Nutrition and diet

General rules The importance of water for supporting life cannot be overestimated. It has been scientifically proven that the “foundation” of human

The Dukan diet, developed by the famous French nutritionist Pierre Dukan in 1975, has a 30-year history.

As you know, sweets and starchy foods are the worst enemies of slimness. About how forever

During illness, in addition to medications, an important role in maintaining strength and recovery

What are flax seeds? There are three types of flax: Mezheumok. Used primarily for textile production.

Despite the fact that in sports the transverse abdominis muscle is almost never highlighted, as

Do you want to lose weight without constantly feeling hungry? Then the Maggi diet is what you need! IN

(4 ratings, average: 4.75 out of 5) It’s quite easy to surprise the modern average person with a diet, even the most unusual one.

Composition and properties Flaxseed flour is made from dried seeds that have been pressed to obtain oil.

Elena Malysheva is one of the most famous doctors and TV presenters in the post-Soviet space.