Jillian Michaels: how sports can change lives?
If the awkward teenager Jillian Michaels, who was less than 160 cm tall and weighed about 80 kg, was told that one day she would become the most famous fitness trainer in California, and perhaps in the entire United States, she would probably take this statement as a joke. As a child and teenager, Gillian never dreamed of such popularity. Probably her only dream was to get rid of the burden of problems that caused self-doubt and the rapid accumulation of extra pounds...
Things began to change when Gillian was enrolled in martial arts classes. There, in a mental struggle with herself, and perhaps with the whole world, she learned what the coach said: “Others respect only those who respect themselves.”
“Others respect only those who respect themselves” - it was this realization that led Gillian to the idea that insecurity, fears and excess weight must be fought. Fight and win!
A change in thinking and playing sports brought her to a new direction in life. And on this line, having coped with her difficulties, she began to actively help people who found themselves in the same difficult situation. Participation in the reality shows “The Biggest Loser” and “Drop It With Gillian”, as well as numerous training programs recorded on DVD, brought her real fame.
Home workouts with Jillian Michaels
Watch an interview with Jillian Michaels where she talks about how she learned to feel confident and strong and began to develop as a fitness instructor, despite all the obstacles in life. You can learn a little more about who Jillian Michaels is and get a boost of inspiration for further training.
The Jillian Michaels Story
Jillian Michaels is a famous American fitness trainer who helps people not just lose weight, but truly believe in themselves. The future star was born in Los Angeles in 1974. As a teenager, Jill's parents divorce, and this becomes very stressful for her.
The girl tries to fight her worries with food, and by the age of 12 she already weighs 80 kg. For someone who is short (158 cm), this weight is very critical.
At this moment, her mother comes up with the idea of enrolling Gillian in martial arts courses. Here the girl was able to overcome not only her complexes, but also to internalize the coach’s words that you will be respected only when you begin to respect yourself.
After graduating from school, Jillian Michaels goes to university, and after graduation, after working for a short time, she quits her job and becomes a personal trainer. Persistence and hard work helped her open her own fitness club by the age of 28.
In 2005, she became one of the trainers of the TheBiggestLoser project (in the Russian version, “Weighted People”). This show features very overweight people, and trainers and nutritionists help them regain their health and normal weight.
Gillian has proven herself to be a strict coach who does not let her players get away with it. Although she herself admitted that she is not so strict in life, it would have been impossible to achieve excellent results on this project any other way.
After filming was completed, Gillian released her first video workout called “Slim Body in 30 Days,” which radically changes the way people think about sports at home.
The training truly became a guide to the world of a healthy lifestyle for hundreds of people. It still helps to lose weight and improve health for those who are not able to regularly visit the gym due to lack of free time.
Slim figure in 30 days - how to lose excess weight at home
If you exercise regularly and watch your diet, you will definitely be able to lose excess weight and get in shape. Remember that regular exercise is only half the success, the other half depends on what and most importantly how much you eat.
Jillian Michaels: slim figure in 30 days
The best way to make sure of this is to start training!
Jillian Michaels is the most famous fitness trainer in California
If you exercise regularly and watch your diet, you will definitely be able to lose excess weight and get in great shape!
How much can Jillian Michaels lose her slim figure in 30 days by levels?
The numbers of lost kilograms may be different. But it’s worth highlighting that the system developed by Jillian Michaels is aimed at getting rid of subcutaneous fat and building muscle mass. As you know, muscle fibers are heavier than fat fibers, so when you step on the scale, you can get a minimal result, but a fit, curvy person without unsightly folds with six-pack belly will look at you from the mirror. And a weight loss diary, which you keep before starting training, will help you make sure of your progress.
How to properly follow the “Slim Figure in 30 Days” program:
Many workouts aimed at losing weight formed the basis of Jillian Michaels' famous "Slim Fit in 30 Days" program.
