil
Butter 1 tbsp. spoon
Cream 2 cups

The ease of preparing this soup lies in the fact that the ingredients do not have to be cut into even pieces, then they still need to be chopped.

Chop the onions, carrots, peppers and zucchini in advance.

Place 3 liters on low heat. pan, preferably with a flat bottom, and pour vegetable oil onto the bottom. As soon as the oil is hot, add the onion to the pan and simmer for no more than 2-3 minutes. The onion cannot be fried, otherwise it will give off bitterness.

Add carrots to the stewed onions and simmer for another 3-5 minutes.

As soon as the carrots have given off their color and sweetness, add pepper and simmer everything together for another 5 minutes.

Add the zucchini, add a little salt (so that the zucchini releases juice) and simmer until fully cooked. I determine doneness by the color of the zucchini. As soon as they become transparent, turn off the heat under the pan and let them cool slightly.

After the soup has cooled, grind it with a blender, turning it into a homogeneous mass.

Pour a glass of cream into the resulting mass, add butter and place on low heat.

Bringing to a boil, salt the puree soup to taste.

As soon as the soup boils, add crushed garlic and turn off the heat.

You have got the most delicate puree soup, which can be served as a European dish with croutons or fresh bread. You can decorate the plate with a splash of cream, fresh herbs and crackers.

When is table number 5 assigned?

Diet restrictions No. 5 make it easier for the liver and biliary system to function.
At the same time, dietary nutrition stimulates the production of bile and prevents the formation of stones in the gall bladder. Diet 5 table is prescribed for the following diseases of the gastrointestinal tract:

liver (hepatitis, cirrhosis);
gallbladder (cholecystitis, bladder stones);
pancreas (pancreatitis);
stomach (gastroduodenitis).

It is also necessary to use the recipes of table number 5 after surgical removal of the gallbladder. In this case, the diet is aimed at eliminating possible stagnation of bile in the bile ducts.

Salads with fruits

Recipes for the week from the “5 table” menu necessarily contain a recommendation for preparing a salad of cabbage, carrots and apples. As a dressing, use a small amount of vegetable oil and a couple of grams of sugar. The cabbage is first peeled, rubbed with salt, then the juice is squeezed out. Carrots are also peeled and chopped with a coarse grater. It is better to chop the apple into strips. All ingredients are mixed in a container, sugar is added, oil is added, and then mixed.

Another good recipe from Table 5 involves the presence of different fruits: not only apples, but also more exotic kiwis, citruses, and bananas. Strawberries would be a very good addition. Use 20 g of low-fat sour cream as a dressing. All products are thoroughly washed and skinned beforehand. Kiwis and apples are chopped into strips, citrus fruits and bananas are chopped into pieces. Then the ingredients are mixed in a prepared container, sour cream is added and decorated with ripe strawberries.

Nutritional Features

Meals on the fifth diet are fractional and involve at least 5 meals in small portions (up to 350 grams).

Products that negatively affect the functioning of the gastrointestinal tract and excretory system are excluded from the diet, namely:

spicy;
salty;
smoked;
fried;
meat and fish semi-finished products;
fast food;
alcohol.

According to the rules of diet 5, preference should be given to recipes that involve stewing, boiling and baking dishes.

Diet 5 Supplement: Diet 5 2

Losing weight diet 5 2 photos Pevzner’s diet has become popular all over the world.
English journalists Michael Moseley and Mimi Spencer developed an addition to the famous nutrition system, calling it the 5 2 diet. The first fans of the new healthy eating plan were Americans, Europeans and the British. Today the technique is available to residents of Russia; it allows you to reduce body weight by 3-7 kg in 2-3 weeks. Diet 5 2 can be called not quite ordinary. The fact is that for five days of the week a person is allowed to eat in quantities and taste preferences that are familiar to him, the remaining two days are intended to unload the body. These days you are allowed to consume only 500-600 calories per day. Fasting days are chosen at will; these can be weekdays or weekends. It is not necessary to combine two fast days; it is better to arrange them separately, alternating with normal meals. This could be a pattern: Monday - Thursday, Tuesday - Friday or Saturday - Sunday.

