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Jillian Michaels: how sports can change lives? If awkward teenager Jillian Michaels, who

A woman named Jillian Michaels gained worldwide popularity thanks to her own nutrition system, which turned

Chemical composition of Philadelphia rolls The chemical composition of Philadelphia rolls depends on the components used. In the table

Losing weight at home often seems, if not impossible, then difficult to achieve. Food temptations, sedentary

Is it possible to lose weight in a week? Losing weight by 1-1.5 kg is considered safe for the human body.

Glycogen is a “reserve” carbohydrate in the human body, belonging to the class of polysaccharides. Sometimes it

In the article we will tell you: Classification of carbohydrates Norm consumption of fructose and sugar per day Interesting

The most effective diet for losing weight at home Having decided to lose weight, women reconsider their diet.

Types of carbohydrates There are complex and simple. Simple ones include glucose, fructose, sucrose and lactose.

Slow glucose (low GI) is beneficial. Eat these carbohydrates daily, even while sitting