Ideal weight for zodiac signs. Diet according to horoscope

The diet according to the zodiac signs that we have prepared for you will help you find the figure of your dreams. In addition, you will learn what weight is considered ideal for each sign, and what to do to achieve it. For motivation, we publish the names of the most beautiful and slender celebrities according to their zodiac signs.

Many men and women dream of losing weight. Some people need weight loss to improve their health and well-being, while others simply want to attract members of the opposite sex with their appearance. But in the pursuit of harmony, the vast majority steps on the same rake. But you can say goodbye to those hated kilograms quite simply with the help of the astro diet.

Fitness and diet according to the horoscope, based on the recommendations of astrologers, will make your approach to weight loss individual. After all, what helps a representative of one zodiac sign may categorically not suit another. We have developed a weight loss horoscope for you that will allow you not to faint from hunger and look decent not only on the eve of the beach season.

Aries

Aries is a fire sign. It is not surprising that the appearance of both Aries men and women is determined by the elements. Most often, representatives of this zodiac sign look fit, with a sufficient amount of muscle mass and a low percentage of body fat. A boyish figure type is also common among Aries women, which gives them a special charm and zest.

For Aries women with thin bones, the ideal weight is 52-55 kg. If you have never been overly thin by nature, then the optimal weight for you (depending on your height) is 55-65 kg. For men who play sports, the ideal weight can range from 80 to 95 kg. The average weight for a thin Aries man is 70-74 kg.

Representatives of this zodiac sign are: Keira Knightley, Reese Witherspoon, Sarah Jessica Parker, Mariah Carey, Celine Dion, Lady Gaga. Aries celebrities are representatives of the stronger sex: Facundo Arana, Ewan McGregor, Eddie Murphy, Robert Downey Jr., Jackie Chan, Jean-Paul Belmondo, Steven Seagal.

Fitness in the life of Aries

Aries lose their passion very quickly, so they often quit playing sports even after they started. The stars advise them to alternate between different types of exercise so as not to get tired of the monotony. And it’s best to go to a sports complex, where you can, depending on your goals and desires, dance, yoga, run on a track or train with dumbbells.

How to lose weight for Aries

As you know, nutritionists advise eating heavily in the morning. But for Aries, such a recommendation does not work. The first meal should be modest. Most of the food from the daily diet should come at lunch and afternoon snack. It is recommended to finish dinner at least 2 hours before bedtime.

Vegetarianism is contraindicated for Aries. A healthy astro diet for them must necessarily include foods that have a positive effect on the functioning of the brain and nervous system. Don’t forget that Aries are very active, so mono-diets or hunger strikes are contraindicated for them! In addition, low-calorie diets are a direct path for Aries to weight gain.

Diet for Aries

People of this zodiac sign need to include a sufficient amount of grains and legumes in their diet. Adding oat bran or flaxseed to a kefir-berry cocktail will help you avoid hunger.
Don't forget about vegetables. Cabbage, turnips, carrots, spinach, beets and tomatoes - these products must be present in the Aries diet (and as often as possible).
Since by nature Aries are energetic people, they cannot do without phosphorus. Therefore, fish should be on the table at least 2-3 times a week.
Often representatives of this zodiac sign suffer from iron deficiency in the body. Its excellent sources are: liver, meat, eggs, apples and rye flour bread.
Aries should not consume sugar. If it is difficult to completely give it up, then it is best to replace it with dark honey (at least partially).
Due to their high emotionality and explosive nature, Aries should not overdo drinking alcohol and strong coffee.
There is no need to include canned food (both meat and fish) in your diet.

Body type

Each astrological sign belongs to a specific element, which plays a significant role in our physique.
Fire signs (Aries, Leo, Sagittarius) have an increased metabolism, which means that the calories they eat will be burned quickly. Air signs (Gemini, Libra, Aquarius) are inherently mobile, which gives their owners a lighter body type than water signs (Cancer, Scorpio, Pisces) and earth signs (Taurus, Virgo, Capricorn), whose metabolism is slower. But if this gives fullness to the figure of water signs, then density to the figure of earth signs. ARIES (fire element)

Aries has great vitality and the ability to recover quickly. Very energetic, aimed at actively achieving his goals and desires. But he is a short-distance fugitive, periods of activity followed by periods of decline.

Aries is characterized by an active metabolism. If Aries is not a vegetarian, then suitable products for him are lamb, mutton, goat meat, well seasoned with spices, including hot ones.

Low-calorie food systems are not suitable for them. You can replace meat with fish, but you shouldn’t give up animal food completely. They need to pay special attention to porridge: barley, millet, buckwheat, wheat. It is important to include bran in the menu, which acts as a “broom” in the body, removing toxins. Aries fruits - grapefruit, watermelons, vegetables - carrots, capsicums, onions. Alcohol, strong tea and coffee should be limited.

TAURUS (earth element)

Taurus is a lover of life and comfort, a sybarite who does not like to deny his desires. But Taurus has a slow metabolism, so they need to be restrained in food and try not to take cold liquids. Since this is a cold sign by nature, such drinks will cool his body even more. Snacking is not advisable; it is necessary to strictly adhere to the diet. The earthly energy of Taurus includes carbohydrates, so it is necessary to limit the consumption of potatoes, corn, flour products, etc. Taurus's diet should always include fish products, seaweed, cheese, cottage cheese, and fermented milk products.

GEMINI (air element)

A true Gemini is on his feet all day, he needs to constantly “build bridges,” learn new things, and share them with others. It is difficult for him to sit in a chair, he is often nervous because his impulses do not always coincide with the expected results. Mobility and Gemini are siblings. Gemini is characterized by nervous overstrain. Their diet should be such as to support and prevent nerve exhaustion. Poultry, fish, eggs, and nuts must be in their diet. Geminis should also consume foods high in calcium, which is important for the nervous system. Excellent plant sources of calcium are sesame, poppy seeds, almonds, and dill. According to the regime, Geminis can be recommended to eat in small portions, but often.

CANCER (water element)

An emotional sign, sensitive to the emotional movements and fluctuations of others. It is ruled by the Moon, which is responsible for human emotions. Therefore, the main recommendation in Cancer’s diet is not to eat in a bad mood. He is a supporter of the proven and traditional, so he does not like sudden innovations and changes.

For Cancer, it is useful to adhere to a separate diet. But soups, especially vegetable ones, will be very useful. Caution should be exercised when consuming raw fruits and vegetables, especially those that can cause fermentation in the stomach. Cold drinks are also dangerous, since the sign itself is cold in nature. The diet should include fish and grains. If there are many planets in Cancer in the natal chart (a personal horoscope built at the time of a person’s birth and including an analysis of the location of all planets in the solar system. - Note by Life), it is worth limiting dairy products and not mixing milk with other products.

