The opinion that a dish like porridge has a place in the diet of people losing weight
A slim body is the result of proper nutrition and active physical activity. The path to the treasured
Why exactly 1400-1500? In general, such calorie content is not a panacea, as we know, everything is individual
What is a healthy breakfast? A morning meal helps activate metabolism and give the body everything it needs.
A little about the author The essence of the technique Benefits Contraindications Recommendations List of herbs General scheme Description of stages
Calorie content of fried eggs (1,2,3 pcs.) 100 grams of the product in its raw form contains 158 kcal.
Carbohydrates as fuel Carbohydrates are the main source of energy for muscle function during
What muscles does the mountain climber exercise use? If we consider mountain climber exercises from the point of view of biomechanics, then
Friends, in this article we will tell you how you can lose extra pounds using “healthy” ones.
Smooth transition The diet is based on the principle of smoothly reducing the calorie intake to the level of basal metabolism.
