Cottage cheese with greens for weight loss - the best healthy snacks

The benefits of cottage cheese for weight loss

Some nutritionists dispute the harmlessness of this dairy product for the figure, explaining their position by the presence of milk sugar - lactose - in it. If you can still find milk without it (this option is considered optimal when losing weight), then a lactose-free curd product in Russia is too rare to hope for its existence. Lactose often becomes fatty deposits, like other sugars, so weight loss with regular consumption of cottage cheese slows down.

However, there are also benefits from this product and cannot be ignored:

• In terms of calorie content, low-fat cottage cheese is an absolutely dietary product: 71-121 kcal per 100 g (from 0% to 5% fat).
• It is an easily digestible source of calcium and is less likely to cause dyspepsia than milk.
• When losing weight, cottage cheese can replace meat products because it contains protein. There are 16.5-18 grams of protein per 100-gram serving, so it suppresses hunger for a long time.
• Compared to meat, this product will not interfere with weight loss, even if you plan to eat it in the evening - it is very light, digested quickly, but the feeling of fullness remains for a long time. However, it is better not to eat it just before bed because of lactose.
• If you mix cottage cheese with greens, you stimulate the intestines to work and cleanse it, because... all grass is rich in fiber, which is good at sweeping away excess from the digestive tract.

Recipe Cottage cheese with herbs, sour cream, garlic. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Cottage cheese with herbs, sour cream, garlic.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of cottage cheese with herbs, sour cream, garlic is 119.1 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

What to eat cottage cheese with

Most people are accustomed to seeing this product as a filling in pancakes, pies or dumplings, i.e. with a sweet taste, because it was necessarily mixed with sugar. However, when losing weight, this combination is prohibited. The only additives in the confectionery format may be cinnamon and vanillin. Often, doctors advise making curd with herbs for weight loss: this is a simple and tasty option for an independent dish, snack, or filling for sandwiches. This mixture can even be added to oatmeal in the morning if you come from a fat-burning workout and are planning a second breakfast.

Ideal supplements during weight loss are:

• cucumbers;
• tomatoes;
• peppers;
• avocado pulp;
• eggs;
• olives;
• all types of greens;
• spices (especially ground pepper, cardamom, cumin).

For dinner

In the evening, supplements should be as low-calorie as possible, so you shouldn’t mix cottage cheese with sour cream and expect to lose weight: it’s better to get by with lettuce, arugula, parsley, and dill. Greens can also be dried, although they will give almost no taste - only aroma. If you prefer heartier dishes, you can add fat-burning vegetables: celery stalks are ideal. They are lightly fried beforehand (do not add oil!). Due to its universal fresh taste, the fermented milk product can be combined with most types of greens and other plant foods.

For breakfast

In the morning, doctors consider it safe to eat even a little simple carbohydrates - if you choose to lose weight on a healthy diet, it will not harm your figure. For this reason, it is even allowed to bake greens with cottage cheese, mixing them with egg whites or using this mass as a filling for a savory pie. In this case, it is recommended to use fresh, dry dough: a good option would be sour cream, without butter and with whole grain flour. If you do not want to heat-treat foods, you can eat curd mixture whipped with yogurt, sprinkled with assorted greens and seeds.

Due to the ability to make indulgences in the morning, you can prepare this dish for a snack and serve:

• on whole grain bread;
• on slices of fleshy tomatoes;
• in pepper halves.

With garlic and herbs

• Cooking time: 35 min.
• Calorie content of the dish: 224 kcal.
• Purpose: for dinner.

A delicious tandem of aromatic basil and oregano, piquant garlic, a drop of olive oil and sun-dried tomatoes is a real Italian snack with minimal calories that will not stop your weight loss process. It is advisable to take fresh greens, since dried ones have a less pronounced aroma. You should cook tomatoes yourself to control their energy value: when losing weight, they use less oil than in the classic recipe.

Ingredients:

• low-fat cottage cheese – 200 g;
• garlic clove;
• fresh basil – 5 pcs.;
• oregano;
• cherry tomatoes – 100 g;
• olive oil – 1 tsp;
• coarse salt – 1 tsp.