LEO (fire element)

Knowing Leo's vitality, it is difficult to see when he is weakened or sick, but healthy eating is a topic that does not often interest him. Fasting is not suitable for Leos; food should be satisfying. The heart is the weak point of this zodiac sign, so it is better to saturate its diet not with fats or starch, but with protein. He is also advised not to limit fluid intake. Fruits that are suitable are those rich in vitamins D and C.

VIRGO (earth element)

Virgos are an earth sign that is attentive and picky about food. Vegetarianism will be useful for Virgos. Food, like Gemini, is recommended to be taken in small portions; the consumption of meat and heavy foods should be limited. Separate meals are good. Virgos' diet should include vegetables, cereals, pasta, dairy products, eggs, green vegetables, leeks, and radishes.

Virgo energy salts are potassium sulfate and iron phosphate. Both salts are found in buckwheat, oats, millet, apples, and zucchini. Citrus fruits, pears, plums, sweet berries, and vegetable oil are recommended. But with an excess of planets in Virgo, you should greatly limit the consumption of pasta and other carbohydrate foods.

LIBRA (air element)

Libras are usually observant of their health. This is one of the few human signs of the zodiac, most of the others are animal. Food should be light, undesirably spicy, salty and spicy. Vegetarian food is paramount for Libra. Seeds of radish, alfalfa, mustard, wheat, and various grains will be especially useful for Libra. It is necessary to use greens in both winter and summer, seasoned with cream, sour cream, and lemon juice. Among fruits and berries, apples, pears, raspberries, and plums are especially suitable. Sweets will nourish Libra's energy. Libras constantly try to grasp the state of balance; the issue of choice in life is clearly highlighted for them. A drowsy, indecisive state may alternate with intense emotional activity. Elderberry tea with lemon will be an excellent drink for Libra, also useful for diseases of the respiratory system, to which Libra can be prone.

SCORPIO (water element)

Scorpio's ability to restore his strength is admirable. He may feel overwhelmed and, after a short rest, become again filled with a thirst for activity. Especially when something piques his interest. But a peculiarity of the sign is the tendency to accumulate bodily and psychological poisons, so for Scorpios days of cleansing from toxins, when the food contains only vegetables and fruits, will be extremely useful.

On other days, you can eat spicy food, i.e. with strong taste properties. Onions, cabbage, figs, garlic, radishes, cherries, prunes, and gooseberries are suitable. Seafood (squid, mussels, oysters, scallops, etc.) will be of primary importance in the diet, unless there is an excess of Scorpio energies in the chart. It is necessary to observe moderation in food and refrain from strong drinks.

SAGITTARIUS (fire element)

Representatives of this sign are active, energetic, optimistic, love freedom and nature. The ruler of Sagittarius is Jupiter, which affects the liver and arterial system. If Jupiter is affected in a personal horoscope, then damage to both this organ and system is possible. The sensitive liver reacts to alcohol abuse, so control over alcohol should be especially important for Sagittarius.

For Sagittarius, foods rich in vitamin C and B vitamins are important. Prunes, oats, strawberries, parsnips, brown rice, and drinking plenty of fluids are useful. Favorable foods will include pumpkin and foods rich in vegetable fats (for example, almonds, walnuts, sesame seeds). To maintain optimal weight, Sagittarius should adhere to a protein diet with plenty of boiled poultry, fish, fresh vegetables and fruits (Brussels sprouts, beets, tomatoes).

CAPRICORN (earth element)

An earth sign, but very active. Capricorns often direct all their energy to work, trying to achieve professionalism. Therefore, with large expenditures of energy, characteristic of this sign, it is necessary to eat heavily, but infrequently. To stimulate digestion, it is recommended to use seasonings such as turmeric and ginger. Salt, sauces, sugar must be limited.

Black sesame, radiant beans, and dark-colored foods correspond to the energy of Saturn, which rules this sign. Particular attention should be paid to foods rich in calcium. Vitamins D and P are important. There is a lot of the former in eggs, butter, and milk; the second - in rose hips and cranberries. If there are several planets in Capricorn in the natal chart, then it is imperative to remove all fast carbohydrates and limit the consumption of flour.

AQUARIUS (air element)

Like all other air signs, Aquarius is not recommended to eat heavy food, especially of animal origin. For meat, we can recommend chicken and beef. Vegetarianism will be beneficial for Aquarius, as well as other human zodiac signs. Among the nuts you should choose almonds and peanuts.

Their stomachs are prone to high acidity, so you should avoid spicy, fatty and fried foods. Uranus, which rules this sign, endows its wards with originality, independence, unpredictability, and the possibility of a sharp change in the emotional background. Therefore, it is necessary to strengthen the nervous system with vitamins B1 and B12, which are abundant in peas, soybeans, brewer’s yeast, and eggs. It is also important to pay attention to foods rich in calcium.

PISCES (water element)

Pisces completes the astrological wheel of the zodiacs. Pisces are energetically weak, their main strength is acceptance of people and compassion. This is a cold sign, so fluid intake should be controlled. It is important to limit alcohol, coffee, tea and other addictive drinks. It will be useful for Pisces to give up fermentation products, including kvass. The diet should contain a lot of foods rich in iron, magnesium, and protein. Since Pisces are prone to food poisoning, the freshness of food should be of utmost importance to them. Meat should be limited and replaced with fish. It is important to include nuts, raisins, and pomegranate in your diet. Spicy foods should also be limited.

Taurus

A distinctive feature of Taurus is a proportional figure. In their youth, men born under this sign have a very muscular torso. The pectoral and back muscles are especially noticeable. But at the age of 35-40 years, with a sedentary lifestyle, they may develop a belly.

Among Taurus women it is rare to find skinny ones. They usually have a very toned and flexible body. Therefore, it is very easy for representatives of this zodiac sign to keep in shape.

The ideal weight for Taurus men is 72-84 kg. (depending on height, age and lifestyle), for stubborn and self-willed women - 54-67 kg.

Famous Taurus born under this sign: Al Pacino, Channing Tatum, Dwayne Johnson, David Beckham, George Clooney, Pierce Brosnan. Inimitable beautiful actresses are representatives of this zodiac sign: Barbra Streisand, Renee Zellweger, Jessica Alba, Penelope Cruz, Michelle Pfeiffer, Uma Thurman, Kirsten Dunst.

Fitness in the life of Taurus

Both Taurus women and men are quite lazy people. And most often they start playing sports when their figure is already “blurring” or when they want to build up muscles. Ideal fitness for slow and not particularly agile Taurus would be yoga, swimming and exercise on an exercise bike.

Representatives of the fair sex may like body ballet or the popular trend of callanetics. It is these types of fitness that will help you quickly tone up your body after a holiday that has lasted for months.

