Pros and cons of Russian twists Pros of the exercise: Thanks to the peculiarities of the technique, the exercise trains not only
The benefits of exercising with a fitball A fitball is a large inflatable ball designed to perform
Wrap is a popular, very pleasant SPA procedure. It helps speed up the process of getting rid of unaesthetic lumpiness,
From this article you will learn: Features and phases of fasting The benefits of one-day therapeutic fasting Indications
Working with the biceps muscles of the shoulder has a number of features, since the muscle tissue of this section
Types of stretching exercises Exercises for stretching the leg muscles can be divided into several types:
What is the military diet? The military diet is an effective nutritional method designed for rapid loss.
For several years now, the “productive fasting” movement has been gaining momentum in Silicon Valley. Engineers,
Cheesecakes Ingredients: 150 g of soft cottage cheese in a briquette; 2 tbsp. l. rice flour; 1
Borscht Product Kcal per 100 g Proteins Fats Carbohydrates mushroom 27.1 0.7 2.1 1.4