Cooking method:

1. Wash and cut the tomatoes into halves.
2. Using a silicone brush, brush each half of the cut area with olive oil.
3. Sprinkle with salt and place cut side up on a baking sheet.
4. Let it darken in an oven preheated to 200 degrees (about 25 minutes).
5. Mash the cottage cheese with a fork or beat in a blender.
6. Grind basil and oregano leaves, a small clove of garlic. Mix with curd mass.
7. Add cooled tomatoes and stir. Ready!

Cottage cheese with garlic and herbs

Ingredients:

• 300 grams of homemade cottage cheese;
• 55 grams of softened butter;
• 4 sprigs of young dill;
• 3 sprigs of young parsley or cilantro;
• 1 green onion;
• 1 large clove of garlic;
• 2 pinches of ground black pepper;
• salt to taste.

I don’t specifically indicate the amount of salt - everyone has their own preferences, we don’t add so much salt, but we add more pepper. You can adjust the amount of salt and spices to suit your taste.

Preparation:

Soften the butter in advance - first at room temperature, then additionally in the microwave or in a warm place. It should melt before your eyes, but not be melted. This is the main secret. To prepare a snack, rub homemade cottage cheese through a sieve to give the product a creamy structure. Add butter and stir.

Peel the garlic clove and grate it on a fine grater. Wash the greens, shake well, place on a napkin for additional drying. After that, chop it finely - as finely as you can. Moreover, use only the green leaves and discard the stems. Mix the chopped green ingredient, grated garlic, cottage cheese with butter and salt and ground pepper. Mix thoroughly. The mass should become airy and almost homogeneous. Only after this is it ready for use, and I advise you to additionally keep the “curd paste” in the refrigerator. At least 15 minutes.

Sometimes there is absolutely no time to bother with rubbing the cottage cheese and preparing the butter. In these cases, I use a quick cooking method.

With cucumber

• Cooking time: 20 minutes.
• Calorie content of the dish: 204 kcal.
• Purpose: for breakfast.

This weight loss dish is ideal as a main dish for dinner. A small amount of spices adds piquancy, bell pepper adds sweetness that is not harmful to weight loss. If you choose a low-fat and too dry fermented milk product, you can add a tablespoon of natural yogurt to make the mixture more tender. When losing weight, you can take pickled cucumbers, but do not change their quantity.

Ingredients:

• cottage cheese 0-2% – 200 g;
• fresh cucumber – 150 g;
• garlic cloves – 2 pcs.;
• red bell pepper – 100 g;
• ground pepper (mixture) – 1 tsp;
• a bunch of parsley.

Cooking method:

1. Grate the cucumber on the coarse side of a grater, finely chop the washed and seeded bell pepper.
2. Pepper the cottage cheese and stir with a spoon until smooth. Add grated or pressed garlic and leave for a quarter of an hour.
3. Wash the parsley, remove moisture, and chop. Mix with vegetables, add to the curd mass.

With dill

• Cooking time: 40 min.
• Calorie content of the dish: 287 kcal.
• Purpose: for breakfast.

A breakfast consisting of only dill, low-fat fermented milk product and egg white looks nourishing, but not dangerous for the figure. Such a dish not only does not interfere with losing weight - it is recommended to cook it during a protein diet in the morning or before training, since there are no carbohydrates and fats: the body will begin to burn its reserves during physical activity, but the muscles will not be affected, because. protein arrived for them. Find a couple of minutes in your schedule, try this dish and see that low-calorie food doesn't always taste bad.

Ingredients:

• cottage cheese 5% – 200 g;
• egg white – 50 g;
• fresh dill – 50 g;
• a pinch of ground pepper.

Cooking method:

1. Mash the cottage cheese, mix with egg whites and torn dill.
2. Pepper it. Transfer to a ceramic bowl.
3. Place in the oven. From the moment of heating to 190 degrees, wait half an hour.
4. Let the casserole cool and serve.

Features of green coriander

This beautiful herb goes well with any spice. Its taste adorns the finished dish. Do not confuse cilantro and coriander. These are parts of the same plant, but in our case we will talk specifically about recipes with cilantro. That is, the green part of the plant with the well-known name coriander is taken.

Typically, cilantro leaves are used fresh. It is not subjected to heat treatment to preserve the subtle aroma of the spice. At the same time, its ability to promote better absorption of heavy foods is preserved.

Cilantro, dried or fresh, is used to prepare almost the entire range of culinary dishes. These are salads, appetizers, soups, hot dishes and even side dishes. It is added to Borodino bread and dessert or savory pastries.