If you want to stay in shape constantly, then intensive cardio and strength training are best. Many Taurus do not like to work with iron, so training with their own weight at home will be an excellent replacement for the gym.

How to lose weight for Taurus

Typically, Taurus people who are trying to lose weight go on a diet. But because of their love for fatty and filling foods, they quickly give up. And then the buckwheat steamed with boiling water and low-fat kefir with apples fly into the trash can, and the real “eating” begins. If Taurus managed to stick to the diet, then after returning to a normal lifestyle, he will “eat up” all the lost kilograms at incredible speed.

Unfortunately, most men and women born under this zodiac sign have a slow metabolism. The situation is complicated by the fact that Taurus do not know how to eat in small portions. But in this case, the body can be deceived. For example, drink 2 glasses of filtered water 15 minutes before meals.

To speed up your metabolism, it is recommended to do a refeed (carbohydrate loading) once a week. It is best to set aside one meal (for example, lunch) for the refeed. You can eat something carbohydrate or sweet without worrying about your figure. Such weekly cheats will help you not to break down and continue to eat right for a whole week.

Diet for Taurus

The Taurus diet must contain dairy and fermented milk products (in large quantities): kefir, cottage cheese (in no case low-fat), cheese and sour cream, milk.
In order for the thyroid gland to function normally, the menu must include foods that contain iodine (squid, seaweed, shrimp).
Taurus should not eat fatty meats. Baked or stewed beef and rabbit dishes are best suited for them.
You should avoid large amounts of baked goods and store-bought sweets. In the first half of the day, you are allowed to eat jelly, marshmallows or a few slices of dark chocolate.

Element of AIR (Gemini, Libra, Aquarius)

Those who were born under the auspices of the element AIR are lucky - by nature they have a fairly fast metabolism. Therefore, astrologers do not advise them to torment themselves with strict diets.

In order to maintain normal weight, it is enough to reduce the caloric content of the diet. It is not at all necessary to practice mathematical calculations of kilocalories and kilojoules. It is better to focus on the number of servings of food eaten. Here calculations are reduced to a minimum. It is enough to know that one serving is 200 grams, that is, the volume of one glass.

In order to get rid of excess weight, it is enough to eat five to six glasses of a variety of foods a day. The diet includes soups, cereals, mashed potatoes, a variety of meat products, fruits and vegetables. One limitation is that dishes should not be fatty or sweet.

In addition to five or six meals a day, you need to drink six to eight glasses of clean water per day. Such a light and varied diet will provide the body with the necessary nutrients, microelements and vitamins, and will allow you to maintain good spirits and youth for many years.

Astrological diet for the sign Gemini (May 21 - June 21) Weak spots for Gemini: shoulders, forearms, hands. Geminis additionally have a vulnerable nervous system (relaxation is necessary to prevent insomnia and nervous diseases). Diet products are selected taking into account the full daily value for calcium and the entire group of B vitamins. Typically, Geminis are not predisposed to obesity and alcohol abuse, but they may be allergic to some foods (for example, seafood).

Astrological diet for the sign Libra (September 23 - October 23) Weak points for Libra: kidneys, nerves. They underestimate the benefits of an active lifestyle and are predisposed to radiculitis and rheumatism. All unprocessed or steamed foods will be especially useful: vegetables, fruits, brown rice, seafood. For quick and effective weight loss, any low-carb and low-fat diets are suitable.

Astrological diet for the sign of Aquarius (January 20 - February 19) Weak points for Aquarius: shins, muscles, ankles. A typical Aquarius is stable in habits, adheres to a routine and proper nutrition. Usually he tries to lead an active lifestyle and loves sports (there are exceptions). Like no other sign, Aquarius is negatively affected by smoking (including passive smoking). There are no special restrictions on the diets used. Products that form the basis of a regular daily diet should contain a sufficient amount of iron - buckwheat, apple, peas, beans and other legumes.

Twins

Most often among Geminis you can find a thin body type (both men and women). Gemini biceps rarely claim any nomination in the field of bodybuilding, but still representatives of this zodiac sign try to monitor their figure.

The body of Gemini women is also quite sinewy and toned. Thanks to their active lifestyle, these women rarely have a flabby figure with a pronounced “orange peel” appearance.

The ideal weight for Gemini men is 70-80 kg. For a woman of thin build, normal weight is between 53-55 kg. If you play sports, then your weight should be between 60-67 kg. (depending on height).

Morgan Freeman, Johnny Depp, Hugh Laurie, Chris Evans - these are famous Gemini men who are distinguished by incredible charisma and attractiveness. Among the female celebrities born under the sign of Gemini are such inimitable, internationally recognized beauties as: Marilyn Monroe, Naomi Campbell, Angelina Jolie, Natalie Portman, Nicole Kidman.

Fitness in the life of Gemini

Unlike other horoscope signs, Geminis use sports to not only maintain their shape, but also get rid of stress. So, for example, a Gemini woman, after a quarrel with her husband, will most likely go for a run or to the gym rather than go to the kitchen to grudge her grudge.

Since Geminis are quite open and sociable people, they don’t really like playing sports alone. Volleyball, basketball or swimming are best. You can also do fitness, but not at home in front of the TV (Gemini will quickly get tired of this type of leisure), but in the gym.

How to lose weight for Geminis

Proper nutrition is unusual for Geminis, who love to eat. And their changeable nature and soul constantly requires more and more new delights. Although they prefer restaurant food, they are not averse to eating junk food - fast food - from time to time. Geminis must exclude such fatty and unhealthy dishes from their diet without fail.

To get rid of excess weight, you need to stop having those midnight “dances” in front of the refrigerator that you love so much. Train yourself to eat 3-4 hours before bedtime.

Diet for Gemini

Dairy products must be present in your diet (since many Geminis are deficient in calcium in the body).
Geminis (due to their love of salty foods) often suffer from swelling. Therefore, the horoscope diet recommends that you gradually reduce the amount of salt added to your dishes.
But you shouldn’t give up hot spices and seasonings. It is well-peppered food that will help speed up metabolic processes in the body.
Gemini's weak point is the lungs and bronchi. To strengthen your respiratory system, you need to eat nuts daily.
The consumption of strong drinks should be kept to a minimum (you can drink dry and sparkling wines in small quantities).

Is it possible to lose weight on a diet based on your zodiac sign?

This diet is based on individual recommendations. Thanks to this, a person will maintain his youth and health without the use of medications. And proper nutrition prevents the appearance of excess pounds.

Astrologers note that Gemini, Libra and Aquarius are naturally slim. This is due to their active lifestyle. But fire signs begin to gain weight against the backdrop of stressful situations. Water sign people have a taste for sweets.

You can lose weight using a horoscope diet if you take into account all the features of your zodiac sign. It is also necessary to determine whether you have extra pounds. To do this, calculate your ideal weight using the ratio of height and weight.