According to the 5 2 diet, on fasting days it is permissible to eat meat, fish, vegetables and fruits, and bread. The main thing is to comply with the caloric content of foods. It is not allowed to eat nuts, chocolate, drink carbonated drinks and beer. It is better to give preference to cereal porridges, stewed vegetables or soups. These are low-calorie dishes that allow you to fill up due to the size of the portions.

Medical opinions about the 5 2 diet differ. Some doubt its effectiveness, others consider it useful and similar to Christian fasting.

5 delicious diet recipes for every day

Despite the fact that many foods and methods of preparing them are prohibited by the rules of table number 5, the food can be made tasty and varied. For liver and gall bladder diseases, it is allowed to consume vegetable and meat stews, lean meats and fish, cereals, as well as many types of fruits and desserts.

Carrot and rice soup

First boil the rice. Next, chop the onion and sauté with butter, and after a couple of minutes add chopped carrots. After which the vegetables are sautéed for another 10 minutes.

Next, you need to bring a liter of water to a boil, and add the previously prepared vegetables, rice and salt to taste to the pan with water. Boil again. Then the rice soup is crushed using a submersible blender, cream is added and brought to a boil again.

When serving, the rice puree soup is decorated with herbs.

Salmon baked in the oven with potatoes

Requires 500 gr. salmon, 100 gr. sour cream, green dill, salt, vegetable oil, 4 medium-sized potatoes. The potatoes are pre-peeled and boiled in boiling salted water. The fish is washed, cut into small strips and salted. Finely chop the greens and mix with sour cream.

Place fish and potatoes in one layer on a greased baking sheet and pour sour cream sauce on top. Bake for 15 minutes. in the oven at 180 degrees.

Diet oat pudding

To prepare you will need: 100 grams of oatmeal, 3 chicken proteins, 250 ml. milk, a teaspoon of butter, two tablespoons of sugar, a pinch of salt.

Mix all the ingredients except the proteins, put on the fire and cook the porridge until tender, 5-7 minutes, stirring. Next, according to the recipe, beat the whites into a foam and mix with the cooled flakes. The resulting mixture is poured into molds and baked in the oven at 170 degrees for 20 minutes.

Stewed beets with sour cream

To prepare this dish, you will need two medium-sized beets, 100 grams of sour cream, butter, and salt.

Rose hip jelly

To prepare jelly from rosehip decoction, you will need 2 tbsp. dried rose hips, 1 tsp. gelatin, 2 tbsp. granulated sugar, a slice of lemon and half a liter of water.

First of all, prepare a decoction of rose hips: the crushed fruits of the plant are poured with water, boiled for two minutes and left to infuse for 5-6 hours. Afterwards the broth is filtered.

Mashed borscht with cauliflower

Ingredients:

Beets – 1-2 pcs.
Carrots – 1-2 pcs.
Potatoes – 3-4 pcs.
Fresh cauliflower - half a medium head (can be replaced with frozen cauliflower in a similar proportion).
A pinch of finely chopped fresh or dried parsley or dill (optional)
Sugar – 1-2 teaspoons (optional)
Salt (optional).

Cooking method:

We chop the vegetables: chop the potatoes, grate the carrots and beets. Cauliflower, if it is fresh, just disassemble it into pieces, removing hard and rough parts.

Pour beets into boiling water, after ten minutes - potatoes, after another 5-10 minutes - carrots and cauliflower. Cook until the vegetables are soft. Then rub through a sieve or puree using a blender. If desired, you can add a little salt and sugar, a pinch of herbs - and you can serve.

This borscht goes well with sour cream and crackers.

Fifth table recipes for children

A tasty and varied diet for children should consist of healthy soups, cereal porridges and a large amount of fresh vegetables and fruits. Also, the daily children's diet includes meat and fish, for the preparation of which there are many recipes, for example, steamed cutlets, meatballs and casseroles, etc.

