Nutrition and diet

Soy is one of the few plant sources of protein that contains all the necessary components.

Today, rye bread is loved all over the world. But it is unknown whether this product would exist

Calorie content and nutritional value of chicken cutlets of different methods of preparation Low-fat poultry meat is widespread

If you follow a healthy diet, then avocado is probably in your diet. This one is useful

Why buckwheat porridge is healthy Photo: Pixabay Buckwheat is rich in amino acids essential for the body and complex

Zucchini has long been loved by even the most sophisticated gourmets. Dishes made from this vegetable, despite its

4258 Olives are healthy fruits of the evergreen olive tree. This is a real long-liver, which is famous for its

What ingredients to choose First of all, let's choose kefir. To reduce calorie content you need to take low-fat milk

Where to begin? Determine your body type. There are three main types: Ectomorphs are thin

Borscht is one of the most popular first courses in Slavic cuisine. In Rus' borscht