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Why a kettlebell? The first question I ask a kettlebell training expert is: why kettlebell?

Description Essentially, fat legs are divided into two different categories depending on their

From theory to practice picture 1 In picture 1 (screenshot from the running program

What are the benefits of clay wraps? Wrapping is an essential care for the body. It consists of

Ways to get pumped up. First, you need to make a firm decision to get pumped up. Remember, darling -

Hello, friends. Who else can you get advice on proper nutrition from, if not from a professional?

Why is obesity dangerous? First of all, because obesity is the basis for the development of many diseases.

In Japan, it is customary to give friends “kuzu-nuko” for the New Year - a symbolic gift in the form

Losing excess weight is not an easy task for girls, especially when it comes to the belly,

“I wish I could lose weight, well, at least by summer...” is the dream of perhaps half of the women on earth.