✅ Pie with potatoes and meat calorie content

What are the benefits of Potato and Meat Pie?

Vitamin B1
is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched amino acids. A lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
Vitamin B2
is involved in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
Vitamin B6
is involved in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, and maintaining normal levels of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
Vitamin B12
plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
Vitamin E
has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
Vitamin PP
is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
Potassium
is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, and is involved in the processes of conducting nerve impulses and regulating blood pressure.
Phosphorus
takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
Chlorine
is necessary for the formation and secretion of hydrochloric acid in the body.
Cobalt
is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Manganese
is involved in the formation of bone and connective tissue, and is part of enzymes involved in the metabolism of amino acids, carbohydrates, and catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.
Copper
is part of enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
Molybdenum
is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Chromium
is involved in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Zinc
is part of more than 300 enzymes and is involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

How many calories are in a pie

Baking is a weak point for many, and when on a diet, sometimes it’s easier to give up a cake or chocolate than a fragrant hot pie with meat or cheese. But baking on a diet is prohibited! And we, suffering, push away the plate with the pie and drink tea without sugar. Or we break down and eat the pie and the refills, while simultaneously counting how many calories are in the pies you just ate, and then we reproach ourselves and suffer from guilt.

In fact, it's not worth doing either one or the other. Even if you are on a diet to lose weight, you can periodically allow yourself to deviate a little from this diet and indulge in something very desirable. There is even a special technique for systematically planned mini-breakdowns from the diet - cheat meals. Its essence is that you determine for yourself one day a week on which you can, in addition to your dietary intake, allow yourself something else (anything, even harmful) within 1/4 of your dietary caloric intake. That is, if you limited your daily diet to 1300 calories, then once a week you can eat an additional 325 calories. It's a small thing, but nice. You will become much easier to endure the diet, knowing that on Wednesday or Saturday you will have a delicious gift from yourself, which means that the danger of failure will be much less. And another benefit from a cheat meal is that by giving your body such surprises in the form of a cake or pie once a week, you prevent it from resetting your metabolism to an economical mode, slowing down your metabolism and starting to save energy, which often happens during diets . The only danger with a cheat meal is that you may become lazy and exceed the permissible diet deviation limit or start having a “belly feast” too often. Therefore, even when deviating from your diet, watch your calories.

Since we are currently talking about pies with filling, we are concerned with the question of how many calories are in the pies.

Yeast dough pies calorie content. Diet pies recipes

Baking is a weak point for many, and when on a diet, sometimes it’s easier to give up a cake or chocolate than a fragrant hot pie with meat or cheese.

But baking on a diet is prohibited! And we, suffering, push away the plate with the pie and drink tea without sugar.

Or we break down and eat the pie and the refills, while simultaneously counting how many calories are in the pies you just ate, and then we reproach ourselves and suffer from guilt.

Its essence is that you determine for yourself one day a week on which you can, in addition to your dietary intake, allow yourself something else (anything, even harmful) within 1/4 of your dietary caloric intake.

That is, if you limited your daily diet to 1300 calories, then once a week you can eat an additional 325 calories. It's a small thing, but nice. You will become much easier to endure the diet, knowing that on Wednesday or Saturday you will have a delicious gift from yourself, which means that the danger of failure will be much less.

And another benefit from a cheat meal is that by giving your body such surprises in the form of a cake or pie once a week, you prevent it from resetting your metabolism to an economical mode, slowing down your metabolism and starting to save energy, which often happens during diets .

The only danger with a cheat meal is that you may become lazy and exceed the permissible diet deviation limit or start having a “belly feast” too often. Therefore, even when deviating from your diet, watch your calories.

Since we are currently talking about pies with filling, we are concerned with the question of how many calories are in the pies.

Calorie content of pies

calorie content of homemade liver pies – 310 kcal;
calorie content of homemade meat pies – 383 kcal;
calorie content of a pie with rice and meat – 309 kcal;
calorie content of fish and rice pie – 313 kcal;
calorie content of chicken - 356 kcal;
calorie content of puff pie with trout – 248 kcal;
calorie content of puff pie with pink salmon – 247 kcal;
calorie content of chicken and potato pie – 203 kcal;
calorie content of puff pie with turkey – 287 kcal;
calorie content of cabbage pie – 158 kcal;
calorie content of apple pie – 224 kcal;
calorie content of charlotte – 186 kcal;
calorie content of cottage cheese pie – 300 kcal;
calorie content of a pie with fried tomatoes, basil and cheese – 163 kcal;
calorie content of vegetable pie with parmesan – 75 kcal;
calorie content of pie with spinach and green onions – 154 kcal;
calorie content of kulebyaki with chicken – 342 kcal;
calorie content of Ossetian pie with meat – 223 kcal;
calorie content of Ossetian pie with potatoes and Ossetian cheese – 200 kcal;
calorie content of Ossetian pie with cheese – 255 kcal;
calorie content of Ossetian pie with cabbage, Ossetian cheese and walnuts – 219 kcal;
calorie content of Ossetian pie with beans – 160 kcal;
calorie content of Ossetian pie with potatoes – 168 kcal;
calorie content of Ossetian pie with chicken and Ossetian cheese – 192 kcal;
calorie content of Ossetian pie with green onions and Ossetian cheese – 193 kcal.

