A woman named Jillian Michaels gained worldwide popularity thanks to her own nutrition system, which turned her into a slender beauty. The girl decided to share her experience with all women, and now the Jillian Michaels diet is known throughout the world.
Let's take a closer look at what Gillian's weight loss system is based on, and how it helps women acquire the desired shape. Is it just about nutrition?
Jillian's story
Gillian's problems began in childhood with a mental disorder.
And in adolescence, the girl received another stress - her parents divorced. It was during this period that the girl actively began to gain weight. By the age of 12, Gillian’s weight reached 70 kg, despite the fact that her height was 150 cm. The teenager’s psychological state was aggravated by ridicule from her peers. Gillian's mother did not remain indifferent to her daughter's problems. It was at her suggestion that the girl changed schools and was enrolled in karate. Playing sports helped Gillian understand that she is able to discipline herself and change her appearance and life for the better.
At the age of 17, Jillian Michaels committed another desperate act: she left home. She took full responsibility for her life. She worked as a bartender and dreamed of playing sports professionally. And in 2012, a step towards the dream was taken. Gillian and his companions open a fitness room and begin their career as a trainer. To date, there are several proprietary weight loss courses from Jillian. One of the most famous is called the “Lose Weight in 30 Days” course. One of the main points of this system is that in order to lose weight, you need to exercise regularly.
Like many other weight loss systems, this one is built on two principles: proper nutrition and proper physical activity.
Who is Jillian Michaels
Further more. I was curious: who is Jillian Michaels?
Now I understand that many people know this name. Someone wrinkles their nose, remembering the terrible pain in their shoulders and legs the next day after class or the stars in their eyes while performing “Jumping Jack”. And someone, on the contrary, will exclaim “Been there‚ done that” and once again admire themselves for the completed program.
It turns out that she suffered from excess weight in her youth; as confirmation of this fact, Gillian showed her old photograph on a medical talk show.
At 12 years old, she was 150 cm tall and weighed 79 kg! Here she is:
Afterwards, she enrolled in a martial arts class and a new life began for her. She lost weight, received her black belt and was invited to the Biggest Loser program.
“I want to give people the opportunity to find their happiness through a healthy lifestyle. And when I say healthy, I don't just mean diet and exercise. They're just tools!"
Jillian Michaels - parameters (height, weight)
Date of birth: February 18, 1974
Height: 159 cm
Weight: 53 kg
Diet
First, let's figure out what's special about the nutrition that Michaels offers. The Jillian Michaels diet involves strict calorie counting. Jillian suggests reducing the number of calories so that their deficit will lead to weight loss. But this must be a very smart deficit, because if it is exaggerated, the body will begin to starve and the weight loss process will be blocked.
Another important point is that the “Lose Weight in 30 Days” system does not involve losing a large number of extra pounds. No more than 10 kg. You can lose up to 10 kg in 30 days if you reduce the number of calories to a certain amount.
Principles of working according to the method
The author, in books and video tutorials, reveals the possibilities of quickly losing weight. But you shouldn’t think that after one lesson or first training, drastic changes will begin. You need to work for the result and apply all your physical strength to the process.
Everyone's body functions differently , so problem areas are different, as is metabolism and the process of absorbing food. Michaels suggests not losing weight as quickly as possible, but getting the body in order, touching and developing all muscle groups.
Load is the main condition of every workout. Typically, classes are held on a scale of 3−2−1. Only 3 minutes of cardio to warm up the muscles well and start the process of burning calories, but not overwork the body. Then 2 minutes of strength exercises designed to tighten the skin and develop muscle tone. And 1 minute on the abs, because a flat stomach is the result of proper training.
Strength exercises are difficult for beginners, because they are not easy to find in fitness. Therefore, the trainer recommends initially, before completing the 30-day course, to do some types of exercises on the muscle groups of the legs and arms in order to be able to prepare the body in advance.
The second condition of the method is a balanced diet. There is no point in doing fitness and then gorging yourself on sweets and lying on the couch. Once the body forms the pace of work and establishes metabolism, it is no longer possible to stray from this path. It is necessary to move forward and create the most comfortable conditions for your health. And if you need to say “no” to bad habits and poor nutrition, then do it. And Jillian Michaels’ “Lose Weight in 30 Days” program will help you achieve your plans.
Authorized Products
The Lose Weight in 30 Days with Jillian Michaels program includes a list of specific foods that are especially good at burning fat in the body. These include: seafood; lean types of meat and fish; grains, beans; cold pressed vegetable oils; citrus; vinegar; low-fat dairy products; vegetables; fruits; nuts; seeds; spices.
In addition, you need to drink at least two liters of pure water without sodium per day; it is this water that helps remove toxins from the body.