Minced chicken meatballs

You need 500 grams of minced meat, 1 cup of rice, green onions, dill, parsley, egg, salt. For the sauce you need 3 tablespoons of sour cream, 1 teaspoon of tomato.

For the sauce, mix 100 ml. water, sour cream and tomato paste.

Place the meatballs in a greased frying pan, pour in the sauce and simmer covered for a quarter of an hour. Before serving, sprinkle the meatballs with finely chopped dill and parsley.

Millet porridge with pumpkin

To prepare tasty and healthy pumpkin porridge, you need 500 grams of pumpkin, a glass of millet, 750 ml. milk, a tablespoon of sugar, a pinch of salt.

The pumpkin must be peeled and cut into cubes. Pour milk into a saucepan and bring to a boil and add pumpkin. After 15 min. add millet, sugar and a pinch of salt. Cook the porridge for about 20 minutes. over low heat.

Curd jelly

To prepare curd jelly, you need the following ingredients: a pack of cottage cheese (350 grams), 30 grams of gelatin, half a glass of milk and yogurt without fillers, 3 tablespoons of honey, sweet fruits (strawberries, peach, etc. are suitable).

Pour milk over gelatin and leave for half an hour. During this time, mix cottage cheese, yogurt, honey with a blender to obtain a creamy curd mass. Then place the milk mixture over low heat and stir until the gelatin is completely dissolved. The milk mixture needs to be heated as much as possible, but not brought to a boil.

Next, remove the pan from the heat, and after a quarter of an hour, mix the curd and milk mixture. You will need berries to decorate the curd jelly: they can be placed on the bottom of a glass bowl, and then poured into the curd-gelatin mass, or decorated with jelly berries on top.

To bring the curd jelly to readiness, place the bowls with dessert in the refrigerator for 3 hours.

Berry soufflé

For the souffle you will need the following ingredients: berries (blueberries, currants, strawberries, etc.) - 2 cups, chicken egg whites - 5 pcs., sugar - 2 tbsp.

The berries are ground with sugar and boiled until it becomes jam for about half an hour. During this time, beat the whites well. When the berries are ready, you need to mix the jam with the whites. Next, grease the pan with butter, pour in the resulting mixture and bake for 15 minutes. in an oven at 200 degrees.

Bake the soufflé immediately before serving. Hot soufflé can be sprinkled with powdered sugar.

Lazy dumplings with dried apricots

A quick and tasty dish for which you will need 250 grams of cottage cheese, 1/3 cup of flour, 1/3 cup of semolina, one egg, 3 tablespoons of sugar, 100 grams. dried apricots, butter.

To prepare the dough, grind cottage cheese with sugar and egg, add semolina and flour. The curd dough is rolled into a ball, covered with cling film and left for 20 minutes. During this time, the dried apricots are ground using a meat grinder or blender.

Make a thin roll from the dough and filling. To do this, the curd dough is rolled out into a long rectangle, along which the filling is laid out in a thin strip in the middle, and the upper and lower edges of the dough are tightly connected. Next, the roll is cut into small pieces 1-1.5 cm wide and cooked for 4 minutes.

Lazy dumplings with dried apricots are served hot, with melted butter poured on top.

Diet zucchini soup

Ingredients:

100 g fresh beans
50 g tomatoes
onion head
6 cloves garlic
salt
pepper
bunch of dill
zucchini
8 broccoli florets
150 g peas

How to cook:

Mash the beans and tomatoes to a puree consistency. Add fresh peas.

Menu for the week

A delicious menu for table 5, which provides the body with the necessary amount of nutrients, should include daily consumption of lean meat or fish, fresh vegetables and fruits, cereals and cottage cheese dishes.

The number of recipes for table number 5, which can be used in the menu for every day, is quite large, thanks to which the dishes are almost never repeated.