How to properly follow the “Slim Figure in 30 Days” program:
Classes in this program are conducted according to the “3-2-1” system:
- Strength exercises performed for 3 minutes
- 2 minutes – cardio
- Abdominal muscles are worked for 1 minute
In addition, the program is divided into 3 stages, each of which must be completed in one and a half weeks.
Below you can watch a short video presentation for the “Slim Figure in 30 Days” program:
Lose Weight in 30 Days with Jillian Michaels
This course includes a very successful combination of strength and cardio training. At the same time, losing weight with Jillian Michaels in 30 days is based on the use of fitness as the main tool for weight loss. The coach advises beginning athletes to prepare the body for future loads long before the main stage of the program. Jillian Michaels believes that losing weight in 30 days should occur in 3 stages lasting 10 days each.
Level 1
Followers of Jillian Michaels claim that the initial phase of the program is the most difficult. The first stage assumes that the body will be prepared for subsequent physical activity and weight loss. According to the terms of the Jillian Michaels program, level 1 includes daily classes for half an hour a day, and it does not matter what time of day or night they are performed. The workout consists of three approaches of 8 minutes, which involve performing a complex consisting of the following exercises:
- weighted lunges;
- push-ups;
- squats;
- jumping;
- abdominal exercises
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Level 2
Each subsequent stage of the weight loss program differs from the previous one only in the intensity of the training. According to Jillian Michaels, level 2 is designed to destroy excess fat in the body and prepare it for muscle gain. It is worth saying that at the second stage, pain increases after exercise. However, by the end of this phase, the discomfort goes away, and the muscles begin to require more serious loads. At the second stage, the previously mentioned complex is supplemented with the “plank” exercise.
Level 3
The last phase of the program requires maximum endurance. According to Jillian Michaels, level 3 helps you completely get rid of your “old body” and lifestyle. At the last stage of losing weight, it becomes easier to exercise, which is explained by the approaching end of the program. At the same time, the training is so exhausting that some even give up, despairing of completing the course. The third level complex includes the following exercises:
- plank push-ups;
- squats;
- side bar;
- running with dumbbells;
- jumping with legs wide apart.
Jillian Michaels Level 1 30 DAY SHRED Workout:
When you master level 1 of training with Jillian Michaels, many exercises may seem too difficult and impossible, even if you repeat them after a girl who demonstrates an easier version of the workout.
In this case, the main thing is not to interrupt classes and not lose momentum. You can replace this exercise with something else, at least intense marching. If the complex does not seem complicated enough to you, you can repeat the exercises after the girl who demonstrates more complex exercises. Thus, Gillian provided different levels of load even within the same training level.
Gillian's comment: “Look at me as your personal trainer!”
What to do after completing 30 Day Shred
The “Slim Figure in 30 Days” program is of medium difficulty level and is recommended for a wide range of people. For those who have completed it and want a little more difficult, “Lose Weight in 30 Days” is suitable. If you want to challenge yourself and for those who dream big, you can take it to the next level and try the Body Revolution program from Jillian Michaels, this is a more complex program that will allow you to achieve even more impressive results
Meals during the 30 days shred program.
It is important to understand that poor nutrition can ruin all your efforts. During the program, you must increase the calorie content of your diet. Because a body that trains intensely needs to be well fed. Otherwise, it (the body) will decide that you have been called to serve in special forces, and at the same time there is famine on the planet. Then your body will turn on the survival program (spend fat reserves extremely sparingly!) and even with the crumbs you feed it, it will manage to put it into the fat layer.
At the same time, try to maintain a balance of proteins, fats and carbohydrates. We have already covered some aspects of nutrition during the “30 days shred” program (“Lose weight in 30 days”) in the Jillian Michaels Nutrition . Take a test to determine your metabolic type, and follow Jill's recommendations for at least these 30 days.
Jillian Michaels - other workouts
If you have problems with your knees, jumping or heavy exercise is contraindicated for you, then you can try gentle programs for beginners “Beginer Shred” or For Beginners Frontside/Backside or a program made specifically for recovery after childbirth. You can try the yoga program with Gillian, or Flat Belly in 6 Weeks,