Advantages of the diet
The main advantage of Gillian's nutrition system is that it does not cause any harm to the body. A great figure is achieved in a completely healthy way. It represents a healthy diet and there are no contraindications for it.
The only difficulty that may be difficult for some is that it is too light a dinner, which is even more like a snack. But you can also get used to this, especially if the goal is a slim figure.
Here is an approximate daily menu for this diet:
- Breakfast: scrambled eggs, a cup of green tea.
- Second breakfast: fruit salad.
- Lunch: vegetables, grilled meat, tea.
- Dinner: vegetable salad with a spoonful of porridge or legumes.
You should also not take too long breaks from eating, no more than four hours. By following all the recommendations, you are guaranteed a slim figure in 30 days.
Biography
Jillian Michaels was born on February 18, 1974 in Los Angeles. From early childhood, Jill suffered from excess weight. Her plump figure gave the girl more and more self-doubt; she often woke up at night due to nightmares. Mom took Jillian to a psychotherapist when she was only five years old. Visiting a psychotherapist will later become a tradition for Jill, but she will not turn to him with problems of excess weight, but simply to maintain confidence in herself and her business.
At the age of 12, the girl was in for a severe shock - her parents divorced. She had such a hard time with this process that, amid depression, she began to quickly gain weight. In the eighth grade, the girl weighed almost eighty kilograms, when her height was just under 160 cm. Peers constantly laughed and mocked Gillian. The girl's mother decided to try to help her and sent her to the martial arts section. Mom hit the nail on the head, because it was from that moment that Jillian’s journey to an ideal body began.
After graduating from school, Gillian enters Norbridge University, which is located in California. To provide for herself financially, the girl has to work as a bartender in her free time from school.
After graduating from university, Gillian gets a job in her specialty, but after a while she realizes that this work is not to her liking, and she wants to devote her life to coaching. She quits her job.
At 28, Jillian Michaels opens her first gym with star Jackie Warner. The opening took place in 2002.
In 2005, the reality show “The Biggest Loser” invited Jillian to work as a personal trainer. It was after the release of this show that the girl gained widespread popularity. The audience remembered her for her tough demeanor, which led to good results. As Michaels herself states, if you tell a person what he wants to hear, then the matter will not move forward.
Having gained popularity, Gillian does not sit still. It publishes books on healthy eating, sells fitness games for consoles, and produces various video training courses. The girl manages to manage the studio and broadcast on KFI radio on Sundays. Michaels also begins the production of his own line of diet pills, and later implements his own reality show, called “Losing It With Jillian.” As part of the project, Jillian helps specific families solve the problems that have befallen them. The show has a strong psychological aspect. Gillian also, together with other companies, produces sports shoes and exercise equipment for fitness at home.
In her personal life, Jillian Michaels is bisexual. In 2009, she began dating a girl, Heidi Rhodes. The girls are raising two children - their adopted daughter Lukenzia and Heidi's own son, Phoenix.
Physical exercise
The second principle on which Jillian Michaels’ weight loss system is built is competent, and most importantly, regular physical activity.
The first ten days of the program you need to exercise every day for 30 minutes with dumbbells. It is during these first ten days that the weight will come off most quickly. The less active lifestyle you led before, the better results you will notice during this time. Your slim figure will already begin to show itself.
After this period, exercises with dumbbells will need to be supplemented with strength aerobics, Pilates and yoga. During this period, fat burning will not be as active - this is normal. But your endurance will increase, and the first muscles on your body will begin to appear.
By following all the recommendations prescribed in Jillian’s 30-day weight loss program, it is simply impossible not to lose weight. Moreover, this is a very healthy way to lose weight. As a result, you will cleanse your body, strengthen your body and spirit.
Jillian Michaels: slimming reviews
I was curious to hear other people's feedback on Jillian's training. Here's what they say:
“After working conscientiously for a month, I stepped on the scale and... I didn’t see any weight loss.
But! During these 30 days, the muscles throughout the body tightened up quite well, the volume of the waist, hips, and arms in the upper part decreased, muscles became noticeable on the arms, which had never happened before, and... I was pleasantly surprised to notice a significant decrease in cellulite.
So, I was trying to lose weight and didn’t think that cellulite would go away faster. Even with the same weight, the body became different.” “After working for 30 days on Gillian’s program, I realized: my abs have become simply wonderful! it is clearly noticeable and not covered with fat - a neat, seductive tummy! My legs also became very noticeably slimmer; the fat on my sides was gone and my “popin’s ears,” as they are popularly called, disappeared. I must say that the metabolism has returned to normal and the weight has now simply dropped! (even though I thought it would never happen)"
I think this should inspire you! Nothing is impossible! Gillian has many more programs that I enjoy doing, alternating between them.
