Sport

The training program in the gym for beginners will be the same for both gaining weight and

Parents are always puzzled by the well-being of their child and try to give him all the best for

Running up the stairs is an alternative training option if for some reason it is not possible to run

There are many different ways to improve your physical fitness, return your waist to its former slimness and effectively burn

Edited by an expert: Nadezhda Primochkina, nutritionist - 05/19/2021 Fitness after 40 is necessary to maintain

Training rules, precautions The training technique differs for each trainer, but the safety rules are the same

What are the benefits of swimming for men and women? The benefits of swimming in the pool are:

Exercising on a treadmill is an excellent cardio exercise that warms up and strengthens muscles, stimulating the respiratory system.

Static abdominal exercises - exercises for the abdomen and weight loss, in which the body remains

Walking in place is one of the most accessible and popular physical exercises, with virtually no