Diet pies recipes

We present to you recipes for diet pies, the calorie content of which is less than 200 kcal per 100 g.

A pie with cabbage.

Ingredients:

1 fork white cabbage;
500 grams of wheat flour;
2 glasses of milk;
270 g butter;
2 eggs;
50 ml olive oil;
2 tablespoons sugar;
22 grams of dry yeast;
1.5 tablespoons of coarse salt.

Finely chop the cabbage, add 1 spoon of salt, pour in a small amount of boiling water and leave for 10 minutes, then drain the water, squeeze out the cabbage and simmer in a frying pan with a little oil and water. After 10 minutes, pour in the milk and simmer for another 20 minutes.

Then remove from the heat and leave to cool, and put 2 hard-boiled eggs on the heat.

Chop the eggs, stir the cabbage and add salt to taste. Roll out 2 layers of dough, place one on a baking sheet and distribute cabbage and chopped eggs on top, cover with a second layer of dough and pinch the edges. Using a fork or knife, make holes in the top layer of dough to allow steam to escape during baking, and place the pie in an oven preheated to 180 degrees for half an hour.

Calorie content of cabbage pie is 158 kcal.

Vegetable pie with parmesan.

Ingredients:

500 g carrots;
500 g pumpkin;
500 g leeks;
250 g spinach;
1 cup chicken broth;
1 glass of orange juice;
250 grams of potatoes;
125 grams of grated parmesan;
120 grams of grated cheddar cheese;
4 tablespoons chopped orange zest;
30 grams of crushed crackers;
30 g butter;
1 teaspoon grated ginger;
salt and pepper - to taste.

Wash and chop all the vegetables, and then mix well. Grease an ovenproof dish and place one layer of vegetables in the dish. Sprinkle with grated cheese. Then another layer of vegetables and cheese. Repeat this several times.

Pour orange juice and broth on top, sprinkle with chopped orange zest, salt and pepper, sprinkle with remaining cheese and chopped ginger root. Cover the pan with foil and place in an oven preheated to 180 degrees for 1.5 hours.

Then remove the foil, sprinkle with breadcrumbs, and place 2-3 pieces of butter on top. Place on the top rack of the oven or under the broiler until golden brown and serve immediately.

The calorie content of a vegetable pie is 75 kcal.

Spinach and green onion pie.

Ingredients:

1 kg spinach greens;
500 grams of feta cheese;
500 g puff pastry;
300 grams of green onions;
1 egg;
salt and pepper - to taste.

Finely chop the green onions and spinach and mix. Grind the cheese and mix it well with the herbs. Roll out 2 layers of dough to the size of your baking sheet or baking dish.

Place one layer on the bottom of the baking sheet, spread the filling over it, and if necessary, add salt and pepper. Place the second layer of dough on top and pinch the edges. Beat the egg and brush the pie with it.

To allow steam to escape from the cake while baking, make a few holes with a fork or knife. Place in an oven preheated to 180 degrees for 20 minutes.

The calorie content of spinach pie is 154 kcal.

Calorie content of pies

The calorie content in pies is really quite high. Here are the calorie content of pies (per 100 grams of product) of the most common types:

calorie content of homemade liver pies – 310 kcal;
calorie content of homemade meat pies – 383 kcal;
calorie content of a pie with rice and meat – 309 kcal;
calorie content of fish and rice pie – 313 kcal;
calorie content of chicken - 356 kcal;
calorie content of puff pie with trout – 248 kcal;
calorie content of puff pie with pink salmon – 247 kcal;
calorie content of chicken and potato pie – 203 kcal;
calorie content of puff pie with turkey – 287 kcal;
calorie content of cabbage pie – 158 kcal;
calorie content of apple pie – 224 kcal;
calorie content of charlotte – 186 kcal;
calorie content of cottage cheese pie – 300 kcal;
calorie content of a pie with fried tomatoes, basil and cheese – 163 kcal;
calorie content of vegetable pie with parmesan – 75 kcal;
calorie content of pie with spinach and green onions – 154 kcal;
calorie content of kulebyaki with chicken – 342 kcal;
calorie content of Ossetian pie with meat – 223 kcal;
calorie content of Ossetian pie with potatoes and Ossetian cheese – 200 kcal;
calorie content of Ossetian pie with cheese – 255 kcal;
calorie content of Ossetian pie with cabbage, Ossetian cheese and walnuts – 219 kcal;
calorie content of Ossetian pie with beans – 160 kcal;
calorie content of Ossetian pie with potatoes – 168 kcal;
calorie content of Ossetian pie with chicken and Ossetian cheese – 192 kcal;
calorie content of Ossetian pie with green onions and Ossetian cheese – 193 kcal.

