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Calculation of the calorie content of a product per 100 grams Calculation of the calorie content of 100 grams of a product is based on

What is metabolism Metabolism is the chemical process of converting nutrients that enter the

Who invented walking on the buttocks and what is its secret? The glute walk was invented

It is generally accepted that the horizontal bar is only suitable for working the muscles of the back, arms and upper part

Carbohydrates as fuel Carbohydrates are the main source of energy for muscle function during

What muscles does the mountain climber exercise use? If we consider mountain climber exercises from the point of view of biomechanics, then

The optimal time for dinner The last meal before bed is determined individually and depends on

All fans of the star are actively interested in the secrets of Anfisa Chekhova’s slender figure. And even those who

HIIT (High-intensity interval training) or HIIT is an effective, scientifically proven training method that

How much weight can you lose in a week and is it really possible to burn maximum fat reserves in one week?