Sport

Causes of the problem The main reason for the formation of a fold of skin called a double chin is excess weight.

11/20/2020 Physical activity is an integral part of every person’s life. This has always been the case.

The plank exercise is the best thing that was invented for the lazy, unathletic, but dreaming

“Everything with me is different from other people! Women complain about extra centimeters in

The benefits of plie squats (sumo) Squats (plie) are used to warm up and strengthen the core muscles of the lower

Why do 100 squats every day? It is believed that strength training is necessary for muscle growth.

August 26, 2018 Home workouts Panevkina Nastya Many in the 21st century began to think about

To achieve a beautiful, stately and pumped up figure, most people regularly exercise. They visit

Why water aerobics is more effective than classical sports The main advantage of this direction is a significant reduction in the load on

It is generally accepted that for effective muscle growth it is important not only to load, but also correctly