Sport

Aerobic training is the performance of physical exercises, the main goal of which is to strengthen the cardiovascular system, develop

Advantages, disadvantages, contraindications Let's evaluate the benefits and harms of “home” running. First, let's look at the positive aspects of such

Sports science does not stand still, but with its development in our lives

General information You should know that the weight of the bodybar cannot be changed (you can only choose another

Cope with “orange peel” skin on your thighs and buttocks virtually with diet or exercise

Types of expanders According to the type of design and load, several types of expanders have been developed: The hand type is used

Most often, it is advised to engage in sports in the morning, when the body is fresh and the head is not

How does temperature affect Water temperature has the most direct impact on losing extra pounds. Swimming pools,

For beginner athletes, it is easier to do lunges not with a barbell, but with dumbbells. It is impossible to balance with a barbell,

Correct squats at home are included in almost any set of physical activities and are one of the