Cancer

By nature, both Cancer men and women born under this horoscope sign are inclined to be overweight. Most often, men and women gain from 10 to 25 kg with age. excess weight.

A man of average build who does little exercise should weigh between 71-85 kg. Cancer girls and women are recommended to weigh between 55 and 65 kg.

Famous Cancer men: Zinedine Zidane, George Michael, Mike Tyson, Sylvester Stallone, Tom Hanks, Vin Diesel. Among the representatives of this zodiac sign are: Princess Diana, Meryl Streep, Nicole Scherzinger, Pamela Anderson, Liv Tyler, Michelle Rodriguez.

Fitness in the life of Cancer

It is extremely difficult for clumsy and measured Cancer men and women to force themselves to leave their personal comfort zone and set sail on the waves of fitness and sports. In order for exercising their body to become a necessity and a pleasant pastime for them (and not hard labor), it is necessary to find motivation.

Falling in love influences Cancers very well, then they easily get out of their shells and go to training. For Cancer women, there is nothing better than leisurely Pilates or yoga, and for men, doing strength exercises at home is ideal. They will feel uncomfortable in the hall.

How to lose weight for Cancer

Cancers should protect their delicate and hypersensitive stomach. First, stop drinking coffee. This will also help get rid of swelling, which Cancers often suffer from.

Representatives of this sign are very fond of food from childhood: lush cakes with rich creams, condensed milk and jam. The only problem is that they may not notice how they gobble up half a jar of jam at dinner. Therefore, all these delicacies must be given to Cancers in doses. And it is best for a caring and loving spouse to do this.

Avoid large meals. For Cancers, it would be a good idea to start with counting calories and calculating BJU. We recommend that you purchase a kitchen scale and weigh each dish or product that you are going to put into your mouth.

Diet for Cancer

The ideal menu for Cancer should consist of cereals, legumes, dairy and fermented milk products.
It is recommended to eat lean meats and fish 3-4 times a week.
To avoid allergies, reduce the amount of seafood in your diet.
Neuroses are frequent guests of Cancers. Therefore, it is necessary to strengthen the nervous system by consuming foods rich in potassium and magnesium.
It will be useful to spend fasting days on cereals.

Wine diet for all zodiac signs: menu, rules

This weight loss technique is suitable for all zodiac signs , as it is low-calorie and allows you to remove a lot of fluid from the body.

Almost all weight loss methods prohibit the consumption of alcohol. The exception is the wine diet. It is based on the consumption of certain foods and dry red wine.

Features of the wine diet:

No liquids other than wine and plain water should be consumed.
The diet is low-calorie, so there are restrictions on some foods
You should not consume sugar in any form. Sweeteners allowed
You can't add salt to food

A weight loss method for 5 days has been calculated. All this time you will eat the same foods.

Sample menu for a wine diet:

Start your morning with a hard-boiled egg and tomato
For second breakfast, eat one apple. I wish it was green
For lunch, treat yourself to a pack of low-fat cottage cheese (200 g) and a cucumber
In the evening, drink a glass of semi-dry red wine (200 ml)

Stick to this menu for 5 days. Give preference to these types of wine: Cabernet, Muscat, Isabella.

Benefits of the wine diet:

Losing 5 kg in a short period of time
You can drink alcohol, which is an advantage during the holidays
Improves blood composition and increases hemoglobin

Please note that large weight loss is due to the removal of water from the body due to the cessation of salt consumption.

The wine diet should be repeated no more than once every 60 days. This is due to the low calorie content of the daily diet. You can extend the diet up to 7 days, in which case replace part of the cottage cheese with low-fat hard cheese.

a lion

Leo males have a harmoniously built body with a muscular torso, strong arms and legs. With age, Leos relax and can neglect themselves by reducing physical activity.

Lioness women also have a proportional physique with a massive pelvis, but a beautiful curve at the waist. Among girls of this horoscope sign, the pear body type is common.

For Leo men, the ideal weight is considered to be 77-86 kg. The ideal weight for Leo girls, according to astrologers, is 59-63 kg.

Representatives of this zodiac sign include such interesting and athletic Leo celebrities: Patrick Swayze, Matt LeBlanc, Kevin Spacey, Jean Reno, Arnold Schwarzenegger, Dustin Hoffman, Antonio Banderas, Ben Affleck. Sexy beauties Lionesses from the world of stars: Jennifer Lopez, Sandra Bullock, Charlize Theron, Halle Berry, Madonna, Kim Cattrall.

Fitness in the life of Leo

Kickboxing classes are ideal for Leos who are aggressive by nature. After giving the punching bag a good beating, they will feel relief. Due to their innate love of music, hot ballroom dancing (samba, salsa or voluptuous rumba) is also suitable for them. Strong and flexible Leo men should turn their attention to capoeira-style training.

Leo boys and young men are usually very thin, so they need to be taught sports from childhood, and enrolled in a gym in adolescence. They, like no one else, are shown strength training.

How to lose weight for Leo

Very often, the reason for the weight gain of representatives of this zodiac sign lies in the rush while eating. Having quickly swallowed a large portion, they do not feel full and immediately go for more. The main condition for losing weight is to thoroughly chew each piece.

Diet for Leo

The heart is Leo's weak point. Therefore, to strengthen the cardiovascular system, they need to get protein from milk, eggs, and fermented milk products. By the way, a protein diet for weight loss is almost ideal for Leos.
Despite your penchant for animal flesh, you should limit your consumption of red meat (opt for turkey or chicken).
Leos, like no one else, should saturate their bodies with dried fruits and fruits.
For a side dish, it is best to eat legumes, cereals or baked potatoes.
It is recommended to replace wheat bread in the diet with baked goods made from rye flour.
In the morning you should eat flax seeds (due to your dislike of fish). Flaxseed contains a sufficient amount of unsaturated fatty acids.
To lose weight as quickly as possible, Leos are recommended to have one fasting day a week (preferably on Sunday). On this day you should not completely give up food. Eat low-calorie foods and drink green or herbal tea.

Virgo 24.08–22.09

Due to their punctuality, Virgos take a responsible approach to nutrition: they prefer everything low-calorie, without fat, salt and sugar. But sometimes they get too carried away with vegetables, refusing meat, but the body also needs it.

To prevent food from seeming bland, add spices to it. By the way, saffron suppresses appetite, and turmeric stimulates brain function and improves memory.

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Virgo

Representatives of both sexes of this zodiac sign have proportionate figures. It does not matter whether they are thin or, on the contrary, could easily compete with plus-size models. Typically, among Virgo women you can often find a body type that excites the blood of most men - the “hourglass”.

For Virgo men, the ideal weight is 79-85 kg. For women born under this sign, the weight should be no less than 54 and no more than 60 kg.