Rice soup

Rice groats - 200 g
Potatoes - 1 pc.
Carrots - 1 pc.
Butter - 5 g
Sour cream 15% fat – 10 g
Salt - 2 g
Vegetable broth - 400 ml

Preparation:

First, prepare a decoction of any vegetables. To do this, you can throw potatoes, carrots, cauliflower, and celery root into a pan of boiling water. All vegetables are boiled for 20 minutes, after which the broth is filtered.
Carrots and potatoes are peeled and cut into small cubes, after which they are slightly simmered in a hot frying pan with the addition of butter and vegetable broth.
Washed rice cereal is added to the boiling broth and cooked until half cooked.
After this, steamed vegetables are added to the soup, boiled until fully cooked, after which sour cream is added. The dish can be salted and it is ready to eat.

How can you diversify your menu while following diet number 5?

Dietary table number 5 is a special menu for people with various liver diseases. Proper nutrition helps improve the patient’s well-being, so it is extremely important to follow all recommendations.

What can you eat on diet number 5?

1. Bakery and flour products. For dietary purposes, any baked goods made from soft dough are allowed. Bread should be consumed not freshly baked, but yesterday's bread. Preference should be given to rye and wheat bread.
2. Meat and sausage products. If you follow a diet, you are allowed to eat lean meat. It should be finely chopped, boiled or steamed. The list of permitted products also includes ham and boiled sausage.
3. Fish. Any lean fish. Before use, it must be boiled, stuffed or baked.
4 eggs. You are allowed to cook an omelet, and you can also eat one egg yolk per day.
5. Dairy products. Diet number 5 allows milk, kefir, sour cream, cottage cheese, fermented baked milk and yogurt. But all products must have minimal fat content!
6. Pasta and cereals. For liver diseases, buckwheat and oatmeal porridges are especially useful. Among pasta products, preference should be given to noodles.
7. First courses. Light soups based on vermicelli, noodles or rice. Vegetable and exotic fruit soups are also allowed. When preparing first courses, do not add fried onions!
8. Sweets. Despite the fact that the food is dietary, you are allowed to enjoy a small amount of sweets from time to time. Allowed sweets include marmalade, marshmallows and candies (any except chocolate).
9. Drinks. Coffee lovers will be pleased with this delicious drink, but definitely with the addition of milk! You can also drink black tea with lemon, rosehip infusion, and non-acidic fruit and vegetable juices. Be sure to drink plenty of purified still water, at least 2 liters per day.

In case of liver diseases, it is important to limit the consumption of certain foods that negatively affect the functioning of the liver and gastrointestinal tract as a whole.

What can't you eat while following diet number 5? The list of prohibited products is presented below:

1. Bakery and flour products. These include: fresh white bread, any pastry products, toast and fried bread, cakes, pastries with a high cream content.
2. Sweets. During the treatment period, you should refrain from ice cream and chocolate (bitter, milk, porous).
3. Meat products. If you have liver diseases, you must refrain from: duck, liver, kidneys and brains of any animals and birds, smoked meats, fatty meats, canned food and stewed meat, any fried meat.
4. Fish and seafood. Exclude fatty, salted and smoked fish, canned food, granular sturgeon and chum salmon caviar from the diet.
5. Eggs. If you have liver disease, you should not eat scrambled or hard-boiled eggs!
6. Dairy products. Exclude cream of any fat content, cottage cheese and high-fat sour cream from the menu.
7. Foods high in fat. Completely exclude when preparing dishes and for eating: baked milk and butter, margarine, any lard.
8. Vegetables. Despite the fact that vegetables are rich in a large number of vitamins and microelements, they are not always able to provide benefits to human health. If you have liver diseases, you should not eat any form of food: mushrooms, radishes, radishes, sorrel, turnips, spinach, garlic, and pickled vegetables.
9. First courses. While following therapeutic diet number 5, you need to forget about such dishes as cabbage soup, soups with fatty meat and fish broth, and okroshka.
10. Sauces and seasonings. If you have a diseased liver, no hot sauces or seasonings! It is strictly forbidden to add to dishes: horseradish, adjika, spices, pepper, mustard. Also completely eliminate mayonnaise and minimize the addition of salt to food.
11. Drinks. Absolute restriction on alcoholic drinks, energy drinks, sweet carbonated water, cocoa and black coffee.

