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Pull-ups are one of the most difficult exercises for beginners. Unlike squats or

In 1992, in the United States, cardiologists at the National Heart, Lung, and Blood Institute (NHLBI)

A protruding belly in men after 30-40 years is a common occurrence. Fat accumulates on

Shmiyet diet. Stop sticking to a strict diet, it's time to start speeding up your metabolism with food. Yes Yes,

Get out your calculator and we'll do the math. Still from the movie “Guys with Guns” Calorie intake per day

In fact, losing weight is much easier than it seems. However, maintaining the achieved result and

Anatomy of the lateral abdominal muscles The oblique abdominal muscles are located on the sides of the body. They are responsible for

Eating before bed Nowadays, many food offers have been developed for the night, allowing you to enjoy the morning

Psychology and weight loss are two inextricably linked concepts. Without quality psychoanalysis and elaboration

From this article you will learn: The essence of anti-cellulite massage Manual and hardware anti-cellulite massage 15