Sport

Greetings, sports fans! Full body programs are one

Why is fitness needed for a teenager? It is believed that fitness helps in two cases: to lose weight

Advantages of skipping In terms of efficiency, jumping rope (skipping) is significantly ahead of running, cycling,

Advantages and disadvantages of working in a vertical block In continuation of what has been said about the safety of the simulator, I will clarify:

Testosterone production when doing squats Legs are the LARGEST muscle group in our body.

What is Chinese breathing exercises “Jianfei” “Jianfei” is a Chinese breathing exercises practiced

Fitness experts from the leading sports discounter "World of Sport" cordially welcome those who today would like

How does your metabolism work? So, for beginners, we first need to explain how our

The training program must clearly correspond to the goal that the athlete has set for himself. When gaining weight

Meat soufflé It is recommended to choose meat - lean, lean beef, rabbit, turkey, chicken (skin removed)