Despite the fact that the diet is considered to be a strict and severe restriction on the menu, the fifth diet is distinguished by a variety of nourishing and tasty dishes.

The table shows in detail an approximate dietary menu for table 5.

Monday	In the morning - oatmeal with the addition of finely chopped fruit, rye or wheat bread, a piece of hard cheese. During the day you can eat any fruit. For lunch - steamed rice, meatballs, a glass of compote. In the evening - a glass of milk. For dinner - vinaigrette salad, egg yolk, a glass of low-fat kefir.
Tuesday	In the morning - porridge with milk, fruit and milkshake. During the day you can eat a small amount of low-fat cottage cheese. For lunch - soup with rice and noodles, a glass of milk, meatloaf. As an evening hunger quencher - vegetable salad. For dinner - beetroot salad, a cup of black tea.
Wednesday	For breakfast - natural coffee with milk, rice porridge with milk. During the day you can snack on any fruit. For lunch - boiled beef and vegetable salad. For dinner - mashed potatoes and steamed fish.
Thursday	In the morning - rosehip decoction, cheesecakes, buckwheat porridge with milk. In the afternoon – a small portion of cottage cheese and apple juice. For lunch - pumpkin porridge, fish fillet, boiled or steamed. In the evening you can eat an omelet with milk. For dinner - steamed rice, cabbage salad with seafood and egg yolk, apple juice.
Friday	In the morning - a glass of natural juice, an omelet with milk, a light salad of cheese and carrots. In the afternoon - a salad of bananas, apples and raisins, topped with yogurt. For lunch - vegetable soup, a glass of milk. For dinner, chicken casserole, black tea with milk.
Saturday	In the morning - oatmeal with milk, coffee with milk. During the day you can drink a glass of low-fat kefir. For lunch, buckwheat porridge, steamed fish cutlets, natural juice. For dinner - boiled beef, stewed cabbage, compote.
Sunday	For breakfast, fruit and milk cocktail, omelet. During the day, have a vinaigrette salad as a snack. For lunch - mashed potatoes, steamed meat cutlet, compote. For dinner - fish soup, pumpkin salad, a glass of milk. Two basic rules of diet 5: small portions, You need to eat 4-5 times a day. The menu for the week can be slightly adjusted. In addition to diet 5, there is diet 5a, which is prescribed strictly as prescribed by your doctor. It is intended for serious liver damage, hepatitis and cirrhosis. The menu should be compiled on a strictly individual basis by an experienced nutritionist.

Vegetarian soup

White cabbage - 200 g
Parsley root - 30 g
Carrots - 1 pc.
Tomatoes - 2 pcs.
Vegetable broth - 350 ml
Greenery
Olive oil – 10 g
Salt on the tip of a knife

Preparation:

First, prepare a vegetable decoction from the stalk of white cabbage, one potato and carrots. To do this, all the vegetables are thrown into boiling water, they are cooked until tender, after which the broth is filtered through a sieve and cheesecloth. The broth can be slightly salted.
The cabbage is finely chopped and pressed with your hands.
Carrots and parsley root must be peeled and cut into thin strips. After which these vegetables are simmered in a frying pan with the addition of oil and half a glass of vegetable broth under a closed lid.
The tomatoes are cut into slices, the greens should be finely chopped with a knife.
Carrots with parsley, as well as shredded cabbage are added to a boiling vegetable broth.
Almost before the end of cooking, tomatoes and herbs are added to the soup, and it cooks for a few more minutes.

The following three soups for diet 5, prepared with vegetable broth

Greetings, readers!

Table No. 5, as we already know, is a special therapeutic diet for people with diseases of the liver, gall bladder and biliary tract. It was developed by Dr. M.I. Pevzner. This diet includes restrictions on fats and foods containing cholesterol, purines and other nitrogenous substances. This prevents fatty liver and stimulates bile secretion and intestinal motility. At the same time, Table No. 5 must fully provide a person with all the necessary calories and microelements. Also, this diet provides for the consumption of large amounts of vegetables and fruits (fiber), liquids and completely avoids fried foods and meat broths are contraindicated.

