How to hide broad shoulders? (50 photos)

Every girl has her own ideals in her head regarding her appearance. It is instilled in us by fashion shows, famous personalities and stars, and cover models. The figure of these girls looks dotted, often in the shape of an hourglass. And having seen enough of all this, I want the same one, but what should girls, for example, with broad shoulders do? First of all, don't get upset! Many “ideal” girls simply know their imperfect places and skillfully hide it with clothes.

So we decided to write an article with life hacks to hide broad shoulders.

Less accessories on the top!

Accessories always attract attention and accentuate the look. Therefore, it is worth either abandoning them altogether, or using minimalist ones. For example, a thin scarf around the neck, a thin chain with a mini pendant.

In the case of wide shoulders, we simply transfer the jewelry to the hands and wrists. All the different rings and bracelets, they may not be alone, but in large numbers. It is better to choose one-color clothes for the upper part, without decorative elements in the form of pockets, ruffles and other things.

Diet for weight loss

To achieve results, any exercise routine must be supported by good nutrition. Otherwise you will be disappointed. Yes, yes, we are back on the diet again. Without proper nutrition, it is impossible to achieve the desired results even with the most effective workout.

If you consume more calories than you expend, you will have a hard time burning the amount of fat you need. For results to be noticeable, you need to create a calorie deficit.

This statement does not mean that you will go hungry. All you need to do is replace junk food with high-quality nutritious foods, because they will keep you feeling full for a long time.

Focus on fresh vegetables, whole grains, proteins (fish, salmon, chicken breast). You can add nuts and seeds as a snack, but remember that they should not contain salt

Be sure to include moderate amounts of healthy fats (avocado, coconut oil, and olive oil) in your diet.

Eating healthy doesn't have to be complicated. The main thing is to watch what you eat during the day. If you are unsure whether to eat a particular food, ask yourself: “Is this good for me?” This technique will help you resist junk food without much effort. Not everyone understands that the path to an ideal figure also depends on your attitude.

If you believe that certain foods are bad for you, your body will naturally reject them. This does not mean that you should completely give up your favorite treats. However, you will have to develop a sense of will to control your hunger.

Important advice: give up sugar

Below are the results of one experiment, which do not seem surprising at all.

Over the course of 6 weeks, 24 people were asked to perform seven abdominal exercises 5 times a week, but at the end of the study it was found that none of them were able to lose weight or lose belly fat. The thing is that 80% of the result depends on what you eat and only 20% is related to the exercise.

So, if your diet mainly consists of sugar and processed foods, the chances of getting rid of folds on your sides and excess back fat are negligible. Even if you are fully committed to your workout and stick to your plan, you won't see any results until you adjust your diet. Poor nutrition retains fat in the body, despite all the training. So what to do?

Reduce or eliminate sugar from your diet

You don't have to completely eliminate sugar from your diet, but you should cut down on it as much as possible. This even applies to natural sugars such as honey or agave.

Increase the amount of healthy fats in your diet

As mentioned earlier, try adding more coconut oil, olive oil, and avocado to your daily diet. They are very useful for the fat burning process.

Correct cut

If you have broad shoulders, the first thing we think about is the neckline on the top of the garment. Remember, if the neckline goes symmetrically to the shoulders, you immediately discard this option. That is, the boat, dropped shoulders, semicircle options are not for you. You need to use vertical cuts. The best would be a V-shaped or high neck. This could include jumpers, hoodies, and various blouses. Shirts also require 2-3 buttons to be undone, but don't expose too much.

Neckline and neckline of clothing for broad-shouldered women

We'll tell you which top to choose - the neckline and neckline of clothes that won't highlight broad shoulders:

Try to choose clothes for your top that have a V-shaped or round neckline. They are the ones that have a vertical direction and will reduce the shoulders. Another great option is a too deep neckline

By opening your chest, you shift attention away from your shoulders. Never buy clothes with a square or boat neckline; they have a horizontal direction that widens the shoulder girdle.

The American armhole is also an ideal option. By opening your shoulders, you will visually narrow them.

Clothes should not be decorated

Any decor will expand your shoulders. The top must be without shoulder straps, epaulettes, prints and other details.

There should also be no decorations along the neckline. Patterns, rhinestones, even embroidery - you should forget all this.

You should not focus attention on the chest with the help of decorative trim, for example, folds, ruffles, frills, and especially patch pockets. This way you will only aggravate the situation and emphasize not your beautiful breasts, but your broad shoulders. In the chest area, the emphasis is only on the neckline.

A cowl collar or a loop collar are also suitable for girls with broad shoulders, as they lengthen the silhouette a little.

Follow these tips when you decide to buy yourself a new thing, then there will be no problems.

How to choose the right clothes for your body type - advice from stylists

Shoulder Rollout

Most often they think that large shoulders only need to be hidden under the sleeve. But there are several options for open rollouts that are suitable for you. Roll-out with an insertion towards the neck, arched, we exclude completely. It is better to take a closer look at the straight cut of the shoulder. With it you will create a straight line from the shoulder to the waist. In this case, clothes should not be fitted. Another type of rollout can be triangular. This will slightly cover the top of your shoulder.

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Review of effective exercises

If you have a question about what to do to lose weight on your arms, then the exercises described below will help you lose weight effectively.

Push ups

Push-ups are considered one of the most effective exercises that will quickly get rid of the accumulation of excess fat in the shoulder area.

For execution:

1. Take a lying position.
2. The person performing the exercise places his feet shoulder-width apart, standing on his toes.
3. The hands are located under the chest.
4. To do push-ups, lower your torso down so that it is parallel to the floor.
5. Complete 3 sets of 10 to 12 push-ups in total.

During the exercise, the limbs are bent at the elbow joint. You should also make sure that your buttocks are tense, your stomach is pulled in, and your back is straight.