Diet pies recipes

We present to you recipes for diet pies, the calorie content of which is less than 200 kcal per 100 g.

A pie with cabbage.

1 fork white cabbage;
500 grams of wheat flour;
2 glasses of milk;
270 g butter;
2 eggs;
50 ml olive oil;
2 tablespoons sugar;
22 grams of dry yeast;
1.5 tablespoons of coarse salt.

Sift the flour, mix with ½ tablespoon of salt, sugar and dry yeast; after that add 250 grams of oil and mix. Then pour in a glass of milk and knead the dough. After leaving the dough to rise, begin making the filling. Finely chop the cabbage, add 1 spoon of salt, pour in a small amount of boiling water and leave for 10 minutes, then drain the water, squeeze out the cabbage and simmer in a frying pan with a little oil and water. After 10 minutes, pour in the milk and simmer for another 20 minutes. Then remove from the heat and leave to cool, and put 2 hard-boiled eggs on the heat.

Calorie content of cabbage pie is 158 kcal.

Vegetable pie with parmesan.

500 g carrots;
500 g pumpkin;
500 g leeks;
250 g spinach;
1 cup chicken broth;
1 glass of orange juice;
250 grams of potatoes;
125 grams of grated parmesan;
120 grams of grated cheddar cheese;
4 tablespoons chopped orange zest;
30 grams of crushed crackers;
30 g butter;
1 teaspoon grated ginger;
salt and pepper - to taste.

Wash and chop all the vegetables and then mix well. Grease an ovenproof dish and place one layer of vegetables in the pan. Sprinkle with grated cheese. Then another layer of vegetables and cheese. Repeat this several times. Pour orange juice and broth on top, sprinkle with chopped orange zest, salt and pepper, sprinkle with remaining cheese and chopped ginger root. Cover the pan with foil and place in an oven preheated to 180 degrees for 1.5 hours. Then remove the foil, sprinkle with breadcrumbs, and place 2-3 pieces of butter on top. Place on the top rack of the oven or under the broiler until golden brown and serve immediately.

The calorie content of a vegetable pie is 75 kcal.

Spinach and green onion pie.

1 kg spinach greens;
500 grams of feta cheese;
500 g puff pastry;
300 grams of green onions;
1 egg;
salt and pepper - to taste.

Finely chop the green onions and spinach and mix. Grind the cheese and mix it well with the herbs. Roll out 2 layers of dough to the size of your baking sheet or baking dish. Place one layer on the bottom of the baking sheet, spread the filling over it, and if necessary, add salt and pepper. Place the second layer of dough on top and pinch the edges. Beat the egg and brush the pie with it. To allow steam to escape from the cake while baking, make a few holes with a fork or knife. Place in an oven preheated to 180 degrees for 20 minutes.

Low calorie diet pies recipes

These pies can be easily prepared at home. The calorie content of pies prepared according to these recipes does not exceed 200 kcal per 100 g; they are tasty, satisfying and healthy.

The first recipe is cabbage pie. To prepare, you will need 500 g of flour (it’s better to take whole grain or bran - it’s healthier), a medium fork of white cabbage, 2 cups of milk, a package (270 g) of butter, 2 chicken eggs, a quarter cup of olive oil, 2 level tablespoons of sugar, 1.5 tablespoons of salt (it’s better to use coarse salt) and 22 g of dry yeast. The calorie content of a pie with cabbage will be 158 kcal per 100 g, and if you replace wheat flour with rye flour, then about 140 kcal per 100 g.

Mix the sifted flour with sugar, ½ tablespoon of salt and yeast, add 250 g of butter and mix well, add 1 glass of milk and knead the dough. While it is rising, start filling - chop the cabbage, add salt, pour boiling water and simmer in water and oil in a frying pan. Halfway through cooking, add milk and after 20 minutes remove from heat. Boil the eggs, chop, mix with cabbage, add salt if necessary. Divide the dough into 2 parts and roll out 2 layers, grease a baking sheet with oil and place one on it. Place all the filling on this layer, cover with the second part of the dough on top, connect the edges and make several holes on the surface of the dough for the steam that will escape during baking. The pie is cooked for half an hour in the oven at 180 degrees.

