Sauna suit for weight loss: determine the degree of effectiveness, choose the material and brand

Sauna suit for weight loss, weight loss, weight loss products, beauty

Thermal clothing has recently become a bestseller. Moreover, if initially it was intended exclusively for athletes, then it was soon discovered by those who dream of losing weight. The leader is the sauna suit - stylish, bright, comfortable, relatively inexpensive and effective. But how do you know if this is not just another fashion trend and empty promises from manufacturers? Let's figure out whether it actually helps you lose weight and how exactly this happens.

Mechanism of weight loss

The sauna suit is made from a special material that prevents heat emanating from the body and moisture from penetrating through the fabric. They remain inside, causing profuse sweating, especially during sports. Tightness is ensured by special cuffs with elastic bands on the legs, sleeves and even the neck. They are tightened so that nothing can leak in or out. The created “greenhouse effect” allows you to:

• increase energy expenditure during training;
• remove waste, toxins, and “dead” (stagnant in tissues) water along with sweat;
• burn fat;
• get rid of swelling and cellulite.

About the same thing happens when wrapping with cling film. The difference is that you do not need to apply additional products to the skin and the clothing does not hinder movement or tighten the body.

Fitness trainers advise using such suits for weight loss only in certain cases:

• excess weight gained no more than 5 kg;
• it is dictated by the accumulation of excess water in the tissues, which needs to be removed;
• the athlete is drying his body in order to enter the desired weight category before the competition.
• emergency weight loss is necessary before an important event.

If excess weight is dictated by internal diseases, slow metabolism, hereditary or hormonal factors, the sauna suit will be useless for weight loss. The same goes for obesity.

From the world of stars. A good advertisement for a suit with a sauna effect was once made by the famous gymnast Alina Kabaeva, who, according to her assurances, lost 10 kg with its help.

Sauna suits

The sets, consisting of a jacket and trousers, are made of special fabric that does not allow air to pass through. In this outfit you can safely go to the gym or to the treadmill. Intense sweating helps to control weight.

The human body is 70% water. When under load, a large amount of heat is released, its release is blocked by dense fabric. As a result of heating the skin, profuse sweating occurs. Together with sweat, the body is also cleansed of unnecessary toxins.

Experts have selected several of the most effective and high-quality suits from different manufacturers.

Jagged

Jagged clothing materials are 100% nylon. It practically does not allow air to pass through. Users who have already purchased it note that the shirt and trousers allow you to quickly lose weight. The model is made in a traditional sports style. There are zippered pockets for small items such as keys or a phone. There are tight cuffs on the wrists and ankles. On the back there is a white pattern with the company logo. There is a deep hood with drawstring. With intense exercise and special nutrition, using this kit, you can achieve good results in correcting your figure.

In half an hour of training in a suit, up to 1 liter of sweat can be released. Sometimes it flows like a stream. It is recommended to wear thin cotton clothing under the jacket to absorb moisture.

Jagged suit

Advantages:

• sealed;
• has a soft lining.

Flaws:

• expensive.

Adidas Sauna Suit

The Adidas suit is made of nylon fabric. Durable elastic bands on the sleeves, waistband and bottom of the pants pull clothing tightly to the body, thereby limiting air access and trapping moisture. Recommendations: for convenience and comfort during exercise, experts advise wearing cotton underwear under your suit.

Adidas Sauna Suit

Advantages:

• sewn with high quality;
• has wide elastic bands;
• helps you lose weight quickly.

Flaws:

• No.

SPR Hydro

A stunning stylish set consisting of a jacket and trousers. The material of the product is thin but durable nylon. The trousers gradually taper at the bottom. Convenient deep pockets are zipped. The voluminous hood and thick adjustable elastic band leave no chance for moisture to seep through. The set washes well and dries quickly. The product is in demand among professionals and amateur athletes.

SPR Hydro suit

Advantages:

• looks beautiful;
• has a large hood with lacing;
• A carrying case is included.

Flaws:

• Tight cuffs tighten your arms.

Everlast Anti-Microbial

Model material: gray polyester. The owner of the kit is provided with a greenhouse effect during intense sports activities. This promotes sweating and the body gets rid of excess fat. The material is pleasant to the touch and does not wrinkle at all. The fabric is made using the latest technologies and treated with a special compound that prevents the appearance of unpleasant odors. The hooded jacket and joggers have elastic bands for a tight fit. There are pockets with zippers. A suit with a sauna effect is a suitable option for training sessions in the gym and jogging outside. Cannot be used in sports involving impacts and falls. Thanks to the good quality of the product, this is one of the best options for those who want to lose weight quickly.