With this diet, it is recommended to cook, bake or stew dishes. It is not recommended to eat cold foods.

The diet of table No. 5 is quite varied, soups play a large role in it. Very often, gastrologists recommend giving up soups with meat broths for a while. Therefore, I offer you examples of three first courses - soups with vegetable broth or, as it would be more correct, with vegetable broth, which are recommended to be included in the diet.

Recipes for dietary soups for the “5 table” diet

For those who suffer from serious diseases of the liver or gall bladder and ducts, the Soviet scientist, nutritionist and doctor Mikhail Pevzner has developed a special nutritional system.

It allows you to eat a balanced diet, receiving all the necessary elements, vitamins and minerals, while avoiding boring, tasteless dishes. Recipes for delicious dishes for the “5 table” diet are already available on our website.

Today we will focus exclusively on soups.

Recipes for first courses with meat or fish

Please note that this diet never uses raw onions, regardless of the variety. It can be added to dishes only if it undergoes heat treatment, in our case, boiled. If liver diseases become acute, it is better to avoid this caustic vegetable altogether. The exact same can be said about tomatoes.

Ingredients

Chicken fillet (breast) – 200-220 grams.
Potatoes – 2-3 pieces.
Carrots – 1 medium size.
Onions – 0.5 pieces.
Bay leaf – 0.5 leaves.
Salt, pepper - to taste.

Lenten vegetable borscht

Necessary ingredients: cabbage - 100 g, beets - 70 g, potatoes - 60 g, carrots - 15 g, celery - 5 g, tomatoes - 50 g, parsley (greens) - 5 g, butter - 10 g, sour cream - 30 g, water - 350 g.

I often cook borscht for my family - it is a very healthy dish for the body, mainly with meat, but recently I had to give up meat broth due to gastroduodenitis. Now I boil the meat separately.

Peel the beets, cut them into strips, put them in a frying pan, add salt and mix.
Add oil and add water so that it lightly covers the beets, cover with a lid and simmer over low heat.
After half an hour, add chopped carrots, celery, 20 g of tomato to the beets and cook for another 10 minutes.
When all the ingredients are ready, add chopped white cabbage, add a little more water and let it boil. Add peeled and diced potatoes and cook until soft.

Cut the remaining tomatoes into cubes and add to the prepared soup. Before serving, add sour cream and finely chopped herbs to the plates.

Beverages

Kissel with berries

To prepare the drink, you can use a wide variety of berries (raspberries, strawberries, currants, etc.). You will also need 4 tablespoons of sugar, 2 tablespoons of starch, water (2 l).

Rose hip decoction

Find out more: rosehip decoction

Potato soup with buckwheat

Necessary ingredients: buckwheat - 0.5 cups, potatoes - 6-8 pcs., onions - 1 pc., half a carrot, parsley, butter - 4 tbsp. spoons, salt, bay leaf - a couple of leaves, dill and parsley for serving.

We sort out the buckwheat kernels. Then place the buckwheat in a dry frying pan and bake in a preheated oven until golden brown. Then cook it in a small amount of water, adding butter first.
In another saucepan, boil water and add pre-peeled and diced potatoes to it, cook for 9-12 minutes. Add cooked buckwheat, peeled and chopped carrots and onions, cook for about 5 minutes. Salt, add bay leaf.
At the end, add a tablespoon of butter. Finely chop the dill and parsley and add the greens to the soup.

Light vegetable soup

To prepare a light vegetable soup, you should take the following set of ingredients:

3 medium carrots;
90 g celery;
1 large tomato;
3 garlic cloves;
25 g dill;
2 tbsp. l. wine vinegar;
5 peas of allspice;
1/2 tsp. sage;
1/2 tsp. table salt.