We offer you another recipe for a diet cake without flour. You can safely eat it while on a diet - after all, the calorie content of a pie with vegetables and Parmesan cheese is only 75 kcal per 100 g

. To prepare it you will need 0.5 kg of carrots, pumpkin, leeks, 250 g of spinach and potatoes, 1 glass of orange juice and chicken broth, 125 g of grated Parmesan cheese and grated cheddar cheese, 4 tablespoons of chopped zest oranges, 1 tablespoon each of crushed crackers and butter, a tablespoon of dry ginger, salt and pepper to taste.

Wash, peel, chop and mix the vegetables.
Place one layer on a greased baking dish, sprinkle with grated cheese, then another layer of vegetables, a layer of cheese, and so on several times. Pour juice and broth on top, sprinkle with remaining cheese and ginger, orange zest, salt and pepper, cover with foil and bake for 1.5 hours at 180 degrees in the oven. Then remove the foil, sprinkle the pie with breadcrumbs, put a little butter on top, keep it in the oven a little more on the top tier to get a crust and serve immediately. If you liked this article, please vote for it: (25 Votes)

Juicy pie with potatoes and meat in the oven

Pie with potatoes and meat, with thin dough, without the use of yeast - this is what everyone loves! This pie is easy to prepare, even a novice cook can do it. By the way, if there is no sour cream, then it is allowed to use thick kefir or yogurt for the dough, it also turns out to be an excellent and tasty dough. The juicy pie is baked in the oven until the filling is ready. For juiciness, add water during baking, or broth if you have it on hand. The filling can be any, but tastier and more satisfying is potatoes with meat. Before serving, grease with oil and “rest” a little under a towel. How to make the most delicious, homemade pie? Very easy! Not only a step-by-step recipe with photos and descriptions, but also a short video will help. Happy baking and bon appetit!

Ingredients:

Dough:

wheat flour – 450 grams;

baking powder for dough – 10 grams;

sour cream 20% - 350 grams;

butter – 70 grams;

salt – 0.5 teaspoon.

Filling:

raw potatoes – 800 grams;

meat (pork, beef, chicken) – 500 grams;

onion – 300 grams;

salt;

ground black pepper.

Additionally:

water – 50 grams;

butter – 15 grams.

Video recipe for making a pie with meat and potatoes in the oven:

Juicy pie with meat and potatoes in the oven. Step by step recipe

1. First prepare the dough. I use thick sour cream, melted (not hot) butter and salt, mix. Add baking powder and mix again. Add half of the prepared flour and knead the dough.

2. Gradually add the remaining flour, kneading thoroughly on the work surface. You may need more or less flour, it all depends on the consistency of the sour cream. I used exactly 450 grams, the dough should be soft, but not sticky. Wrap the dough in a bag and put it in the refrigerator.

3. Meanwhile, prepare the filling. Meat, I use pork, but you can use other meats, cut into small pieces. We also chop the onion into cubes. Add onion to the meat, salt and pepper to taste. Mash the onion with your hands until the juice appears, and then mix with the meat. We also cut the potatoes into cubes, add them to the meat, mix and the filling is ready.

4. Take the dough out of the refrigerator and divide it into 2 unequal parts. We use the smaller part for the top. Roll out most of the dough to a thickness of 3-5 mm into a round layer. Using a rolling pin, transfer to a baking sheet with baking paper, distribute the filling on top and cover the second part of the rolled out dough. You can see it clearly in the video above.

5. Blind the edges, bend them as shown in the video and make a hole in the middle for steam to escape. Bake the pie in a preheated oven at 180 degrees for 40 minutes, then pour in hot water to make it juicy. Continue baking until the filling is ready, about another 40-50 minutes.

6. Grease the hot pie with a piece of butter, cover with a towel and let stand for 10-15 minutes. All is ready! The meat pie is very juicy, tasty and thin dough and a lot of filling, cook with pleasure!

Delight your loved ones with homemade recipes, look at the site for Lenten recipes, recipes for pancakes, various flatbreads, delicious pastries for tea and Easter recipes. Visit the channel “Food for Every Taste”! There are already almost 500 recipes in my collection - delicious, simple and proven! If you like the recipe, write about it. Don't forget to share with your friends and leave a comment, I will be pleased!

Chicken and potato pie in the oven - general cooking principles

Potato and chicken filling goes well with all types of dough: shortbread, yeast, puff pastry, unleavened. Jellied pies are often prepared from batter. It only takes a few minutes to knead and even a child can handle the task.

The pie filling is prepared from raw or boiled or fried foods. Cooked and raw ingredients are often mixed. The choice of filling depends on the dough. If it is prepared quickly, then the products need to be boiled or fried. Potatoes and chicken are cut into small pieces and mixed with the rest of the ingredients.

What else is put in the minced meat:

• onions, garlic, tomatoes and other vegetables;

• sour cream, butter and other fats.

Pies are made open or closed. Simply form on a baking sheet or place in molds. Before sending to the oven, the surface is greased with raw egg.