Everlast Anti-Microbial suit

Advantages:

• absolutely sealed;
• body-friendly material;
• protected from odors.

Flaws:

• high price;
• the appearance of puffs over time.

Possible harm

Contraindications:

• allergy to the material;
• pregnancy;
• infectious diseases, the presence of foci of inflammation in the body;
• skin diseases;
• fever;
• obesity;
• oncology;
• joint problems;
• rehabilitation after operations, chemotherapy and radiotherapy, prolonged illness;
• cardiovascular diseases: heart attack, anemia, varicose veins, hypertension.

Side effects:

• allergic reactions, skin irritation;
• gynecological problems in women;
• skin and fungal diseases;
• dehydration, water-salt imbalance;
• heatstroke.

In order to avoid complications and side effects, before purchasing and especially wearing a suit, you must obtain a doctor’s permission to do so. Especially in the presence of any chronic diseases.

If your health has noticeably worsened after using it, you should stop losing weight. Increased attention should be paid to the skin, which under the influence of sweat can become irritated and inflamed, leading to weeping ulcers.

Advantages and disadvantages

Advantages:

• effectiveness: in 1 hour of intense training in the gym you can lose up to 2 kg;
• availability: there are budget models for $5;
• ease of use: put it on - work out - lose weight;
• models are stylish and fashionable.

Flaws:

• despite the promises of manufacturers, the suits do not have a fat-burning effect: weight loss occurs due to dehydration;
• weight loss results are not durable and are temporary;
• it is inconvenient to practice;
• the sauna suit must be washed after each workout, which negatively affects the material - it wears out faster;
• side effects are quite common;
• presence of contraindications.

On a note. According to research, in order to burn fat tissue using heat, it is necessary to warm the deep layers of the skin with a temperature of 50°C. Is it worth explaining that a sauna suit will not provide it? Not even all hardware techniques used in cosmetology and plastic medicine are capable of this.

Efficiency and rules of use

Manufacturers often position their products as the best and most effective means for losing weight. But this kit cannot be used as an independent tool.

To obtain a significant effect, you should take other measures to combat excess weight:

1. If you stick to proper nutrition or diet, you can at least limit your caloric intake to 1300 kcal.
2. Don't forget about physical activity.
3. Drink plenty of fluids , otherwise dehydration may occur.

We cannot ignore the issue of proper use of this product for weight loss:

1. Before putting on a sauna suit, you should put on cotton underwear. This is a mandatory step to protect your skin from irritation.
2. You can wear it at home when a woman is doing household chores, if it is not possible to go to the gym. At the same time, the time spent in the suit should not exceed 1 hour.
3. During vigorous physical activity , you can wear the suit for no more than 15 minutes. The result will be better if you wear it while cycling, running or fast walking.
4. While exercising in a sauna suit , you must drink clean water to restore the water balance in the body. You shouldn’t get carried away with exercise, as it puts a huge strain on the heart.
5. cannot be worn just like regular clothes.

Tempting offers from manufacturers sound like this: “Wear a suit and lose weight!” But don’t delude yourself too much, because with normal wearing of this product there will be no effect. It has been proven that it only works during active sports.

In 1 hour of training, you can lose up to 1 kilogram! But this is only when practicing in appropriate conditions. With active physical activity, blood flow improves, metabolism accelerates, and all harmful toxins are eliminated along with sweat.

Material

Vinyl

Most often, a weight loss suit with a sauna effect is made of vinyl. This is a material that blocks the transfer of heat from the body. It is thanks to him that such intense sweating occurs during sports. It is made from resins, plastic and rubber. Yes, the composition is synthetic and leaves much to be desired, but do not rush to conclusions. This unique fabric:

• does not cause allergies;
• does not emit toxins;
• does not ignite;
• incredibly elastic;
• has mechanical strength.

It is vinyl that allows you to make clothes without seams so that they do not rub the body.

Neoprene

This is synthetic rubber. Suits made from it have the following properties:

• waterproof;
• elasticity;
• softness (pleasant to the body);
• strength, high resistance to negative external factors;
• porous structure (i.e. the body breathes).

Neoprene is also used to make sportswear for airsoft, paintball, mountaineering, sailing, beach volleyball, martial arts, and tourist waterproof equipment.

Nylon

Polyamide having the following characteristics:

• easy;
• wear-resistant;
• elastic;
• retains a presentable appearance after many washes;
• washes well, dries quickly, does not need ironing.