The process of preparing light dietary soup consists of the following steps:

Vegetables will need to be washed in cold water. Carrots and onions should be peeled. Place the peeled carrots, onions, tomatoes and unpeeled garlic cloves into the pan.
Then the celery needs to be washed and also added to the pan. All components should be covered with cold water and poured with wine vinegar. After this, place the pan with vegetables over high heat, wait until it boils and cook the broth, reducing the heat to low, for 40 minutes.
After the specified time, it is necessary to remove the vegetables from the broth with a slotted spoon, strain the broth through a sieve or several layers of gauze. Cooked vegetables need to be cut into several pieces and returned to the broth.

Diet

The basis of diet number 5 is split meals with short breaks between meals.
You need to eat 5-6 times a day. Eating is accompanied by the release of bile, which prevents its stagnation. In acute cases, bed rest must be observed. This diet is prescribed for a long time. It is advisable to stick to it for 6 months, gradually including new dishes and softening the cooking technology (instead of pureed food in the first days of illness - boiled or baked, steamed, etc.).

What not to do when dieting table number 5

In dietary nutrition, spicy, fried, smoked foods are completely excluded, sour foods and salt are limited. You should not eat all sauces: ketchup, mayonnaise, hot seasonings. Soda, alcohol, cocoa and black coffee are prohibited. Dishes should not be too hot or cold.

You cannot cook soups with meat, fish and mushroom broths. Fatty meat and fish, offal, canned food, and lard are prohibited.

All fatty dairy products are excluded. Corn, pearl barley and wheat porridges are not recommended. Fresh bread and pancakes, pancakes, and products with cream are not allowed. Chocolate and ice cream will have to be avoided, as well as sour fruits such as cranberries or citrus fruits.

Mushrooms, garlic, radishes, green onions are excluded, greens are limited.

Is it possible to eat borscht on a diet?

For people trying to lose weight, the question of whether it is possible to eat borscht on a diet becomes relevant. Nutritionists say yes. This first course is allowed to be included in the diet every day, subject to certain cooking conditions.

The soup should be prepared with vegetable broth. If you are not a supporter of lean or vegetarian dishes, then cook it with the addition of dietary chicken meat, preferably breast. It is also recommended to reduce the amount of potatoes as much as possible, or replace them with beans.

For people suffering from gastritis, you can exclude the addition of the usual frying. In this case, the vegetables are chopped and added fresh to the broth, and then simmered over low heat with other ingredients. This dish is also suitable for feeding a child, since in early childhood fatty foods should be excluded from the diet.

Recipes for first courses with meat or fish

Potato cream soup with chicken

Ingredients

Chicken fillet (breast) – 200-220 grams.
Potatoes – 2-3 pieces.
Carrots – 1 medium size.
Onions – 0.5 pieces.
Bay leaf – 0.5 leaves.
Salt, pepper - to taste.

Preparation

Rinse the fillet under running water, dry with a paper towel, cut into thin strips or small cubes. Place in a saucepan, add water, and boil. Remove the meat from the broth and let cool slightly.

Peel potatoes and carrots. Cut the potatoes and onions into cubes, grate the carrots. Place all this in another bowl and fill with water. Bring to a boil, reduce heat, add pre-cooked chicken.

Cook over low heat until the vegetables are completely cooked. Before finishing cooking, about five minutes later, you can add salt to the dish. When the soup is ready, remove it from the heat and strain through a sieve. If available, you can beat it thoroughly using a blender.

Lean poultry or rabbit meatball soup

Ingredients

Chicken breast – 250 grams.
Potatoes – 2-3 pieces.
Carrots – 1 piece.
Onion – 1 piece.
Tomato (small) – 1 piece.
Parsley - a few sprigs.
Pearl barley – 30-50 grams.
Sour cream – 50 grams.
Salt and pepper to taste.

Preparation

To make meatballs, you can simply buy the required amount of minced chicken, but it is better to choose rabbit meat. You can grind the meat in a household meat grinder, and then add a little salt, pepper, herbs and one egg. Form the minced meat into balls and place on a cutting board until desired time.