Handsome actors born under the sign of Virgo: Richard Gere, Keanu Reeves, Charlie Sheen, Adam Sandler, Hugh Grant, Colin Firth, Guy Ritchie, Paul Walker, Jason Statham. Claudia Schiffer, Cameron Diaz, Beyoncé, Sophia Loren are famous Virgos, once again proving the perfection of the forms of representatives of this zodiac sign.

Fitness in the life of Virgo

For women and men born in early autumn, swimming is best for keeping fit. Particularly extreme sports will not appeal to the calm Virgo-philosophers, but skiing or cycling is fine!

Exercising at home will not bring much fruit to Virgos. A very good motivation for them would be to buy a subscription or pay the coach in advance. After all, Virgos really don’t like to spend money, much less throw it away.

They are distinguished by enviable tenacity, therefore they are able to achieve very fast and decent results. Once they get involved in fitness, it will be very easy for women and men of this sign to maintain their acquired shape, since they have a lot of willpower and patience.

How to lose weight for a Virgo

The main problem of Virgos is their tendency to eat large quantities of food on an irregular basis. It is precisely because they eat little during the day that in the evening they often immediately rush to the refrigerator. Try to adjust the timing of your meals (fractional meals are best for you).

One of the few zodiac signs that vegetarianism is suitable for is Virgo. They should forget about fatty meat and kebabs. If you find it difficult to refuse this type of protein, then choose lean chicken breast or tender rabbit meat.

Diet for Virgo

Virgos should limit their consumption of raw food, which irritates their delicate stomach. The ideal option for them would be steamed food.
Virgos are recommended to eat pumpkin and cauliflower.
Do not forget about eating cereals (they will help remove toxins from the body).
It is also recommended to replace part of the wheat flour in baked goods with crushed oat bran or rice flour.
Both men and women should avoid drinking strong alcoholic drinks and cocktails. Alcohol is very bad for your liver. Strong wines, vodka and cognac can cause stomach upset.

Element of WATER (Cancer, Pisces, Scorpio)

Representatives of the water element are more susceptible to diseases of the endocrine glands than other signs. Before you get carried away with any changes in your diet, you should undergo an examination at a clinic and consult a doctor. If you really have some metabolic diseases, then diet changes will not work and can lead to serious consequences.

If everything is in order with your health, then first of all you should stop eating sweets and rich foods. But whole grain bread, cereals and durum pasta must be present in the diet. From a nutritional point of view, these are very valuable products, rich in plant fiber, which not only quickly causes a feeling of fullness, but also normalizes intestinal motility and restores its normal microflora.

Representatives of the WATER element have another vulnerable spot. As paradoxical as it may sound, their body is not able to cope with excess fluid, which is retained in the intercellular fluid, leading to edema.

The way out of the situation in this case is to limit fluids and table salt. Compotes from dried fruits, berry fruit drinks and green tea are useful.

Astrological diet for the sign Cancer (June 21 - July 22) Weak points for Cancer: stomach, lungs. Cancers, unfortunately, in the overwhelming majority do not like sports, love sweets and generally eat well, and as a result, they are prone to being overweight. It is necessary to increase physical activity, especially in adulthood. Products for diets are chosen taking into account the tendency to swelling (the watermelon diet is not recommended). You should avoid foods high in sugar or starch (any low-carb diet is excellent: the Kremlin diet and the Adkins diet). In a regular diet, it is advisable to increase the protein content through fish, nuts, dietary chicken, etc.

Astrological diet for the sign of Pisces (February 19 - March 20) Weak points for Pisces: feet, fingers. Additionally, it should be noted the weakness of the endocrine system in the vast majority of Pisces and malfunctions of the thyroid gland. Products high in iodine and potassium will be especially beneficial - primarily seafood. For Pisces, significant excess weight above normal can be caused by water retention in the body tissues. In this case, short-term diets with limited salt intake will be the most effective - a quick way to lose weight is guaranteed by removing excess fluid. The daily diet includes foods such as cucumbers, radishes, lettuce, parsley, watermelon, celery, beans, oatmeal, asparagus, rhubarb, carrots, oranges and grapefruits, and papaya.

Astrological diet for the sign of Scorpio (October 23 - November 22) Weak points for Scorpio: groin, spine. They usually love to eat delicious food and can indulge in alcohol abuse. Dishes usually use a lot of seasonings (too much) - it is better to avoid them completely. It is also advisable to exclude fatty meat products (pork, lamb) from the diet, preferably chicken, fish, and seafood.

Element of EARTH (Taurus, Virgo, Capricorn)

Unlike other signs of the Zodiac, representatives of the EARTH element are the most scrupulous about their health.

But they are also able to avoid mistakes. As a rule, having noticed an increase in body weight, representatives of this element go on a starvation diet, that is, they practically stop eating food. By the way, it’s not difficult for them at all!

However, lost kilograms quickly return, but lost health does not.

Unfortunately, the metabolism of representatives of these zodiac signs is somewhat slow. And in order to make the digestive tract work more intensively, effort is needed. The best assistant in this is fiber. It itself is not digested and until relatively recently was considered a completely useless waste product. Currently, the role of plant fiber cannot be underestimated. Among other things, it also helps eliminate heavy metals, carcinogens, and radionuclides from the body, thereby taking an active part in cancer prevention.

Therefore, a sufficient amount of fiber should always be present in your daily diet. This includes bread made from flour with the addition of whole grains, and raw vegetables, fruits, and wheat bran.

However, when consuming fiber, you must remember that once it enters the stomach and intestines, it can increase in volume up to five times. In order to avoid problems with digestion, it is necessary to drink a sufficient amount of water (juice, fruit drink, herbal tea).

And in order to maintain your normal figure, it is enough to make one day a week a fasting day. Here are some simple examples of a fasting day.

Milk day: 2 liters of milk, drink one glass every two hours.

Milk-curd day: 1.5 liters of milk and 500 grams of low-fat cottage cheese, consumed in small portions in six to seven doses.

Apple day: two kilograms of apples per day.

During any fasting day, it is permissible to consume several teaspoons of honey. The amount of liquid is not limited; you can additionally consume up to one and a half liters of water or green tea without sugar.

Spend fasting days regularly, exclude sweet and fatty foods - and you will always feel light and free.

Astrological diet for the sign Taurus (April 20 - May 21) Weak spots for Taurus: throat, neck. Taurus people are predisposed to be overweight, they need a stable diet and leading the most active lifestyle possible. Fresh vegetables and cod liver are especially useful products. Health problems will be caused by consuming sweet or flour confectionery products.

