Sport
Lunges “Clock” STARTING POSITION: standing, hands on the belt, feet shoulder-width apart. RIGHT foot
If you find it hard to suck in your beer belly when a slender beauty walks in front of you, then
Leg swings are rhythmic movements of them in turn with a change in the usual position relative to
Why pre-warm up your body? Warming up before stretching helps prepare muscle fibers and tissues
From this day on, Zozhnik strengthens the direction of strength training with regular translations from the iconic American site
Many of us lead a sedentary lifestyle, move little, suffer from excess weight,
About darsonvalization Darsonvalization is a method of high-frequency electrotherapy. The human body is affected by pulsed
The easiest and fastest way to improve your appearance is to burn fat. If
Training for girls at home can be called no less effective than in the gym, the main thing is
Rules for performing the exercise Lie on the floor, fix your feet or ask a partner to hold them. Legs