Boil pearl barley in a separate bowl. Peel the potatoes, carrots and onions and chop them into small cubes. Place the vegetables in a saucepan, add water, when it boils, reduce the heat and simmer for about half an hour. After this, add the pre-cooked meatballs there. Pour boiling water over the tomato, remove the skin, cut into cubes, and add to the brew.

Salt your soup and add a little pepper. Five minutes after you have added the salt, add the parsley chopped with a knife, as well as sour cream, into the saucepan. Mix all this thoroughly. After another 4-5 minutes, the soup can be removed from the heat, allowing it to cool.

Pollock soup

Ingredients

Pollock fillet – 1 piece.
Potatoes – 2-3 pieces.
Carrot – 1 piece (small).
Tomato – 1 piece (small).
Greens of your choice (dill, parsley, cilantro, basil) – 1 bunch.
Salt - to taste.

Preparation

Boil the fish in lightly salted water. It is important not to overdo it, otherwise the pollock will become tough. The broth will not be used further in our soup, so you can either pour it out, or use it to cook fish soup for family members, or even cook porridge for your pets.

Peel the carrots and potatoes, rinse, cut into thin strips. Place all this in a saucepan, add water, and put on fire. After boiling, reduce the flame and let the soup cook for another ten to fifteen minutes. Pour boiling water over the tomato, remove the skin, cut into cubes, add them to the pan.

Cut the boiled fish fillet into small cubes or strips and add to the fish soup. Boil it all for another ten minutes. Chop the greens and place them in a saucepan. Add some salt. As soon as the soup boils, turn off the heat, cover with a lid, and let it brew for another fifteen to twenty minutes.

Cream soup with chicken and pumpkin

Ingredients

Peeled sweet pumpkin – 100 grams.
Chicken fillet – 100 grams.
Oatmeal (“Hercules”) – 2 heaped tablespoons.
Creamy natural butter – 5 grams (exactly a teaspoon).
Salt - to taste.

Preparation

Cut the pumpkin, peeled and seeded in advance, into small cubes. Wash the fillet, cut into cubes. Place it all in a saucepan, add water and cook until the vegetable is soft. Using a slotted spoon, carefully remove the pumpkin and meat from the broth. Place half a teaspoon of oil in a frying pan with very deep sides, or even better, in a saucepan, heat it up, and add the prepared products there. They need to be lightly sauteed for a while, then add the decoction and Hercules flakes.

As it boils, the broth can be added. You must be very careful that your soup does not burn, because in this case it will be impossible to eat. Add the remaining oil and salt there. When the cereal or flakes are cooked, you need to beat them directly, while hot, with a blender until a creamy consistency is formed. You can add greens to taste.

Rassolnik with turkey and lightly salted cucumber

Ingredients

Turkey (fillet) – 120-150 grams.
Potatoes – 2-3 pieces.
Lightly salted cucumber – 1 piece.
Carrot – 1 piece.
Parsnip – 1 root.
White rice – 50 grams.
Greens - to taste.

Preparation

Rinse the turkey, boil separately, cut into pieces or simply tear into fibers with your fingers. Grate the carrots and white root (parsnip) and cook in lightly salted water until tender. Remove and place in a colander. Peel the potatoes, cut into cubes, add water, after boiling, add rice, cook until it becomes soft.

Recipe

Vegetable soup for diet No. 5 is prepared like this.

Cucumbers must be peeled. Divide into small pieces. Place in a bowl of hot water and lemon juice. Leave for a few minutes. Parsley root and carrots need to be peeled. Cut into thin slices. Sauté vegetables in a frying pan greased with olive oil.

The products are cooked over medium heat. Pour in a small amount of pre-cooked broth. Tomatoes are doused with boiling water. Peel the tomatoes and divide them into thin pieces. Green salad is chopped. Peel the potatoes and cut them into small squares. The broth should be brought to a boil. Place the potatoes in a saucepan with the broth. Cook it for fifteen minutes. Add tomatoes, lettuce, stewed cucumber slices, parsley, carrots. Cook food for 10 minutes. Then the dish is removed from the heat. Before serving, add sour cream to the dish.