With cucumber and greens

• Cooking time: 10 min.
• Calorie content of the dish: 170 kcal.
• Purpose: for breakfast.

An interesting option for a simple snack that does not interfere with weight loss, but looks great even on a holiday table, is obtained if you mix the curd mass with olives (a few pieces will not greatly increase the calorie content of the dish), fennel and parsley. The presentation also deserves attention: it requires large cucumbers with hard walls - small ones are more difficult to stuff. There is no need to clean them, just wash the outside of the skin well.

Ingredients:

• soft cottage cheese 2% – 100 g;
• large cucumber – 200 g;
• fennel – 20 g;
• parsley – 30 g;
• black olives – 5 pcs.;
• salt – 1/2 tsp.

Cooking method:

1. Cut the cucumber in half lengthwise. Scoop out the core with a spoon, but try to leave thick sides and bottom so that it holds the filling well.
2. Cut the olives into small pieces, chop the washed greens.
3. Mix the curd mass with these ingredients and add salt.
4. Add the scraped core of the cucumber, which also needs to be chopped first.
5. Stir and fill cucumber boats with the resulting mixture. Can be refrigerated before serving.

With greens

• Cooking time: 10 min.
• Calorie content of the dish: 303 kcal.
• Purpose: for breakfast.

The amount of vitamins in this dish is off the charts, since there are as many as 4 types of greens. Radishes also come to the aid of weight loss, preferably from your own garden - this way you won’t have to doubt the quality of this product. Use fine salt so that it disperses better, and if you want to enhance the piquancy of the taste, add a little feta cheese. This curd mass with herbs can be used to make a paste for sandwiches.

Ingredients:

• cottage cheese 0% – 300 g;
• parsley – 40 g;
• dill – 50 g;
• spinach – 100 g;
• Iceberg salad – 50 g;
• radish – 50 g;
• chicken eggs – 2 pcs.;
• salt – 1.5 tsp.

Cooking method:

1. Pour over the washed eggs so that the water completely covers them.
2. After boiling, cook for 7 minutes, cool.
3. Remove the yolk and chop the white finely.
4. Wash the greens and chop them.
5. Peel and grate the radishes.
6. Mix all ingredients and serve.

With cilantro

• Cooking time: 5 minutes.
• Calorie content of the dish: 305 kcal.
• Purpose: for breakfast.

Cottage cheese with cilantro, supplemented with fresh green onions, will also be very useful during weight loss. Low-fat kefir, the amount of which you determine optionally, will add tenderness to the dish: it is needed only to soften the dry product, but not to a liquid state. You can replace kefir with fermented baked milk or sourdough, but the latter has a higher fat content and higher calorie content. If you want to use this recipe to prepare a healthy and tasty dinner for weight loss, you can add a couple of boiled quail eggs here, having previously removed the yolks from them.

Ingredients:

• cottage cheese 2% – 250 g;
• low-fat kefir – 50 ml;
• cilantro – 100 g;
• green onions – 50 g;
• ground white pepper – 1/2 tsp.

Cooking method:

1. Place the curd briquette in a blender, pour in kefir. Beat for a minute to form an airy mass.
2. Wash the cilantro and onion, chop finely.
3. Add to cottage cheese, pepper.
4. Cool the dish before serving.

Description of preparation:

Cottage cheese with garlic is an excellent base for preparing a variety of snacks. This mixture can be filled with various vegetables and boiled eggs. Can be spread on toast and ham. Can be served with crackers or chips (and dunked - great!). In general, there is room for your imagination to run wild. A simple recipe for making cottage cheese with garlic will not take much of your time, and the result will pleasantly surprise you.
Add your favorite spices to a classic recipe and get new flavors. How to prepare: 1. Peel the garlic and grind it in a blender as finely as possible. 2. Place all the remaining ingredients (cottage cheese, salt and a little sour cream or mayonnaise) into a blender and beat until smooth and creamy. The amount of mayonnaise or sour cream depends on the consistency of the cottage cheese. If it is runny, it means we use less mayonnaise. Actually, that's the whole recipe. Just a couple of minutes - and the cottage cheese with garlic is ready for further use (I have already written above how it can be used). Bon appetit! Purpose: For a festive table / Inexpensive / Buffet Main ingredient: Vegetables / Garlic / Dairy products / Cottage cheese Dish: Appetizers Geography of cuisine: Russian cuisine