The Smith machine kneeling squat is an exercise in the fitness bikini arsenal. It is accentuated
Many women, having chosen a “male” training plan, do not achieve visible results. There is an explanation for this! Case
“If you want to lose weight, don’t eat after six!” - say friends. Fighting the excess
At first glance, it seems logical that in order to get sculpted abdominal muscles
Showing self-love is an important component to achieving happiness and inner harmony. Reach
In Asian cuisine, pilaf is considered the oldest and most popular dish. Over time, traditional recipes
Full text of the article: If vegetarianism used to be rare, and vegetarians were rarely seen
Back thigh 1. With your left hand, lean against a wall or chair. Dumbbell in right hand
The Origins of CrossFit We have already remembered the moment when this training system was founded. There are, however, many here
Experts Tatyana Garats, pediatrician, department of diagnostics and rehabilitation treatment of the Federal State Budgetary Institution “SCCHD” of the Russian Academy of Medical Sciences Maria Petrovskaya,