Astrological diet for the Virgo sign (August 23 - September 23) Weak spots for Virgo: lower abdomen, intestines, digestive tract. Typical Virgos do not like to lead an active lifestyle, but usually take care of their diet. You should take care of your nerves and stomach, avoid heavy, long-digesting foods. Healthy foods: cheese, dairy products, vegetables. For the sign of Virgo, mono-diets include the cabbage diet, apple diet, strawberry diet, kefir-apple diet and others.

Astrological diet for the sign Capricorn (December 21 - January 20) Weak points for Capricorn: knees, skin, skeletal structure. Additionally, representatives of this sign often experience periods of depression and are often tormented by problems that mean nothing to others - which is harmful to their health. Capricorns, more than anyone else, need careful self-control and a healthy lifestyle. In diets, it is necessary to take into account the balance of calcium and B vitamins (for example, the currently fashionable chocolate diet is not recommended). Your regular daily diet should definitely include more seasonal vegetables and fruits, including watermelons, grapes, and melons.

The use of an astrological diet provides general recommendations for groups of zodiac signs. This does not take into account the individual characteristics of the human body. Also, the results of an astrological diet can vary dramatically from person to person depending on the circumstances.

Advantages of an astrological diet

The main advantage of the astrological diet is that there is no clearly defined diet menu; the use of a particular product in the diet is determined by your desires (and partly by your Zodiac sign - at the level of recommendations and warnings) - but, one way or another, moderation in food is implied. The second advantage of the astrological diet is the absence of any restrictions - no analysis of calorie content, mineral balance, etc. is required. — the diet is based on your usual and usual diet, and as a result, supervision by doctors, nutritionists and other specialists is not required (except for those that you previously required for health reasons).

Disadvantages of the astrological diet

The main disadvantage of the astrological diet is a consequence of its advantage - the absence of a clearly marked diet menu. The absence of a predetermined calorie content of the daily menu can lead to the fact that, following all the recommendations of the diet, but at the same time consuming too many calories from the recommended food, you will not achieve a stable weight loss effect (but, at least, you will stabilize your health by preventing the typical sign of the disease - or delaying their onset). On the other hand, although the individuality of each person is taken into account to a large extent, this is not enough in terms of the fact that a situation is possible when the astrological diet recommends a product that is contraindicated for you for health reasons (seafood allergy) or simply does not like. There's nothing wrong with it - just don't include it in your diet - it won't be good for you. Based on materials from sueveriya.ru, vse-diety.com

Good mood and cheerfulness to all zodiac signs!

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Scales

Libras most often boast a fairly proportionate physique. These women have beautiful figures: with a beautiful waistline, fairly slender hips and ample breasts.

The ideal weight for men born under the sign of Libra is 75-89 kg. For women it is 59-69 kg. For thin Libras, 51-53 kg is considered sufficient.

Will Smith, Michael Douglas, Matt Damon, Hugh Jackman, Jean-Claude Van Damme, Ryan Reynolds are Libra male celebrities. Famous women are representatives of this zodiac sign: Catherine Zeta-Jones, Gwyneth Paltrow, Monica Bellucci, Kim Kardashian, Catherine Deneuve.

Fitness in the life of Libra

Libra women should give preference to those types of fitness that are aimed at creating a sophisticated and fragile silhouette (for example, body ballet or Pilates). Men are better off choosing team sports: basketball, volleyball or tennis.

It is best for training to take place in the fresh air, since Libra’s element is Air, which will help you lose excess weight faster.

Both Libra men and women have one drawback - they can zealously start going to the gym and just as quickly throw the membership on a dusty closet shelf. To prevent this from happening, Libra needs communication. Therefore, fitness or aerobics classes are ideal for them.

How to lose weight for Libra

Too severe restrictions on food can have a detrimental effect on the well-being of Libra. Therefore, it’s better to leave the 1000-calorie diet to your enemies. For cooking, choose simple dishes from familiar products and avoid overly spicy foods and spices, which not only speed up your metabolism, but also whet your appetite.

Separate nutrition and vegetarianism are most suitable for Libra. The basis of your diet should be foods with a low glycemic index. They will not only help get rid of extra pounds gained from overwork, but also remove waste and toxins from the body.

Diet for Libra

To lose weight, representatives of this zodiac sign need to consume slow carbohydrates (most of the diet should consist of pasta made from durum wheat and cereals).
For Libras who cannot live without meat, the stars recommend eating lean beef and poultry, fish and seafood.
The horoscope diet for Libra limits the consumption of raw smoked sausages and pickles. Prefer fresh cucumbers and tomatoes.
Instead of making jam for the winter, freeze the berries and add them to pie filling during the cold season.
If you want to lose excess weight faster, then do a fasting day on Friday. On this day you can eat fruits and baked vegetables.
But it is better for representatives of this zodiac sign to give up alcohol (or at least dilute dry wines with water).

Key points and rules of diet according to zodiac signs

It is customary to highlight several basic rules that apply to all zodiac signs:

The diet should consist of 5 meals. Dinner no later than 7 pm.
Eat small portions, don't overeat.
Drink at least two liters of clean water a day.
Lead an active lifestyle. Give preference to fitness, aerobics, swimming pool, yoga.
Take a walk in the fresh air. This stimulates metabolism and has a beneficial effect on the condition of the skin, hair and nails.
Stop smoking and drinking alcohol.
Cook in a slow cooker, steamer or oven.

Scorpion

Representatives of both sexes have a strong physique. It is Scorpio girls who are the easiest to develop sculpted abs and strong, round buttocks.

For a Scorpio man, the ideal weight is 74-82 kg, for a woman - 59-62 kg.

Scorpio celebrities - representatives of the stronger sex: Rob Schneider, David Schwimmer, Matthew McConaughey, Alain Delon, Leonardo DiCaprio, Gerard Butler, Chris Noth, Owen Wilson. Take a look at the list of beautiful Scorpio women: Tila Tequila, Katy Perry, Ciara, Julia Roberts, Winona Ryder, Emma Stone, Brittany Murphy, Demi Moore, Anne Hathaway, Sophie Marceau, Scarlett Johansson.

Fitness in the life of Scorpio

Scorpio girls (as well as men) go to the hall, as if going hunting. And the funny thing is that their training for several months brings very good results. After all, they do everything to conquer the chosen one (tsu). But when they get what they want, they very quickly stop going to the gym.

The only type of fitness that can hold the attention of ardent Scorpios is fiery dancing with elements of eroticism and striptease. They are also well influenced by Latin American dances and belly dance.

Intense interval training with strength exercises is recommended for Scorpio men.

How to lose weight for Scorpio

Scorpios are constantly trying to lose weight. But after heroically holding out for a week or two on a newfangled diet, they set off on a long and deep voyage called “gluttony.” What suffers most from this is not the injured pride, but the metabolism. Therefore, the first step towards losing excess weight should be actions aimed at normalizing metabolism.

