Sport

Technique of exercise for biceps with a standing barbell The exercise is performed with a straight bar with a medium grip:

This type of exercise can be classified as a complex but highly effective type of training. Those who have mastered

Features of Anna Kurkurina’s method “We are drying and burning fats” Anna Kurkurina is the absolute world champion in

Morning exercises for the lazy I want to look good, be more cheerful and healthy, but at the same time

The current world champion in powerlifting, Anna Kurkurina, was not always so pumped up and fit.

Fitlop plank Place your forearms on a fitball: your shoulders should be located above your elbows, your fingers

The benefits of running in the evenings The main purpose of the workout is to improve health, increase endurance, and enhance fat burning

Jumping is excellent cardio and also burns fat. Jumping rope is an indispensable element in the training of track and field athletes,

Eating correctly We will not use the word “diet”. A beautiful back (and more!) is needed

Why you shouldn’t run after eating Bloating and discomfort appear in the stomach Digestion is chemical