There is also an option for performing a reverse push-up:

1. In order to perform a reverse push-up, the person performing the exercise will need a table.
2. The support is located behind the person, and he himself will need to rest his palms on the surface of the table.
3. Place your fingers inward.
4. Stretch your legs forward.
5. Lower your pelvis down as low as possible while inhaling.
6. When performing, do not bend your elbows.
7. As you exhale, return to the starting position.
8. In total, you will need to perform 3 sets of 15 to 20 push-ups.

Plank

Execution steps:

1. Take a position with emphasis on your knees and palms.
2. The legs are extended straight, the emphasis is on the toes.
3. The gaze should be focused on the floor.
4. You need to stay in a position where the body forms an absolute straight line for 20 seconds to 1 minute, depending on your physical fitness.

Scissors

Execution steps:

1. Place your feet shoulder-width apart.
2. Tilt the body.
3. Alternately cross the limbs with each other, keeping them tense.
4. The back is tense and remains straight.
5. Repeat the exercise at least 20 times in 3-4 approaches.

Bird-Dog

Execution steps:

1. Take a dog position - get on all fours.
2. Raise your right hand. Fingers should point forward.
3. Straighten the limb at the elbow.
4. Raise your left leg with simultaneous movements.
5. Reach back.
6. You will need to stay in this position for a few seconds.
7. Return to starting position.
8. Do the same movements with the other arm and leg.
9. You need to perform the technique 15 to 20 times in 2-3 approaches.

Circular rotations

Execution steps:

1. Get into a straight body position.
2. Place your feet shoulder width apart.
3. Raise your arms at shoulder level.
4. Fingers should point up.
5. Rotational movements direct the limbs forward.
6. Perform for 1 minute.
7. After this, change the direction of your hands and make backward rotational movements with them.
8. Also perform the current activity for 1 minute.

Gun

Execution steps:

1. Place your feet and hands on the floor.
2. Raise your body up, keeping your back straight.
3. Lift your left or right leg off the floor and straighten it.
4. Pull the sock over yourself.
5. Lower your buttocks towards the floor.
6. The limbs are bent at the elbows.
7. The performer's leg should be suspended.
8. You should perform 10 approaches 5-10 times.
9. After this, change the leg.

Exercises with dumbbells

For biceps:

1. Place your feet shoulder-width apart.
2. When performing the exercise, the back remains straight.
3. Hold dumbbells in both hands.
4. Lower your arms down and press them to your body.
5. Slightly bend your arms at the elbow joint.
6. The wrist should be facing forward.
7. Bend your arms with dumbbells. Pull them towards your chest.
8. Turn your palms towards your face.
9. Do not fully straighten your limbs while inhaling.
10. Should be performed in 3 sets from 15 to 20 times.

Lunges:

1. Take dumbbells.
2. Get into an even position.
3. Press your hands with dumbbells to your chest.
4. On the count of 1, lunge with your right foot.
5. Straighten your left arm from the dumbbells.
6. Then, on the count of 2, lunge with your left foot.
7. Straighten your right arm.
8. Repeat the exercise at least 10 times in 2-3 approaches.

For the deltoid muscle:

1. Hold dumbbells in both hands.
2. Lower your arms with dumbbells down.
3. The palms should be turned inward.
4. Place your feet shoulder-width apart.
5. Raise your arms forward, but they should be straight.
6. They should be raised to chest level.
7. After that, lower them down, also without bending.
8. The exercise should be performed in 3 sets from 10 to 20 times.

Hammer:

1. Hold dumbbells in both hands.
2. Put your hands down.
3. The palms should be directed towards each other.
4. Bring the dumbbells to your shoulder as you exhale.
5. When performing the previous step, your arms should be bent at the elbow.
6. You need to lower your arms as slowly as possible and while inhaling, to the starting position.
7. Repeat 15 to 20 times in 2-3 approaches.

Sleeve shape

When choosing clothes, girls with broad shoulders simply try to hide their shoulders. But you can simply shift the emphasis to another part of the sleeve. So we choose sleeves with volume below the elbow. Of course, you shouldn’t really emphasize and choose super bulky flashlights in this area. The sleeve should be loose at the top and not tight at all. But below the forearm you can see a slight increase in volume. It can simply go in a straight line or in the shape of a ball. Such patterns are often found in knitted sweaters and dresses.

In an outfit with a shirt, it is possible to leave the cuffs unbuttoned. By the way, this particular option for wearing a shirt is becoming more and more relevant for all girls, not only those with broad shoulders.

Causes of fat in this area

Among the main factors, the following can be identified:

• Eating high-calorie foods. Causes excess calories to be stored as fat in various parts of the body, including the shoulders and arms. A balanced diet and exercise are the key to solving the problem.
• Hereditary factors. An inherited body type, when the favorite places for fat deposition are, first of all, the areas of the shoulders and arms. Changing family eating habits and a set of exercises are ideal for getting rid of fat in the problem area.
• Poorly developed muscles. When the proportion of muscle mass is small, and the proportion of adipose tissue is quite significant. In order to reduce body fat, you need to pump up your muscles.

Second layer of clothing

The easiest option for hiding wide shoulders is to wear a second layer of clothing. This could be a jacket, cardigan or coat. In this case, it is better to leave outerwear unfastened. Do not pull the sleeves up to the elbow, this will add unnecessary volume. We do not use vests as outerwear. They will add volume to the torso and only emphasize the shoulders.

We emphasize the waist

A way that does not require a wardrobe change is to emphasize the waist. To do this, you just need a wide or medium-width belt and loose clothing. This could be an oversized sweater or jumper, an elongated jacket and similar things.

Remember, we only fit loose items! Things that fit tightly are not allowed.