For a while, give up fried and fatty, spicy and salty foods. The best option for dinner would be turkey meat baked with herbs in a sleeve or parchment (without using fat). Throughout the day, do not forget to drink 6-7 glasses of purified water. But try not to drink coffee and strong tea.

Diet for Scorpio

Tired of fatty and high-calorie foods, the body urgently needs fiber. Therefore, regularly eat baked or boiled vegetables: beets, turnips, carrots and sweet bell peppers.
During the okroshka season, it wouldn’t hurt to arrange a few okroshka days a week (radish and green onions help Scorpios maintain immunity).
Although you can rarely find vegetarians among Scorpios, legumes are simply necessary for their body.
Also pay attention to almond and soy milk (regular cow's milk is not recommended to be consumed in large quantities).
Eating fast food has a deplorable effect not only on the appearance of Scorpios, but also on their health. Don't forget that you are susceptible to developing hemorrhoids.

Pisces (February 19 - March 20)

Good-natured, dreamy and poetic, this sign is in dire need of a structured life, otherwise sooner or later they will start drinking gin and writing terrible song lyrics. To avoid this outcome, choose a traditional diet with three to four meals a day. It is recommended to add seafood, seaweed, and as many vegetable and fruit salads as possible to your diet. Still, refrain from alcoholic beverages.

And advice to all, all zodiac signs, without exception: do not forget to drink water - it is necessary for health!

Sagittarius

Women and men born under this sign have a proportional body. Age and lack of physical activity can cause weight gain: men develop a baby bump, while women lose extra pounds in their buttocks and thighs. The upper body and waist remain slim.

According to astrologers, the ideal weight for Sagittarius men is 74-85 kg. If you train hard in the gym, then your weight can vary from 90 to 105 kg. For women, the optimal weight is 55-67 kg.

Celebrities Sagittarius - representatives of the stronger sex, do not complain about a bad figure. Among them: Peter Facinelli, Bruce Lee, Ben Stiller, Brendan Fraser, Michael Owen, Brad Pitt, Til Schweiger. Famous Sagittarius women from the world of show business: Kelly Brook, Tina Turner, Bette Midler, Britney Spears, Julianne Moore, Amanda Seyfried, Patricia Kaas, Milla Jovovich, Christina Aguilera, Katie Holmes.

Fitness in the life of Sagittarius

Group aerobics classes are ideal for active and sociable Sagittarius. They will also enjoy race walking and Nordic walking with poles. But Sagittarius of any gender will only stay in the gym if they are armed with a goal. Otherwise, the duration of such sports activities will be no more than 2-3 months.

If you are thinking about buying a simulator, then you should not spend a lot of money on equipment. You will achieve good results with the help of a jump rope.

Protect your legs and joints while exercising. Perform strength exercises exclusively in sneakers.

How to lose weight for Sagittarius

Sagittarians love to eat hearty and tasty food to the point of trembling in their knees. Especially fatty foods, and even before bedtime. You shouldn’t take radical measures and go on a strict diet - you still won’t pass such a test. The stars only advise you to be more selective about what you put on your plate.

A separate power supply system suits Sagittarius very well. Even if you sometimes cannot deny yourself a portion of fried meat, then eat it not with potatoes or pasta, but with a light vegetable salad.

Diet for Sagittarius

Sagittarius's diet must include low-fat fish and seafood.
Astrologers also recommend taking a closer look at peas and beans.
For vegetables, give preference to cucumbers, zucchini and pumpkin.
It is recommended to eat greens daily (basil, parsley and dill).
You should not rely heavily on dairy products (many Sagittarians are prone to allergies). If you feel like something bad is going on in your stomach after a sundae or a glass of milk, it’s better not to overuse dairy products.
Drinking alcohol and beer for Sagittarius can lead to dire consequences. At holidays and corporate events, dilute the wine with mineral water or give up alcohol altogether.

Weight loss horoscope – Sagittarius

Very rarely, representatives of your zodiac sign think of excess weight as a problem. You quickly get used to the “replenishment” of kilograms after the holidays. In addition, you are free from all kinds of stereotypes. Usually Sagittarians travel a lot and see completely different people, who do not become less interesting because of their completeness. But at the same time, you can clearly see that in our modern society there is still some kind of ideal, a cult. Usually, if you want to meet it, you prefer not strength training, but some kind of team sport - for example, group fitness or volleyball. If you want to get rid of kilograms, you need to eat more dairy products. They will unload and cleanse your body. Also drink more, take separate meals.

Capricorn

In general, Capricorns are quite thin. A stocky body type is rare among representatives of this zodiac sign. However, Capricorn women have several advantages over other representatives of the horoscope: a swan neck, beautiful breasts and proportional hips.

The ideal weight for Capricorn men is considered to be 66-79 kg, and for the fairer sex - 50-55 kg.

Famous women are representatives of this zodiac sign: Vanessa Paradis, Michelle Mercier, Zooey Deschanel, Julia Ormond, Marlene Dietrich. Capricorn male celebrities: Ricky Martin, Jude Law, Mel Gibson, Adriano Celentano, Nicolas Cage, Orlando Bloom, Kevin Costner.

Fitness in the life of Capricorn

The key to Capricorns' success lies in their perseverance. They don't set a goal to get a beach body for the summer, so they achieve good results from training. They are equally well suited for both group exercises and mat exercises at home. This is one of the few zodiac signs whose representatives can work out at home and look no worse than the jocks from the local gym.

Capricorns need to strengthen their back muscles, so strength training and fitball exercises, as well as regular visits to the pool, are suitable for them.

How to lose weight for Capricorn

Hungry newfangled diets will not help Capricorns lose weight. They will only further spoil the already not very active metabolism. Capricorns need to calculate the required number of calories for healthy weight loss and strictly follow this plan.

Representatives of this zodiac sign cannot completely deny themselves their favorite dishes. Bread and sweets (in small quantities) should be included in your diet. Then losing weight will not be a burden.

In order to speed up metabolism, you can use stimulation in the form of herbs and spices (while simultaneously reducing the amount of salt added to dishes). Instead of tea and coffee, drink herbal teas, and replace sugar with natural honey or stevia.

Diet for Capricorn

Your diet should include lean varieties of meat and poultry, and sea fish (try to avoid eating seafood in large quantities - there is a possibility that you are prone to allergies).
To lose weight, you definitely need to consume slowly digestible carbohydrates: durum wheat pasta, buckwheat flour products, cereals.
Try to eat more food that matches your element - Earth. We are talking about raw vegetables: beets, peppers, pumpkin, cabbage, radishes and carrots.
When it comes to fruits, give preference to those that grow in your latitudes. Capricorn's sensitive stomach does not always react adequately to overseas fruits and citruses.
Don't forget about fermented milk products.

