What it is?
Chocolate is a confectionery product made from cocoa butter. It includes flavorings and fillings such as raisins, caramel, cookies and nuts.
The confectionery industry produces black, milk and white products. The variety depends on the composition. Black is considered the most useful. It consists of ground and roasted beans, cocoa butter and sweet powder. It is generally accepted that a dark cocoa product must certainly be bitter. The statement is not true. The bitterness comes from the presence of grated powder. The benefits and taste of the product depend on the amount of cocoa.
The statement that dark chocolate makes you fat is only partly true. The product is high in calories, so you need to eat it in small quantities. For a person leading a sedentary lifestyle, 30-40 g per day is enough.
Losing weight on chocolate: possibility or myth
As I wrote earlier, I am opposed to the word Diet in the narrow sense of the word and I really do not welcome basing your diet for a long time around one product.
For example, a week on buckwheat, kefir or watermelon