However, a nylon suit has one big drawback - with prolonged contact with the skin (especially sensitive), and even under the influence of heat and sweat, it causes extensive irritation.

Shaping shorts

There are specially designed clothes for fitness classes. Anti-cellulite shorts with a sauna effect have proven themselves well. They stimulate the removal of fluid from the body and improve metabolism.

Artemis Slimming Shorts

The shorts are suitable for both men and women (unisex). The high-waisted model with a zipper is designed to care for certain areas of the body, eliminating problems in the hips, buttocks, abdomen, waist, and legs. The main purpose is to create a greenhouse effect and get rid of cellulite. There are different colors.

Artemis Slimming Shorts

Advantages:

• have a beautiful appearance;
• create a sauna effect during training.

Flaws:

• No.

TurboCell

The Spanish company Turbo specializes in the production of underwear for weight loss. If you're active in the gym, you can achieve even greater results with these miracle shorts. They will help you achieve maximum results and polish your body to an ideal state: your figure will become slimmer and more flexible. The sauna effect forces fat cells to break down much faster. There is a visible result. Modern 3-layer material gives the shorts elasticity. With this clothing there is no restriction of movement during training, amazing results are visible after two weeks of training. High-waisted shorts work in problem areas—hips, buttocks, stomach, “polishing” these areas of the body.

The inner layer is made of natural cotton, which absorbs sweat well. Thanks to this, the athlete does not feel discomfort during training. Rubber or latex in the middle layer creates a sauna effect. It is this process that promotes the removal of fluid without causing irritation. Latex does not deform, so the service life of the shorts is quite long. The outer layer is made of Lycra and polyester. They provide a slight compression effect and improve appearance. The linen looks elegant.

TurboCell shorts

Advantages:

• intensively affects problem areas;
• made of three-layer material;
• comfortable.

Flaws:

• expensive price.

Termoslim

Elastic slimming shorts (nylon 25%, neoprene 75%) with a high-waist sauna effect have a comprehensive effect on the entire abdominal area. The dense fabric retains warmth while being breathable and moisture-wicking. When thermally applied to problem areas, blood vessels dilate, sweat is intensely released, and the fat burning process improves. Due to micromassage, the elasticity of the skin increases, the relief becomes even.

Termoslim shorts

Advantages:

• intense impact.

Advantages:

• No.

Artemis Slimming Vest

Many skeptical people may say that it is impossible to lose weight with a small top. But the principle of action here is based on the effects of the sauna. During intense exercise, simple neoprene clothing helps remove fluid, fat and waste. Thanks to the thermal effect, blood circulation increases, while the process of burning calories increases by 30%. Simple physical exercises, even at home, in combination with neoprene tops will help you lose extra pounds. The abdominal muscles will become firmer. Comfortable weight loss without additional costs is the main advantage. After all, the product is quite inexpensive.

Artemis Slimming Vest

Advantages:

• comfortable weight loss in a short time;
• inexpensive price.

Flaws:

• No.

How to use

Under the sauna suit, you must wear high-quality cotton underwear (T-shirt and leggings) that:

• helps avoid skin irritation;
• absorbs maximum amount of sweat;
• reduces the risk of overheating.

At its core, this is a sports suit, only with additional functions (sauna effect). Therefore, it should be worn for training, jogging and any other sports activities. If you wear the set just like that, there will be no weight loss effect.

Before and after wearing, you must take a warm shower. After training and water treatments, anti-cellulite or lymphatic drainage massage will be especially effective. And be sure to apply moisturizing milk or cream to your skin to protect it from diaper rash and irritation.

After each workout, the suit should be washed by hand in warm water, preferably with antibacterial or baby soap. Some manufacturers' instructions allow them to simply be turned inside out and wiped from the inside with a damp cloth. But this method of purification does not guarantee the elimination of all pathogenic organisms. After washing, clothes should be dried thoroughly inside out. Ideally - in the fresh air.

Frequency of use: twice a week. The duration of the weight loss course is until the desired result is achieved.

To improve results, try to adhere to a healthy lifestyle as much as possible (get enough sleep, live according to a schedule, give up bad habits, don’t be nervous) and eat right (a diet will also come in handy). And most importantly, be sure to drink as much water as possible (on normal days - 2 liters, when training - 2.5 liters).

Be careful! There are would-be advisers on the Internet who recommend wrapping yourself in cling film before training under a sauna suit. Any sane person will understand that this will lead to overheating and fainting, and not weight loss. One suit is enough to make you so wet after class that it’s like you’ve been doused in a bucket. So do not give in to such provocations.