Proper nutrition and diet for Gemini

Gemini is the most dual sign of the zodiac. On the one hand, they look defenseless and fragile, on the other, they have extraordinary inner strength, perseverance and good health. The only drawback is low stress resistance. With high nervous excitability, Gemini can easily please themselves with a huge amount of sweets or alcohol.

If you were born from May 21 to June 21, then you must remember that elements such as potassium and B vitamins (zucchini, eggplant, figs, cabbage, potatoes) should always be present in your diet.

Unhealthy foods: sweets, fatty foods and strong drinks.

Useful in the diet: cheese, hazelnuts, eggs, seafood, lean meat (no more than once a day), legumes and cereals. If you are not allergic, you should replace your sugar intake with honey as much as possible.

If you want to always look healthy and fit, do not forget that the secret of your health lies in the consumption of foods rich in silicon (horsetail decoctions and nettles), and in potassium chloride, which is found in peanuts, olives, grapes, pears and zucchini.

Strict low-calorie diets are contraindicated for you, but low-carbohydrate diets (Atkins or Kremlin) are exactly what you need. Fasting days should be fruity, and the best time for this is Wednesday.

Aquarius

Among Aquarius, people with an average build are most often found. Aquarius can become obese closer to 40 years old. This is especially true for women who tend to eat away disappointment and anger.

The ideal weight for Aquarius men is considered to be 76-85 kg, for women - 55-64 kg.

Aquarius celebrities - representatives of the fair sex: Shakira, Isla Fisher, Vera Brezhneva, Jennifer Aniston, Cybill Shepherd. Famous Aquarius men: Nick Carter, Christian Bale, Justin Timberlake, Clark Gable, Cristiano Ronaldo, Ashton Kutcher, Taylor Lautner.

Fitness in the life of Aquarius

Aquarius men and women rarely start training, even realizing that their shape is far from ideal. Among Aquarius women, the “skinnifet” body type is common - literally “skinny fat”. At first glance, they seem thin, but they often suffer from cellulite and sagging skin. And something needs to be done about this. For girls, strength training is best, which will transform their flat buttocks into nice roundness in a matter of months.

But how can you force yourself to go to the gym? The answer is “for the company.” It is by working out together with a friend, with whom they can discuss the events of the day, that Aquarians will be able to train and achieve very good results. But representatives of the stronger sex rarely like to do anything together with someone, so it is best for them to convert a spare room or garage into a gym and work out on their own.

How to lose weight for Aquarius

The main reason Aquarians gain weight is their craving for sweets. It is better for them to replace harmful and fatty treats with marmalade, honey, marshmallows and home-made jelly. You can also eat fruits as sweets: melon, watermelon, pears and apples, strawberries and sweet cherries. But try to avoid citrus fruits (even in adulthood, an allergy to overseas fruits may appear).

Astrologers do not recommend Aquarians to skip breakfast. It is best to eat porridge with dried fruits and some protein (for example, cottage cheese). And for second breakfast, it is recommended to drink a cocktail of kefir (or milk) with fruit and chopped nuts.

Diet for Aquarius

The daily diet of Aquarius should include foods high in iron (in addition to apples, eat buckwheat and legumes).
Eat raw and baked vegetables regularly, and add fresh or dried herbs to the salads and soups you need daily.
For fish, choose low-fat varieties; for meat, give preference to beef, chicken and quail.

Fish

Pisces are often prone to being overweight, so they need to think from a young age and choose a way that will help keep their body in good shape.

The ideal weight for men born under the sign of Pisces is 86-94 kg, for women - 57-68 kg.

Famous Pisces are recognized beauties: Rihanna, Jennifer Love Hewitt, Drew Barrymore, Kristin Davis, Elizabeth Taylor, Natalia Vodianova, Eva Mendes, Ornella Muti, Olivia Wilde, Sharon Stone. Among the representatives of the stronger sex born under this zodiac sign: Michael Bolton, Daniel Craig, Chuck Norris, Kurt Russell, Adam Levine, Bruce Willis.

Fitness in the life of Pisces

In order for the body to be flexible and the muscles obedient, Pisces are recommended to visit the pool. It is Water that is their element, so such activities have a beneficial effect on the appearance and health of Pisces. Outdoor workouts are also suitable for you: cycling, running or just walking at a fast pace. Men born under this zodiac sign are recommended to visit the gym, as well as the bathhouse, as a way to get rid of not only extra pounds, but also stress.

But Pisces women should avoid going to the gym. After all, they will not miss the chance to flirt with local handsome men, thereby distracting them, and not paying due attention to their body. If you still want to train with iron, then visit the gym early in the morning, when beginners are training.

How to lose weight for Pisces

Weight gain is often associated with an excess of water in the body. To get rid of it, astrologers recommend that Pisces stop eating salt for a while. Also, do not overuse seasonings and salty sauces.

Pisces have almost no willpower. Therefore, the ban “not to eat sweets” does not work for them. It is best to consume a small amount of sweets daily in the morning. This way you have a chance not to “break down” and go to the kitchen at night for a piece of cake.

Pisces are recommended to spend fasting days on Thursdays. On “day X” you should consume more water, apples and greens.

Diet for Pisces

Try not to eat meat in large quantities. Instead, look to fish and turkey.
Eat cottage cheese and sour cream, avoiding low-fat foods. You simply need healthy fats for both good health and weight loss.
Nuts, sunflower seeds and dried fruits will help provide your body with fats. By the way, dried fruits can be a good substitute for sweets.
Train yourself to regularly eat salads made from fresh vegetables (cucumbers, radishes and tomatoes with green onions).
Don't forget about high fiber vegetables too. You can eat carrots and pumpkin in almost unlimited quantities.

We hope that the horoscope diet, nutrition and fitness tips for each zodiac sign will help you stay slim and healthy for many years.

How to lose weight according to the star horoscope? Astrological diet for weight loss. Video

Proper nutrition and diet of Aries

Aries are lovers of delicious food, but by consuming the “wrong” foods, they cannot avoid excess weight and obesity. If you were born under this sign, avoid overeating, snacking on the go and fueling up at night. Want to feel energetic? Your source of health is in potassium phosphate (strawberries, nuts, tomatoes).

Unhealthy foods: dark meat, animal fats, salty, spicy and fried foods. Tame your sweet tooth and feel the influx of new strength!

Useful in the diet: porridge, dairy products, fish and vegetables (beets, radishes, turnips, cabbage). Get your daily dose of vitamin C from citrus fruits, apples, bananas and sauerkraut. Instead of your favorite coffee, brew rosehip or hibiscus tea.

But the diet for you is either porridge or one of the low-carbohydrate diets - a mono-diet from Margarita Koroleva, Kremlevskaya or Atkinson. Well, remember, your fasting day is Tuesday.